A steaming hot cup of freshly brewed, aromatic coffee is a perfect pick-me-up for many of us. But the sugary, dark coffee comes with many downsides. It is because, during roasting, coffee beans lose essential nutrients and their intake becomes less healthy. Thus, most nutrition experts suggest using green coffee, especially while trying to lose excess fat. Through this piece of writing, we aim to bring you some interesting reasons to pick green coffee over brown or roasted coffee. But, before that, let’s know about green coffee in detail.
Green Coffee Beans-
Green coffee is referred to the freshly picked, unroasted, or unprocessed coffee beans derived from coffee cherries. Raw coffee beans are densely packed with nutrients and are said to do loads of good things to the human body. Green coffee makes a rich source of chlorogenic acid, a wonderful metabolic booster that brings body rhythm on track and ensures overall wellbeing. In contrast, roasted or brown coffee contains a high amount of caffeine and less chlorogenic acid, which makes it less healthy as compared to unroasted, green coffee beans. Here are a few impressive reasons to pick green coffee over regular coffee:
1. Weight Loss
Obesity and unhealthy weight gain are a few health problems that affect most men and women globally. That extra body fat leaves you in social embarrassment and may give rise to serious health conditions as well. Thus, you may strive hard to find a potent remedy to ditch excess body fat. Believe us or not, green coffee makes a wonderful, ayurvedic weight loss remedy to take you closer towards healthy body weight. Chlorogenic acid in green coffee boosts metabolism and brings body processes on track. Besides, mildly caffeinated green coffee elevates your energy levels and enables you to perform better during workouts without getting exhausted. Additionally, the soluble fibers in green coffee render you a feeling of satiety and help limit calorie intake, thus helping you to drop a size naturally.
2. Balances Blood Glucose
Fluctuating blood sugar is discomforting and excessively high blood sugar can lead to endocrine disorders such as diabetes. Chlorogenic acid in green coffee is said to be one of the most powerful polyphenols with antioxidant properties that diligently regulate insulin sensitivity and help balance blood sugar. However, consuming green coffee excessively can drop blood sugar levels to dangerously low levels. Therefore, diabetics must seek medical advice before using green coffee in its pure form or supplement.
3. Natural Body Detox
Green coffee comes packed with antioxidants that fight free radicals and protect body cells from oxidative stress. Besides, green coffee is a natural diuretic, and consuming one or two cups of green coffee in a day removes toxins, salts, and harmful compounds from the body. Additionally, valuable compounds in green coffee induce bowel movements and keep the intestines clear.
These are the top 3 reasons to ditch your cup of regular, earthy coffee and incorporate green coffee in your fitness regimes. At present, the shelves of supermarkets, pharmacy stores, and online shopping portals are loaded with green coffee as whole beans, powder, brews, infusion bags, and capsules. You must know that green coffee contains a slightly bitter taste and pungent aroma that may not suit all taste buds. In such cases, ayurvedic medicines such as green coffee capsules can come to your rescue and help you reap the best weight loss benefits.