Immunity is your body’s natural defense mechanism and if you want to stay healthy, you may want to find the best ways to strengthen your immune system. While strengthening your immunity is easier said than done, making healthy changes to your diet and lifestyle may bolster your body’s natural defenses and help you fight foreign intruders or disease-causing organisms. Today, we are here to reveal a few impressive tips to help you boost immunity. Let’s start!
1. Get enough sleep
Sleep and immunity share a deep bond. Indeed, improper sleep patterns or poor-quality sleep makes you highly susceptible to sickness. As per a study conducted on 164 healthy adults, it is found that those who slept fewer than 6 hours each night at a greater risk of catching a cold than those who slept 6 hours or more each night. On the other hand, getting enough sleep is often looked upon as one of the best therapies to strengthen your natural immunity. Also, you may have noticed that one sleeps more when sick to allow your immune system to better fight better with maladies or infections. For such reasons, healthcare and fitness experts suggest adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours.
2. Eat more whole plant foods
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes make a rich source of essential micro & macronutrients as well as antioxidants that may give you an upper hand against harmful pathogens. Antioxidants are the phytochemicals that help lower inflammation by fighting free radicals. These free radicals cause inflammation when they build up in your body at high levels. Chronic inflammation makes a major contributor to health conditions, including heart disease, Alzheimer’s, and certain cancers. On the other hand, the fiber in plant foods improve your gut flora and do wonders when it comes to canceling out the action of harmful pathogens. Furthermore, citrus fruits and vegetables come loaded with a high amount of vitamin C, which may reduce the duration of the common cold and allergies.
#3. Avoid foods with added sugars-
Existing and newer researches suggests that added sugars, refined carbs, and artificial sweeteners often give rise to disproportionate overweight and obesity. Being overweight, however, increases your risk of developing a variety of maladies, especially related to heart and liver. An observational study on 1000 people indicates that men and women obesity who were administered the flu vaccine were twice as likely to still get the flu as compared to healthy adults who received the vaccine. Therefore, you must note that putting a curb on your sugar intake may not only lower inflammation but aid in weight loss as well.
4. Indulge in moderate exercise
Although prolonged and intense workouts may adversely affect your body, moderate exercise can give it a boost. Some studies indicate that a single session of moderate exercise can enhance the effectiveness of vaccines in immune-compromised people or those having a specific medical condition. Apart from that, regular, moderate exercise helps reduce inflammation and help your immune cells regenerate regularly. Indeed, most fitness experts suggest performing light exercises such as brisk walking, steady bicycling, jogging, swimming, and light hiking as one of the best ways to enhance your immunity naturally. Besides, most people with good physical stamina should aim at least 150 minutes of moderate exercise per week. Also, certain medical conditions such as obesity, type 2 diabetes, and heart disease can overpower and weaken your immune system. In such cases, limiting added sugars in your diet makes a key to ensuring an immune-boosting diet. Most nutrition experts suggest limiting your sugar intake to less than 5% of your daily calories. This equals about 2 tablespoons (25 grams) of sugar for someone on a 2,000-calorie diet.
5. Try natural immunity boosters or supplements-
In modern times of stressful work life and helter-skelter, most men and women find the following conventional methods to bolster immunity quite challenging. In such situations, they often strive to find the easiest ways to keep their immunity up and this is where the natural immunity boosters come into the picture. At present, you may find a variety of immunity boosters in the market that claim to deliver you the best results, however, you must know that the effectiveness and safety of any product depend on the authenticity and quality of raw ingredients used in its manufacturing. Nutrafirst immunity booster capsules make one of the trusted, safe, and natural supplements that can help you boost immunity naturally. To order now, click here.
These are the five natural ways you can boost your immune system. Thanks for reading! Stay healthy, stay safe!
