Vitamins and minerals are some of those vital micronutrients that play a crucial role in carrying out different processes in the body. In modern times, most men and women on the go miss out on important vitamins, which can lead to serious repercussions. Besides, with growing age, our bodies lose their ability to absorb nutrients, and in such scenarios, fitness experts may prescribe you to take multivitamins Capsules. Since male and female bodies differ from each other in anatomy, so does their nutritional needs. Today, we will be reviewing five reasons why women and men need a different multivitamin.
1. Women are more likely to run off their feet-
With constant juggling between your role of a dedicated mother and a busy corporate bee, you may often skip a meal or eat on the run. Although most women treat it as normal, this never-ending helter-skelter can leave you stressed and exhausted. In such scenarios, these irregularities in eating habits may increase the need of vitamin B-5 and vitamin C. Therefore, a multivitamin capsules for women must include these two ingredients as these micronutrients support adrenal gland functions and trigger a healthy stress response.
2. Many men are deficient in zinc-
Some surveys by reputed organizations conclude that zinc deficiency is a common health condition in most men. This mineral plays a vital role in performing various physiological functions such as boosting immunity, tissue repair, and reproductive health. You must know that a low level of zinc can give rise to a variety of problems, thus, you need to check the label for the ingredient before purchasing.
3. Women need more iron than men-
It is no surprise that women need more iron than men. It is because; females tend to lose a significant amount of blood during menstruation. For this reason, most women need more iron to ward off potential problems and staying healthy. Also, note that Iron glycinate easily gets absorbed by the body as compared to other forms such as Iron sulphate. Therefore, it is often the best to pick a multivitamin that contains iron glycinate as an active ingredient.
4. Men’s reproductive health is different than women’s-
A male body needs zinc and selenium to keep adrenal health and sperm production in check. In contrast, a woman requires folic acid and L-arginine for maintaining a healthy pregnancy and fending off other reproductive issues. Thus, it is important to pick a multivitamin supplement that is exclusively designed to meet your bodily requirements.
5. New or expectant mothers require additional nutritional support-
Undoubtedly, women require a different set of nutrients while trying to conceive, are pregnant or are breastfeeding. Certain nutrients such as folic acid (also known as folates) are extremely essential for a healthy pregnancy as well as normal fetal development. Besides, Vitamin D is another vital ingredient that supports bone health during and after pregnancy.
These are a few common reasons women and men require a different multivitamin supplement. So next time you step out to buy a multivitamin, keep these points in mind and pick the right product.
Many people who are not so fond of eating foods and skip their meal resort to taking multivitamin supplements as a source of energy. Well, it is a great idea for non-eaters to be dependent on multivitamins tablets that act as an optimal source of nutrients.
If a balanced diet is what your daily routine entails then, taking multivitamins, in that case, doesn’t seem to be a good idea as you are already feeding your body with enough nutrients. However, those who are badly embroiled in the hustle of daily life and fail to maintain the balance between work and private life find it hard to even pay attention to their meal. For those, having multivitamins on the table is a must to amplify the body’s performance without getting tired.
Body efficiency depends on the nutritional amount that you feed. There are many people who run out of stamina and feel exhausted due to the onus of physical and mental tasks on the work front. For them, nothing could be better than showing dependency on the best multivitamin tablets. Multivitamins replenish the body with bountiful energy and let your body perform exceptionally.
Vitamins act as cure-alls and gap-fillers provided you have to choose the brand of multivitamin carefully. Nutrafirst offers incredible multivitamin tablets for men and women intended to meet your nutritional deficiencies. You can fulfill your taste buds by even gorging on processed lip-smacking street foods if you continue to take multivitamin tablets every day. Its inexplicable benefits keep your body active and in working condition.
No amount of other supplements guarantees to keep you in good condition mentally and physically than Nutrafirst multivitamins. Our product is brimming with pure and organic ingredients that make your body potent and highly effective. With our best multivitamin tablets, undoubtedly you reach the pinnacle of health for which many people waste their day by doing exercises, yoga, fasting, intermittent fasting, and eating organic vegetables.
Though nutrient-filled foods are good to have for long-lasting health benefits but those who can’t afford to maintain such routine, daily vital is something that will meet their nutrition gap and keep them amazingly active throughout the day.
