Apple cider vinegar is a sour-tasting, pale yellow to an amber-coloured liquid that is produced by fermenting apple or cider with yeast and healthy bacteria. Nowadays, apple cider vinegar (ACV) has gained tremendous popularity, and many healthcare & nutrition experts swear by its efficacy to boost the overall health. Today, we will be reviewing the best benefits you can get by incorporating apple cider vinegar into your fitness regime. Read on!
1. Weight loss-
Weight reduction is a top priority goal for most fitness enthusiasts. Apple cider vinegar comes packed with a high concentration of acetic acid that is believed to suppress appetite and eventually lowers water retention. Also, this organic compound is believed to boost metabolism and speeds up fat-burning processes in your body. Besides, the pectin fibre present in pure apple cider vinegar imparts you a feeling of being full and helps you ward off unwanted hunger pangs.
2. Cellulite reduction-
Cellulite not only ruins the appearance of the skin but can cause a bit of discomfort as well. Apple cider vinegar, or ACV in short, aids in the proper storage and breakdown of fats, both of which are extremely important for a reduction in cellulite deposition. For better results, you can mix well 1 tablespoon of this organic liquid with two tablespoons of essential oils such as coconut and gently massage on the affected areas in the circular motion.
3. Regulated blood sugar-
Apple cider vinegar has amazing effects on blood sugar levels. Studies conclude that this ayurvedic ingredient interferes with starch or carb digestion and slows down the absorption of sugars into the bloodstream, which, in turn, stabilizes the sugar levels. To prevent a spike in insulin, you are recommended to take 1 tablespoon of ACV mixed in a glass of lukewarm water before going to bed.
4. Improved cardiac health-
The high concentration of acetic acid in Nutrafirst Apple Cider Vinegar is believed to lower blood pressure as well as bad cholesterol. Also, the anti-inflammatory compounds in this natural liquid help reduce inflammation in the arteries and lower the risk of cardiovascular maladies. Nutrition experts suggest including this amber-coloured liquid into your favourite salads, juices or smoothies to reap its best health benefits.
5. Lower free radicals-
Most of us are aware of the healing antioxidants that are believed to reduce the number of free radicals in the body. Some rich sources of these organic compounds are fruits and vegetables. Free radicals are the smaller molecules that can harm body cells and tissues. Drinking a teaspoon of apple cider vinegar mixed with water can help reduce the number of free radicals in the body.
6. Delayed skin ageing-
The antioxidants present in ACV are also believed to prevent premature ageing of the skin. This organic liquid helps maintain an acid-base balance in the body and protects the cells from any damage that makes the skin appear old and unhealthy. Besides incorporating this herbal liquid into your diet, you can also mix it with ample amount of water and rinse the face to explore healthy and glowing skin.
7. Stronger bones-
apple cider vinegar (ACV) helps better absorption of calcium in the body, which, in turn, reduces the chances of serious ailments such as osteoporosis. Therefore, you must not skip to include this superfood into your diet to keep the bones strong and healthy.
These are a few amazing ways apple cider vinegar (ACV) can benefit your health. If you are looking for an organic health supplement that can take you one step closer to your fitness goals, apple cider vinegar makes a perfect pick for you.
Do you remember the famous adage- an apple a day keeps the doctor away? Similarly, apple cider vinegar has become tremendously popular for all its health benefits. At present, many nutrition and fitness experts suggest taking this clear liquid to ensure overall wellbeing. Today, we will be reviewing some surprising health benefits of apple cider vinegar. But, before we start rolling out the list, let’s first know more about it.
What is apple cider vinegar?
Apple cider vinegar is a sour-tasting liquid that is obtained by fermenting apple with yeast and good bacteria. This amber-coloured elixir contains a wide of vitamins, minerals and antioxidants that holds immense potential to benefit overall health in more than one ways. Also, note that fitness and nutrition experts suggest using unfiltered ACV with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Health benefits of using apple cider vinegar-
It aids in weight management-
Nutrition and fitness experts recommend taking 15-20 ml of diluted apple cider vinegar every day to all those people who want to shed a few extra pounds. It is because; ACV in its pure form contains a high concentration of acetic acid that works as a metabolism booster and helps speed up your body’s fat-burning abilities. Also, the soluble fibres in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.
