Testosterone boosters are has become one of the most popular health supplements amongst men of all ages due to obvious reasons. Testosterone is the main male sex hormone that regulates several important functions in the body such as maintaining sexual health, production of hair growth, bone health and muscle strength as well. Although it is known as the main male sex hormone, females also have it in a little amount. Most men experience a dip in the hormone with growing age, which, in turn, can lead to numerous health issues. In such situations, you may want to discover the best ways to give your hormonal levels a boost. Fortunately, certain herbs can enhance your testosterone levels naturally and healthily.
Herbs that can help you boost testosterone naturally-
At present, the pharmacy stores are loaded with a range of testosterone boosters to choose from; however, many of them may come laden with harmful chemicals that can affect your health negatively. Herbals supplements, on the other hand, make an excellent tool to enhance your hormonal levels, naturally. Here is a list of herbs that make wonderful testosterone booster and how they may help improve your health-
Stress is one of the major causes of low testosterone levels in men. Ashwagandha is a natural stress reliever and has been used as an active ingredient in many ayurvedic medicines. Healthcare experts reveal that people who consume Ashwagandha regularly are found to have higher testosterone as compared to others. Also, it this natural supplement soothes the mind, relaxes the muscles and helps achieve a healthy libido as well.
As its name signifies, Shilajit is a plant-based resin or gum that is exclusively found in the rocky Himalayan mountains. This organic ingredient is exclusively used as a potent viagra and even finds its mentioning in the ancient texts about sexuality. This natural testosterone booster is believed to work wonders when it comes to uplifting testosterone levels. It diligently uplifts the testosterone levels. Also, it works as a vasodilator and improves the circulation of blood in the genitals and helps improve the symptoms of erectile dysfunction.
Kaunch seeds or commonly known as Cowhage seeds form another unique name in the list. There is scientific evidence that these organic kernels have anabolic as well as hormone regulating properties. Besides improving testosterone levels, these plant-based seeds help boost physical stamina, increases muscle strength, regulate thyroid functions and many more.
Safed Musli (Chlorophytum Borivilianum) is admired by the health experts for its ability to enhance sexual health. This natural aphrodisiac has been used to treat common sexual problems such as premature ejaculation and erectile dysfunction, since centuries. Also, this herbal remedy gives your testosterone a healthy boost and also aids in muscle building, tissue restoration and recovery.
Vidarikanda, also known as Gokshura or Indian Kudzu is widely used to treat infertility issues in men. This herb effectively boosts the sperm count and improves the semen quality. Apart from that, Vidarikanda is admired in the fitness world because of all its medicinal properties. This herbal remedy is highly useful in conditions such as nasal congestion, urinary maladies and many others.
Which is the best testosterone booster brand in India?
At present, you may find a variety of test-boosters in the market. However, you must know that many of them may contain synthetic chemicals and additives that can do more harm than good. On the other hand, herbal brands such as NutraFirst provides its customers with the premium-quality, natural testosterone boosters online in India.
When we talk about the testosterone booster, it is obvious for you to think why uplift your testosterone? Well, the male sex hormone not only improves your bedroom performance but benefits your health in more than one ways. Some common advantages of having healthy t-levels include enhanced libido, good hair growth, strengthened bones, muscular physique and many others. Keeping these aspects in mind, you may want to find out the most effective testosterone booster. But, at present, many synthetic testo boosters available in the market come loaded with harmful chemicals that can impact your health negatively. Contrary to that, certain herbs are proven to boost the hormone naturally. Here is the list of some herbs that can help you maintain appreciable levels of the male sex hormone. Read on!
Ashwagandha (Test Booster) is one of the most popular names in the circle of health and nutrition for its amazing stress-relieving properties. Not only this, the herb is believed to be a wonderful tool for raising the levels of testosterone in males. Also, the ancient Indian texts on sexuality conclude Ashwagandha as a miracle herb, rather, an igniter of sexual desire. Experts believe that this plant uplifts your testosterone levels by reducing stress and cortisol levels in your body. Also, it helps increase sperm count and virility. Additionally, it helps you fight against infections and boosts your physical stamina as well.
