Losing a few extra pounds is extremely difficult and many of us look for a magic pill to shed excess fat. Unfortunately, they don’t exist. However, there are certain foods that can turn your body into a fat burning machine when combined with a healthy diet and regular workout regimes.
Here, we are with a list of three fat-burning foods that set your body on thermogenesis and help you to reach weight loss goals fast. Let’s start.
Apple Cider Vinegar-
Apple Cider Vinegar (ACV) has long been used in the culinary world due to its numerous health benefits, including weight loss. This natural elixir is made by mixing freshly cut slices or pulp of apples with yeast to convert their sugar into alcohol. It is a low-calorie drink and contains acetic acid which reduces belly fat and prevents fat accumulation in your body. Studies revealed that the acetic acid present in ACV imparts you a feeling of being full and reduces calorie intake. Besides, it regulates your blood sugar levels and plays a vital role in triggering healthy and effective weight loss.
There are numerous ways to include ACV in your diet. You can use it as a salad dressing or combine it with your favourite drink in small amounts. Also, keep in mind that this concentrated solution is highly acidic in nature and should not be consumed without diluting it in water, juices or other beverages.
Chia seeds are famous all over the world for their nutritive properties. These tiny black kernels are obtained from a flowering plant in the mint family. Although chia seeds are moderately high in calories, their high fiber content and essential amino acids make them a welcome addition to many weight-loss diets. Two tablespoons of chia seeds contain around 10 grams of fiber which is equal to 40% of the dietary fiber your body requires each day. Studies revealed that high fiber content of chia seeds impart you a fuller feeling and restricts you from overeating. Besides, their healthy proteins aid in building muscle mass and help you to shed excess weight rapidly.
Apart from their ability to aid weight loss, these gluten-free kernels improve heart health, aid in digestion, treat inflammation and strengthen bones as well. Another good thing about Chia seeds is that they are not only healthy but are extremely easy to add to your diet. They make a perfect condiment for smoothies, porridge, desserts, fruit salads, muffins and much more.
Word of Caution-
Chia seeds swell up and form a gel-like layer around them when immersed in water. They can absorb up to 27 times their weight. Swallowing dry Chia seeds may pose a choking risk as they may swell up and result in a gel-forming in or around esophagus. Therefore, it is always safe to soak chia seeds in water or other liquids before consuming them.
Who wouldn’t love to drink green coffee each morning? It’s not only refreshing but possesses numerous health benefits too. Green coffee beans are replete with bio-active compounds that are known for triggering weight loss. One such compound is chlorogenic acid which aids in balancing blood glucose and breakdown of fats. A cup of green coffee makes an incredible energy booster and helps your body to burn calories at a fast pace. In addition, this organic compound acts as a natural appetite suppressant and helps you to control frequent food cravings. Green coffee also slows the release of sugar into the bloodstream and promotes a healthy release of insulin in your body.
Besides, Green coffee is a rich source of antioxidants that reduce the number of free radicals in your body, cleanses the liver, and perks up metabolism, which in turn, result in weight loss.
Now, pick up any of these healthy foods and achieve your weight loss targets. Thanks for reading!