It improves digestive health-
Apple cider vinegar (ACV) works wonder when it comes to improving digestive health. The probiotic agents present in it are extremely beneficial to the healthy bacteria present in the gut. These microorganisms monitor your digestive system and help maintain optimal health. Also, drinking diluted ACV on an empty stomach helps regulate acids in the stomach, which, in turn, ensures easier digestion.
It helps regulate blood sugar-
Best Apple cider vinegar is believed to boost the efficacy of insulin to breakdown glucose present in the blood. As per a research published in the Journal of Evidence-Based Integrative Medicine, consuming a generous dose of ACV can help lower average blood sugar level and prevent insulin resistance as well.
It boosts cardiac health-
If you are looking to find one of the best natural remedies to improve heart health; apple cider vinegar makes an answer. This clear vinegar comes power-packed with organic compounds such as bioflavonoids that help lower triglycerides. Also, the pectin fibres present in both apple and vinegar helps neutralize LDL and prevents the arteries from any blockage.
It helps fight infections-
ACV comes loaded with powerful anti-microbial properties. As per the medical experts, this sour-tasting wine helps fight against harmful fungus and bacteria that may go into the intestine through the food. Also, it helps maintain a healthy pH of the stomach as well as of the gut to protect it against inflammation and other potential maladies.
For Acne treatment-
Drinking of apple cider vinegar is beneficial for the skin as it effectively helps in treating acne or pimples and makes your skin smoother, healthier, mark-free, spot free and also helps in treating sunburn. Due to anti-fungal properties, it helps in preventing dryness of the scalp and dandruff. Make your hair longer, healthier, and shinier by using Organic apple cider vinegar.
These are a few surprising ways apple cider vinegar can help you keep in good health. If you too are looking for natural remedies to improve physical well-being, buy apple cider vinegar online and feel the difference.
Apple cider vinegar has become tremendously popular in the fitness and wellness industry. Nowadays, many health gurus and beauty experts swear by its miraculous effects on health and recommend using it regularly to reach weight loss goals fast. Although it has gained tremendous popularity as a superfood in the recent past, the use of this clear liquid is not new. This organic tonic is being used as a natural remedy for a myriad of health issues ranging from sore throat to varicose veins, since ancient times. Today, we are here to discuss some of the best health benefits of this sour-tasting liquid. But, before we start unrolling the list, let’s first know more about it.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is amber-coloured, sour-tasting vinegar, which is prepared by fermenting sliced or crushed apples with yeast to form health-promoting probiotics. During its production, apples, water, yeast and or good bacteria are combined all together to convert natural sugars of the apples into alcohol and eventually, into vinegar.
Health benefits of Apple Cider Vinegar-
This herbal supplement is known for its amazing health-inducing properties. Here, we are with a list of some of its most impressive benefits of including this supplement into your fitness regime.
Shrinking those extra flabs across your body can be a challenge and you may want to discover a natural catalyst that can help you achieve a well-chiselled physique all over again. In such cases, Apple Cider Vinegar (ACV) makes one of the most powerful remedies. As per the nutritionists, Pure apple cider vinegar is highly effective in ramping up metabolism to aid in faster fat-burn in the body. Also, it contains a variety of antioxidants detoxify your body by releasing the toxins present in fat cells. Besides, the high fiber content present in this clear liquid imparts you a fuller feeling and help prevent unwanted hunger pangs.
Prevents Acid Reflux-
Gastro esophageal reflux disease or commonly known as acid reflux is a digestive disorder characterized by the reverse flow of food from the stomach into the esophagus. This, in turn, causes a sour taste and burning sensation in the mouth. Consuming a few milliliters of diluted apple cider vinegar regulates your metabolism and helps improve the symptoms of the GERD disease. Apart from that the antimicrobial properties of this natural elixir help eliminate the harmful bacteria from the digestive tract and lower the risks of numerous stomach-related maladies.
