Remember getting a sudden increase in facial hair and you sounding like an uncle in high school? Well, that is what testosterone does to the body. While it does a lot of other important things, we choose to explain it in simple terms. Testosterone is what turns adolescents into adults. Generally, testosterone levels start declining after the age 30. And when your body goes low on it, it creates some unwanted changes. Read on to explore natural testosterone boosters, the downside of having low testosterone, and ways to improve it.
Let’s first have a look at ways that form best testosterone boosters for men:
- Exercise: Among all the benefits of exercising, add one more. It is true that regular exercising and lifting weights boosts testosterone levels in men. Exercise is a natural testosterone booster, so ensure to stay active.
- Eat a Balanced Diet: A balanced diet goes a long way to keep you healthy and keep your testosterone levels intact. However, in particular, a diet rich in protein, fat and carbs can help maintain your testosterone levels. For instance, having wholefoods such as fruits, eggs, chicken breasts, almonds, walnuts, broccoli, carrots, etc. are all regarded as natural testosterone boosters.
- Get Some Sunshine Vitamin: Sunshine vitamin aka vitamin D is one the of the most important natural testosterone boosters with many people not even aware of this fact. Sufficient amounts of vitamin D rich foods in the diet or decent exposure to sunlight can help fulfill vitamin D requirements of the body.
Now, let’s have a look at what changes low testosterone brings to the body:
- Low Sex Drive: Testosterone is the chief hormone responsible for a good sex drive in men. However, when it starts declining, you may across issues like reduced desire for sex, infertility, fewer erections, and even erectile dysfunction.
- Increase in Body Fat: Testosterone promotes muscle growth. A low testosterone level in the body is followed by reduced muscle mass. When muscle mass is low, the body burns lower calories. Thus, low muscle mass not only leads to excess calories in the body but also puts the person at a higher risk of eating too much.
- Disturbance in Sleep: Low testosterone can also lead to insomnia. It can disturb your sleep patterns and may result in raising the risk of other complications.
- Decreased Strength & Weaker Bones: Low testosterone levels can not only decrease your body strength but also lead to weaker bones. Testosterone is directly related to bone density and low levels of it makes bones weaker.
So, if diet doesn’t do it, try supplementation. It is beneficial to go for trusted supplementation to boost your body’s testosterone levels. Nutrafirst Ultra Josh Capsules is one the most prominent natural testosterone boosters known for the benefits of its natural ingredients to uplift t-levels in men. Ultra Josh has received various testimonials and has become the first choice of various men in all age groups. Click here to explore more about it.
In your early twenties, you’re invincible. You have immense physical stamina and energy at workouts and in the bedroom. Once you hit 40 though, your vigor, energy, and strength begin to fade away. The culprit? Dipping levels of the male hormone, testosterone. A male body produces the maximum amount of testosterone in the late teen years and once you cross your mid-thirties, you are more likely to experience 1% decline in testosterone, per year.
Once considered the problem of the elderly, testosterone deficiency is not uncommon in millennials nowadays. All thanks to higher stress, low physical activities, nutritional deficiencies, bad lifestyle practices. A low level of testosterone not only triggers an array of health problems but can take a toll on your relationship with your partner as well. Fortunately, certain herbs can help you reach healthy testosterone levels naturally. Let’s explore!
Shilajit is a gummy exudate that drizzles through the cracks in the rocky Himalayan Mountains. The greyish-black, sticky resin comprises 44 amino acids, fulvic acid, vitamins, and minerals that rejuvenate the body and ensure overall wellbeing. Shilajit is also known as ‘Indian Viagra’ and works wonders to boost testosterone. Key nutrients in the organic compound improve sperm count and semen quality and lower the chances of premature ejaculationand erectile dysfunction.
Since many young men today suffer low testosterone levels due to higher levels of stress, Ashwagandha makes a wonderful remedy. It can be credited to its natural adaptogenic properties. Valuable compounds in the herb reduce cortisol production in the body and lower stress, which in turn, boosts testosterone and helps you achieve healthy libido. Also, ancient texts about sexuality tout ashwagandha as the ‘ignitor of sex’, and naturopaths recommend taking ashwagandha (as a herb or capsules) to all those men and women suffering from sexual or psychotic problems.
Safed Musli is another star performer in the league of natural aphrodisiacs and makes an excellent testosterone booster. Botanically known as Chlorophytum Borivilium comes fortified with essential nutrients such as vitamins, minerals, and amino acids that condition the male reproductive system and help achieve healthy libido. Besides, valuable compounds in Safed Musli Extract Capsules act as vasodilator and dilate the blood vessels and improve blood circulation in the genitals, thus boost sex drive. Regular consumption of Safed Musli prevents premature ejaculation, low sperm count, and erectile dysfunction.
