If there’s a common health goal among people of all ages- it’s probably losing a few extra pounds. Nowadays, most men and women are affected by unwanted weight gain as a result of unhealthy eating habits, stressful work hours, sedentary lifestyle, medical conditions, and many others. We all know that putting on extra weight is easier than shedding it and in a desperate effort to get back in shape; you like to find the best weight loss remedy. While you get advised to follow a lot of fad diets, you must understand that the key to maintaining optimal body mass index is to have a well-regulated metabolism. Fortunately, certain fruits such as Garcinia Cambogia diligently work to enhance metabolism and help you get leaner. Let’s know more about the fruit and its associated health benefits.
Garcinia Cambogia, also known as Malabar Tamarind, Brindle Berry, or Garcinia Gummi-gutta is a fleshy fruit from the mangosteen family. The fruit in its outer appearance resembles a cross between a pumpkin & a tomato and ranges from greenish-yellow to pale pink in color. Garcinia is native to the southwestern coasts of India and holds a folk culinary importance. For centuries, people in southern India have been using smoked rinds of Garcinia to add tanginess to authentic curries, soups, and chutneys. However, in later years, health and fitness experts touted the fleshy fruit as a powerful weight loss supplement and it gained tremendous popularity as a natural fat burner.
Garcinia Cambogia Extract and Weight Loss
While Garcinia Cambogia extract was promoted on Dr. Oz’s show as the holy grail of weight loss, most fitness freaks around the world got eager to know what makes a simple fruit a potent weight loss remedy. Well, the secret lies in the rind of the fruit. Interestingly, Garcinia’s skin comes enriched with a high amount of hydroxy citric acid (HCA), which is believed to be the prime agent that triggers quick weight loss, especially when combined with healthy diet and exercise regimes. Here’s how hydroxy citric acid instigates weight loss-
- It inhibits the activity of citrate lyase, a fat-forming enzyme in the body
- HCA enhances the level of Serotonin (also known as the happy hormone) in the brain, thus lowering stress and enabling you to stave off on stress eating.
- Besides, the soluble fibers in the Garcinia Cambogia supplements render a feeling of satiety and allow you to limit calorie intake for optimal weight loss results.
Though Garcinia Cambogia is primarily looked upon as a natural remedy for weight loss, it offers a lot more than its fat-burning benefits. Here are a few of them-
- Improved energy levels
- Better athletic endurance
- Enhanced inflammatory response
- Reduced joint pain
- Improved digestion
Using Garcinia Cambogia for Best Health Benefits–
Folk communities of India have used Garcinia Cambogia as a flavoring agent in the curries and boiled smoked rinds of the fruit with water to form a digestive drink. While many people still make this super fruit a part of their daily diet, most men and women on the go find using this tangy fruit quite challenging. All thanks to its sour taste and agents that can pucker the lips if eaten raw. Nowadays, many nutraceutical companies have come up with a Garcinia Cambogia extract supplement in the form of capsules that can be easily swallowed with water. Though these ayurvedic pills make a wonderful weight loss supplement, they deliver the best results when paired with healthy diets and light exercises. If you’ve put on weight and looking for natural remedies to drop a size, including Garcinia Cambogia fruit or capsules in your fitness regime can help you go slim faster.
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Weight loss is an all-time favourite health goal of most fitness enthusiasts. Indeed, you may have tried many fad diets and remedies that claim to do wonders; however, they may have not worked for you because of a few obvious reasons. You must understand that a well-regulated metabolism is the key to maintaining a perfect figure. Garcinia Cambogia capsules form one such dietary supplement that is admired by most fitness experts for its ability to trigger weight loss and improving overall wellness. Here, we’re with a piece of important information on Garcinia Cambogia and their efficacy to trigger weight loss.
What is Garcinia Cambogia?
Garcinia Cambogia, also known as brindleberry or Malabar tamarind is a tropical fruit that comes from mangosteen family. This fleshy fruit is widely grown across southwestern coasts of India and holds a folk culinary use. Indeed, it is being used as a flavouring agent to impart tartness to authentic curries and chutneys in southern India. In the later years, the researchers identified its fat-burning properties, and many manufacturing companies began to launch Garcinia Cambogia extract in the form of capsules for all good reasons. Let’s understand how this ayurvedic supplement can help you achieve a perfectly carved figure all over again.
Garcinia Cambogia vs. weight loss-
While fitness experts recommend taking Garcinia Cambogia capsules to whittle down extra body fat, it is obvious for you to think what makes this herbal extract so powerful? Well, the answer lies in the rind of the fruit. Yes, the thick, outer peel of this citrus fruit contains a high amount of hydroxycitric acid, a bioactive compound that makes it a powerful fat-burner. This phytochemical makes a wonderful metabolic booster and triggers fat-burn by-
- Blocking the action of citrate lyase, an enzyme in the body that is responsible for converting carbohydrates into fats.
- Uplifting the levels of brain chemical ‘Serotonin’ that reduces stress and helps you avoid binge eating under stressful or emotional circumstances. Apart from that, pure Garcinia Cambogia extract contains a high amount of soluble fibres, which impart you a feeling of being full for longer and keeps unwanted hunger pangs at bay.
Do I need to exercise while using Garcinia Cambogia tablets?
Off course! Although Garcinia Cambogia is one of the most powerful dietary supplements; it provides you with the best results only when combined with a healthy lifestyle. In fact, no dietary supplement can help you transform magically without making a few modifications in your day-to-day habits. Therefore, you are recommended to keep a check on your diet and perform light workouts regularly to achieve the desired results.
How to use Garcinia Cambogia capsules?
To get the best results of this supplement, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these capsules should be taken separately at a different time interval and must not be doubled up to compensate for a missed dose.
Which is the best brand of Garcinia Cambogia buy online in India?
Nutrafirst is one of the trusted brands in India that offer premium-quality Garcinia Cambogia pills at the best price. Buy Garcinia Cambogia online in India at the best price and get free shipping at your home with cash on delivery services.