Are you looking for the perfect beauty vitamin for hair, skin, and nails? If so, biotin makes a cherry-pick for you. Also known as vitamin B7 or vitamin H, it is often added to beauty products or supplements to ensure thicker hair, youthful skin, and stronger nails. While all that appears a lot for a B-vitamin to do, the list of potential health benefits doesn’t end here. Famously known as vitamin H (derived from the German word haar & haut for ‘hair and skin’), this water-soluble vitamin may be known for the external benefits, however, most of the benefits come from the work it does from inside. So, let’s understand biotin and what it does to improve human health in detail.
What is Biotin?
Biotin is a water-soluble vitamin that comes from the family of B vitamins. This nutrient is actively involved in the process of energy production, carbohydrates, and fat metabolism for overall health. Besides, it plays a crucial role in cellular signaling and gene regulation as well. Since it is water-soluble, an excess of biotin is removed from the body through urine. For this reason, it needs to be replaced in the body every day through diet or supplements.
What is Biotin Used For?
Biotin is revered by most beauty experts for the nutritional support it provides to hair, nail, and skin. Generally, most people use biotin capsules to make hair thicker, improve skin texture, and curb brittle nails. But, how does it do that? Researchers conclude that this water-soluble vitamin enhances keratin production in the body and when the body’s keratin stores are replete, it is obvious that keratin-dependant features would benefit.
Biotin for Hair– Since biotin aids the production of keratin, an infrastructural component of the hair, taking an additional dose makes a wonderful method to curb dry, brittle and thinning hairs. This organic compound adds bulk to hair strands and smoothens them by repairing cellular damage due to environmental factors and chemical treatments.
Biotin for Skin– Achieving younger-looking, healthy, and glowing skin is an evergreen beauty goal for each one of us. If you have low levels of biotin, it may affect your skin. In addition to keratin production, vitamin B7 helps the body to metabolize fats. The human skin needs access to fatty acids to stay supple and produce natural oils that act as a barrier to the skin and prevents moisture loss. Therefore, biotin capsules are highly helpful for people with dry skin, eczema, or psoriasis.
Biotin for Nails- Several scientific trials have indicated that a regular intake of biotin capsules may increase nail thickness by 25% in people with weaker nails. Vitamin H not only increases the thickness of the nails but improves their texture and makes them shinier.
These are a few impressive ways biotin can benefit your body’s aesthetics. If you are looking for a supplement for hair, skin, and nails; check out Nutrafirst Biotin Capsules. Nutrafirst is a young brand driven by its passion to make people healthier offering a wide range of products across categories such as weight loss, sports nutrition, general wellness, hair & skin care and more.
Biotin is an essential nutrient that makes a wonderful tool to reach health as well as beauty goals naturally. Commonly known by the names such as vitamin B7 or vitamin H, this organic compound from the family of B vitamins plays a crucial role in fat and carbohydrate metabolism in the body. Apart from all the good things it can do to your metabolism, many beauty gurus swear by its efficacy to benefit your skin, hairs and nails. Today, we will be reviewing the best benefits associated with this essential nutrient. Read on!
Biotin vs. biotin supplement-
Biotin is a naturally occurring compound that aids in several metabolic processes taking place in the body; unfortunately, our bodies can prepare it at their own. However, we get most of the required amount of this nutrient through the food we eat. Also, a small amount of this vitamin is synthesized by the good bacterias present in the gut. Although biotin deficiencies are rare, many men and women on the go may miss out on this vitamin, which, in turn, can lead to several health issues. For this reason, many companies are coming up with the biotin supplement in the form of capsules. These natural pills from an easier alternative to curb nutritional deficiencies and also, supports a healthy life.
Health benefits of Biotin capsules–
The most impressive health benefits of biotin capsules as follows–
1. Healthy hair-
Dull, frizzy and lifeless hair is not only difficult to manage but can indicate biotin deficiency as well. This natural yet active component of vitamin B complex is linked with a healthy production of keratin, a nutrient that forms the bulk of the hair strands. Some studies suggest that people who consumed Biotin capsules regularly are found to have smoother and healthier hair as compared to others. Also, this organic supplement strengthens the hair roots and reduce hair fall. If you are one of those experiencing dry, coarse and lifeless hairs, biotin capsules can take you one step closer to healthier, silky and lustrous hairs.
2. Support a healthy pregnancy-
Whether you’re carrying a little one in the womb or are growing up an infant, you require more Biotin than ever. Medical experts reveal that pregnant or lactating mothers are at a greater risk of depleting nutritional stores. In such situations, your midwife or gynaecologist may prescribe you biotin capsules to maintain a healthy pregnancy and wellbeing, post-delivery.
3. Cure brittle nails-
Brittle and peeling nails are not only unpleasant to look but can leave you in a great deal of discomfort. Some studies reveal that taking biotin Tablets regularly can strengthen the nails and make them smooth and shiny.
How to use-
Using Biotin capsules is super easy. To reap their best health benefits, you are required to take one capsule, twice a day. Also, note that people who are diagnosed with a biotin deficiency may be prescribed a higher dose by a medical practitioner.
Which is the best brand to buy in India?
While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.