Losing weight can be extremely challenging and involves a lot of time and effort. But it doesn’t mean that you can’t achieve it. Achieving an aesthetic body or getting fitter is all about the kind of lifestyle you live. Some people toil hard in the gym to burn fat while others starve themselves to lose weight, either of which could be tiresome or undoable at some point. However, there is always a balanced approach to weight loss, which involves embracing natural fat burners and supporting their function with a healthy lifestyle. So, let’s discuss a few natural fat-burners you can include in your fitness regime and get yourself closer to gain a perfect figure. Let’s start!
Garcinia Cambogia: Garcinia Cambogia, also known as Garcinia gummi-gutta finds itself mentioned on various health journals as a powerful fat-burner. It is a tropical fruit that resembles a cross between a tomato and a pumpkin. Now, you may think about what makes this fleshy fruit a powerful fat-burner. Well, it’s the presence of Hydroxycitric Acid (HCA) in its peel, a phytochemical that interferes with citrate lyase enzyme, which is responsible for the conversion of carbohydrates into body fats. Besides, the phytochemical improves the level of the brain chemical Serotonin, also known as the ‘happy hormone’, and prevent stress eating. Nowadays, you can find Garcinia Cambogia extract weight loss capsules solo or combined with other ingredients in various fat loss supplements.
Keto Diet: Ketogenic diet is another popular weight loss tool that has gained tremendous popularity for its weight loss benefits. Keto is a food plan that comprises low carb, moderate proteins, and high fat foods such as avocados, berries, yogurt, eggs, meat, etc. This low-carb food plan focuses on triggering body weight by force entering your body into ketosis. In this metabolic state, the levels of blood glucose fall significantly, thus the body starts the breakdown of extra body fats into ketones. These small particles are then released into the bloodstream and are carried away to all body parts for energy.
No matter how simpler it sounds, attaining complete ketosis is a tricky job and even a minute mistake can ruin the effectiveness of the diet plan. To rule out such chances, many nutraceutical companies have launched Keto Diet Pills as a convenient alternative to the conventional ketogenic diet.
Apple Cider Vinegar: Apple cider vinegar is a sour-tasting wine that is made by fermenting raw, organic apples with yeast and sugars. This probiotic drink comes enriched with vitamins, minerals, enzymes, amino acids, and proteins that play a crucial role in ensuring wellness. Besides, the high concentration of acetic acid in this liquid helps regulating metabolism and instigates fat-burning processes in the body.
Green Coffee Bean: Just like green tea, Green Coffee Beans are extremely helpful in keeping the body weight in check. Unroasted or unprocessed coffee beans come fortified with a high concentration of Chlorogenic acid and a moderate amount of caffeine. These micronutrients bring the body’s metabolism on track and instigate quick fat-burn. Also, the caffeine content in green coffee beans boosts athletic endurance and helps you perform better during workouts.
These were a few natural fat-burners you can make a part of your fitness regimes to achieve a lean and fit figure. So, incorporate these natural fat-burners in your slimming routine and get closer to achieving a perfect body shape.
Are you looking for a special weight loss plan that can help you reach your fitness goals in no time? Well, Garcinia Cambogia extract capsules or HCA pills have been a focus for many people looking for natural remedies to get rid of excess weight. It is no surprise that the Indian diet is loaded with a high concentration of carbohydrates and sugars that get accumulated in the body and lead to an unhealthy body mass index (BMI). Also, in the urban scenario, where everyone is leading a stressful lifestyle, it forms one of the major causes of excess weight gain in most men or women. In such scenarios, natural weight loss supplements such as Garcinia Cambogia extract capsules romp in and takes you one step closer to your health goals. Let’s understand how this amazing supplement can help you reach a well-chiseled physique. But, before we start describing the best benefits of Garcinia Cambogia, let’s first know about it in details.
What is Garcinia Cambogia?
Garcinia Cambogia or commonly known as Garcinia gummi-gutta, Malabar tamarind, or brindle berry is a small, pumpkin-shaped, greenish, or yellow-colored fleshy fruit. This citrus fruit contains a thick flesh and is widely grown in southwestern coasts of India and some parts of other Asian countries. Traditionally, this sour-tasting fruit is used as a flavoring agent for authentic south Indian curries and chutneys. However, nowadays, it is used as one of the potent fat-burners and is widely sold in the market in the form of capsules. The fat-burning potential of this ayurvedic medicine can be contributed to its weight loss potential is Hydroxycitric acid, a phytochemical that is present in the rind of the fruit. Let’s quickly understand the action of this chemical compound on the body for quick fat loss.
