Nowadays, most of us get a little time to keep a check on the diets for essential vitamins and minerals. Also, your body loses an ability to absorb numerous valuable nutrients with growing age or under certain medical conditions. For such reasons, many pharmaceutical companies have come up with a wide range of multivitamin supplements for men and women that can help you compensate for the loss of valuable nutrients. Here, we are with an interesting piece of information on signs that indicate you are running low on crucial vitamins and minerals. Before we start rolling the list of these symptoms, let’s first know about multivitamins.
What are multivitamins?
Multivitamins are one of the most consumed dietary supplements in the world. These health-promoting medicines contain essential micronutrients derived from natural sources and acts as an insurance policy for the body. At present, you can find multivitamins in the form of capsules, powders, chewies, gummies, and liquids. However, you must understand that as the anatomy of men differs from women, so does the multivitamins. Also, you need to check that the product is certified by reputed regulatory authorities and are marked safe for use. Moreover, it is often the best to choose natural or ayurvedic formulations over chemically synthesized multis.
Indications that you need multivitamin-
Here are a few signs that indicate you might need multivitamin supplements–
1. Brittle nails and hair-
Brittle nails and hair may occur due to a variety of reasons; Biotin deficiency may be one of them. Biotin is a water-soluble vitamin that falls in the family of B vitamins. Since it is water-soluble, your body loses it through urine, and it needs to be replaced every day through diet. Besides, this essential micronutrient play numerous vital processes such as fat metabolism and energy production, thus, you may need an additional dose of this vitamin exogenously.
2. Mouth ulcers-
Mouth ulcers, commonly known as cankers are often a sign of iron or vitamin B deficiency. As per a study, people with canker sores are found to be likely as twice to be deficient in Iron. Also, another small study suggests that around 28% of people with lesions in the mouth were found to be lacking in riboflavin or thiamine.
3. Bleeding gums-
Sometimes, applying excessive force while brushing may cause your gums to bleed; however, a deficiency of Vitamin C may also be blamed. This nutrient is highly required by your body to heal wounds and boost immunity, and for this reason, it needs to be replaced every day. However; vitamin C deficiency is rare in people who consume fruits and vegetables rich in this nutrient, you may need to take a multivitamin if diagnosed with extremely low levels of this vitamin.
4. Poor vision in low light-
Nutritional deficiencies may be harsh on your eyes as well. A deficiency of vitamin A often leads to night blindness which is characterized by difficulty seeing at night or under low light conditions. This is because; vitamin A is crucial for the production of rhodopsin, a pigment in the retina that helps promotes clear vision even during the dark.
5. Scaly patches and dandruff-
Seborrheic dermatitis is a skin condition that affects oil-producing glands in your body. It is characterized by the appearance of dry skin flakes on scalp, eyebrows, ears, eyelids, and chest, and may be caused due to a deficiency of zinc, niacin, riboflavin, and pyridoxine. Nutrition experts recommend including these organic compounds into your fitness regime to cure the problem.
These are a few common conditions that signify that your body is running out of its nutritional stores and it’s time to refill them through diet or supplements. If you too are experiencing any of these symptoms, taking best multivitamin capsules may help you get fit and active all over again.
Multivitamins are the dietary supplements that have gained immense popularity amongst men and women for their efficacy to ensure overall well being. In recent times of helter-skelter, keeping a check on each diet for essential nutrients can be challenging for the go-getters. Besides, your body loses its ability to absorb health-promoting nutrients from food with growing age. And for this reason, nutrition and fitness experts recommend taking best multivitamin capsules as an insurance policy for your body.
However; many people often complain of getting little health benefits from these dietary supplements. Well, it may be either because of some medical condition or most probably; due to poor quality and in authenticity of the supplement. Today, we are here with some quick tips that can help you pick the right kind of multivitamin supplements. Let’s start!
1. Ensure the supplement is certified-
At present, pharmacy stores and e-commerce portals are loaded with a wide range of best multivitamins for men and women. However; not each of them is effective and beneficial. You must know that many of them contain harsh chemicals or additives and may not be even verified. Therefore; every time you step out to a pharmacy store to buy a multivitamin, check the label to make sure that the product is certified by national regulatory authorities such as FSSAI, FDA, USP, GMP etc. and marked safe for consumption.
2. Check for appropriate RDA of ingredients-
Many multivitamin supplements available in the market today either contain excess or a little amount of ingredients than needed by the body every day. An overdose of essential micronutrients such as A, D, E and K can buildup in your body and can even become toxic. For this reason, you must check that the supplement has 100 percent of the daily recommended value for each ingredient.
3. Pick one that suits your age and gender-
It is no surprise that your body requirements vary depending on age and sex. For instance, a woman needs more iron, while a middle-aged man requires more calcium or DHA. It is often the best to consult a physician to know the right kind of multivitamin for you, depending on age and gender.
4. Check for essential micronutrients-
Your body requires a cocktail of micronutrients to keep working at its best. Here are some of the common yet essential ingredients your multivitamin supplements must have-
- Thiamin, riboflavin, and niacin
- B6 and B12
- Folic acid, pantothenic acid, and biotin
- Calcium, magnesium, selenium, and zinc
- Iodine, borate, and molybdenum
- Vitamins A (including beta carotene), C, E, and K
- Vitamin D2 or D3
- Magnesium, and potassium
5. It does not contain an allergen-
Certain carrier or even sole ingredients like Niacin in high amounts can cause skin irritation and allergies. We’re sure; you wouldn’t want to catch an allergy from a supplement that is intended to ensure overall wellbeing. Thus, you must carefully read the labels for special instructions or allergens before buying.
Where to buy best multivitamins capsules in India?