The strengthened immune system is the key to maintain overall wellbeing, especially in recent times of the world medical crisis. It is because; the immune system is your body’s defence mechanism to safeguard vital body organs against a variety of infections, allergies, and an attack by a foreign microbe. Keeping, such points in mind, you may want to discover the best remedies to gear up your immune system to deal with comorbidities. Also, you must understand that old people, especially those with special medical conditions or comorbidities such as diabetes, hypertension, and cancer require an additional dose of immunity-boosting agents to ward off a plethora of diseases and infections. We at Nutrafirst work day and night to provide you with natural and ayurvedic immunity boosters to enhance immune power in no time. Let’s understand!
Immunity Booster capsules-
Immunity booster capsules make a powerful source of valuable, immunity enhancing agents such as vitamin C, vitamin D, and essential minerals like zinc. Here are a few interesting benefits of immunity booster capsules.
This organic supplement by the brand Nutrafirst comes enriched with a high concentration of vitamin C, also known as the ‘immunity vitamin.’ In recent times, the demand for vitamin C supplements has increased massively due to obvious reasons. Indeed; this amazing component is revered in the field of Ayurveda for its amazing immunity-boosting properties and its potential to enhance the functioning of body parts properly. The bioactive constituents in this herbal supplement support the healthy production of White Blood Cells (WBCs) that make an inevitable part of the immune system and interferes with the action of histamines and foreign bodies that pose a potential threat to the body.
Also, you can include Citrus fruits and veggies such as grapefruit, lemon, strawberry, kiwis, and spinach in your diet to fulfill your body’s vitamin C requirements. Apart from that, bolstering the body’s immune system, this amazing compound helps manage other health problems such as scurvy and dry skin as well.
Vitamin D is commonly known by the name of ‘sunshine vitamin’ is another nutrient that holds immense importance when it comes to boosting immunity naturally. Although it is mostly advertised as a wonderful tool to enhance calcium absorption and maintaining bone mineral density, it can do wonders when it comes to enhancing the immunity as well. This sunshine vitamin supports the production and functioning of immune T-cells and macrophages that protect your body against microbes and other harmful agents. Also, it is extremely beneficial for all those suffering from respiratory malfunctioning and maladies.
Just as vitamin C and D are vital for maintaining a healthy immune system, Zinc ( a type of natural mineral), similarly, has a profound impact on your body’s immune system or immune response. This organic compound assists in the production of immunoglobulin antibodies, cytokines, and many others, which play a crucial role in keeping your body safe from the action of harmful microbes, substances, and maladies. Also, it helps in DNA replication of antibodies and antioxidants for a strengthened immune system.
How to use immunity booster capsules?
For better immunity, you are recommended to take 1 capsule, twice daily at least 30 minutes after meals with a glass of lukewarm water.
Where can I buy immunity booster capsules?
You can buy best immunity booster supplements online @ Nutrafirst at the best price and avail free home delivery services.
Vitamin C, vitamin D, and zinc are effective in boosting immunity and never let the immune-system barrier in the way of health. It potentially fights cough, cold, innate immunity, and physical barriers. Various researches have revealed that the immunity system gets stronger with the synergic effects of natural ingredients such as vitamin C, vitamin D, and zinc. The ideal time of taking a dose along with the best dosage amount contributes to reducing the cold symptoms more effectively.
Maintaining a healthy immune system keeps the overall health fortified and reduces the severity of common cold symptoms. The environment in the era of modernization is not healthy and is brimming with pollutants that can be contributed to making the immunity system vulnerable. The regular intake of vitamins and minerals is the best way to combat the illnesses, making you feel sluggish and demotivated. You need to keep your immunity system stronger with regular intake of best immunity booster supplements.
Only those immunity booster supplements work that contain the essential compounds to support the health of the body. Nutrafirst immunity booster capsules are made of natural and powerful ingredients that contain vitamin C, vitamin D, and Zinc that especially work to remove the toxins from the body. It keeps the body in an optimal condition and also looks after the overall health. Some of the micro-nutrients play a key role in shaping the path of wellness goals and vitamin C, D, and zinc is one of them. They boost the efficiency of the immunity system and are a co-factor for numerous enzymes that are involved in the biosynthesis of neurotransmitters, collagen, and carnitine.