- It interferes with the action of citrate lyase, an enzyme in your body that is responsible for carrying out the conversion of carbohydrates into fats.
- It elevates the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This upliftment in the level of serotonin interferes with cortisol production and helps reduce stress. Also, the soluble fibers in these pills impart you a fuller feeling for long hours and help ward off unwanted hunger pangs, especially under emotional or stressful situations.
Do Garcinia Cambogia capsules have health benefits as well?
Today, Garcinia Cambogia capsules have carved a niche in Indian and international markets as one of the potent and natural fat-burners. However, it offers a multitude of health benefits. Some of the most impressive ones are –
- Lower stress
- Suppressed appetite
- Enhanced energy level
- Regulated blood sugar
- Improved inflammatory response
- Better immunity
Do I need to work out as well while taking Garcinia Cambogia pills?
Although dietary supplements such as Garcinia Cambogia are considered highly effective when it comes to burning fat, you must know that no dietary supplement delivers you the best results until it is combined with a healthy diet and lifestyle. To reap the best benefits, you are recommended to pair this supplement with a healthy diet and light exercise.
How to use Garcinia Cambogia capsules for weight loss?
To reap the best weight loss results, you are recommended to take 1 capsule (at least30 minutes after meals), twice a day with a glass of lukewarm water.
Which is the best brand to buy in India?
Nutrafirst is a trusted brand that strives to provide its customers with premium-quality, authentic and safe dietary supplements. Buy Garcinia Cambogia capsules online at the best price in India @ Nutrafirst and avail free home delivery services.
Unexplained weight gain is something that has affected millions of men and women across the globe. Some common factors that are responsible for the onset of obesity or fat accumulation include- a sedentary lifestyle, unhealthy food choices, low physical activities, stressful work routine, medical conditions, and many others. Nowadays, most people find it keeping a check on the diet, and hitting the gym can be a challenge due to a busy schedule and helter-skelter of life. In such cases, they may strive hard to discover natural yet effective weight loss remedies to get back in shape, once again. This is where dietary supplements such as Garcinia Cambogia come into the picture. This herbal supplement carved a niche for itself in the fitness arena and is being admired by most fitness experts as one of the most potent fat burners. Here, we’re with interesting and useful information on how this all-natural fat-burner can help you go slim and active.
What is Garcinia Cambogia?
Garcinia Cambogia a.k. Malabar tamarind is a tropical fruit that has a pumpkin-shaped appearance and its color ranges between greenish-yellow to pink depending on the degrees of ripeness. This fleshy fruit that is widely cultivated in Southern coastal regions of India and other Asian countries such as Indonesia and Myanmar. In ancient times, the fruit was used to add a tangy flavor to curries and vegetables. However, in the later years, researchers identified the fat-burning potential of this fruit and started touting it as one of the most potent herbal fat-burner. At present, its extract is widely sold as a natural and advanced fat-burner and it comes in the form of capsules for ease of use.
How does Garcinia Cambogia supplement work for weight loss?
While fitness experts tout Garcinia Cambogia capsules as one of the safe and effective remedies for quick weight loss, you may have a lot of questions in mind regarding the effectiveness of this ayurvedic medicine for weight loss. Well, the peel of the fruit contains a bioactive compound, hydroxycitric acid in high amounts. This phytochemical is responsible for triggering fat-burn by ceasing the action of citrate lyase, a fat-producing enzyme in the body. Also, it raises the level of the brain chemical ‘Serotonin,’ which reduces stress and uplifts your mood. This elevation in the levels of serotonin in the brain allows you to ward off unwanted hunger pangs under emotional situations. Besides, these capsules contain a high concentration of soluble fiber, which imparts you a feeling of being full for long hours, thus limiting your calorie intake.
Health benefits of Garcinia Cambogia-
Primarily, Garcinia Cambogia supplement is promoted as an herbal supplement for weight loss; that doesn’t mean that weight loss as the sole advantage related to it. Here impressive benefits of Garcinia cambogia capsules include–
- Boosts metabolism
- Detoxifies body
- Suppresses hunger
- Aids in better digestion
- Empowers immune system
How to use Garcinia Cambogia pills?
