Weight loss is an all-time favourite health goal of most fitness enthusiasts. Indeed, you may have tried many fad diets and remedies that claim to do wonders; however, they may have not worked for you because of a few obvious reasons. You must understand that a well-regulated metabolism is the key to maintaining a perfect figure. Garcinia Cambogia capsules form one such dietary supplement that is admired by most fitness experts for its ability to trigger weight loss and improving overall wellness. Here, we’re with a piece of important information on Garcinia Cambogia and their efficacy to trigger weight loss.

What is Garcinia Cambogia?

Garcinia Cambogia, also known as brindleberry or Malabar tamarind is a tropical fruit that comes from mangosteen family. This fleshy fruit is widely grown across southwestern coasts of India and holds a folk culinary use. Indeed, it is being used as a flavouring agent to impart tartness to authentic curries and chutneys in southern India. In the later years, the researchers identified its fat-burning properties, and many manufacturing companies began to launch Garcinia Cambogia extract in the form of capsules for all good reasons. Let’s understand how this ayurvedic supplement can help you achieve a perfectly carved figure all over again.

Garcinia Cambogia vs. weight loss-

While fitness experts recommend taking Garcinia Cambogia capsules to whittle down extra body fat, it is obvious for you to think what makes this herbal extract so powerful? Well, the answer lies in the rind of the fruit. Yes, the thick, outer peel of this citrus fruit contains a high amount of hydroxycitric acid, a bioactive compound that makes it a powerful fat-burner. This phytochemical makes a wonderful metabolic booster and triggers fat-burn by-

• Blocking the action of citrate lyase, an enzyme in the body that is responsible for converting carbohydrates into fats.
• Uplifting the levels of brain chemical ‘Serotonin’ that reduces stress and helps you avoid binge eating under stressful or emotional circumstances. Apart from that, pure Garcinia Cambogia extract contains a high amount of soluble fibres, which impart you a feeling of being full for longer and keeps unwanted hunger pangs at bay.

Do I need to exercise while using Garcinia Cambogia tablets?

Off course! Although Garcinia Cambogia is one of the most powerful dietary supplements; it provides you with the best results only when combined with a healthy lifestyle. In fact, no dietary supplement can help you transform magically without making a few modifications in your day-to-day habits. Therefore, you are recommended to keep a check on your diet and perform light workouts regularly to achieve the desired results.

How to use Garcinia Cambogia capsules?

To get the best results of this supplement, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these capsules should be taken separately at a different time interval and must not be doubled up to compensate for a missed dose.

Which is the best brand of Garcinia Cambogia buy online in India?

Nutrafirst is one of the trusted brands in India that offer premium-quality Garcinia Cambogia pills at the best price. Buy Garcinia Cambogia online in India at the best price and get free shipping at your home with cash on delivery services.

A debate has been going on for years between the experts of the health industry that is Garcinia is good for the health or not. Unlike other products, Garcinia Cambogia does impress you with its ability to lose weight. When compared with other weight loss products it was found out that it leaves you contented eventually.

Years back the news of Garcinia Cambogia came to light, it came to be heard that the FDA prohibited the further use of Garcinia Cambogia herbs. It happened because some people complaint of liver failure due to the use of Garcinia Cambogia with no concrete evidence pertaining to the same.

Later, the ban was removed due to a lack of evidence that it is responsible to weaken the condition of the liver. Since then, it is in vogue among people. From bodybuilders to fitness enthusiasts poured in different opinions about the working of Garcinia. Garcinia Cambogia weight loss supplements since then is in limelight due to some reasons or the other and a large group of people still believe that it is effective.

To comprehensively understand the fact of Garcinia cambogia, let’s understand the background first! Garcinia Cambogia is a pumpkin sized fruit, grown in Southeast Asia, Africa, and India. The fruit is popular for its wide range of benefits aside from weight loss. If taken as per the suggested use, it is helpful to suppress the hunger and whittle down the cravings for foods.

Garcinia contains an active substance called HCA (hydroxycitric acid) that impedes fat from forming and releases the stored fat. Apart from this, it is also believed to treat the chronic diseases, acts as a perfect remedy to lower cholesterol, promotes cardiovascular health, improves digestion, increases energy level, and boosts the metabolic rate.

The young generation is falling for it for its increasing popularity. One more reason of incorporating this in the routine is, no side effects have been noticed by people who have used it for a long time. Several tests have been done on trainers & athletes and it has continued to disseminate its powerful health effects. Some weight loss results also baffled some curious people wanting to know about the benefits of Garcinia when results proved to be satisfying.

How can you take Garcinia Cambogia?

The weight loss depends on body weight and its requirements. Garcinia Cambogia weight loss capsules cannot bring the same result on each individual, it will differ and so does the time. The standard dose of Garcinia Cambogia should be one capsule at the onset combined with nutrient-filled foods.

When you are starting out, the best time to take these supplements is before the meal. Some people prefer to take supplements after the meal. The reason behind taking the supplement after the meal is keeping you away from munching on snacks between meals, which is very helpful to control the weight to a large extent.

The correct way to take Garcinia Cambogia for weight loss-

The standard dose you can go with is 1 capsule per day as explained earlier. However, if you want your weight loss program to be a little rigid and give you good returns of your devoted time then, taking two capsules will work well which should be consumed in the morning and evening one at a time. By doing this, you won’t have to grapple much with obesity issues. Make sure you entail this habit in daily routine and take it one hour before breakfast, lunch, and dinner.

How to take Garcinia for physical activity?

When you are going through the formidable painstaking training, the body calls for high amounts of diet to fulfill the energy requirement for a day? The larger diet incorporates more carbohydrates that lead to fat accumulation. So, to simplify the dilemma of hunger and the body’s requirement simultaneously, taking Garcinia fat loss supplements will be an apt idea. We must also add here that Garcinia does not work like steroids. So, before exceeding the limits, we would recommend you to take physician consultation.

The information given in the blog isn’t a result of researched data. The details divulged is for the knowledge purpose only that has been personal experiences of individuals. People have had different weight loss results using pure Garcinia Cambogia. However, this post may guide you about ways of taking best Garcinia Cambogia under different circumstances.