Nowadays, most of us get a little time to keep a check on the diets for essential vitamins and minerals. Also, your body loses an ability to absorb numerous valuable nutrients with growing age or under certain medical conditions. For such reasons, many pharmaceutical companies have come up with a wide range of multivitamin supplements for men and women that can help you compensate for the loss of valuable nutrients. Here, we are with an interesting piece of information on signs that indicate you are running low on crucial vitamins and minerals. Before we start rolling the list of these symptoms, let’s first know about multivitamins.
What are multivitamins?
Multivitamins are one of the most consumed dietary supplements in the world. These health-promoting medicines contain essential micronutrients derived from natural sources and acts as an insurance policy for the body. At present, you can find multivitamins in the form of capsules, powders, chewies, gummies, and liquids. However, you must understand that as the anatomy of men differs from women, so does the multivitamins. Also, you need to check that the product is certified by reputed regulatory authorities and are marked safe for use. Moreover, it is often the best to choose natural or ayurvedic formulations over chemically synthesized multis.
Indications that you need multivitamin-
Here are a few signs that indicate you might need multivitamin supplements–
1. Brittle nails and hair-
Brittle nails and hair may occur due to a variety of reasons; Biotin deficiency may be one of them. Biotin is a water-soluble vitamin that falls in the family of B vitamins. Since it is water-soluble, your body loses it through urine, and it needs to be replaced every day through diet. Besides, this essential micronutrient play numerous vital processes such as fat metabolism and energy production, thus, you may need an additional dose of this vitamin exogenously.
2. Mouth ulcers-
Mouth ulcers, commonly known as cankers are often a sign of iron or vitamin B deficiency. As per a study, people with canker sores are found to be likely as twice to be deficient in Iron. Also, another small study suggests that around 28% of people with lesions in the mouth were found to be lacking in riboflavin or thiamine.
3. Bleeding gums-
Sometimes, applying excessive force while brushing may cause your gums to bleed; however, a deficiency of Vitamin C may also be blamed. This nutrient is highly required by your body to heal wounds and boost immunity, and for this reason, it needs to be replaced every day. However; vitamin C deficiency is rare in people who consume fruits and vegetables rich in this nutrient, you may need to take a multivitamin if diagnosed with extremely low levels of this vitamin.
4. Poor vision in low light-
Nutritional deficiencies may be harsh on your eyes as well. A deficiency of vitamin A often leads to night blindness which is characterized by difficulty seeing at night or under low light conditions. This is because; vitamin A is crucial for the production of rhodopsin, a pigment in the retina that helps promotes clear vision even during the dark.
5. Scaly patches and dandruff-
Seborrheic dermatitis is a skin condition that affects oil-producing glands in your body. It is characterized by the appearance of dry skin flakes on scalp, eyebrows, ears, eyelids, and chest, and may be caused due to a deficiency of zinc, niacin, riboflavin, and pyridoxine. Nutrition experts recommend including these organic compounds into your fitness regime to cure the problem.
These are a few common conditions that signify that your body is running out of its nutritional stores and it’s time to refill them through diet or supplements. If you too are experiencing any of these symptoms, taking best multivitamin capsules may help you get fit and active all over again.
Vitamins and minerals play a crucial role in maintaining overall wellness at different stages of life. Perimenopause is a stage where women experience different physical challenges due to the rapid shift in hormonal levels. Some of the common yet discomforting symptoms of menopause include vaginal dryness, hot flashes, insomnia, night sweat and mood swings. In such conditions, your body requires a whole different set of essential micronutrients to cope up with these rapidly occurring changes. At present, you may find several multivitamin supplements for both women and men. However, you must be aware of the ingredients a multivitamin must contain. Today, we are here with a list of vitamins and minerals that your menopausal vitamin supplement should have.
1. Vitamin E-
Vitamin E is the shining star in the multivitamins intended to ease with the symptoms of perimenopause and menopause. It is because; Vitamin E effectively reduces stress by suppressing the production of cortisol in your body. Besides, your body is at a higher risk of experiencing oxidative stress, which can further cause damage to cells and tissues. Vitamin E, in contrast, contains anti-inflammatory abilities and relieves stress by lowering the impact of oxidative stress.
2. Vitamin D-
Nowadays, most men and women are diagnosed with vitamin D deficiency. It is no surprise that the ‘sunshine vitamin’ holds immense importance in maintaining bone mineral density and helps reduce the risk of serious disorders such as osteoporosis. Also, to stay healthy, our bones undergo constant remodelling where new tissues replace the old bone tissues. However; during menopause, the renewal process gets skewed and your body absorbs more bone tissue then generating it. As a result, menopausal women are at a greater risk of bone-related maladies; hence, ensuring a proper intake of vitamin D and Calcium is crucial. As per recognized medical associations, women up to the age of 70 must get at least 600 international units of vitamin D every day.
