Nowadays, most of us get a little time to keep a check on the diets for essential vitamins and minerals. Also, your body loses an ability to absorb numerous valuable nutrients with growing age or under certain medical conditions. For such reasons, many pharmaceutical companies have come up with a wide range of multivitamin supplements for men and women that can help you compensate for the loss of valuable nutrients. Here, we are with an interesting piece of information on signs that indicate you are running low on crucial vitamins and minerals. Before we start rolling the list of these symptoms, let’s first know about multivitamins.
What are multivitamins?
Multivitamins are one of the most consumed dietary supplements in the world. These health-promoting medicines contain essential micronutrients derived from natural sources and acts as an insurance policy for the body. At present, you can find multivitamins in the form of capsules, powders, chewies, gummies, and liquids. However, you must understand that as the anatomy of men differs from women, so does the multivitamins. Also, you need to check that the product is certified by reputed regulatory authorities and are marked safe for use. Moreover, it is often the best to choose natural or ayurvedic formulations over chemically synthesized multis.
Indications that you need multivitamin-
Here are a few signs that indicate you might need multivitamin supplements–
1. Brittle nails and hair-
Brittle nails and hair may occur due to a variety of reasons; Biotin deficiency may be one of them. Biotin is a water-soluble vitamin that falls in the family of B vitamins. Since it is water-soluble, your body loses it through urine, and it needs to be replaced every day through diet. Besides, this essential micronutrient play numerous vital processes such as fat metabolism and energy production, thus, you may need an additional dose of this vitamin exogenously.
2. Mouth ulcers-
Mouth ulcers, commonly known as cankers are often a sign of iron or vitamin B deficiency. As per a study, people with canker sores are found to be likely as twice to be deficient in Iron. Also, another small study suggests that around 28% of people with lesions in the mouth were found to be lacking in riboflavin or thiamine.
3. Bleeding gums-
Sometimes, applying excessive force while brushing may cause your gums to bleed; however, a deficiency of Vitamin C may also be blamed. This nutrient is highly required by your body to heal wounds and boost immunity, and for this reason, it needs to be replaced every day. However; vitamin C deficiency is rare in people who consume fruits and vegetables rich in this nutrient, you may need to take a multivitamin if diagnosed with extremely low levels of this vitamin.
4. Poor vision in low light-
Nutritional deficiencies may be harsh on your eyes as well. A deficiency of vitamin A often leads to night blindness which is characterized by difficulty seeing at night or under low light conditions. This is because; vitamin A is crucial for the production of rhodopsin, a pigment in the retina that helps promotes clear vision even during the dark.
5. Scaly patches and dandruff-
Seborrheic dermatitis is a skin condition that affects oil-producing glands in your body. It is characterized by the appearance of dry skin flakes on scalp, eyebrows, ears, eyelids, and chest, and may be caused due to a deficiency of zinc, niacin, riboflavin, and pyridoxine. Nutrition experts recommend including these organic compounds into your fitness regime to cure the problem.
These are a few common conditions that signify that your body is running out of its nutritional stores and it’s time to refill them through diet or supplements. If you too are experiencing any of these symptoms, taking best multivitamin capsules may help you get fit and active all over again.
Best Ways To Get Healthy Immune System Naturally
The state of being healthy is utmost important in today’s hectic schedule and most of us tend to overlook this major health goal. Most of us take initiatives to create an optimal wellness plan but seem to fail amidst the onus of responsibility. Our internal body functions need to perform well in order to have an enhanced immune system. Negligence over health may cost hefty losses mentally, physically, and financially.
Health should be kept at the forefront despite the tasks and difficulties you sail through professionally and personally. When you are vulnerable to serious health problems, they can’t easily be averted even if you want to because our body fails to adapt itself to normal condition instantly. Our immunity relies on the good performance of our health that signifies the strength within. If we make efforts to maintain our health, more chances are there to live a blissful healthy life.
A healthy lifestyle is what fortifies the immune system and enhances its efficiency. Cancer, mental issues, diabetes, depression, and many other health problems can be curbed if your immunity is boosted. Regular nourishment is essential for which proper diet plan plays a pivotal role. A good immunity system doesn’t let the diseases infiltrate in the body and stop them from forming.
If we closely look into the details as to how good immunity system works, many more aspects need to be looked at apart from the meal plan. A combination of physical exercises, good environment, and a good diet keeps your immune system in a well-maintained condition, protecting your body from lethal diseases. Another way to keep the condition of your immune system strengthened is to use best multivitamins supplements that overcomes the normal health issues efficiently. Ayurveda is the most effective way to strengthen the immune system.
