Eating right and working out makes the rule of thumb while trying to lose weight. Howver, low-carb diets are also gaining prominence as they claim quick weight loss. And most fitness freaks have switched to keto diet as a faster attempt to reach their fitness goals. When it comes to Indian food, there is a general assumption about the food being too creamy, spicy, or starchy and one would not consider such delicacies an appropriate diet food. While condiments and spices that make Indian cuisines so delectable are mostly keto-friendly, they’re often paired with carb-laden veggies and starchy flours. Fortunately, certain foods contain fewer carbs and make the ketogenic diet suitable for Indian palates. Here is a list of vegetarian desi dishes that are keto-friendly-

#1. Baingan Ka Bharta-

Baingan ka bharta (Aubergine barbeque) is a delectable recipe from northern India and is often eaten with flatbreads or rice. Brinjals are low in carbs and 100 grams of eggplant contains around 6 grams of sugar, thus making a keto-friendly addition to your diet. Besides, organic brinjal comes fortified with valuable nutrients such as folates, fiber, copper, manganese, B-6, and thiamin, vitamins, minerals, and polyphenols that benefit overall health.

#2. Paneer Bhurji-

If you are on a keto diet, surely, paneer or Indian cottage cheese is something you must relish upon. It is because paneer is low in carbs and contains bountiful of healthy fats and proteins which makes it another ketogenic food. Paneer or cottage cheese makes an inevitable part of the Indian culinary world and is extensively used to make a variety of dishes. Paneer bhurji is the most basic and quick dish made with it. So, next time you plan to go on keto, don’t forget to add paneer bhurji or paneer-butter masala to your diet chart.

#3. Sarson Ka Saag

Sarson (brassica) ka saag is a special winter delicacy that comes from Punjab and is liked by most people in North India. The dish is an amalgamation of seasonal winter greens such as mustard and spinach and is often paired with makki or bajra roti (flatbread). Sarson ka saag is highly nutritious and keto-friendly as 100 grams of mustard seeds contain around 5 grams of carbs. Besides, these leaves make a rich source of vitamin A, B, C, E, K and minerals like iron, selenium, and copper, that play a crucial role in regulating body functions. 

#4. Avial-

Avial is a vegetarian dish that originated in Tamil Nadu but is equally popular in Kerala and Andhra Pradesh. The low-carb stew is made with green beans, drumsticks, coconut milk, curd, and curry leaves. This authentic stew is low in calories and its healthy fats help the body to remain in ketosis. 

These are some desi recipes that are low-caloric and keto-friendly. If you are considering doing Keto to lose some weight, don’t shy away from trying out these vegetarian keto-friendly dishes to please your palate while dieting. 

Dropping a size is one of the most challenging fitness goals for most of us. Also, as a desperate effort to achieve the well-chiselled physique all over again, you may think of going on crash diets or hitting the gym regularly. However; in modern times of helter-skelter, you may find it difficult to spare even a few minutes to follow conventional fitness regimes like strict diets and workouts. In such situations, you may try to find out easy yet effective ways to burn stubborn body fat. This is where herbal, dietary supplements like keto diet pills come into the picture. Let’s understand how these capsules can help you achieve a perfect hourglass figure all over again.

What is a keto diet?

The ketogenic diet is low-carb, high-fat foods that generally include edible items such as eggs, avocado, meat, full-fat yoghurt, mushrooms and many others. This diet plan is looked upon as a powerful weight-loss tool as it forces a human body to enter the state of Ketosis. Traditionally, keto diet was prescribed to the people suffering from epilepsy, especially children who did not respond well to anti-epileptic drugs.

Ketogenic diet vs. keto diet pills: the need of the hour

Undoubtedly, ketogenic diet forms an excellent yet natural way to instigate healthy fat-burn; however, most users find it difficult to incorporate high-fat foods into their everyday diet. Moreover, a few of them may even ditch the idea of following this diet plan. For this reason, many pharmaceutical companies decided to launch keto diet supplement in the form of capsules and these organic supplements gained tremendous popularity amongst fitness freaks because of the convenience of use and their effectiveness to push your body into ketosis.

How keto diet pills work

The ketogenic diet aims at triggering weight loss by setting your body into a natural metabolic state called ‘Ketosis.’  It is a state wherein the level of blood glucose falls significantly and the body starts searching for the alternative fuel source. Thus, it starts the breakdown of excess fat for energy, instead of carbohydrates. During this process, the fats are broken down into smaller molecules called ketones, which are then released into the bloodstream and are then consumed by vital body organs for energy.

How to use-

Contrary to the conventional keto pure diet, these pills are super-easy to use and do not require you to compromise on your favourite foods. To reap their best benefits, you are required to take one capsule of keto, two times a day with a glass of lukewarm water.

Which is the best keto diet pills brand in India?

At present, many pharmaceutical companies have launched keto diet supplements. However, many of them may contain harmful chemicals and added synthetic fillers that can affect your health negatively. However, certain herbal brands like Nutrafirst offer Pure keto diet capsules to their customers. You can buy this all-natural supplement online at the best price. To order your pack of good health, click here.

Keto or the ketogenic diet, to be more precise has become immensely popular amongst fitness freaks and weight watchers. Keto is an eating plan that contains foods that are high in fat and contain a minimal amount of carbohydrates. The main goal of this diet plan is to use proteins for energy rather than sugars (carbs). Although the eating plan is admired for its ability to trigger weight loss, it can benefit your health in more than one ways. Read on to know more about it.

keto weight loss

What is a keto diet?

A ketogenic diet is a food plan that typically comprises high-fat, adequate-protein and low-carb foods. This diet instigates weight loss by pushing your body into a fat-burning process known as ketosis. Although it has gained a huge surge in the market as a weight loss remedy recently; however, its use is not new. This natural formula was first used in the 19th century by French doctors to treat people with epilepsy. The foods that are generally included in this food plan are- meat, cheese, avocado, eggs, full-fat yoghurt, spinach, berries etc. Also, a person must avoid starchy food grains, fruits and juices while on keto.

Keto diet vs. keto diet pills- which is better?

Nowadays, e-commerce portals and the shelves of pharmacy stores are stacked with a wide variety of keto supplements. However, the big question here is- do a ketogenic diet in a pill works as effectively as the conventional food plan? Well, the answer is- Yes! These low-carb diet pills come power-packed with the organic food extracts that are ketogenic in nature. It is no surprise that the conventional food plan involves dietary restrictions, and most people find sticking to this diet plan a bit troublesome. Contrary to that, keto diet pills form an easy alternative to instigate the fat-burn processes in the body.

Keto diet pills and fat burn-

Keto diet pills come enriched with thermogenic ingredients that diligently push your body into Ketosis. It is your body’s natural state in which the level of glucose falls significantly, and it starts looking for an alternative energy source for fueling vital organs. In such situations, your body starts the breakdown of extra body fat into ketones, and these molecules are transported to different parts through the bloodstream. Thereafter, these ketones are utilized by other body cells for energy.

How to Take Keto Pills-

Using keto Weight Loss pills is simple. You can reap the best health benefits by popping one pill, twice daily with a glass of lukewarm water, at least 30 minutes before meals. You can take one capsule before breakfast and the other before dinner.

Which brand should I buy?

At present, markets are loaded with a wide range of keto supplements; however, not all of them are safe and effective. Fitness experts suggest opting for herbal keto diet pills over chemically synthesized tablets due to obvious reasons. Nutrafirst is a reputed brand that offers organic, safe and effective keto diet pills at an economical price. To order or know more about it, you can visit