Turmeric, or botanically known as Curcuma longa is an aromatic herb that holds immense importance in the world of Indian cuisines and medicine. Isn’t that interesting? This brilliant yellow, aromatic and flavor-filled spice is cultivated from the rhizomes, or roots, of a perennial flowering plant that is widely grown in some parts of northern India as well as other Asian countries. Famously known as the ‘Indian saffron’ it is admired in the Ayurveda, the traditional Indian medicinal system for its amazing healthy properties. What’s so exciting about this common kitchen ingredient is the fact that apart from giving curry its vibrant yellow color, turmeric also makes a wonderful remedy for a variety of health conditions. Also, it makes a wonderful source of anti-inflammatory and antioxidant agents such as Curcumin.
Turmeric is an anti-inflammatory-
One of the best reasons behind turmeric’s popularity in the arena of medicine is the presence of curcumin in it. This phytochemical is the principal curcuminoid that protects your body against inflammation. You must know that chronic inflammation is likely to be a contributor to a plethora of chronic diseases, whereas, curcumin makes a wonderful remedy for a variety of maladies like inflammatory bowel disease, pancreatitis, and arthritis.
Turmeric for heart health-
It is no surprise that proper cardiovascular functions are essential for healthy living. Unfortunately, many people, old & young get affected by heart-related maladies due to numerous lifestyle and medical reasons. Some studies conclude that regular use of Curcumin capsules improve endothelial function. Endothelium is the or thin membrane that covers the inside of the heart and blood vessels. This thin membrane diligently regulates the flow of blood in the vessels and more importantly, blood pressure. Any malfunctioning or an unhealthy endothelial layer puts you at a greater risk of developing serious cardiovascular diseases such as stroke, hypertension, arterial blockages, and many others. In contrast, organic turmeric Curcumin may help protect against age-related loss of endothelial function and promote heart health.
Curcumin may prevent cancer–
As so far we have discussed the impact of chronic inflammation on the body, you must know that it forms one of the leading factors that lead to tumor growth in those men and women dealing with cancer. However, anti-inflammatory compounds such as Curcumin are believed to lower the pace of growth of cancer cells. Turmeric Curcumin capsules are considered beneficial for people suffering from a variety of cancer types such as colorectal, pancreatic, prostate, breast, and gastric cancers. Also, the phytochemicals in this organic supplement are linked sought to disrupt the formation of cancerous cells at various stages in the cell cycle or interfere with cell signaling pathways, thus making cancer cells die soon thus resulting in tumor regression. However, detailed or deeper research is still required in this context.
Curcumin may help prevent diabetes–
Turmeric has a lot to do with your body’s metabolism. Curcumin in this aromatic spice makes it a favorable supplement for people with diabetes. It is because; the bioactive compounds in this amazing supplement reduces the chances of diabetes, as well as associated disorders like diabetic nephropathy, which is also known as diabetic kidney disease.
Curcumin may help treat Rheumatoid Arthritis–
Curcumin is a powerful anti-inflammatory and makes excellent remedies to combat autoimmune disorders such as rheumatoid arthritis (RA). This medical condition is characterized by inflamed, sore, and painful blood vessels, tissues, muscles, and joints. Although it primarily affects joints but may spread to other areas, such as the eyes, lungs, skin, and heart. RA can also cause the bones to erode over time and ultimately lead to deformities and physical disabilities.
How to use Curcumin capsules?
To reap the best benefits, you are recommended to take 1 capsule, twice daily (after a meal) with a glass of lukewarm water or as directed by a healthcare professional.
Where can I buy the best Curcumin capsules?