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Pregnancy is a mesmerizing experience for every woman. After all, what can be more exciting and joyful than watching a new life developing within you? Since pregnancy brings a myriad of changes in your diet, sleep and lifestyle, chances are high that you are missing out on nutrients that are crucial for you and the baby as well. In such cases, prenatal multivitamins can come to your rescue. However, you must consult a healthcare professional before starting a supplement to avoid any potential complication. Today, we are here with some interesting information on prenatal best multivitamins for women and things to consider while choosing one for you.
What is prenatal multivitamin?
Prenatal multivitamins are popular dietary supplements that fulfil nutritional gaps in pregnant mother’s diet. These supplements contain a range of vitamins, minerals, omega-3 fatty acids and other essential nutrients that are crucial for a healthy pregnancy as well as for baby’s growth. Ideally, health and nutrition experts suggest taking prenatal vitamins while you are trying to conceive or breastfeeding, post-delivery. These supplements are available in the form of capsules, tablets, liquids, chewable and gummies.
How to choose the best prenatal multivitamins?
At present, shelves of pharmacies and online shopping portals are flooded with a variety of prenatal vitamin, not all of them are beneficial for you. Here are points you can keep in mind while shopping pregnancy vitamins for you-
Check for these essential nutrients-
Pregnancy is a complex process and requires essential nutrients at every step. While you plan to shop a prenatal vitamin supplement, don’t forget to ensure that it contains the following nutrients-
Folic acid is the must-have ingredient of all prenatal vitamin supplements as it promotes the healthy development of the brain in the fetus during the first trimester. However, many prenatal vitamins contain a high amount of folic acid, which can put you at a greater risk of developing cardiovascular ailments. An ideal pre-pregnancy vitamin supplement must contain at least 400 mcg of folic acid.
Calcium and Vitamin D-
Calcium and vitamin D plays a vital role in the development of bones and teeth. Besides, Vitamin D supports the healthy development of eyes and skin in the fetus. There’s some more! Calcium is believed to lower the risk of preeclampsia, a leading cause of maladies and deaths in pregnant women and newborn.
Vitamin A supports healthy cell growth, vision and other vital organs in the baby.
Vitamin B6 makes an inevitable ingredient of every prenatal vitamin for obvious reasons. This organic compound is essential for cognitive development, glucose metabolism, and immune functions in early pregnancy. Besides, it may help reduce nausea during the early stages.
Iodine is a trace element that is required for the healthy development of the central nervous system, brain and skeletal system in the baby. Also, it helps prevent slow fetal growth, stillbirth and miscarriage.
Points to Ponder-
- Prenatal vitamins may vary for each woman, depending on the stage of pregnancy, age, and other health conditions.
- Nutrients present in these supplements may trigger certain side effects such as nausea, dizziness, headaches, constipation etc. in a few cases.
- We recommend you to consult a healthcare professional before starting a prenatal vitamin (before or during pregnancy).
Where to buy best multivitamin for women in India?
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Nowadays, multivitamin capsules have gained a surge in the fitness world for ensuring good health to several men and women on the go. It is no surprise that in the present scenario of helter-skelter and stressful living, a large number of people pay no or little attention to their diet, which can result in nutritional deficiencies. In such cases, multivitamin tablets make a quick fix to curb the deficiency of essential nutrients in the body. Let’s understand about the multivitamin supplements and their benefits in detail.
What are multivitamin supplements?
Multivitamins form a popular dietary supplement that comes power-packed with a wide range of vitamins, minerals and other ingredients that are crucial for keeping the body in good health. Since a male body differs from a female body, so does their nutritional requirements. Keeping this aspect in mind; many pharmaceutical companies have launched a variety of multivitamin supplements for men and women separately to fulfil the nutritional gaps. These supplements are available in the form of tablets, powders, chewable gummies and liquids etc. Although these supplements are formulated to support healthy living, many of them may be brimming with harsh chemicals and synthetic fillers. Therefore, you must pick safe and chemical-free supplements to get the most out of them.
Different ways multivitamin supplements can benefit your health–
1. Better immunity–
Multivitamin supplements for both men and women contain Vitamin C as an active ingredient. This organic compound is known to protect your body from infections, inflammation and allergens. It empowers your immune system and enables you to stay fit and active. Besides, vitamin C helps prevent skin conditions such as scurvy, dry and flaky skin.
2. Weight management–
As per a study published in the British Journal of Nutrition, women who took multivitamin supplements regularly felt less hungry while following a diet or exercise regimes. Also, men taking multis lost weight more quickly as compared to other men. Thus, multivitamin Tablets play a crucial role in weight management as well.
3. Slow ageing–
A study from the American Journal of Clinical Nutrition concludes that the cells of women who took multivitamin supplements were found to be younger, with less age-related DNA damage as compared to other women. However, no such study has been done for men.
4. Muscular strength-
While women require more iron to keep the body strong and healthy, men require more muscle power to carry out strenuous physical activities. Thus, most multivitamins for men come fortified with a range of nutrients such as Vitamin D, B12, Selenium etc. that boosts muscular strength in men.
5. Better cognitive behaviour-
An analysis of 10 earlier studies involving 3200 men and women found that women who took multivitamin supplements witnessed improved memory and cognitive functions. Also, men who consumed multis experienced better focus, alertness and cognitive abilities. The study was also published in the Journal of Alzheimer’s.
How to take multivitamin capsules?
If taking multivitamins in the form of capsules, you are required to take 1 capsule daily, preferably with meal or as directed by a physician.
Although herbal & Ayurvedic multivitamins are considered safe for most healthy people; remember that there is no ‘one size fits all’ rule for multivitamins. We recommend seeking a piece of medical advice before starting a supplement while
- Pregnant or lactating
- Receiving treatment for an illness
- Taking any other health supplement