In modern times, nutritional deficiencies are not uncommon. Indeed, Omega-3 fatty acids are one of the most common types of nutritional deficiencies that have affected several men and women across the globe. These deficiencies not only signify a nutritional gap but can lead to different health maladies as well. However; taking Omega-3 supplements such as Salmon fish oil capsules can help you stay fit, active and healthy. Let’s know more about it.

What is Salmon fish oil?

Salmon fish oil is an organic oil that is derived from fatty fishes of the same name. This pure and organic liquid comes enriched with DHA and EPA, two of the most vital omega-3 fatty acids we all need. Some other fishes that make a wonderful source of this natural elixir are tuna, mackerel, sardines etc. Indeed, WHO recommends taking two servings of fatty fishes per week to prevent Omega-3 fatty acid deficiency and keeping in good health.  However; you may find it difficult to keep a check on your diet amidst the busy schedule. For this reason, many pharmaceutical companies are coming up with salmon fish oil in the form of capsules that are not only fortified with essential micronutrients but are super easy to use as well.

best fish oil capsules

Health benefits of Salmon fish oil capsules-

Since, best fish oil capsules contain a wide range of essential micronutrients, these organic pills carry a host of health benefits. Some of the most impressive advantages of Salmon fish oil capsules as follows-

1. Improved inflammatory response-

Are you one of those who often experience swollen joints and numb fingers? It may be a sign of an inflammatory or autoimmune disorder. You must understand that a little inflammation is beneficial for health; however, chronic or too much of it can leave you in discomfort. Salmon fish oil contains anti-inflammatory agents that can effectively cut down inflammation in your body, dilate blood vessels and relax muscles. Also, it is highly beneficial for those suffering from autoimmune diseases such as rheumatoid arthritis and gout.

2. Clear vision-

Macular degeneration and blurred vision are two of the most annoying health problems that come with old age. Docosahexaenoic acid or DHA (a kind of Omega-3 fatty acid) forms a key component of the retina in our eyes. Also, these natural salmon fish oil capsules come filled with a generous amount of DHA that help prevent macular degeneration and improves vision, especially during old age.

3. Lower stress and depression-

Salmon fish oil capsules contain bioactive compounds that effectively lower the extent of cortisol production in the body, reduce stress and lower the chances of other mental health problems such as the postpartum depression. Some studies revealed that women who took Salmon fish oil pills during pregnancy are found to be at a lower risk of developing postpartum depression as compared to non-users.

4. Improved brain health-

Have you ever wondered why most malt drinks and protein powders contain DHA as an active ingredient? Well, it is because; this active ingredient performs different vital functions in the body, prominently, cognitive functions. Our brain is made up of 60 percent of fats, most of which are Omega-3. DHA found in Salmon fish oil capsules improve cognitive health and prevent a range of cognitive disorders such as Alzheimer’s, memory problems and age-related macular degeneration.

How to use fish oil capsules-

Salmon fish oil capsules are simple to use. For best results, you can take 1 capsule, preferably after a meal with a glass of lukewarm water.

Where can I buy the best Salmon fish oil capsules?

You can buy the best salmon fish oil capsules at www.nutrafirst.in. Nutrafirst is a reputed brand that believes in providing its customers with 100 % natural, safe and effective health supplements.

Omega-3 fatty acids are one of the crucial nutrients for men and women. At present, most people remain deprived of much-needed nutrition, all thanks to unhealthy eating habits, hectic work schedules, bad lifestyle and many others. In such scenarios, food and nutrition experts suggested taking fish oil capsules to men and women who want to fill the nutritional gap in a healthy way. Today, we’re here to bring you a piece of interesting information on fish oil capsules and their health benefits. Read on!

What is a fish oil supplement?

