We all indeed have an emotional relationship with our hair and most of us often spend worthy minutes brushing and styling them. It may be a course of this daily routine when you may notice changes in the thickness and appearance of your hair. Some factors such as poor nutrition, stress, excessive styling and heat treatments can make your crowning glory unruly and lifeless. But, don’t worry! Biotin is one such supplement that can come to your rescue as a friend when it comes to nourishing your locks. Today, we will be reviewing Biotin’s ability to breathe life into your dull and lifeless hair.
What is Biotin?
Biotin is a type of water-soluble, B vitamin that regulates vital metabolic processes in the human body. Besides regulating fat-metabolism and converting food into energy, biotin tablets plays a crucial role in maintaining the overall health of hair, skin and nails as well. Most of us get a required dose of this organic nutrient through the food we eat; it needs to be replaced every day as the kidneys excrete out this water-soluble compound through urine. Although biotin deficiency is rare, when you don’t get enough of this vitamin, it may result in hair loss and numerous scalp- related problems.
Biotin vs. hair health-
Well, we know that you are super excited to know if taking Biotin capsules can help you flaunt long, thick, shiny and voluminous hair? The sweet answer is- why not! This ayurvedic medicine aids in the production of keratin, a type of scleroproteins, which makes an infrastructural component of our hair, skin and nails. This biological lift in keratin level adds bulk to the hair strand and makes them appear thick and voluminous. Also, the keratin protein fills porous spots in the hair and improves texture. However; deeper research is required to explore the positive effects of biotin for improving hair health.
How long until you see results?
Another obvious question that might be banging your head is- how much time will it take for the results to be visible? Well, you must know that depending on the nature of the hair growth cycle, your hair grows only half-an-inch a month. Thus, you would need to wait at least 3 months to get visible results.
How much Biotin do I need every day?
Since biotin deficiencies are rare, there is no recommended dietary intake of this water-soluble vitamin. The RDA may vary depending on numerous factors such as age, sex, and health conditions of each individual. However; many reputed medical associations recommend taking biotin supplement as per below-mentioned dosage-
- Anyone aged 10 or older -30 and 100 mg per day
- Birth to 3 years: 10 to 20 micrograms (mcg)
- Ages 4 to 6 years: 25 mcg
- Ages 7 to 10 years: 30 mcg
- Woman during pregnancy-30 mg per day
- Woman during lactation- 35 mg per day
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Achieving long, thick and lustrous hair is a common beauty goal for most of us. After all, healthy tresses improve your outer appearance and impart a good impression. At present, many men and women are affected by a lot of hair-related problems such as hair fall, split ends, dry& brittle hair, dandruff and many others. In such scenarios, they tend to spend a fortune on a variety of hair products as a desperate effort to breathe life into their not-so-pampered hair. But, a little do they know that hair health starts from within and supplementing the locks with Biotin can be one of the best ways to reach beauty goals. Today, we will be reviewing how including biotin capsules in your beauty regimes can help you achieve healthy hairs naturally. Let’s start!
What is Biotin?
Biotin is one of the water-soluble B vitamins present in the human body. Also known as vitamin B7 or vitamin H, this organic compound plays a crucial role in numerous activities such as fat metabolism and many others. One of its most impressive benefits its ability to improve hair health. Generally, we get the required dose through the food we eat; however, a few of us may suffer its deficiency as well. In such cases, a health and nutrition expert may recommend you to take a biotin supplement.
A relation between biotin and hair health-
The causes for hair problems are many; vitamin deficiencies, stress, heat treatments and tight hairstyles are the some common ones. Now, you might be eager to know how effective are biotin supplements in curbing hair problems? As per studies, biotin capsules are highly effective in preventing hair fall and thinning if it is occurring due to a deficiency of the B vitamin. Supplementing your locks with an additional dose strengthens the follicles and helps prevent the strands from falling out. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and make them appear thick and healthy.
However; you must know that biotin deficiencies are rare and most men and women experience baldness due to high levels of DHT, a kind of androgen in the body, biotin is likely to show a little benefit to your hairs.
What are the symptoms of Biotin deficiency?
Some common signs of Biotin deficiency include-
- Thinning hair or loss of body hair
- Skin infections, including eczema
- Brittle, splitting nails
- Neurological maladies such as depression, lethargy, hallucinations, and numbness
- Lack of coordination
- Weak muscles and slow body growth in Infants
Like any other supplement, ensuring the right dose of biotin holds immense importance. Generally, adults are recommended to take 25-35 mcg of biotin daily, whereas, infants are prescribed an RDA of 5 mcg of biotin every day.
How to use biotin capsules?
To achieve long, thick and healthy hair fast, you are recommended to take 1 capsule of Biotin, twice daily with a glass of lukewarm water or as directed by a healthcare professional.