The benefits you can take with you by using multivitamins are-
- High on energy level- The uninterrupted flow of energy in the body keeps you going and helps you navigate through a day. People complain for not being able to maintain energy level, it is because they don’t feed essential nutrition to the body. Multivitamins tablets are meant to infuse an unprecedented energy level that helps you transcend your limitation on the work area.
- Improve digestion- If your digestion is impaired, the body development will collapse and a point will come when you will be vulnerable to some kind of disease. It’s the digestive system that helps you attain a good metabolic rate. It is of utmost essential to fulfill the requirement of the body. Our multivitamin capsules help you maintain the stable digestive system that assists you in digesting foods and producing energy to combat the odds of the day. Our multivitamin tablets are formulated to comfort you with good health and help you improve your digestion so that you feel convenient to do your task physically.
- You feel healthy and alive- If your body is brimming with abundant nutrition then, all your body parts function effectively and perform exceptionally. Fatigue is restricted and energy level is boosted. With a clear mind and amazing energy, a fresh vitality is created around that makes you live life to the fullest.
- Strengthen the immune system- The immune system is a combination of biological responses and specialized cells the functions of which depend on enough availability of minerals and vitamins in the body. So, to let your immune system work better, feed your body with natural multivitamin supplements so that you stay focused and agile.
We all know that eating a balanced and nutritious diet that includes a variety of fruits and vegetables makes the best way to provide your body with crucial micronutrients, most men and women tend to miss out on them in their diet. All thanks to the helter-skelter of life and over-dependence on the junk food. And for this reason, most nutrition experts suggest taking multivitamins, especially as you grow older. Multivitamins are one of the most consumed supplements throughout the world. Today, we are here with a piece on interesting information the multivitamins men and women need at later stages of life.
What are multivitamins?
Multivitamins are the supplements that aim to fulfil the nutritional gaps. At present, you can find the shelves of the pharmacy stores stacked with a range of multivitamin supplements in the form of the capsules, tablets, gummies, chewable, and candy. However; you need to check that the supplement you choose contains the right kind of ingredients and is free from synthetic fillers and additives. Here are a few ingredients that a multivitamin supplement the elderly should have.
Calcium and vitamin D-
Who is not aware of the fact that our body loses the ability to absorb calcium? Well, this loss of ability can lead to several bone-related problems such as osteoporosis. Therefore, you must take an additional dose of calcium for strengthened bones and teeth. Also, you must understand that vitamin D plays a crucial role in the absorption of calcium in your body. Hence, you must check that your multivitamin supplement contains calcium and vitamin D as an active ingredient.
Older men are more likely to experience inflammation in muscles and tissues. Such conditions can also lead to problems such as rheumatic arthritis, inflammatory polyarthritis, morning stiffness and joint pain. Vitamin C is known for its powerful properties to the fights against allergies and inflammation. Therefore, next time you decide to shop for an effective multivitamin supplement, don’t forget to check the label for vitamin C.
Omega-3 fatty acids-
Weaker memory and mental decline are a few unpleasant yet signature features of old age. This may be a reason why most multivitamin supplements contain DHA, a kind of omega-3 fatty acids as active ingredients. These organic compounds are believed to boost brain functions and reduce the symptoms of age-related mental decline and chances of psychosomatic disorders. Thus, you must ensure to pick the best multivitamins capsules for women that contains Omega- 3 fatty acids.
A healthy gut is considered a key to maintaining overall health; however, your digestive system becomes weak as you grow older. For this reason, healthcare experts may suggest you taking probiotics in the form of powder, drinks or tablets. Therefore, it is often the best to pick a best multivitamin capsules for men that comes fortified with probiotics for better absorption of nutrients and regular bowel movements. These are a few important micro nutrients plays a crucial role in maintaining overall health, especially during the old age.
So, next time you step ahead to buy best multivitamin Tablets in India, check the label for all these ingredients and embark on a new fitness journey.
Nowadays, most of us get a little time to keep a check on the diets for essential vitamins and minerals. Also, your body loses an ability to absorb numerous valuable nutrients with growing age or under certain medical conditions. For such reasons, many pharmaceutical companies have come up with a wide range of multivitamin supplements for men and women that can help you compensate for the loss of valuable nutrients. Here, we are with an interesting piece of information on signs that indicate you are running low on crucial vitamins and minerals. Before we start rolling the list of these symptoms, let’s first know about multivitamins.
What are multivitamins?
