Branched-chain amino acids or BCAA supplements have created a rage in the fitness industry and are primarily known to boost testosterone, increase energy, drive muscle growth, and repair tissues. BCAAs are a set of essential nutrients that comprise leucine, isoleucine, and valine that fuel your body when the glycogen stores are running low in energy. While leucine in BCAA powders works to boost muscle protein synthesis, especially after workouts, Valine removes fatigue and helps you stay energized before or during workouts. Besides, isoleucine, another star ingredient in the league aids muscle and tissue repair and helps you stay active and focused. In other words, while trying to achieve an aesthetic body, it’s not just enough to get one of these nutrients but all three BCAAs to maximize the body-building benefits.
Through this blog post, we aim to highlight some interesting facts on BCAA protein powders and the best ways to use them for maximum benefits. Let’s start!
The Best Ratio of BCAAS-
To achieve body-building results fast, it’s important to get not only enough BCAAs but also to get them in proper ratio as well. Most fitness experts tout a 2-1-1 ratio of leucine to isoleucine to valine as the best bet. Thus, you must ensure that 6 grams of BCAA protein powder must provide about 3 grams of leucine and 1.5 grams each of isoleucine and valine.
Use but Don’t Abuse
It is not common to spot bodybuilders carrying a sipper full of flavored BCAA powder mixed with water. Many fitness enthusiasts sip on the protein shake all day long to pamper their muscles in hope that getting smaller doses of BCAA help to reduce muscle loss and boost protein synthesis for faster muscle gain. However, it is far different from reality. Getting excess BCAA at regular intervals may prevent spikes in muscle protein synthesis, thus interfering with muscle mass gain.
When Should I take BCAA Protein Supplements for the Best Results?
BCAAs are workout supplements formulated to charge up your body for strenuous exercise and aiding post-workout recovery. Therefore, you must cycle BCAA intake to maximize the results. Here is a priority list by fitness experts you can follow to reach your fitness goals fast-
- Priority 1- To charge up for workouts
- Time to take- 30 minutes before exercise
- Priority 2- Driving muscle growth and recovery
- Time to take- Within 30 minutes after workouts
- Priority 3- Spiking muscle protein synthesis between meals
- Time to take- 2 hours after meals
- Priority 4- To ramp up the leucine content of a diet
- Time to take- With meals that contain less than 30 grams of protein
Where to buy the best BCAA protein powder online in India?
At present, several brands are coming up with BCAA protein powders.
However, their effectiveness and safety depend on the raw materials used in their manufacturing. Therefore, you must check the authenticity and certification of these products before opening your wallet to purchase them. For best results, check out Nutrafirst BCAA Protein Powder in raw chocolate flavor online at the best price here.
BCAA protein is gaining popularity and it is evident from the way people are shaping their physique. When you enter the gym, people are engulfed by one another with a motive to reach the pinnacle of fitness. It is not as easy as explained in words by people-it takes a lot to get the desired results.
The people you have encountered in the gym or on the ground must have told you the energy and stamina required to lift weights. However, it is not the natural inner potential of the body alone that allows you to sail through the pain of vigorous training sessions.
Extra protein is required to combat the onus of weights and entire training. With the athletic body comes a whim of pains and herculean tasks that often impedes the training process. The inhibitors like gloominess, diminished body power, fatigue in the muscle and low testosterone also dampen the sportsmanship at times. Even if you are passionate about taking your fitness venture to the next level, still you can’t unless used the right energy and protein booster. The blend of supplements is used by bodybuilders, fitness experts, and athletes to stay in power all day but all are not suited for the body.
The reason being, you let away by the agility due to excessive use of the supplement. They instantly support the muscle with bountiful power but gradually come down. To retain the energy and stay focused to what has targeted for a day, it is essential to choose the right protein. It enlarges your capacity to be perseverant towards your goals. With all the information collected, the conclusion has brought us to BCAA protein, its unmatched power of protein keeps you fueled every time, allowing you to navigate through the cumbersome gym routine with ease.
Many fat people strive hard to get back to shape using dietary supplements but they also end up losing their muscle mass in the process eventually. To achieve the shredded body, what they lose behind is the size of their biceps. It is the Nutrafirst BCAA protein powder that protects muscles from getting broken down or against the catabolic effects.
If compared with other protein supplements, branch-chain amino acid supplements have established themselves as one of the credible supplements and created a desirable place in the lives of bodybuilders, athletes, and other fitness communities.
They are using it for good reasons. The research still needs to be widened pertaining to how it accentuates the body performance. The profound research people have made emphasizes the growing need of BCAA protein in the supplemental market.
BCAA supplements have become the need of bodybuilders to get the skeletal muscle. BCCA maintains the mass that you don’t get due to a calorie-deficit diet. BCAA has become popular among bodybuilders who are in the mission to bring their physique to the lean state.
Why choose Nutrafirst BCAA?
Aside from its delectable aroma, it is delicious in taste and effectively works to boost the efficiency of the body. Leucine, Valine, and Isoleucine are together used to make the BCAA or chain amino acids. The unique chemical mixture makes BCAA powder the extraordinary potent. Nutrafirst whey protein is no less than a weapon that doubles your muscle power, promotes muscle growth, reduces the muscle breakdown, and reduces the workout recovery time.
BCAA protein is not a new name in the health and fitness industry, it has long been adopted to accentuate strength, energy, and endurance and it still is. Before the onset of training, you can start your morning by incorporating BCAA protein for a fresh start in conjunction with your meals or after the workout. It will prepare your body after a while to endure the maximum strength during the training.
Best BCAA powder is made using high-quality ingredients to give your muscle astonishing and long-lasting power. To deliver users the premium quality BCAA supplement we have used lecithin, cellulose gum, sunflower, sucralose, steviol glycosides (stevia), salt, and milk-derived ingredients. To achieve your fitness goals, we have delivered the highest quality supplements that are developed, evaluated, and conceptualized by our team of experts.
How BCAAs help to keep your muscle power intact?
BCAA can help make your muscles pumped in addition to increasing your lifting ability. You can avail many benefits during training that are as follows:
- Increase protein synthesis- The combination of essential amino acids Valine, Leucine, and Isoleucine encourage muscle protein synthesis which is much more effective as compared to normal protein. During this process, your body gets into a state wherein new muscle protein is produced in the body.
- Better workouts ability- Amino acids gives you an ability to make your workout intense. The perpetual physical strength is required during workouts that cause serotonin levels to go up. The activity eventually makes you feel fatigued. BCAA protein alleviates the amount of tryptophan that acts as a barrier in blood-brain and impedes the production of serotonin to a large extent. As a result, this pushes your ability to train harder, stronger, and longer.
- Less protein breakdown- The continuous intake of our best BCAA powder reduces muscle breakdown. Due to this, the upkeep for muscle maintenance is not required. The balance of muscle gain and power is maintained throughout the training.
- Regulate Glucose levels- The bountiful level of amino acids in the body increases glucose quantity and insulin sensitivity. The amino acids produce the maximum amount of blood sugar during workouts and it is helpful especially when you are in a fasted state.