Weight loss is one of the priority health goals for most of us. After all, a large section of people is affected by unexplained weight gain due to various factors such as unhealthy food habits, stressful work routine, modern lifestyle and many more. In such scenarios, you would like to discover a safe and effective, preferably a herbal supplement for weight loss. Garcinia Cambogia capsules form one of this kind. Garcinia Cambogia supplement contains the extract of a tropical fruit that is primarily grown in the coastal areas of Southern India and other Asian countries. Before we began discussing the role and efficacy of Garcinia Cambogia extract in weight loss, let’s first know more about the fruit in detail.

Garcinia Cambogia: An introduction

Garcinia Cambogia is a pumpkin-shaped, fleshy and citrus fruit that is native to southern India and Asian countries such as Indonesia and Myanmar. This tangy fruit holds traditional culinary importance and is being used to add tartness to curries and sauces. In the recent past, it gained hype as ‘the holy grail of weight loss,’ and many pharmaceutical companies have launched Garcinia Cambogia extract capsules as a potent natural fat-burning supplement.

Garcinia Cambogia extract vs. weight management

While fitness and nutrition experts tout Garcinia Cambogia extract as a powerful fat-burner, it is obvious for you to think how citrus fruit can help you lose extra kilos.  Well, the answer lies in the peel of the fruit. Yes, it’s true. The rind of Garcinia fruit contains hydroxycitric acid, a phytochemical that is looked upon as a precursor to weight loss. This bioactive compound is believed to block the activity of citrate lyase enzyme, which is responsible for converting carbohydrates into body fats. Also, it elevates the level of happy hormone ‘Serotonin’ in the brain and uplifts the mood, thus allowing you to curb unwanted hunger pangs under emotional or stressful circumstances.

Is it a magic pill for weight loss?

Although Garcinia Cambogia capsules are considered one of the most powerful herbal supplements for weight loss, it is not a miracle cure. In fact, it is true for all dietary supplements that exist. However, this ayurvedic fat-burner works wonders when combined with a healthy diet and regular exercising.

Does it benefit health in other ways too?

Off course! Weight loss is not the sole benefit of Garcinia Cambogia capsules. Some other health benefits of these pills include-

  • Enhanced energy levels
  • Better athletic endurance
  • Improved digestion
  • Suppressed appetite
  • Healthy skin

How to use Garcinia Cambogia pills-

As you decide to start Garcinia Cambogia pills for weight loss, a lot of questions about its usage may strike your mind. Well, using the supplement is easy. All you need to do is to take one capsule, two times a day with a glass of lukewarm water at least 30 minutes before meals.

Precautions-

Generally, Garcinia Cambogia extract is considered safe for most healthy people; however, it may trigger certain side effects such as nausea, skin rashes, dizziness and vertigo in a few cases. Also, the supplement is not intended for use by people who are-

  • Pregnant or breastfeeding
  • Receiving treatment for a medical condition
  • Allergic to any of its ingredients
  • Children below the age of 18 years

Garcinia Cambogia capsules have become popular for their excellent fat-burning properties. At present, many nutrition and fitness experts suggest taking the natural supplement to whittle down the stubborn body fat. However, the supplement may not deliver the same weight loss results for everyone. As per the studies, some people achieved a well-trimmed physique after continuous use of these weight loss pills, while others received a little or no results. Wait! That doesn’t mean these pills may not work for you as well. The people who remained deprived of their fat-burn benefits may either have used the herbal medicine the wrong way or have made certain mistakes that decreased their efficacy. Today, we are here with some effective tips you can follow to reap the best weight loss results from this supplement. Before we start unveiling these secrets, let’s first know about Garcinia Cambogia in detail.

Garcinia Cambogia

Garcinia Cambogia is a small, pumpkin-shaped citrus fruit that is mainly cultivated in south-western coasts of India and other Asian countries. Traditionally, the fruit was used to impart a dash of sourness to curries and chutneys. At present, the extract of the fruit is marketed as a herbal fat burner in the form of capsules. As per researchers, the factor which makes Garcinia an excellent fat burner is the high concentration of hydroxycitric acid present in its rind. This bioactive compound instigates fat burn by inhibiting the activity of citrate lyase (fat-producing enzyme) in the body and uplifting Serotonin levels in the brain.

Tips to follow while using Garcinia Cambogia supplement

1. Take it in capsule form-

Garcinia Cambogia extract is sold as a weight-loss supplement in the form of capsules. However, some people consider taking it in the liquid form by boiling the dried Garcinia (kadampuli) fruit in water. You must note that capsules are formulated for slow release of the medicine in the body. This enables your body to keep burning the excess fat continuously with the regulated release of supplement into the body. Also, consuming it in liquid form can result in overdose and lead to serious repercussions as well.