Multivitamins are one of the most consumed dietary supplements in the world. These health-promoting medicines contain essential micronutrients derived from natural sources and acts as an insurance policy for the body. At present, you can find multivitamins in the form of capsules, powders, chewies, gummies, and liquids. However, you must understand that as the anatomy of men differs from women, so does the multivitamins. Also, you need to check that the product is certified by reputed regulatory authorities and are marked safe for use. Moreover, it is often the best to choose natural or ayurvedic formulations over chemically synthesized multis.
Indications that you need multivitamin-
Here are a few signs that indicate you might need multivitamin supplements–
1. Brittle nails and hair-
Brittle nails and hair may occur due to a variety of reasons; Biotin deficiency may be one of them. Biotin is a water-soluble vitamin that falls in the family of B vitamins. Since it is water-soluble, your body loses it through urine, and it needs to be replaced every day through diet. Besides, this essential micronutrient play numerous vital processes such as fat metabolism and energy production, thus, you may need an additional dose of this vitamin exogenously.
2. Mouth ulcers-
Mouth ulcers, commonly known as cankers are often a sign of iron or vitamin B deficiency. As per a study, people with canker sores are found to be likely as twice to be deficient in Iron. Also, another small study suggests that around 28% of people with lesions in the mouth were found to be lacking in riboflavin or thiamine.
3. Bleeding gums-
Sometimes, applying excessive force while brushing may cause your gums to bleed; however, a deficiency of Vitamin C may also be blamed. This nutrient is highly required by your body to heal wounds and boost immunity, and for this reason, it needs to be replaced every day. However; vitamin C deficiency is rare in people who consume fruits and vegetables rich in this nutrient, you may need to take a multivitamin if diagnosed with extremely low levels of this vitamin.
4. Poor vision in low light-
Nutritional deficiencies may be harsh on your eyes as well. A deficiency of vitamin A often leads to night blindness which is characterized by difficulty seeing at night or under low light conditions. This is because; vitamin A is crucial for the production of rhodopsin, a pigment in the retina that helps promotes clear vision even during the dark.
5. Scaly patches and dandruff-
Seborrheic dermatitis is a skin condition that affects oil-producing glands in your body. It is characterized by the appearance of dry skin flakes on scalp, eyebrows, ears, eyelids, and chest, and may be caused due to a deficiency of zinc, niacin, riboflavin, and pyridoxine. Nutrition experts recommend including these organic compounds into your fitness regime to cure the problem.
These are a few common conditions that signify that your body is running out of its nutritional stores and it’s time to refill them through diet or supplements. If you too are experiencing any of these symptoms, taking best multivitamin capsules may help you get fit and active all over again.
Vitamins and minerals play a crucial role in maintaining overall wellness at different stages of life. Perimenopause is a stage where women experience different physical challenges due to the rapid shift in hormonal levels. Some of the common yet discomforting symptoms of menopause include vaginal dryness, hot flashes, insomnia, night sweat and mood swings. In such conditions, your body requires a whole different set of essential micronutrients to cope up with these rapidly occurring changes. At present, you may find several multivitamin supplements for both women and men. However, you must be aware of the ingredients a multivitamin must contain. Today, we are here with a list of vitamins and minerals that your menopausal vitamin supplement should have.
1. Vitamin E-
Vitamin E is the shining star in the multivitamins intended to ease with the symptoms of perimenopause and menopause. It is because; Vitamin E effectively reduces stress by suppressing the production of cortisol in your body. Besides, your body is at a higher risk of experiencing oxidative stress, which can further cause damage to cells and tissues. Vitamin E, in contrast, contains anti-inflammatory abilities and relieves stress by lowering the impact of oxidative stress.
2. Vitamin D-
Nowadays, most men and women are diagnosed with vitamin D deficiency. It is no surprise that the ‘sunshine vitamin’ holds immense importance in maintaining bone mineral density and helps reduce the risk of serious disorders such as osteoporosis. Also, to stay healthy, our bones undergo constant remodelling where new tissues replace the old bone tissues. However; during menopause, the renewal process gets skewed and your body absorbs more bone tissue then generating it. As a result, menopausal women are at a greater risk of bone-related maladies; hence, ensuring a proper intake of vitamin D and Calcium is crucial. As per recognized medical associations, women up to the age of 70 must get at least 600 international units of vitamin D every day.
