Testosterone hormone is the vital hormone of the male body; it is responsible for the development of secondary sexual characteristics in men like growth of facial hair, body hair, deepening of voice and gives angular physiques with bulging biceps.
Testosterone hormone production in your body starts declining after 30 and leads to lack of vigor, weaker bones, lack of stamina, low libido, low sexual desires, erectile dysfunction, difficulty in getting proper erection, reduced semen volume and fertility issues etc.
Age is the primary factor responsible for the reduction of testosterone within the body. Apart from age, there are many reasons such as unhealthy lifestyle, poor sleep routine; obesity, smoking and alcohol consumption reduces your testosterone hormones.
But, it is possible to increase testosterone production in your body with the help of natural testosterone boosters, which naturally triggers the production of testosterone hormones within the male body.
Natural testosterone booster for men-
Try oysters- Oysters are the best natural aphrodisiac for men, which promotes a testosterone hormonal level within the body. Zinc is the main healthy nutrient found in the oysters, which helps in testosterone production and increases your sexual drive.
Lean meat- Lean meat is a great source of protein, which naturally stimulates the production of testosterone and muscle development. If you want to build your muscle quickly and get lean muscle mass then, eat fresh meat like pork, salmon, tuna, beef, turkey and chicken.
Eggs- Eggs are considered as a natural testosterone booster for men, they are rich in proteins and carbohydrates, both helps in synthesizing of testosterone. It is advised to eat 4 eggs within a day, whether it is boiled or fried egg. You can also add some quantity of olive oil in your healthy diet.
Include nuts in your regular diet– Nuts like almonds, walnuts, pistachios, cashew and coconut can be added in your regular diet. Eat healthy nutrients, omega 3 fatty acids that improve t-levels and blood flow throughout the body as well as genitals.
Reducing stress- Stress, tension, anxiety and depression can take a major toll on overall physical health as well as sexual health. Chronic stress not only affects your mental health but raise the level of stress hormone known as cortisol, which affects your production of testosterone negatively.
Overcoming stress level is a major step towards increasing testosterone hormone. Yoga, meditation, physical exercise not only helps in reducing stress but rejuvenate your body and mind.
Natural testosterone booster supplements- Apart from a healthy diet, there are some natural and ayurvedic testosterone booster supplements that can trigger your body’s ability to produce testosterone hormones. Natural and herbal ingredients like Shilajit, Safed Musli, Ashwagandha, Ginkgo Biloba, Ginseng, Horny Goat, Maca Root and Tribulus Terrestris.
We are offering 100% natural and ayurvedic testosterone booster pills (Ultra Josh) for men, which help in improving overall health and sexual performance. They help in increasing your sexual potency, libido, semen production and provide maximum satisfaction during intimacy. They are also beneficial for increasing muscle mass and losing belly fat.
Ultra josh capsules contain 5 natural ingredients like Shilajit, Safed Musli, Kaunch beej, Vidarikanda and Ashwagandha that restore your overall health and sexual potency naturally without side effects.
How testosterone booster supplements works?
Shialjit- Pure Shilajit is the most potent medication in Ayurveda, it is mineral based medicine that oozes out of the rocks of Himalaya. Shilajit contains a variety of minerals, nutrients, zinc, fulvic acid, humic acid and antioxidants. Shilajit is known as Rasyana in Indian Ayurvedic medicine, which is beneficial for improving blood sugar level in diabetic patients, overcoming stress, purifying blood, improving immunity, improving hemoglobin level, and strengthening your immune system. Shilajit capsules play a significant role in making good health and satisfactory sexual life of men by boosting energy level, stamina, and testosterone hormones.
Safed Musli- It is known as White Musli or Swet Musli, it is a no.1 medicine for sexual weakness like premature ejaculation, low libido, low sperm count and impotence in men. It contains alkaloids, vitamins, minerals, nutrients, which naturally improve endurance, stamina and mental activity for better physical relations.