2. Ensure the right dosage-

To reap the best weight loss benefits of the supplement, you must ensure to intake its right dose. Some older studies suggest taking 2800 mg of Garcinia Cambogia extract per day as a safe limit. However, recent studies reveal taking up to 1500 mg per day as the recommended dose. However, the dosage recommendation varies with each brand, and it is often the best to check the label for directions for use.

3. Take the pills at the right time

A common mistake many people make while using the supplement is taking it at the wrong time. Garcinia Cambogia pills are formulated to be taken at least 30 minutes before meals. Taking the pills after meals not only lessens their efficacy but can lead to digestive problems as well. Also, many people ask if they can eat two capsules at once instead of taking one capsule each at different intervals. The clear answer is-No. To get the most out of the all-natural supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. You can take one capsule at least 30 minutes before breakfast, and another can be taken before dinner.

4. Eat mindfully and stay active-

No matter how harsh it may sound, but simply slouching and popping Garcinia Cambogia pills alone may not result in weight loss. To get the desired results, you are required to ensure a healthy diet and increase your physical activity. By saying so, we didn’t mean you to run a marathon. Just start with small steps such as jogging, gardening or cycling and increase your physical movements steadily.

5. Avoid oily or sugary foods

To instigate quick and healthy weight loss, avoid eating foods that contain a high concentration of sugar or oil. Some of these foods include-junk food, aerated drinks, potatoes, pasta, sauces thickened with refined flour, mayonnaise, chocolates and candies.

If you too are planning to start taking Garcinia Cambogia supplement for weight management, following these tips can help you reap its best health benefits. Happy slimming, stay healthy!

Are you looking for a natural remedy that can help you melt the stubborn pockets of fats in no time? You might have heard that there is no magic pill for fat-loss. Fortunately, certain natural fat burning supplements can help you get in shape. Garcinia Cambogia weight loss capsule has gained tremendous popularity in the market as ‘the holy grail of weight loss.’ Today, we are here to discuss the efficacy of the supplement.

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that is native to south-western coasts of India and many Asian countries. Traditionally, it was used to flavour curries and chutneys, but with the modern researches and scientific advancements, it was found to have multiple health benefits. One of the most important advantages of this fruit is its ability to burn the most stubborn fat, quickly and healthily. For this reason, it is being marketed as one of the best fat-burners for men and women.

What makes it a powerful fat-burner?

While we mention Garcinia Cambogia as effective fat burning supplements, it is obvious for you to think what makes this fleshy fruit so powerful? Well, the answer itself lies in its peel. Yes, the rind of this citrus fruit contains a high concentration of a bioactive compound known as Hydroxycitric acid (HCA). Researchers believe that this phytochemical is responsible for accelerating quick weight loss.

How does it work?

The mechanism of Garcinia Cambogia is effective as well as interesting.  Hydroxycitric acid present in the extract blocks the activity of citrate lyase enzyme, which converts the carbohydrates into body fats. Besides, it aids in the production of happy hormone ‘Serotonin’ in your body and enables you to curb stress-related eating. Also, the supplement contains a rich amount of soluble fibres that impart a feeling of being full for long hours and allows you to ward off unwanted hunger pangs. However, you should note that any dietary supplement yields best results only when combined with a healthy diet and regular workouts. Same is true for best Garcinia Cambogia. If you are looking forward to yielding the optimal weight loss results from the herbal supplement, ensure to pair it with healthy food habits and light exercises, every day.

What are health benefits of Garcinia Cambogia?

Although Garcinia Cambogia extract is marketed as a weight loss, its health advantages are not confined only to weight loss. Some of its other health benefits include-

  • Better digestive health
  • Suppressed appetite
  • Enhanced energy levels
  • Improved immunity
  • Healthy skin

How to take Garcinia Cambogia capsule?

Using Garcinia Cambogia weight loss capsule is easy and simple. Its extract is available in the form of capsules that can be taken at a time that suits you. To reap its best benefits, you are required to have two capsules every day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Does it have any side effects?

Garcinia Cambogia weight loss capsules contain natural ingredients, and it is considered safe for most men and women. However, the supplement can cause certain side effects such as skin rashes, nausea, dizziness and sore throat in a few cases.  The supplement is not intended for use by the people who are-

  • Pregnant or breastfeeding
  • Taking medicines
  • Receiving treatment for an illness
  • Allergic to any of the ingredients

Where to buy Garcinia Cambogia?

If you are looking to purchase safe and effective weight loss products then, buy best Garcinia Cambogia online at the reasonable price @ Nutrafirst.