Shilajit (Best Testosterone Booster Capsules) is a sticky, raisin-like substance that drizzles through the cracks in the rocky Himalayan mountains. Maybe this is how this herb derived its name. Also, shilajit has got a wide recognition as a wonderful remedy to curb low testosterone levels. Besides, it contains a variety of nutrients that help reduce weakness and provides you with a fresh wave of energy and stamina. Besides, this helps treat sex-related disorders such as low sperm count, erectile dysfunction and others.
Safed Musli (Natural Test Booster) forms an active ingredient for many ayurvedic medicines. Also, it is admired as a potent viagra and testosterone booster. In fact, it is being used by many naturopaths and local healers as a sex tonic and a remedy for numerous sexual disorders.
Kaunch beej (seeds) make a proven remedy to enhance physical stamina, libido or virility. These dark-coloured, oval kernels contain phytochemicals that effectively uplifts testosterone levels and enhances sex power. Although the herbal supplement is primarily used as a viagra for men, it can also help women dealing with sexual problems such as irregular menstruation and fertility issues.
Vidarikanda is another herb that possesses immense importance in the Indian medicinal system for its rejuvenating properties. It is primarily used to strengthen the reproductive system and help boost the production of testosterone. Also, it speeds up the production of healthy semen and improves your bedroom performance. Besides being used as an effective aphrodisiac, this herb also makes a wonderful expectorant and helps treat many health conditions.
These are some amazing herbs that make a powerful remedy to boost testosterone naturally. If you are one of those experiencing low libido, try any of these herbs and bring a new spark to your intimate life.
Testosterone is the main sex hormone present in a male body and plays a vital role in keeping your sexual life smooth and joyful. It is produced by gonads and adrenal glands, and as you grow old, your body loses its ability to produce enough of this hormone. This shift not only leads to low libido but can cause a range of health issues such as fatigue, unwanted weight gain, fragile bones, increased cholesterol, and many others. In such scenarios, many men with low testosterone may look for an effective supplement that can help them reach a healthy hormonal level. These artificial boosters may contain harsh chemicals and additives that can trigger certain side effects. Wait! That doesn’t mean that there is no way out. We are here with some effective tips that can help you boost your testosterone levels naturally.
1. Work for it-
Regular exercises make an effective remedy to curb lifestyle-related problems, interestingly; it can help you maintain healthy testosterone levels as well. As per the studies, people who exercise regularly are found to have higher testosterone as compared to others. Fitness experts conclude high-intensity interval training and weight lifting as most effective workouts for those men who are looking to give their testosterone a natural boost.
2. Eat healthily-
What your body produces is a reflection of what you eat. In other words, your diet has a major impact on testosterone as well as other hormones. Nutrition experts reveal that neither constant dieting nor overeating is good for your testosterone. Also, you must ensure to take enough proteins, carbs and fat in your diet. Proteins play a crucial role in fat loss, which eventually results in a boost in testosterone. Besides, carbs intake help optimize your hormonal levels. A diet based on whole foods makes is a must-follow while trying to boost testosterone naturally.
3. Don’t stress-
In modern times, stress has become part of our lives. However; long-term stress can lead to psychotic disorders as well as low testosterone. It is because, under stressful conditions, your body produces more cortisol and unnatural elevations in cortisol can lead to a dip in male sex hormone. Therefore, it is crucial for you to lower stress, take good rest and be happy to bring your testosterone in balance.
4. Soak in the sun-
Vitamin D is one of the most recommended dietary supplements in the world. As per the recent researches, the sunshine vitamin has many associated health benefits. Interestingly, it makes a natural testosterone booster as well. To uplift your testosterone, try to soak in the sun for around 30 minutes in a day or start taking a vitamin D supplement.
5. Get quality and enough sleep-
Just like diet, your sleep plays a crucial role in the production of testosterone. As per studies, sleeping for five hours drops your testosterone levels by 15 percent, whereas, average sleep duration of four hours results in a borderline deficient level of this hormone. Although the average sleep duration varies from person to person, experts suggest sleeping around 7-10 hours per day can help you maintain healthy testosterone levels.
These are five science-backed ways that can help you maintain healthy testosterone levels. If you are one of those struggling with low testosterone, follow these steps and feel the difference.