With the COVID-19 pandemic taking over the world, nothing feels as important as keeping your immune system strong. That’s because a robust immune system can safeguard your body against a variety of bacteria, viruses, and harmful pathogens. Yet, the science is clear- no specific diet or lifestyle changes apart from proper social distancing and hygiene regimes can protect you from the deadly virus.
However, experts believe that certain healthy practices can help to keep your immunity up and lower the chances of catching an infection. So, adopting healthy practices such as eating nutritious foods, taking proper sleep, maintaining high standards of hygiene, and anything that benefits your immune health is the best thing you and your family can do to stay safe during the pandemic.
Tips to bolstering your immunity naturally-
Apart from external protection factors such as washing hands regularly, wearing a mask, and maintaining social distance, you must look at the ways to boost your immunity internally to fight off the monstrous infection. The following tips can support your body’s natural defence system and prepare it to beat serious infections and diseases.
Get a daily dose of nutrients-
Eat plenty of fruits, vegetables, and whole grains to replenish your body with a range of essential micronutrients. In fact, filling half of your plate with fruits and vegetables (especially leafy greens) is the best way to strengthen your immune system. It is because fruits and vegetables come brimming with immunity-boosting constituents, including key nutrients such as vitamin A and C. A healthy diet when combined with light exercises makes the best way to empower your immune system. Some foods that come filled with immunity-boosting properties are ginger, citrus fruits, turmeric, giloy, and more. While deeper research is required, studies suggest that vitamin D may improve your body’s immune response and ability to fight respiratory maladies.
A healthy adult needs at least 150 minutes (2 hours, 30 minutes) of physical activities per week. Choose activities that you enjoy and start by doing as much as you can. Although experts aren’t fully sure how it helps your body fight infections, some healthcare professionals conclude an elevation in the basal body temperature and flushing microbes through the lungs during physical activity as the key factor behind it.
Manage your stress-
While there is no need to panic, you must adhere to the safety guidelines that are issued to the public. Coronavirus worries, apart from general life disruptions have added to our stress levels. But you must know that an increase in stress levels may impact your immunity.
Improve your sleep patterns-
While an active immune system helps your body fight infections and diseases, it doesn’t work well when you are sleep-deprived. It has been shown that people who sleep for insufficient hours (less than six hours) in a day are more likely to catch flu, allergies, and infections as compared with those who get restful sleep for more than 7 hours. Also, try adopting a fixed bedtime and wake-up schedule.
Practice good hygiene-
Remember, keeping germs at bay by following proper hygiene regimens is the first line of defence in the battle against coronavirus disease. You can prevent catching an infection or play your part in preventing its spread to others by maintaining good hand and respiratory hygiene, social distancing, and avoiding crowded places.
Most importantly, don’t forget to seek immediate medical help if someone in your family or friends develops symptoms of coronavirus infection.
Immunity is your body’s natural defense mechanism and if you want to stay healthy, you may want to find the best ways to strengthen your immune system. While strengthening your immunity is easier said than done, making healthy changes to your diet and lifestyle may bolster your body’s natural defenses and help you fight foreign intruders or disease-causing organisms. Today, we are here to reveal a few impressive tips to help you boost immunity. Let’s start!
1. Get enough sleep
Sleep and immunity share a deep bond. Indeed, improper sleep patterns or poor-quality sleep makes you highly susceptible to sickness. As per a study conducted on 164 healthy adults, it is found that those who slept fewer than 6 hours each night at a greater risk of catching a cold than those who slept 6 hours or more each night. On the other hand, getting enough sleep is often looked upon as one of the best therapies to strengthen your natural immunity. Also, you may have noticed that one sleeps more when sick to allow your immune system to better fight better with maladies or infections. For such reasons, healthcare and fitness experts suggest adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours.
2. Eat more whole plant foods
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes make a rich source of essential micro & macronutrients as well as antioxidants that may give you an upper hand against harmful pathogens. Antioxidants are the phytochemicals that help lower inflammation by fighting free radicals. These free radicals cause inflammation when they build up in your body at high levels. Chronic inflammation makes a major contributor to health conditions, including heart disease, Alzheimer’s, and certain cancers. On the other hand, the fiber in plant foods improve your gut flora and do wonders when it comes to canceling out the action of harmful pathogens. Furthermore, citrus fruits and vegetables come loaded with a high amount of vitamin C, which may reduce the duration of the common cold and allergies.
#3. Avoid foods with added sugars-
Existing and newer researches suggests that added sugars, refined carbs, and artificial sweeteners often give rise to disproportionate overweight and obesity. Being overweight, however, increases your risk of developing a variety of maladies, especially related to heart and liver. An observational study on 1000 people indicates that men and women obesity who were administered the flu vaccine were twice as likely to still get the flu as compared to healthy adults who received the vaccine. Therefore, you must note that putting a curb on your sugar intake may not only lower inflammation but aid in weight loss as well.