To get the best health benefits of the supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. Also, remember that these pills should be taken at least 30 minutes before meals.
Who can use Garcinia Cambogia capsules?
Garcinia Cambogia capsules are formulated to provide excellent fat-burn results to all those men and women looking for a natural way to shed a few extra pounds. If you are the one struggling with extra layers of fats across the body, Garcinia Cambogia extract can be a perfect pick for you.
Word of caution-
Although Garcinia is considered a safe fat-burner, it is not intended for use by-
- Pregnant or lactating women
- People receiving treatment for an underlying condition
- People who are allergic to any of the ingredients
- Children below the age of 18 years
Getting in shape all over again is a herculean task especially when you have a little or no time for the diets and workouts. At present, a large number of populations are affected by unexplained weight gain due to a variety of lifestyle, and medical factors. It is no surprise that eating right and exercising regularly makes incredible weight loss solution but in recent times, most men and women find it difficult to spare a few extra hours to pay attention to their diet and workout regimes, Indeed, they want to discover an easiest and convenient remedy that can help them drop a size naturally.
In such cases, natural fat burning supplements such as Garcinia Cambogia capsules come into the picture. Garcinia Cambogia, also known as Malabar tamarind, brindle berry, or kadampuli has become immensely popular amongst fitness experts for its weight loss benefits. Traditionally, it is being used as a flavoring agent for authentic curries in South India. But, during the last few years, it has emerged as a powerful and best fat-burner because it comes packed with potent bioactive compounds that are effective in instigating fat-burning processes in the body. Before we start unrolling interesting information on its weight loss effects, let’s first know about it in detail.
What is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit that resembles a cross between a pumpkin and a tomato. This greenish-yellow fleshy fruit is widely grown in the tropical regions of India and other Asian countries. Since ancient times, it is being used to impart tartness to curries and chutneys. In the later years, researchers identified and brought the fat-burning properties of this sour-tasting fruit into the limelight. At present, many pharmaceutical or nutraceutical companies are selling the extract of Garcinia Cambogia extract in the form of capsules as a potent weight-loss supplement. In the recent past, it was hyped as ‘the holy grail of weight loss’ and become a hot topic of discussion in the fitness world.
What makes it a wonderful fat-burner?
While many fitness experts tout Garcinia Cambogia as an excellent fat burner, it is obvious for you to think what makes this herb an effective weight loss solution? Well, its fat-burn potential can be credited to the high concentration of Hydroxy citric acid (HCA) found in its peel. This bioactive compound is known to inhibit the action of citrate lyase enzyme, which is responsible for converting sugar or carbohydrates into body fats. Besides, it calms the mind by uplifting the level of the brain chemical ‘Serotonin’ which is also known as the happy hormone for a reason. This rise in the hormone calms your mind and enables you to fend off unwanted hunger pangs under emotional or stressful conditions.
Do I need to make lifestyle changes to reap the best benefits of Garcinia cambogia capsules?
Off course! Although Garcinia Cambogia is looked upon as an effective weight loss remedy, you should know that no dietary supplement works without making healthy modifications in your lifestyle. Therefore, you need to team this weight loss supplement with a healthy diet and regular workouts. To achieve optimal weight loss results from the supplement, it is often the best to keep a check on your diet and increase your physical activities while using it.
How to take Garcinia Cambogia capsules?
Using Garcinia Cambogia capsules is super-easy and convenient. To get the maximum benefits, you are required to take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.
Who can use Garcinia Cambogia supplement?
Anyone who is affected by unwanted weight gain can use this dietary supplement. This ayurvedic medicine is generally considered safe for most men and women who are non-allergic to any of the ingredients present in it.
How do Garcinia Cambogia pills benefit general health?
Primarily, Garcinia Cambogia supplement is used as a fat-burner; however, it can benefit your health in more than one way. Some of its other health benefits include-
- Better digestive health
- Enhanced energy levels
- Improved immunity
- Lower stress
- Reduced appetite
- Detoxifies body
Word of caution-
You should seek medical advice before starting any health supplement. Besides, these dietary pills are not intended for use by people who are-
- Pregnant or lactating
- Taking medicines
- Receiving treatment for an underlying medical condition
- Experiencing hormonal imbalances
- Allergic to any ingredient