Ways you can follow to boost your immunity-
Boosting immunity leaves us ecstatic due to the ample benefits associated with it. However, performing daily health steps to improve immunity often seem impossible. The ability to build a good immunity system often seems elusive due to several reasons.
To let your body function well, the right balance and harmony of some activities are imperative on the health front. Several reports emphasize that lots need to be researched to find out the hidden intricacies of the immunity system. There is no scientific proof that lifestyle is beneficial for the good immune system but a good diet does provide you with an improved immune system.
However, to some extent lifestyle may be responsible to influence the immune system but giving a complete report due to this reason won’t be right to say. Researchers are still discovering more facts about the effects of diet, age, psychological stress, and exercise on the immune system. You can adopt healthy-living strategies to keep the function of your immune system in good condition.
Choose a healthy lifestyle to strengthen the immune system-
It will be beneficial to adopt healthy ways for a good immune system. Taking care of general health is the best natural way for an effective immune system and wellness. Taking ayurvedic immunity booster is alternative for elevated immunity if you fail to devote enough time daily for your health.
These supplements are meticulously formulated for the improvement of the immune system. The immune system is the pillar of your overall health that needs to be in a good state to lead a strong and healthy life ahead. A good immune system is a result of great health care. Protection from an unhealthy environment is a must. The healthy living strategies that you can incorporate for good immune system are:-
- Minimize your stress level
- Wash your hands always before taking meal and cooking something; it is the best way to avoid infection
- Regular physical activity
- Take fruits and healthy fruits to maintain a healthy weight
- Take a proper sleep
- Don’t indulge in smoking and alcohol
The numbers are countless when it comes to the unstable immune system. Best multivitamin tablets are the best for people who unwillingly fail to pay attention to their health. It rectifies the health deficiencies and boosts the immunity system. It keeps the function of each body part effectively turned on as long as it is inclusive in your daily plan. With every organ performing well in the body gives you surety for long-term good health and improved immunity.
Nowadays, multivitamin capsules have gained a surge in the fitness world for ensuring good health to several men and women on the go. It is no surprise that in the present scenario of helter-skelter and stressful living, a large number of people pay no or little attention to their diet, which can result in nutritional deficiencies. In such cases, multivitamin tablets make a quick fix to curb the deficiency of essential nutrients in the body. Let’s understand about the multivitamin supplements and their benefits in detail.
What are multivitamin supplements?
Multivitamins form a popular dietary supplement that comes power-packed with a wide range of vitamins, minerals and other ingredients that are crucial for keeping the body in good health. Since a male body differs from a female body, so does their nutritional requirements. Keeping this aspect in mind; many pharmaceutical companies have launched a variety of multivitamin supplements for men and women separately to fulfil the nutritional gaps. These supplements are available in the form of tablets, powders, chewable gummies and liquids etc. Although these supplements are formulated to support healthy living, many of them may be brimming with harsh chemicals and synthetic fillers. Therefore, you must pick safe and chemical-free supplements to get the most out of them.
Different ways multivitamin supplements can benefit your health–
1. Better immunity–
Multivitamin supplements for both men and women contain Vitamin C as an active ingredient. This organic compound is known to protect your body from infections, inflammation and allergens. It empowers your immune system and enables you to stay fit and active. Besides, vitamin C helps prevent skin conditions such as scurvy, dry and flaky skin.
2. Weight management–
As per a study published in the British Journal of Nutrition, women who took multivitamin supplements regularly felt less hungry while following a diet or exercise regimes. Also, men taking multis lost weight more quickly as compared to other men. Thus, multivitamin Tablets play a crucial role in weight management as well.
3. Slow ageing–
A study from the American Journal of Clinical Nutrition concludes that the cells of women who took multivitamin supplements were found to be younger, with less age-related DNA damage as compared to other women. However, no such study has been done for men.
4. Muscular strength-
While women require more iron to keep the body strong and healthy, men require more muscle power to carry out strenuous physical activities. Thus, most multivitamins for men come fortified with a range of nutrients such as Vitamin D, B12, Selenium etc. that boosts muscular strength in men.
5. Better cognitive behaviour-
An analysis of 10 earlier studies involving 3200 men and women found that women who took multivitamin supplements witnessed improved memory and cognitive functions. Also, men who consumed multis experienced better focus, alertness and cognitive abilities. The study was also published in the Journal of Alzheimer’s.
How to take multivitamin capsules?
If taking multivitamins in the form of capsules, you are required to take 1 capsule daily, preferably with meal or as directed by a physician.
Although herbal & Ayurvedic multivitamins are considered safe for most healthy people; remember that there is no ‘one size fits all’ rule for multivitamins. We recommend seeking a piece of medical advice before starting a supplement while
- Pregnant or lactating
- Receiving treatment for an illness
- Taking any other health supplement