These are three common herbs that are revered in the field of Ayurveda for their natural aphrodisiac properties. If you are diagnosed with low testosterone levels or sperm count, have unhealthy libido or suffer bedroom anxiety, incorporate any of these herbs in your fitness regimes and feel the difference. Besides, herbal testosterone boosters such as Nutrafirst Ultra Josh Capsules make another wonderful tool to ramp up your t-levels naturally. These capsules come packed with a blend of 5 testosterone boosting herbs and are free from harsh chemicals.
Natural testosterone boosters are herbal supplements or plant-derived supplements that are known to enhance the production of male sex hormones. It is no surprise that physical intimacy plays a crucial role in keeping your romantic relationship or marriage on track. But, nowadays, it is common to find several men (both young and old) dealing with low libido and other reproductive problems due to a variety of lifestyle and medical factors. Some common ones include- stress, bad lifestyle practices such as alcohol consumption or smoking, low level of physical activities, hormonal imbalance, and many others. Fortunately, certain herbal supplements can help them achieve healthy t-levels and sex drive naturally and quickly. Today, we will be reviewing the 3 natural testosterone boosters available in the market. Let’s begin!
Pure and original Shilajit or mumijo is a greyish-black, tar-like substance that is found in the Himalayan mountains. It mainly occurs as a result of the decomposition of plant matter that is stuck in the tectonic shifts and finally turns into a rocky substance. The organic matter is highly effective when it comes to relieving sexual problems and thus, is known by the names such as ‘the conqueror of mountains’ or ‘the destroyer of weakness.’ Indeed, this amazing herbal supplement holds immense medicinal value since ancient times and finds a special mentioning in the ancient Indian texts about sexuality as a natural aphrodisiac and ‘ignitor of desire. This ayurvedic remedy is used for curing erectile dysfunction, low sperm count, premature ejaculation, and many others in males, since ancient times. Apart from that, it acts as a natural vasodilator and dilates the blood vessels traveling to the genitals, thus leading to better arousal and bedroom performance.
Safed Musli capsules-
Safed Musli or botanically known as Chlorophytum Borivilianum is a herb that is native to India and holds immense importance in the field of Ayurveda for its amazing health benefits. It is known for its amazing effects on the reproductive system and enhancing sex-drive. It is because of the bioactive compounds such as phenols, saponins, flavonoids, alkaloids, tannins, triterpenoids, and vitamins found in its roots. Another name for this natural aphrodisiac is ‘white gold’ and ‘Divya aushadh’. Also, you must know that it is the root of the plant that acts as a treasure house when it comes to counting on the health benefits of this natural testosterone booster for men and women. As per some studies, regular consumption of this herbal supplement elevates testosterone level and relieves the symptoms of erectile dysfunction (ED) and premature ejaculation (PE) in men. Besides, the active phytochemicals in this excellent supplement help improve sperm count and their motility as well. Apart from being an ignitor of desire, this ayurvedic medicine is also helpful for women as it helps relieve annoying reproductive problems such as painful periods or cramps, regularizes menstrual cycle, reduces vaginal dryness.
Maca root capsules-
Natural Maca Root or botanically known as Lepidium meyenii is a biennial plant that comes from the Brassicaceae family in the plant kingdom. Traditionally, this herb was used to impart an earthy flavor to authentic dishes in Peru. However, researchers identified its aphrodisiac properties lately and started touting it as one of the best tools to enhance sex power or vigor. Apart from that, this medicinal herb is highly beneficial in the management of erectile dysfunction, premature ejaculation, and helps in increasing the sperm count and boosts motility as well.
These were the three natural yet commonly used herbal testosterone boosters available in the market in the form of capsules, powder, and tablets. If you too are suffering from sex-related problems and looking for natural remedies, pick any one of them and bring the lost spark back in your love life.
Testosterone hormone is the vital hormone of the male body; it is responsible for the development of secondary sexual characteristics in men like growth of facial hair, body hair, deepening of voice and gives angular physiques with bulging biceps.
Testosterone hormone production in your body starts declining after 30 and leads to lack of vigor, weaker bones, lack of stamina, low libido, low sexual desires, erectile dysfunction, difficulty in getting proper erection, reduced semen volume and fertility issues etc.
Age is the primary factor responsible for the reduction of testosterone within the body. Apart from age, there are many reasons such as unhealthy lifestyle, poor sleep routine; obesity, smoking and alcohol consumption reduces your testosterone hormones.