Studies have shown if the quality of the product is up to the mark then, surely it can be attributed to the improvement in the health along with the development of your general wellness. Choosing products is one of the cumbersome tasks as the lack of knowledge may make you stumble upon the wrong one. Once you unknowingly come across a wrong product, it can worsen your condition followed by affecting you financially.
Needless to say that chemically-filled product can make your life and health noxious even if it is biotin. Adulterated biotin supplements are more or less like a poison, causing gradual impairment to the body parts instead of fixing them. When you are setting out to look for the best biotin supplements, your research should be extensive and brimming with knowledge about the products. Most importantly, ensure to gain knowledge about ingredients blended in the product before you make it a point to consume them.
The most beautiful thing about good health is being able to enjoy life to the fullest and few are fortunate to be blessed with the one. If you are naturally fit then, it is a blessing. If not, you need to make sure that your meal entails bountiful vitamins, minerals, and vitamins to feed your body with nutrition. Though the same result can be gained using organic biotin supplements also provided pure and herbal ingredients are chosen to make biotin an authentic supplement so that it treats skin, hair, and nail problems.
A large number of audiences on a daily basis struggle to get one step closer to a healthy routine to ward off detrimental health damages. Most of them fail as they don’t adopt a regular wellness routine or use natural remedies. Averting illnesses is not a way to get rid of the health problem but seeking a solution to root out symptoms and diseases. The common problems like skin, brittle nails, and hair can be seen in people around you or the ones you are in contact with.
A Biotin is a form of the vitamin which is available in many foods. It is also available in tablets also but make sure the supplements are endowed with pure ingredients. Biotin has the potential to treat skin, hair, and nails. It is very essential to look at all aspects of the product before buying any so-called biotin supplements. Many inferior quality products are labeled as best biotin supplements for men and women due to their exquisite packaging and top-notch design. However, Nutrafirst offers you something the benefits of which will be remembered for years to come.
Biotin is also used for various health problems.
- Make sure to see the list of ingredients items incorporated. The maximum number of pure and organic ingredients used in product increases the chances for improvement of hair, nail, and skin manifolds.
- It is also known to improve the condition of cognitive function
- Helps lower the blood and sugar and easily deal with type2 diabetes
- Increases HDL cholesterol and decreases LDL cholesterol
The previous studies reveal that biotin works best for hair loss and make them thicker and stronger if you continue to use them. The same thing goes for skin, biotin Tablets slow down the signs of aging and perfectly deals with dry skin. The deficiency of biotin also impacts the growth of nails and over time results in cracking and splitting.
Biotin treats brittle nails effectively and helps grow them better. Your blood sugar level is controlled if natural biotin supplements are included in your daily routine. The regular intake of biotin supplements treat your stomach ailments and protect it from getting weakened.
Add biotin-rich foods to your meal plan
Taking biotin Capsules is a great option but adding biotin-rich foods can be a plus as it is a natural source of energy and give nourishment to your body. Once the quantity of vitamins is sufficient in your body, you can start seeing the improvement in your hair, nails, and skin. Ensure that along with natural biotin supplements, you add biotin-rich foods into your diet for fruitful results like eggs, whole grain, sweet potatoes, mushroom, cauliflower, bananas, almonds, meat and spinach.
Things you need to be careful about while choosing biotin supplements
Biotin is an all-cure sort of supplements, the daily consumption of which keeps you free from common illnesses. People suffering from dilemmas of serious health condition should start taking biotin supplements for good health. Here at Nutrafirst, biotin supplements are processed meticulously blended with pure and organic ingredients. The advantage of taking regular biotin won’t lead you to the overnight results but alleviate the grave illnesses hovering around you. The detrimental effects destroying the strength and performance of your body will start coming down.
Nutrafirst is one of those high-quality nutritional supplement firms that leave no signs of flaws behind. From manufacturing to packaging of biotin supplements, customers get to experience the authenticity of products. For surety about whether biotin is organic or not, you can go through the labels and check ingredients to measure its potency.
Each ingredient reflects the potential and aid problem followed by vanishing it completely. Many people aren’t habitual of taking a proper diet due to their daily hustle and bustle, biotin hair, skin, and nail supplements are for them which are safe to use and allergen-free. Overall, you can see the improved body performance month after using biotin supplements. The biotin we offer to our customers’ aim at eliminating serious problems. Try it today!
Biotin is an essential nutrient that makes a wonderful tool to reach health as well as beauty goals naturally. Commonly known by the names such as vitamin B7 or vitamin H, this organic compound from the family of B vitamins plays a crucial role in fat and carbohydrate metabolism in the body. Apart from all the good things it can do to your metabolism, many beauty gurus swear by its efficacy to benefit your skin, hairs and nails. Today, we will be reviewing the best benefits associated with this essential nutrient. Read on!