3. Vitamin A-
Vitamin A is equally important for keeping the bones in good condition, improving vision, protecting soft tissues against physical damage and many more. However, too much of vitamin A is linked with an increase in the risk of bone fractures in menopausal women. Medical opinion about Vitamin A and menopause is mixed. Therefore, you should consult a doctor before taking vitamin A supplements.
Magnesium is another powerful ingredient that can provide immense relief from menopausal symptoms. Women taking plenty of this organic mineral through food or multivitamin supplement reported a reduction in discomforting symptoms such as anxiety, mood swings, depression, cold flashes and many others. Besides, it helps in the improvement of bone mineral density and promotes cardiac health as well.
5. Vitamin B12-
Many women experience insomnia during menopause and healthcare professionals link it with gradually decreasing level of vitamin B12. As per the recommendations of international medical associations, women over the age of 50 require 2.4 micrograms of vitamin B12 every day.
These are some of the top nutrients you must ensure to relieve the discomfort during perimenopause or even menopause. We wish you good health! Thanks for reading.
Nowadays, multivitamin capsules have gained a surge in the fitness world for ensuring good health to several men and women on the go. It is no surprise that in the present scenario of helter-skelter and stressful living, a large number of people pay no or little attention to their diet, which can result in nutritional deficiencies. In such cases, multivitamin tablets make a quick fix to curb the deficiency of essential nutrients in the body. Let’s understand about the multivitamin supplements and their benefits in detail.
What are multivitamin supplements?
Multivitamins form a popular dietary supplement that comes power-packed with a wide range of vitamins, minerals and other ingredients that are crucial for keeping the body in good health. Since a male body differs from a female body, so does their nutritional requirements. Keeping this aspect in mind; many pharmaceutical companies have launched a variety of multivitamin supplements for men and women separately to fulfil the nutritional gaps. These supplements are available in the form of tablets, powders, chewable gummies and liquids etc. Although these supplements are formulated to support healthy living, many of them may be brimming with harsh chemicals and synthetic fillers. Therefore, you must pick safe and chemical-free supplements to get the most out of them.
Different ways multivitamin supplements can benefit your health–
1. Better immunity–
Multivitamin supplements for both men and women contain Vitamin C as an active ingredient. This organic compound is known to protect your body from infections, inflammation and allergens. It empowers your immune system and enables you to stay fit and active. Besides, vitamin C helps prevent skin conditions such as scurvy, dry and flaky skin.
2. Weight management–
As per a study published in the British Journal of Nutrition, women who took multivitamin supplements regularly felt less hungry while following a diet or exercise regimes. Also, men taking multis lost weight more quickly as compared to other men. Thus, multivitamin Tablets play a crucial role in weight management as well.
3. Slow ageing–
A study from the American Journal of Clinical Nutrition concludes that the cells of women who took multivitamin supplements were found to be younger, with less age-related DNA damage as compared to other women. However, no such study has been done for men.
4. Muscular strength-
While women require more iron to keep the body strong and healthy, men require more muscle power to carry out strenuous physical activities. Thus, most multivitamins for men come fortified with a range of nutrients such as Vitamin D, B12, Selenium etc. that boosts muscular strength in men.
5. Better cognitive behaviour-
An analysis of 10 earlier studies involving 3200 men and women found that women who took multivitamin supplements witnessed improved memory and cognitive functions. Also, men who consumed multis experienced better focus, alertness and cognitive abilities. The study was also published in the Journal of Alzheimer’s.
How to take multivitamin capsules?
If taking multivitamins in the form of capsules, you are required to take 1 capsule daily, preferably with meal or as directed by a physician.
Although herbal & Ayurvedic multivitamins are considered safe for most healthy people; remember that there is no ‘one size fits all’ rule for multivitamins. We recommend seeking a piece of medical advice before starting a supplement while
- Pregnant or lactating
- Receiving treatment for an illness
- Taking any other health supplement
Best Multivitamin Supplements For Men And Women For Optimal Health
If you feel exhausted, less energetic or suffering from various body ailments, then it is time, you should start taking multivitamin to avoid future health damage. Health should always be kept at the forefront no matter what. Best multivitamin Tablets for men and women can be found in the market. If you are thinking of incorporating multivitamin in your daily routine, then it is an idea worth giving a shot.
If things are complicating your head if multivitamins are the ones that you should start taking. Then, don’t take any longer time. Go for it! Before using multivitamins, a certain kind of apprehension often takes over if there are any side effect or health problems of using multivitamins.