But, it is possible to increase testosterone production in your body with the help of natural testosterone boosters, which naturally triggers the production of testosterone hormones within the male body.
Natural testosterone booster for men-
Try oysters- Oysters are the best natural aphrodisiac for men, which promotes a testosterone hormonal level within the body. Zinc is the main healthy nutrient found in the oysters, which helps in testosterone production and increases your sexual drive.
Lean meat- Lean meat is a great source of protein, which naturally stimulates the production of testosterone and muscle development. If you want to build your muscle quickly and get lean muscle mass then, eat fresh meat like pork, salmon, tuna, beef, turkey and chicken.
Eggs- Eggs are considered as a natural testosterone booster for men, they are rich in proteins and carbohydrates, both helps in synthesizing of testosterone. It is advised to eat 4 eggs within a day, whether it is boiled or fried egg. You can also add some quantity of olive oil in your healthy diet.
Include nuts in your regular diet– Nuts like almonds, walnuts, pistachios, cashew and coconut can be added in your regular diet. Eat healthy nutrients, omega 3 fatty acids that improve t-levels and blood flow throughout the body as well as genitals.
Reducing stress- Stress, tension, anxiety and depression can take a major toll on overall physical health as well as sexual health. Chronic stress not only affects your mental health but raise the level of stress hormone known as cortisol, which affects your production of testosterone negatively.
Overcoming stress level is a major step towards increasing testosterone hormone. Yoga, meditation, physical exercise not only helps in reducing stress but rejuvenate your body and mind.
Natural testosterone booster supplements- Apart from a healthy diet, there are some natural and ayurvedic testosterone booster supplements that can trigger your body’s ability to produce testosterone hormones. Natural and herbal ingredients like Shilajit, Safed Musli, Ashwagandha, Ginkgo Biloba, Ginseng, Horny Goat, Maca Root and Tribulus Terrestris.
We are offering 100% natural and ayurvedic testosterone booster pills (Ultra Josh) for men, which help in improving overall health and sexual performance. They help in increasing your sexual potency, libido, semen production and provide maximum satisfaction during intimacy. They are also beneficial for increasing muscle mass and losing belly fat.
Ultra josh capsules contain 5 natural ingredients like Shilajit, Safed Musli, Kaunch beej, Vidarikanda and Ashwagandha that restore your overall health and sexual potency naturally without side effects.
How testosterone booster supplements works?
Shialjit- Pure Shilajit is the most potent medication in Ayurveda, it is mineral based medicine that oozes out of the rocks of Himalaya. Shilajit contains a variety of minerals, nutrients, zinc, fulvic acid, humic acid and antioxidants. Shilajit is known as Rasyana in Indian Ayurvedic medicine, which is beneficial for improving blood sugar level in diabetic patients, overcoming stress, purifying blood, improving immunity, improving hemoglobin level, and strengthening your immune system. Shilajit capsules play a significant role in making good health and satisfactory sexual life of men by boosting energy level, stamina, and testosterone hormones.
Safed Musli- It is known as White Musli or Swet Musli, it is a no.1 medicine for sexual weakness like premature ejaculation, low libido, low sperm count and impotence in men. It contains alkaloids, vitamins, minerals, nutrients, which naturally improve endurance, stamina and mental activity for better physical relations.
Ashwagandha– It is a great immunity booster for men and women, which rejuvenates the body and prevent a variety of health problems like arthritis, bronchitis, fever, cancer, diabetes, leukoderma, cancer and improves cognitive health. Regular intake of Ashwagandha improves brain functioning, thinking ability and memory.
Vidarikanda- It works as a natural aphrodisiac belongs to the family known as Fabaceae, which is helpful in relieving constipation, improving immunity, rejuvenating reproductive system, increasing quality and quantity of semen. Intake of this natural herb rejuvenates skin and improves glow of the skin.
Kaunch beej- It is known as Mucuna Pruriens, which is basically found in South America, Africa and India. This natural herb helps in treating impotency, premature ejaculation, builds sexual stamina in men, enhances sexual energy, and enhances the sperm production.
How to take Ultra Josh capsules?
For getting the desired result, you should take one Ultra Josh capsule two times a day after meal with lukewarm water or milk.
Where to buy testosterone booster capsules?
Nowadays, there are many Nutraceutical companies offering testosterone booster supplements, but they contain harmful chemicals, additives and binders, which negatively affect your health. Buy natural testosterone booster supplements for men from Nutrafirst, which is free from harmful chemicals and binders. Avail free shipping, best discounts, and secure method of payment by online shopping @ Nutrafirst.