We all indeed have an emotional relationship with our hair and most of us often spend worthy minutes brushing and styling them. It may be a course of this daily routine when you may notice changes in the thickness and appearance of your hair. Some factors such as poor nutrition, stress, excessive styling and heat treatments can make your crowning glory unruly and lifeless. But, don’t worry! Biotin is one such supplement that can come to your rescue as a friend when it comes to nourishing your locks. Today, we will be reviewing Biotin’s ability to breathe life into your dull and lifeless hair.
What is Biotin?
Biotin is a type of water-soluble, B vitamin that regulates vital metabolic processes in the human body. Besides regulating fat-metabolism and converting food into energy, biotin tablets plays a crucial role in maintaining the overall health of hair, skin and nails as well. Most of us get a required dose of this organic nutrient through the food we eat; it needs to be replaced every day as the kidneys excrete out this water-soluble compound through urine. Although biotin deficiency is rare, when you don’t get enough of this vitamin, it may result in hair loss and numerous scalp- related problems.
Biotin vs. hair health-
Well, we know that you are super excited to know if taking Biotin capsules can help you flaunt long, thick, shiny and voluminous hair? The sweet answer is- why not! This ayurvedic medicine aids in the production of keratin, a type of scleroproteins, which makes an infrastructural component of our hair, skin and nails. This biological lift in keratin level adds bulk to the hair strand and makes them appear thick and voluminous. Also, the keratin protein fills porous spots in the hair and improves texture. However; deeper research is required to explore the positive effects of biotin for improving hair health.
How long until you see results?
Another obvious question that might be banging your head is- how much time will it take for the results to be visible? Well, you must know that depending on the nature of the hair growth cycle, your hair grows only half-an-inch a month. Thus, you would need to wait at least 3 months to get visible results.
How much Biotin do I need every day?
Since biotin deficiencies are rare, there is no recommended dietary intake of this water-soluble vitamin. The RDA may vary depending on numerous factors such as age, sex, and health conditions of each individual. However; many reputed medical associations recommend taking biotin supplement as per below-mentioned dosage-
- Anyone aged 10 or older -30 and 100 mg per day
- Birth to 3 years: 10 to 20 micrograms (mcg)
- Ages 4 to 6 years: 25 mcg
- Ages 7 to 10 years: 30 mcg
- Woman during pregnancy-30 mg per day
- Woman during lactation- 35 mg per day
Buy best Biotin capsules for men and women in India at the best price and avail free shipping and your home with best deals.
Biotin is an essential nutrient that makes a wonderful tool to reach health as well as beauty goals naturally. Commonly known by the names such as vitamin B7 or vitamin H, this organic compound from the family of B vitamins plays a crucial role in fat and carbohydrate metabolism in the body. Apart from all the good things it can do to your metabolism, many beauty gurus swear by its efficacy to benefit your skin, hairs and nails. Today, we will be reviewing the best benefits associated with this essential nutrient. Read on!
Biotin vs. biotin supplement-
Biotin is a naturally occurring compound that aids in several metabolic processes taking place in the body; unfortunately, our bodies can prepare it at their own. However, we get most of the required amount of this nutrient through the food we eat. Also, a small amount of this vitamin is synthesized by the good bacterias present in the gut. Although biotin deficiencies are rare, many men and women on the go may miss out on this vitamin, which, in turn, can lead to several health issues. For this reason, many companies are coming up with the biotin supplement in the form of capsules. These natural pills from an easier alternative to curb nutritional deficiencies and also, supports a healthy life.
Health benefits of Biotin capsules–
The most impressive health benefits of biotin capsules as follows–
1. Healthy hair-
Dull, frizzy and lifeless hair is not only difficult to manage but can indicate biotin deficiency as well. This natural yet active component of vitamin B complex is linked with a healthy production of keratin, a nutrient that forms the bulk of the hair strands. Some studies suggest that people who consumed Biotin capsules regularly are found to have smoother and healthier hair as compared to others. Also, this organic supplement strengthens the hair roots and reduce hair fall. If you are one of those experiencing dry, coarse and lifeless hairs, biotin capsules can take you one step closer to healthier, silky and lustrous hairs.
2. Support a healthy pregnancy-
Whether you’re carrying a little one in the womb or are growing up an infant, you require more Biotin than ever. Medical experts reveal that pregnant or lactating mothers are at a greater risk of depleting nutritional stores. In such situations, your midwife or gynaecologist may prescribe you biotin capsules to maintain a healthy pregnancy and wellbeing, post-delivery.
3. Cure brittle nails-
Brittle and peeling nails are not only unpleasant to look but can leave you in a great deal of discomfort. Some studies reveal that taking biotin Tablets regularly can strengthen the nails and make them smooth and shiny.
How to use-
Using Biotin capsules is super easy. To reap their best health benefits, you are required to take one capsule, twice a day. Also, note that people who are diagnosed with a biotin deficiency may be prescribed a higher dose by a medical practitioner.
Which is the best brand to buy in India?
While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.