With the COVID-19 pandemic taking over the world, nothing feels as important as keeping your immune system strong. That’s because a robust immune system can safeguard your body against a variety of bacteria, viruses, and harmful pathogens. Yet, the science is clear- no specific diet or lifestyle changes apart from proper social distancing and hygiene regimes can protect you from the deadly virus.
However, experts believe that certain healthy practices can help to keep your immunity up and lower the chances of catching an infection. So, adopting healthy practices such as eating nutritious foods, taking proper sleep, maintaining high standards of hygiene, and anything that benefits your immune health is the best thing you and your family can do to stay safe during the pandemic.
Tips to bolstering your immunity naturally-
Apart from external protection factors such as washing hands regularly, wearing a mask, and maintaining social distance, you must look at the ways to boost your immunity internally to fight off the monstrous infection. The following tips can support your body’s natural defence system and prepare it to beat serious infections and diseases.
Get a daily dose of nutrients-
Eat plenty of fruits, vegetables, and whole grains to replenish your body with a range of essential micronutrients. In fact, filling half of your plate with fruits and vegetables (especially leafy greens) is the best way to strengthen your immune system. It is because fruits and vegetables come brimming with immunity-boosting constituents, including key nutrients such as vitamin A and C. A healthy diet when combined with light exercises makes the best way to empower your immune system. Some foods that come filled with immunity-boosting properties are ginger, citrus fruits, turmeric, giloy, and more. While deeper research is required, studies suggest that vitamin D may improve your body’s immune response and ability to fight respiratory maladies.
A healthy adult needs at least 150 minutes (2 hours, 30 minutes) of physical activities per week. Choose activities that you enjoy and start by doing as much as you can. Although experts aren’t fully sure how it helps your body fight infections, some healthcare professionals conclude an elevation in the basal body temperature and flushing microbes through the lungs during physical activity as the key factor behind it.
Manage your stress-
While there is no need to panic, you must adhere to the safety guidelines that are issued to the public. Coronavirus worries, apart from general life disruptions have added to our stress levels. But you must know that an increase in stress levels may impact your immunity.
Improve your sleep patterns-
While an active immune system helps your body fight infections and diseases, it doesn’t work well when you are sleep-deprived. It has been shown that people who sleep for insufficient hours (less than six hours) in a day are more likely to catch flu, allergies, and infections as compared with those who get restful sleep for more than 7 hours. Also, try adopting a fixed bedtime and wake-up schedule.
Practice good hygiene-
Remember, keeping germs at bay by following proper hygiene regimens is the first line of defence in the battle against coronavirus disease. You can prevent catching an infection or play your part in preventing its spread to others by maintaining good hand and respiratory hygiene, social distancing, and avoiding crowded places.
Most importantly, don’t forget to seek immediate medical help if someone in your family or friends develops symptoms of coronavirus infection.
In the recent times of Coronavirus pandemic, keeping your immunity up holds paramount importance. It is because a strengthened immune system provides your body protection against a range of infections, allergies, and an attack by a foreign microbe not only in the case of a pandemic but during seasonal changes as well. We’re sure; you might be taking a variety of precautions and eating a lot of healthy food to maintain the robustness of your body’s defense mechanism. But, you must know that people in old age or with special medical conditions such as diabetes, hypertension, and cancer cannot absorb nutrients from the food they eat and require an additional dose of immunity-boosting agents in supplement form. Keeping these aspects in mind, we at Nutrafirst decided to come up with an immunity booster capsules that can help you stay resistant to a variety of infections and allergies, that too naturally and quickly. Let’s understand!
Nutrafirst Immunity Booster capsules-
Nutrafirst immunity booster Medicine are an ayurvedic supplement that comes enriched with valuable, immunity enhancing agents such as vitamin C, vitamin D, and essential minerals like zinc. Let’s take a glance at the best health benefits of immunity booster capsules.
This organic supplement comes enriched with a rich amount of vitamin C, also known as the ‘immunity vitamin.’ Well, it’s time to quickly revise some lessons from the school biology class that vitamin C makes one of the most powerful immunity boosters and helps the body stay strong and fit. This bioactive compound boosts the production of White Blood Cells (WBCs) that make an inevitable part of the immune system and plays a crucial role in warding off a plethora of histamines and foreign bodies that pose a potential threat to the body. Citrus fruits and veggies such as grapefruit, lemon, strawberry, kiwis, and spinach make a natural source of vitamin C. Apart from bolstering the body’s immune system, this amazing compound helps manage other health problems such as scurvy and dry skin as well.
Vitamin D, also known as the ‘sunshine vitamin’ makes another superstar in the league of natural immunity boosters. Although it has popular applications in maintaining the bone mineral density and calcium absorption in the body, it can do wonders when it comes to enhancing the immunity as well. It is because, vitamin D has a profound impact on your immune system, and it plays a vital role in enhancing the function of immune cells, including T-cells and macrophages that are known to protect your body against pathogens. Also, it is extremely beneficial for all those suffering from respiratory malfunctioning and maladies.
Just like A vitamin C and D, Zinc ( a type of natural mineral) play a central role in maintaining the integrity of your body’s immune system or immune response. This organic compound plays a pivotal role in the production of immunoglobulin antibodies, cytokines, and many others. Also, it helps in DNA replication of antibodies and antioxidants for a strengthened immune system.
How to use immunity booster capsules?