Boosts cardiovascular health-
Inflammation is your body’s natural response to a variety of infections, foreign particles, auto-immune diseases and many others. However; too much of it can lead to serious repercussions such as heart attack or stroke. On the other hand, the anti-inflammatory agents present in this clear liquid diligently fights against inflammation and lower the risk of serious disorders such as heart attack or stroke. Moreover, acetic acid present in pure and organic apple cider vinegar can lower the levels of low-density lipoproteins (LDL) or bad cholesterol in the heart, which, in turn, prevents numerous help prevent hypertension, thickening of arterial walls, atherosclerosis and many more.
Directions for use-
Generally, consumption of apple cider vinegar is safe for most healthy people, however; using it in high quantity or without diluting can have negative impacts on your health. Besides, people with special medical conditions such as diabetes, cardiovascular diseases should seek medical advice before consuming best apple cider vinegar. Also, note that pure apple cider vinegar is highly beneficial and consuming it undiluted can cause acidity, burns and other problems. Therefore, it is crucial for you to dilute it with water or juice before consuming.
Many nutrition and fitness experts may have you believed Apple cider vinegar new pixie dust for all the good things it can do to your health. This amber-coloured liquid is primarily marketed as a weight-loss supplement and has gained tremendous popularity amongst weight watchers. Here, we’re with a piece of interesting information on apple cider vinegar and associated health benefits.
Apple cider vinegar-an introduction
Apple cider vinegar (For Weight Loss) is organic vinegar that is obtained by fermenting apple with yeast and good bacteria. This clear liquid comes power-packed with a range of vitamins, minerals and antioxidants that are believed to benefit your health in numerous ways. Fitness experts suggest using unfiltered apple cider vinegar with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Let’s take a glance at the best health benefits of this herbal elixir.
Health benefits of Apple Cider Vinegar-
Here are some amazing health benefits of apple cider vinegar–
Aids in weight loss-
Organic apple cider vinegar makes a wonderful yet natural way to lose a few extra pounds. It is rich in acetic acid, which is believed to be the factor responsible for triggering fat loss. The high acid content of this liquid speeds up your body’s metabolic processes and accelerates weight loss. Experts suggest mixing 1-2 tablespoons of Apple cider vinegar into a glass of water and drinking it on an empty stomach regularly can lead to healthy weight loss naturally.
Detoxify the body-
ACV comes enriched with bioflavonoids and polyphenols that aid fight the body against free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.
Are you fed up with the nasty stains on the teeth? Stained teeth not only ruin your appearance but affects self-confidence as well. Don’t worry! Apple cider vinegar makes natural bleach and has long been used as a remedy to brighten teeth. You can rinse your mouth with diluted Apple cider vinegar a few times in a week to remove the yellowish tint from the teeth. However, you must rinse your buccal cavity with plain water after the Apple cider vinegar rinse. It is because this organic liquid is highly acidic and may erode tooth enamel.
Helps clear acne-
Apple cider vinegar is a natural skin-toner and forms an excellent home remedy for acne. It carries anti-microbial agents that fight against numerous skin conditions, including pimples and breakouts. Also, malic and lactic acids found in this clear concoction help exfoliate and soften skin, maintain the natural pH of the skin and prevent rashes.
Prevents energy slumps-
A lactic acid buildup in the body may make you lethargic. Interestingly, the amino acids present in this herbal weight loss supplement may act as an antidote. Also, it contains potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel sluggish, just add a teaspoon of Apple cider vinegar into a glass of vegetable juice or water and guzzle to get an instant splash of energy.
How to take apple cider vinegar?
To reap the optimal health benefits, you can add 1-2 tablespoon of Apple cider vinegar into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues.
Which is the best brand to buy in India?
At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of Apple cider vinegar supplements. However, it is the best to pick raw, unfiltered Apple Cider Vinegar with the mother. Nutrafirst Apple cider vinegar For Weight loss is one of the best products in the league, available online in India.
Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!
What is apple cider vinegar?
Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.
Here are some of its most important health benefits–
Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.
Regulates blood sugar–
Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.
Healthy and glowing skin-
Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.
Smooth and beautiful hair-
Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.
How to use apple cider vinegar For weight Loss –
As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.
Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.
Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.
Where can I buy pure & Organic apple cider vinegar?
You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.