At present, the fitness enthusiasts indulge in different diets and food plans as a desperate effort to get a well-chiselled physique. Ketogenic diet is one such name that has gained tremendous popularity for its amazing weight loss results. If you too are planning to go on a keto diet to lose weight, you must be aware that it involves strict food restrictions and even a small mistake can lower its fat-burning potential. Today, we are here to bring you a set of instructions you must follow before starting a ketogenic diet. These steps will not only help you experience excellent weight loss results but will make the journey a lot easy and convenient.
What is a ketogenic diet?
Ketogenic diet is a food plan that contains low carbs, adequate protein and high fats. This diet plan aims at forcing your body to enter a metabolic state of ketosis for ultimate fat burn experience. Traditionally, this eating plan was used to treat people with epilepsy. In recent times, it is being used as a natural and healthy way to lose weight. Here are a few common foods that a typical ketogenic diet includes- lean meat, butter, cheese, eggs, avocado, berries, sweet potato etc. Not to mention, many people find sticking to a conventional keto diet for long and prefer to take keto diet pills as an easier alternative to the traditional food plan.
Tips to follow before starting a keto diet-
1. Know what to eat and what not while on keto-
As you decide to embark on the keto diet plan to get a well-chiselled physique, you should be ready to bring about a major change into your diet. When we suggest you to cut carbs, it doesn’t only mean bread, pasta, pancakes, and ice-creams but a majority of fruits and starchy vegetables too. However, few exceptions such as low-carb legumes and berries can help you shed a few extra pounds. Also, common foods that make an excellent addition to keto food plan are meat and pure oils such as butter, cheese, yoghurt and avocado.
2. Fall in love with fats-
Most of us fear fat for all bad reasons. While on keto, you are required to consider fats your best friend. Yes, it’s true! During ketosis, your body requires more fat to be utilized to fuel the body. So, before starting the food plan, prepare yourself to make small adjustments every day such as using more oil for cooking and dunking your toast in butter.
3. Eat fresh–
Dear quickies, it’s time to ditch processed and ready-to-eat meal kits. These foods are high in carbohydrates, which may bring your body out of ketosis. You can look at a variety of keto recipes online or get a keto cookbook and get on the toes!
4. Keep a check on electrolytes-
During ketosis, your kidneys excrete more water and salts. This can cause electrolyte imbalance and can make your body go out of whack. Therefore, you must ensure an adequate intake of Sodium and potassium to keep your body function well. Also, don’t forget to guzzle plenty of water to avoid excessive pressure on your kidneys.
5. Get familiar with the potential side-effects-
Although keto diet is considered safe for most people, you may experience certain side effects during the initial phases. Some common side effects of a keto diet are-
- Keto flu
- Low energy
- Loose stools
These are a few common steps that can help to get the most out of a ketogenic food plan. Follow these tips and gear up for an ultimate weight loss experience.