For better immunity, you are recommended to take 1 capsule, twice daily at least 30 minutes after meals with a glass of lukewarm water.
Where can I buy Nutrafirst immunity booster capsules?
You can buy best immunity booster capsules online for men and women @ Nutrafirst at the best price and grab best discounts with free home delivery.
Vitamin C, vitamin D, and zinc are effective in boosting immunity and never let the immune-system barrier in the way of health. It potentially fights cough, cold, innate immunity, and physical barriers. Various researches have revealed that the immunity system gets stronger with the synergic effects of natural ingredients such as vitamin C, vitamin D, and zinc. The ideal time of taking a dose along with the best dosage amount contributes to reducing the cold symptoms more effectively.
Maintaining a healthy immune system keeps the overall health fortified and reduces the severity of common cold symptoms. The environment in the era of modernization is not healthy and is brimming with pollutants that can be contributed to making the immunity system vulnerable. The regular intake of vitamins and minerals is the best way to combat the illnesses, making you feel sluggish and demotivated. You need to keep your immunity system stronger with regular intake of best immunity booster supplements.
Only those immunity booster supplements work that contain the essential compounds to support the health of the body. Nutrafirst immunity booster capsules are made of natural and powerful ingredients that contain vitamin C, vitamin D, and Zinc that especially work to remove the toxins from the body. It keeps the body in an optimal condition and also looks after the overall health. Some of the micro-nutrients play a key role in shaping the path of wellness goals and vitamin C, D, and zinc is one of them. They boost the efficiency of the immunity system and are a co-factor for numerous enzymes that are involved in the biosynthesis of neurotransmitters, collagen, and carnitine.
Taking immunity booster medicine mitigate the body’s weaknesses and curb the formation of any disease by preventing harmful fumes and air-borne pollutants. The deficiency of nutrition in the body results in fatigue, poor concentration, and lack of well-being. When the body misses out on essential vitamins and minerals, it starts behaving inappropriately, causing the major functions to slow down.
When the body doesn’t get what it requires, the lack of essential compounds in the body leads to the severe deficiency that causes joint pains, connective tissue disorders, weakening of collagenous structures, and bone weakness such as impaired bone growth. The immune system needs to be strong so that the body can endure the pain of any weakness and stay full of energy. Vitamin C and D is a water-soluble vitamin and strong antioxidant that give you wonderful benefits and support your body stay agile.
What Is Vitamin C?
Vitamin C is a popular and most talked about vitamin among youth that helps to keep up their health. It potentially fights against the flu and cold. Vitamin C can give you ample health benefits aside from fortifying the endurability of the body. It is a powerhouse of benefits that is essential for the human body because as humans we cannot produce vitamins naturally. Vitamin is received from foods and fruits and amidst the hectic schedule, maintaining a regular routine of healthy food on the table is not feasible. You can incorporate though prominent fruits brimming with health-promoting properties in your daily life such as oranges, kale, strawberries, spinach, lemons, kiwi fruit, broccoli, and bell pepper.
However, when you fail to get such fruits on a daily basis, the body starts falling short of nutrition, becoming the reason of health shortfalls. Immunity booster capsules fulfill the requirement of these fruits and give your body the power of vitamin C, D, and zinc. To meet the daily vitamin levels, adding immunity booster supplements to regular diets is an effective way to invigorate the immunity system.
Benefits Of Vitamin C–
Vitamin C is loaded with antioxidants that take care of the health by boosting the immune system & reduce inflammation. It gives your body the ability to combat symptoms of flu and cold, fights off chronic diseases like cardiovascular disease, diabetes, asthma, cystic fibrosis, etc. Other major benefits that you can experience using Nutrafirst natural immunity booster supplements are lowered high blood pressure and reduced acid level in the blood. Vitamin C is ideal for all those who have problems of low iron level, vitamin C reduces anemia by replenishing the body with iron.
However, some further research and study need to be done on this. Whether you are old or young, vitamin C helps to support your overall health apart from making your immunity system stronger. Vitamin C is essential for your body and helps you lead a long blissful life with no risk of getting vulnerable to any disease. Getting susceptible to diseases like flu and cold is far cry when you have enough Vitamin C in your body. People who are prone to memory loss or dementia should resort to taking immunity booster tablets. It largely fulfills the requirement of vitamin C in the body.
What Is Vitamin D?
The exposure to the sun’s rays helps your body absorb vitamin D naturally. It naturally happens but too much exposure can be detrimental for the help and cause skin tanning. It tans the skin, darkening the skin color, and causing a headache. However, you can opt for other ways also to receive vitamin D. Nutrafirst immunity booster are powered up with Vitamin D that supports the health of the body and whittle down the risk of any disease. Foods are also a great source of vitamin D such as tuna, salmon, chanterelle mushrooms, egg yolks, and mackerel that continue to supply enough vitamin D to the body.
Benefits Of Vitamin D–
Vitamin D is essential in the body that specifically works to fortify the immunity health and regulate the body’s ability to absorb phosphorus and calcium. Vitamin D is important for many aspects that play a key role in strengthening the bones and teeth also. Having an abundant amount of vitamin D is good for the health of the hair, muscle, higher energy levels, and etc. Nutrafirst immunity booster supplements are enriched with vitamin D that helps fight health symptoms such as cancer, osteoporosis, and depression.
You must have understood by now why vitamin C and D play a major role in your immunity. By taking immunity booster supplements, you can elevate your overall wellness also aside from strengthening the immunity system.