3. Vitamin A-
Vitamin A is equally important for keeping the bones in good condition, improving vision, protecting soft tissues against physical damage and many more. However, too much of vitamin A is linked with an increase in the risk of bone fractures in menopausal women. Medical opinion about Vitamin A and menopause is mixed. Therefore, you should consult a doctor before taking vitamin A supplements.
Magnesium is another powerful ingredient that can provide immense relief from menopausal symptoms. Women taking plenty of this organic mineral through food or multivitamin supplement reported a reduction in discomforting symptoms such as anxiety, mood swings, depression, cold flashes and many others. Besides, it helps in the improvement of bone mineral density and promotes cardiac health as well.
5. Vitamin B12-
Many women experience insomnia during menopause and healthcare professionals link it with gradually decreasing level of vitamin B12. As per the recommendations of international medical associations, women over the age of 50 require 2.4 micrograms of vitamin B12 every day.
These are some of the top nutrients you must ensure to relieve the discomfort during perimenopause or even menopause. We wish you good health! Thanks for reading.
Nowadays, multivitamin capsules have gained a surge in the fitness world for ensuring good health to several men and women on the go. It is no surprise that in the present scenario of helter-skelter and stressful living, a large number of people pay no or little attention to their diet, which can result in nutritional deficiencies. In such cases, multivitamin tablets make a quick fix to curb the deficiency of essential nutrients in the body. Let’s understand about the multivitamin supplements and their benefits in detail.
What are multivitamin supplements?
Multivitamins form a popular dietary supplement that comes power-packed with a wide range of vitamins, minerals and other ingredients that are crucial for keeping the body in good health. Since a male body differs from a female body, so does their nutritional requirements. Keeping this aspect in mind; many pharmaceutical companies have launched a variety of multivitamin supplements for men and women separately to fulfil the nutritional gaps. These supplements are available in the form of tablets, powders, chewable gummies and liquids etc. Although these supplements are formulated to support healthy living, many of them may be brimming with harsh chemicals and synthetic fillers. Therefore, you must pick safe and chemical-free supplements to get the most out of them.
Different ways multivitamin supplements can benefit your health–
1. Better immunity–
Multivitamin supplements for both men and women contain Vitamin C as an active ingredient. This organic compound is known to protect your body from infections, inflammation and allergens. It empowers your immune system and enables you to stay fit and active. Besides, vitamin C helps prevent skin conditions such as scurvy, dry and flaky skin.
2. Weight management–
As per a study published in the British Journal of Nutrition, women who took multivitamin supplements regularly felt less hungry while following a diet or exercise regimes. Also, men taking multis lost weight more quickly as compared to other men. Thus, multivitamin Tablets play a crucial role in weight management as well.
3. Slow ageing–
A study from the American Journal of Clinical Nutrition concludes that the cells of women who took multivitamin supplements were found to be younger, with less age-related DNA damage as compared to other women. However, no such study has been done for men.
4. Muscular strength-
While women require more iron to keep the body strong and healthy, men require more muscle power to carry out strenuous physical activities. Thus, most multivitamins for men come fortified with a range of nutrients such as Vitamin D, B12, Selenium etc. that boosts muscular strength in men.
5. Better cognitive behaviour-
An analysis of 10 earlier studies involving 3200 men and women found that women who took multivitamin supplements witnessed improved memory and cognitive functions. Also, men who consumed multis experienced better focus, alertness and cognitive abilities. The study was also published in the Journal of Alzheimer’s.
How to take multivitamin capsules?
If taking multivitamins in the form of capsules, you are required to take 1 capsule daily, preferably with meal or as directed by a physician.
Although herbal & Ayurvedic multivitamins are considered safe for most healthy people; remember that there is no ‘one size fits all’ rule for multivitamins. We recommend seeking a piece of medical advice before starting a supplement while
- Pregnant or lactating
- Receiving treatment for an illness
- Taking any other health supplement
Best Multivitamin Supplements For Men And Women For Optimal Health
If you feel exhausted, less energetic or suffering from various body ailments, then it is time, you should start taking multivitamin to avoid future health damage. Health should always be kept at the forefront no matter what. Best multivitamin Tablets for men and women can be found in the market. If you are thinking of incorporating multivitamin in your daily routine, then it is an idea worth giving a shot.