Ashwagandha– It is a great immunity booster for men and women, which rejuvenates the body and prevent a variety of health problems like arthritis, bronchitis, fever, cancer, diabetes, leukoderma, cancer and improves cognitive health. Regular intake of Ashwagandha improves brain functioning, thinking ability and memory.
Vidarikanda- It works as a natural aphrodisiac belongs to the family known as Fabaceae, which is helpful in relieving constipation, improving immunity, rejuvenating reproductive system, increasing quality and quantity of semen. Intake of this natural herb rejuvenates skin and improves glow of the skin.
Kaunch beej- It is known as Mucuna Pruriens, which is basically found in South America, Africa and India. This natural herb helps in treating impotency, premature ejaculation, builds sexual stamina in men, enhances sexual energy, and enhances the sperm production.
How to take Ultra Josh capsules?
For getting the desired result, you should take one Ultra Josh capsule two times a day after meal with lukewarm water or milk.
Where to buy testosterone booster capsules?
Nowadays, there are many Nutraceutical companies offering testosterone booster supplements, but they contain harmful chemicals, additives and binders, which negatively affect your health. Buy natural testosterone booster supplements for men from Nutrafirst, which is free from harmful chemicals and binders. Avail free shipping, best discounts, and secure method of payment by online shopping @ Nutrafirst.
Testosterone is the main sex hormone present in a male body and plays a vital role in keeping your sexual life smooth and joyful. It is produced by gonads and adrenal glands, and as you grow old, your body loses its ability to produce enough of this hormone. This shift not only leads to low libido but can cause a range of health issues such as fatigue, unwanted weight gain, fragile bones, increased cholesterol, and many others. In such scenarios, many men with low testosterone may look for an effective supplement that can help them reach a healthy hormonal level. These artificial boosters may contain harsh chemicals and additives that can trigger certain side effects. Wait! That doesn’t mean that there is no way out. We are here with some effective tips that can help you boost your testosterone levels naturally.
1. Work for it-
Regular exercises make an effective remedy to curb lifestyle-related problems, interestingly; it can help you maintain healthy testosterone levels as well. As per the studies, people who exercise regularly are found to have higher testosterone as compared to others. Fitness experts conclude high-intensity interval training and weight lifting as most effective workouts for those men who are looking to give their testosterone a natural boost.
2. Eat healthily-
What your body produces is a reflection of what you eat. In other words, your diet has a major impact on testosterone as well as other hormones. Nutrition experts reveal that neither constant dieting nor overeating is good for your testosterone. Also, you must ensure to take enough proteins, carbs and fat in your diet. Proteins play a crucial role in fat loss, which eventually results in a boost in testosterone. Besides, carbs intake help optimize your hormonal levels. A diet based on whole foods makes is a must-follow while trying to boost testosterone naturally.
3. Don’t stress-
In modern times, stress has become part of our lives. However; long-term stress can lead to psychotic disorders as well as low testosterone. It is because, under stressful conditions, your body produces more cortisol and unnatural elevations in cortisol can lead to a dip in male sex hormone. Therefore, it is crucial for you to lower stress, take good rest and be happy to bring your testosterone in balance.
4. Soak in the sun-
Vitamin D is one of the most recommended dietary supplements in the world. As per the recent researches, the sunshine vitamin has many associated health benefits. Interestingly, it makes a natural testosterone booster as well. To uplift your testosterone, try to soak in the sun for around 30 minutes in a day or start taking a vitamin D supplement.
5. Get quality and enough sleep-
Just like diet, your sleep plays a crucial role in the production of testosterone. As per studies, sleeping for five hours drops your testosterone levels by 15 percent, whereas, average sleep duration of four hours results in a borderline deficient level of this hormone. Although the average sleep duration varies from person to person, experts suggest sleeping around 7-10 hours per day can help you maintain healthy testosterone levels.
These are five science-backed ways that can help you maintain healthy testosterone levels. If you are one of those struggling with low testosterone, follow these steps and feel the difference.