Biotin is an essential nutrient that makes a wonderful tool to reach health as well as beauty goals naturally. Commonly known by the names such as vitamin B7 or vitamin H, this organic compound from the family of B vitamins plays a crucial role in fat and carbohydrate metabolism in the body. Apart from all the good things it can do to your metabolism, many beauty gurus swear by its efficacy to benefit your skin, hairs and nails. Today, we will be reviewing the best benefits associated with this essential nutrient. Read on!
Biotin vs. biotin supplement-
Biotin is a naturally occurring compound that aids in several metabolic processes taking place in the body; unfortunately, our bodies can prepare it at their own. However, we get most of the required amount of this nutrient through the food we eat. Also, a small amount of this vitamin is synthesized by the good bacterias present in the gut. Although biotin deficiencies are rare, many men and women on the go may miss out on this vitamin, which, in turn, can lead to several health issues. For this reason, many companies are coming up with the biotin supplement in the form of capsules. These natural pills from an easier alternative to curb nutritional deficiencies and also, supports a healthy life.
Health benefits of Biotin capsules–
The most impressive health benefits of biotin capsules as follows–
1. Healthy hair-
Dull, frizzy and lifeless hair is not only difficult to manage but can indicate biotin deficiency as well. This natural yet active component of vitamin B complex is linked with a healthy production of keratin, a nutrient that forms the bulk of the hair strands. Some studies suggest that people who consumed Biotin capsules regularly are found to have smoother and healthier hair as compared to others. Also, this organic supplement strengthens the hair roots and reduce hair fall. If you are one of those experiencing dry, coarse and lifeless hairs, biotin capsules can take you one step closer to healthier, silky and lustrous hairs.
2. Support a healthy pregnancy-
Whether you’re carrying a little one in the womb or are growing up an infant, you require more Biotin than ever. Medical experts reveal that pregnant or lactating mothers are at a greater risk of depleting nutritional stores. In such situations, your midwife or gynaecologist may prescribe you biotin capsules to maintain a healthy pregnancy and wellbeing, post-delivery.
3. Cure brittle nails-
Brittle and peeling nails are not only unpleasant to look but can leave you in a great deal of discomfort. Some studies reveal that taking biotin Tablets regularly can strengthen the nails and make them smooth and shiny.
How to use-
Using Biotin capsules is super easy. To reap their best health benefits, you are required to take one capsule, twice a day. Also, note that people who are diagnosed with a biotin deficiency may be prescribed a higher dose by a medical practitioner.
Which is the best brand to buy in India?
While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.
Biotin is a water-soluble B-vitamin which plays a crucial role in keeping you in good health. This organic compound is often classified as an essential nutrient, which means that a person requires it at all stages. Interestingly, our bodies are not designed to store it for long and for this reason; we need to ensure taking enough of it through diet. However; in the helter-skelter of life, we often miss out on this health-promoting ingredient. In such cases, you may want to find out the easy yet safe ways to fulfill biotin deficiency. This is where Biotin come into the picture. Today, we are here to list out some impressive ways biotin supplement can improve your overall health. Read on!
Health benefits of Biotin capsules-
Although regulating metabolism for proper breakdown of carbs, fats, and protein in the body forms the prime function of Biotin, it offers a multitude of health benefits as well. Some most impressive advantages of taking biotin capsules as follows–
1. Supports thyroid functions–
Both an underactive or overactive thyroid gland can take your body off-kilter. Poor thyroid metabolism often affects tissues, bones, digestion and sleep as well. As per the experts, getting enough Biotin helps regulate the functions of the butterfly-shaped, thyroid gland and supports all the biological processes taking place in the body.
2. Promotes cardiac health-
Biotin Supplements plays a vital role in promoting cardiac health by lowering inflammation throughout the body. Also, it reduces the risk of atherosclerosis and balances blood lipids. This means that this ayurvedic remedy lowers bad cholesterol and supports the production of good cholesterol, which, in turn, reduces the risk of a heart attack or stroke.
3. Strengthens weak nails-
Having weak and splitting nails is a common problem that can occur partly as a result of Biotin deficiency. Nutrition experts suggest people dealing with similar conditions to eat plenty of biotin-rich foods or supplementing with Biotin. Also, there are pieces of evidence that people taking a generous amount of Biotin every day have thicker nails with better strength.
4. Helps repair muscles and tissues-
When your body tissues are hurt or damaged due to infection or injury, Biotin comes to your rescue as a friend in need. This bioactive compound effectively repairs and heals the damaged tissues and promotes quick healing. Also, it helps reduce inflammation in and around the affected skin and relieves discomfort.
5. Helps curb hair loss-
Hair loss is another prominent problem that has affected several people across the globe. Studies suggest that when combined with Zinc, biotin is found to improve the symptoms of alopecia. Also, it strengthens the follicles from within and promotes healthy hair growth.
6. Boosts cognitive health-
B-vitamins like Biotin are linked with better cognitive functions. Biotin’s role in glucose metabolism and production of ATP (adenosine triphosphate) molecules ensure that the brain gets enough fuel to keep working at its best. Also, ATPs are required to carry out key cognitive processes such as plasticity and synaptic activity.
7. Helps relieve mild depression-
People with Biotin deficiency may experience mild depression. In such cases, ensuring a biotin-rich diet may help alleviate the symptoms of depression and support mental health. These are some common yet impressive advantages of taking Biotin capsules regularly. If you are looking for a natural remedy to boost overall health, start taking biotin Tablets today and embark on a new path to wellness.