4. Indulge in moderate exercise
Although prolonged and intense workouts may adversely affect your body, moderate exercise can give it a boost. Some studies indicate that a single session of moderate exercise can enhance the effectiveness of vaccines in immune-compromised people or those having a specific medical condition. Apart from that, regular, moderate exercise helps reduce inflammation and help your immune cells regenerate regularly. Indeed, most fitness experts suggest performing light exercises such as brisk walking, steady bicycling, jogging, swimming, and light hiking as one of the best ways to enhance your immunity naturally. Besides, most people with good physical stamina should aim at least 150 minutes of moderate exercise per week. Also, certain medical conditions such as obesity, type 2 diabetes, and heart disease can overpower and weaken your immune system. In such cases, limiting added sugars in your diet makes a key to ensuring an immune-boosting diet. Most nutrition experts suggest limiting your sugar intake to less than 5% of your daily calories. This equals about 2 tablespoons (25 grams) of sugar for someone on a 2,000-calorie diet.
5. Try natural immunity boosters or supplements-
In modern times of stressful work life and helter-skelter, most men and women find the following conventional methods to bolster immunity quite challenging. In such situations, they often strive to find the easiest ways to keep their immunity up and this is where the natural immunity boosters come into the picture. At present, you may find a variety of immunity boosters in the market that claim to deliver you the best results, however, you must know that the effectiveness and safety of any product depend on the authenticity and quality of raw ingredients used in its manufacturing. Nutrafirst immunity booster capsules make one of the trusted, safe, and natural supplements that can help you boost immunity naturally. To order now, click here.
These are the five natural ways you can boost your immune system. Thanks for reading! Stay healthy, stay safe!
The strengthened immune system is the key to maintain overall wellbeing, especially in recent times of the world medical crisis. It is because; the immune system is your body’s defence mechanism to safeguard vital body organs against a variety of infections, allergies, and an attack by a foreign microbe. Keeping, such points in mind, you may want to discover the best remedies to gear up your immune system to deal with comorbidities. Also, you must understand that old people, especially those with special medical conditions or comorbidities such as diabetes, hypertension, and cancer require an additional dose of immunity-boosting agents to ward off a plethora of diseases and infections. We at Nutrafirst work day and night to provide you with natural and ayurvedic immunity boosters to enhance immune power in no time. Let’s understand!
Immunity Booster capsules-
Immunity booster capsules make a powerful source of valuable, immunity enhancing agents such as vitamin C, vitamin D, and essential minerals like zinc. Here are a few interesting benefits of immunity booster capsules.
This organic supplement by the brand Nutrafirst comes enriched with a high concentration of vitamin C, also known as the ‘immunity vitamin.’ In recent times, the demand for vitamin C supplements has increased massively due to obvious reasons. Indeed; this amazing component is revered in the field of Ayurveda for its amazing immunity-boosting properties and its potential to enhance the functioning of body parts properly. The bioactive constituents in this herbal supplement support the healthy production of White Blood Cells (WBCs) that make an inevitable part of the immune system and interferes with the action of histamines and foreign bodies that pose a potential threat to the body.
Also, you can include Citrus fruits and veggies such as grapefruit, lemon, strawberry, kiwis, and spinach in your diet to fulfill your body’s vitamin C requirements. Apart from that, bolstering the body’s immune system, this amazing compound helps manage other health problems such as scurvy and dry skin as well.
Vitamin D is commonly known by the name of ‘sunshine vitamin’ is another nutrient that holds immense importance when it comes to boosting immunity naturally. Although it is mostly advertised as a wonderful tool to enhance calcium absorption and maintaining bone mineral density, it can do wonders when it comes to enhancing the immunity as well. This sunshine vitamin supports the production and functioning of immune T-cells and macrophages that protect your body against microbes and other harmful agents. Also, it is extremely beneficial for all those suffering from respiratory malfunctioning and maladies.
Just as vitamin C and D are vital for maintaining a healthy immune system, Zinc ( a type of natural mineral), similarly, has a profound impact on your body’s immune system or immune response. This organic compound assists in the production of immunoglobulin antibodies, cytokines, and many others, which play a crucial role in keeping your body safe from the action of harmful microbes, substances, and maladies. Also, it helps in DNA replication of antibodies and antioxidants for a strengthened immune system.
How to use immunity booster capsules?
For better immunity, you are recommended to take 1 capsule, twice daily at least 30 minutes after meals with a glass of lukewarm water.
Where can I buy immunity booster capsules?
You can buy best immunity booster supplements online @ Nutrafirst at the best price and avail free home delivery services.