Fish oil capsules are one of the most popular health supplements in the world. It is derived from the tissues of fatty fishes such as Salmon, tuna, mackerel and many others. Salmon fish oil capsules contains a rich amount of DHA and EPA, a kind of omega-3 fatty acids which are believed to benefit the overall health in many ways. At present, many companies are coming up with fish oil supplements in the form of capsules; however, you should pick the supplement marketed by a reputed brand. It not only saves you from buying a fake product but helps prevent numerous health risks as well.

How much Omega-3 fatty acids should you take every day?

Before starting the supplement, an important question that may strike your mind is that how much omega-3 fatty acids do I need? Well, there are no set standards for how much omega-3 fatty acid should be consumed per day. However, many healthcare organizations have released their recommendations on the daily intake of omega-3 fatty acids, most of these reports vary considerably from each other. Generally, all the mainstream healthcare forums recommend taking 250-500 mg of combined DHA and EPA for most healthy men and women.

How fish oil supplements benefit your health?

Fish oil supplement is highly beneficial for people who don’t consume fatty fishes or other sources of omega-3 such as flaxseeds, nuts and eggs. These supplements are believed to benefit your health in the following ways-

Soothes joint pain and inflamed muscles-

The fish oil capsules contain anti-inflammatory agents that are believed to reduce inflammation in muscles and tendons. It is highly beneficial for people suffering from autoimmune diseases such as rheumatoid arthritis. Fitness experts reveal that taking one to three grams of fish oil every day helps reduce discomforting symptoms such as morning stiffness, tender muscles, and swelling. Omega-3 fatty acids improve blood circulation throughout the body and help reduce muscle pain.

Promotes healthy skin –

Who doesn’t crave for flawless and radiant skin? Fish oil is filled with nutrients such as proteins, Omega-3 fatty acids, vitamins and antioxidants that help you achieve younger-looking and glowing skin. Some studies reveal that people who took 10 grams of fish oil regularly for 6 months were found to have better resistance to sunburn as compared to others. Besides, the anti-inflammatory agents present in the supplement effectively reduce inflammation and helps prevent skin rashes, dry skin and eczema. Moreover, fish oil has compelling effects on the reduction of acne and breakouts. If you are looking for a herbal product to get healthy skin and dazzle like a star, try incorporating fish oil capsules in your daily routine.

Improves heart health-

Heart attacks are one of the prominent causes of deaths across the globe. In recent years, a large number of people have switched to fish oil supplements as a healthy way to pamper the heart. These capsules are enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are highly essential for managing heart health. Studies claim that the healthy nutrients present in the supplement can benefit the heart by-

  • Lowering triglycerides
  • Preventing accumulation of plaque in the arteries
  • Regulating the heartbeat
  • Reducing inflammation in the arteries
  • Improving blood circulation
  • Regulating blood pressure

Help treat brain disorders-

60 percent of your brain is made up of fats, and much of this fat comes from Omega-3 fatty acids. Therefore, they form an essential nutrient for normal cognitive functions. Researchers conclude that men and women who take fish oil supplement regularly are at a lower risk of developing neural disorders or age-related mental decline. Also, it helps in the reduction of psychotic disorders. As per some studies, taking fish oil supplements can reduce the symptoms of serious mental disorders such as schizophrenia and bipolar disorder.

Promotes healthy vision-

Old age comes with blurred vision and other eye problems. Fish oil capsules contain myriad of proteins, vitamins, antioxidants and many others that are believed to protect eyes from cataract, dryness and age-related macular degeneration. Besides, it aids in the healthy flow of intraocular fluid and contributes to the health of retina as well.

How to take Salmon fish oil capsules?

Generally, the fish oil supplements are sold in the form of capsules and are taken by mouth. To reap its best health benefits, you need to take one capsule per day with a glass of water. Your physician can prescribe you a higher dose depending on your health goals and as per your body’s demands.

Are these supplements safe?

Fish oil capsules are safe for most healthy people. Some of its common side effects are-

  • Fishy after taste in the mouth
  • Fishy burps
  • Loose stool
  • Nausea