If things are complicating your head if multivitamins are the ones that you should start taking. Then, don’t take any longer time. Go for it! Before using multivitamins, a certain kind of apprehension often takes over if there are any side effect or health problems of using multivitamins.
If you are here to find the answers to your questions pertaining to what best multivitamin supplements offer and what are its long-term benefits. Then, you are in the right place. Several questions must be troubling you, so, calm down, you will get all the answers.
What are the Benefits of multivitamins? Will it work for you?
Multivitamin comprises vitamins, minerals, and proteins so its benefits are obvious. It replenishes your body with everything that it requires to face the daily challenges and helps function body parts optimally.
People who are quite aware of the benefits of multivitamins prefer taking foods that have a certain amount of nutrients. However, many fall short of daily nutrients in their diet for which multivitamins supplements are imperative. It causes no fat loss or affects your health directly nor develops muscle mass instantly. But, somewhere it will definitely work to improve your health slowly and steadily.
Our body daily needs enough energy to do energy-draining tasks for which multivitamins are essential to have by your side as it contains vitamins and minerals. Multivitamin is a miracle to whittle down your body issues whether it is about removing fat, recovering from the illness, building muscle, improving cognitive level, and helping pump blood, improving sleep and alleviating getting sick.
Why multivitamin vitamin is necessary to take?
The need for multivitamins is must for the body. Every man, woman, and aged people should take it daily to feed the necessary nutrients to the body whether you are using it for work out or not. In order to let your body function well, you should consider taking multivitamins throughout a year combined with a rigid diet plan.
Many people claim that they have a fit body and don’t require anything additional to support body function perform well. However, most of them often miss out on proper nutrition and reach nowhere close to a good fitness level.
We all live in a fast-paced life that spoils our overall lifestyle due to which we fail to take care of our body. Over-indulgence in eating and useless crap having no nutritional value gives nothing useful to our body. On the other side, eating foods that are high in nutrients not only give you blissful life but keeps you active all day every day for long years to come. Brushing aside proper nutrition can be attributed to a future health problem that can be detrimental. Even if you feel complete, your day should entail essential minerals and vitamins.
But some people keep a good track of their health and ensure their daily diets should incorporate vitamins and minerals. It is suggested that they should also take a multivitamin supplement to maintain sustainability.
Taking it serves as complete nutrition and guarantees to give your body the power and energy that it needs to run a day. Because there are days when you mistakenly forget to get enough nutrients the deficiency of which can be fulfilled by taking multivitamins Tablets.
Take multivitamins with enough quantity to be sure you are supplying your body with essential minerals and vitamins to keep the functioning at its best.
How to choose the best Multivitamin for Men and Women?
Every health seeker person has this question in mind. There is end number of multivitamin products in the market containing enough vitamin and minerals. However, not every product has the potential to meet your body requirement because they lack certain minerals and vitamins.
You need to be careful while choosing multivitamin capsules because some are designed for men, some are designed for women and some are designed for people who are active in their body performance but slightly needs extra strength. Every multivitamin has a category because people aged above 50 and 60 requires multivitamins that their body needs at that age.
So, every multivitamin is formulated keeping the age factor in mind and is designed with specific health benefits such as nervous system health, bone health, etc.
If chosen correctly, multivitamins can elevate your health and take it to the next level of betterment. You need to be comprehensive in your research to find the best multivitamin for you. Some important things to take into consideration are:
- Check the amount of vitamins and minerals the multivitamin is containing. If it contains too much nutrition or minerals, then, it won’t serve the purpose plus pay you off huge money on redundant selection. On the other hand, if it contains too less, then still the same applies to that as well.
- How can you be sure that the product contains the claimed amount of multivitamins? You can find it out only through the lab test. As per many tests done in the lab, we came to know, not all prove to be of fine quality. In the name of brands, people are made fool of false and unauthentic products. Many popular brand names don’t contain the significant amount of nutrients required to fulfil the need of your body. Therefore, always ensure that nutrients are the same as labelled on the ad pack. On the contrary, chemical, fillers and contamination are used that severely impair the health condition instead of good health results.
- Be careful about your multivitamin choice. Some multivitamins contain unnecessary nutrients such as iron that most of the people avoid taking. Such nutrients are needed when age is around 50 or above.
- There is a plethora of multivitamin product in the market that claims to give significant health benefit which ultimately proves nothing but bullshit. Also, their cost varies even after having the same ingredients. So, avoid spending a big amount.
Before choosing any multivitamin, take all these important things into account. Your health is vital, make sure to do all the further research and reach conclusion only when you find the product can do justice to your choice.