Taking immunity booster medicine mitigate the body’s weaknesses and curb the formation of any disease by preventing harmful fumes and air-borne pollutants. The deficiency of nutrition in the body results in fatigue, poor concentration, and lack of well-being. When the body misses out on essential vitamins and minerals, it starts behaving inappropriately, causing the major functions to slow down.
When the body doesn’t get what it requires, the lack of essential compounds in the body leads to the severe deficiency that causes joint pains, connective tissue disorders, weakening of collagenous structures, and bone weakness such as impaired bone growth. The immune system needs to be strong so that the body can endure the pain of any weakness and stay full of energy. Vitamin C and D is a water-soluble vitamin and strong antioxidant that give you wonderful benefits and support your body stay agile.
What Is Vitamin C?
Vitamin C is a popular and most talked about vitamin among youth that helps to keep up their health. It potentially fights against the flu and cold. Vitamin C can give you ample health benefits aside from fortifying the endurability of the body. It is a powerhouse of benefits that is essential for the human body because as humans we cannot produce vitamins naturally. Vitamin is received from foods and fruits and amidst the hectic schedule, maintaining a regular routine of healthy food on the table is not feasible. You can incorporate though prominent fruits brimming with health-promoting properties in your daily life such as oranges, kale, strawberries, spinach, lemons, kiwi fruit, broccoli, and bell pepper.
However, when you fail to get such fruits on a daily basis, the body starts falling short of nutrition, becoming the reason of health shortfalls. Immunity booster capsules fulfill the requirement of these fruits and give your body the power of vitamin C, D, and zinc. To meet the daily vitamin levels, adding immunity booster supplements to regular diets is an effective way to invigorate the immunity system.
Benefits Of Vitamin C–
Vitamin C is loaded with antioxidants that take care of the health by boosting the immune system & reduce inflammation. It gives your body the ability to combat symptoms of flu and cold, fights off chronic diseases like cardiovascular disease, diabetes, asthma, cystic fibrosis, etc. Other major benefits that you can experience using Nutrafirst natural immunity booster supplements are lowered high blood pressure and reduced acid level in the blood. Vitamin C is ideal for all those who have problems of low iron level, vitamin C reduces anemia by replenishing the body with iron.
However, some further research and study need to be done on this. Whether you are old or young, vitamin C helps to support your overall health apart from making your immunity system stronger. Vitamin C is essential for your body and helps you lead a long blissful life with no risk of getting vulnerable to any disease. Getting susceptible to diseases like flu and cold is far cry when you have enough Vitamin C in your body. People who are prone to memory loss or dementia should resort to taking immunity booster tablets. It largely fulfills the requirement of vitamin C in the body.
What Is Vitamin D?
The exposure to the sun’s rays helps your body absorb vitamin D naturally. It naturally happens but too much exposure can be detrimental for the help and cause skin tanning. It tans the skin, darkening the skin color, and causing a headache. However, you can opt for other ways also to receive vitamin D. Nutrafirst immunity booster are powered up with Vitamin D that supports the health of the body and whittle down the risk of any disease. Foods are also a great source of vitamin D such as tuna, salmon, chanterelle mushrooms, egg yolks, and mackerel that continue to supply enough vitamin D to the body.
Benefits Of Vitamin D–
Vitamin D is essential in the body that specifically works to fortify the immunity health and regulate the body’s ability to absorb phosphorus and calcium. Vitamin D is important for many aspects that play a key role in strengthening the bones and teeth also. Having an abundant amount of vitamin D is good for the health of the hair, muscle, higher energy levels, and etc. Nutrafirst immunity booster supplements are enriched with vitamin D that helps fight health symptoms such as cancer, osteoporosis, and depression.
You must have understood by now why vitamin C and D play a major role in your immunity. By taking immunity booster supplements, you can elevate your overall wellness also aside from strengthening the immunity system.