If you are here to find the answers to your questions pertaining to what best multivitamin supplements offer and what are its long-term benefits. Then, you are in the right place. Several questions must be troubling you, so, calm down, you will get all the answers.
What are the Benefits of multivitamins? Will it work for you?
Multivitamin comprises vitamins, minerals, and proteins so its benefits are obvious. It replenishes your body with everything that it requires to face the daily challenges and helps function body parts optimally.
People who are quite aware of the benefits of multivitamins prefer taking foods that have a certain amount of nutrients. However, many fall short of daily nutrients in their diet for which multivitamins supplements are imperative. It causes no fat loss or affects your health directly nor develops muscle mass instantly. But, somewhere it will definitely work to improve your health slowly and steadily.
Our body daily needs enough energy to do energy-draining tasks for which multivitamins are essential to have by your side as it contains vitamins and minerals. Multivitamin is a miracle to whittle down your body issues whether it is about removing fat, recovering from the illness, building muscle, improving cognitive level, and helping pump blood, improving sleep and alleviating getting sick.
Why multivitamin vitamin is necessary to take?
The need for multivitamins is must for the body. Every man, woman, and aged people should take it daily to feed the necessary nutrients to the body whether you are using it for work out or not. In order to let your body function well, you should consider taking multivitamins throughout a year combined with a rigid diet plan.
Many people claim that they have a fit body and don’t require anything additional to support body function perform well. However, most of them often miss out on proper nutrition and reach nowhere close to a good fitness level.
We all live in a fast-paced life that spoils our overall lifestyle due to which we fail to take care of our body. Over-indulgence in eating and useless crap having no nutritional value gives nothing useful to our body. On the other side, eating foods that are high in nutrients not only give you blissful life but keeps you active all day every day for long years to come. Brushing aside proper nutrition can be attributed to a future health problem that can be detrimental. Even if you feel complete, your day should entail essential minerals and vitamins.
But some people keep a good track of their health and ensure their daily diets should incorporate vitamins and minerals. It is suggested that they should also take a multivitamin supplement to maintain sustainability.
Taking it serves as complete nutrition and guarantees to give your body the power and energy that it needs to run a day. Because there are days when you mistakenly forget to get enough nutrients the deficiency of which can be fulfilled by taking multivitamins Tablets.
Take multivitamins with enough quantity to be sure you are supplying your body with essential minerals and vitamins to keep the functioning at its best.
How to choose the best Multivitamin for Men and Women?
Every health seeker person has this question in mind. There is end number of multivitamin products in the market containing enough vitamin and minerals. However, not every product has the potential to meet your body requirement because they lack certain minerals and vitamins.
You need to be careful while choosing multivitamin capsules because some are designed for men, some are designed for women and some are designed for people who are active in their body performance but slightly needs extra strength. Every multivitamin has a category because people aged above 50 and 60 requires multivitamins that their body needs at that age.
So, every multivitamin is formulated keeping the age factor in mind and is designed with specific health benefits such as nervous system health, bone health, etc.
If chosen correctly, multivitamins can elevate your health and take it to the next level of betterment. You need to be comprehensive in your research to find the best multivitamin for you. Some important things to take into consideration are:
- Check the amount of vitamins and minerals the multivitamin is containing. If it contains too much nutrition or minerals, then, it won’t serve the purpose plus pay you off huge money on redundant selection. On the other hand, if it contains too less, then still the same applies to that as well.
- How can you be sure that the product contains the claimed amount of multivitamins? You can find it out only through the lab test. As per many tests done in the lab, we came to know, not all prove to be of fine quality. In the name of brands, people are made fool of false and unauthentic products. Many popular brand names don’t contain the significant amount of nutrients required to fulfil the need of your body. Therefore, always ensure that nutrients are the same as labelled on the ad pack. On the contrary, chemical, fillers and contamination are used that severely impair the health condition instead of good health results.
- Be careful about your multivitamin choice. Some multivitamins contain unnecessary nutrients such as iron that most of the people avoid taking. Such nutrients are needed when age is around 50 or above.
- There is a plethora of multivitamin product in the market that claims to give significant health benefit which ultimately proves nothing but bullshit. Also, their cost varies even after having the same ingredients. So, avoid spending a big amount.
Before choosing any multivitamin, take all these important things into account. Your health is vital, make sure to do all the further research and reach conclusion only when you find the product can do justice to your choice.