Biotin vs. biotin supplement-
Biotin is a naturally occurring compound that aids in several metabolic processes taking place in the body; unfortunately, our bodies can prepare it at their own. However, we get most of the required amount of this nutrient through the food we eat. Also, a small amount of this vitamin is synthesized by the good bacterias present in the gut. Although biotin deficiencies are rare, many men and women on the go may miss out on this vitamin, which, in turn, can lead to several health issues. For this reason, many companies are coming up with the biotin supplement in the form of capsules. These natural pills from an easier alternative to curb nutritional deficiencies and also, supports a healthy life.
Health benefits of Biotin capsules–
The most impressive health benefits of biotin capsules as follows–
1. Healthy hair-
Dull, frizzy and lifeless hair is not only difficult to manage but can indicate biotin deficiency as well. This natural yet active component of vitamin B complex is linked with a healthy production of keratin, a nutrient that forms the bulk of the hair strands. Some studies suggest that people who consumed Biotin capsules regularly are found to have smoother and healthier hair as compared to others. Also, this organic supplement strengthens the hair roots and reduce hair fall. If you are one of those experiencing dry, coarse and lifeless hairs, biotin capsules can take you one step closer to healthier, silky and lustrous hairs.
2. Support a healthy pregnancy-
Whether you’re carrying a little one in the womb or are growing up an infant, you require more Biotin than ever. Medical experts reveal that pregnant or lactating mothers are at a greater risk of depleting nutritional stores. In such situations, your midwife or gynaecologist may prescribe you biotin capsules to maintain a healthy pregnancy and wellbeing, post-delivery.
3. Cure brittle nails-
Brittle and peeling nails are not only unpleasant to look but can leave you in a great deal of discomfort. Some studies reveal that taking biotin Tablets regularly can strengthen the nails and make them smooth and shiny.
How to use-
Using Biotin capsules is super easy. To reap their best health benefits, you are required to take one capsule, twice a day. Also, note that people who are diagnosed with a biotin deficiency may be prescribed a higher dose by a medical practitioner.
Which is the best brand to buy in India?
While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.
Biotin is a water-soluble B-vitamin which plays a crucial role in keeping you in good health. This organic compound is often classified as an essential nutrient, which means that a person requires it at all stages. Interestingly, our bodies are not designed to store it for long and for this reason; we need to ensure taking enough of it through diet. However; in the helter-skelter of life, we often miss out on this health-promoting ingredient. In such cases, you may want to find out the easy yet safe ways to fulfill biotin deficiency. This is where Biotin come into the picture. Today, we are here to list out some impressive ways biotin supplement can improve your overall health. Read on!
Health benefits of Biotin capsules-
Although regulating metabolism for proper breakdown of carbs, fats, and protein in the body forms the prime function of Biotin, it offers a multitude of health benefits as well. Some most impressive advantages of taking biotin capsules as follows–
1. Supports thyroid functions–
Both an underactive or overactive thyroid gland can take your body off-kilter. Poor thyroid metabolism often affects tissues, bones, digestion and sleep as well. As per the experts, getting enough Biotin helps regulate the functions of the butterfly-shaped, thyroid gland and supports all the biological processes taking place in the body.
2. Promotes cardiac health-
Biotin Supplements plays a vital role in promoting cardiac health by lowering inflammation throughout the body. Also, it reduces the risk of atherosclerosis and balances blood lipids. This means that this ayurvedic remedy lowers bad cholesterol and supports the production of good cholesterol, which, in turn, reduces the risk of a heart attack or stroke.
3. Strengthens weak nails-
Having weak and splitting nails is a common problem that can occur partly as a result of Biotin deficiency. Nutrition experts suggest people dealing with similar conditions to eat plenty of biotin-rich foods or supplementing with Biotin. Also, there are pieces of evidence that people taking a generous amount of Biotin every day have thicker nails with better strength.
4. Helps repair muscles and tissues-
When your body tissues are hurt or damaged due to infection or injury, Biotin comes to your rescue as a friend in need. This bioactive compound effectively repairs and heals the damaged tissues and promotes quick healing. Also, it helps reduce inflammation in and around the affected skin and relieves discomfort.
5. Helps curb hair loss-
Hair loss is another prominent problem that has affected several people across the globe. Studies suggest that when combined with Zinc, biotin is found to improve the symptoms of alopecia. Also, it strengthens the follicles from within and promotes healthy hair growth.
6. Boosts cognitive health-
B-vitamins like Biotin are linked with better cognitive functions. Biotin’s role in glucose metabolism and production of ATP (adenosine triphosphate) molecules ensure that the brain gets enough fuel to keep working at its best. Also, ATPs are required to carry out key cognitive processes such as plasticity and synaptic activity.
7. Helps relieve mild depression-
People with Biotin deficiency may experience mild depression. In such cases, ensuring a biotin-rich diet may help alleviate the symptoms of depression and support mental health. These are some common yet impressive advantages of taking Biotin capsules regularly. If you are looking for a natural remedy to boost overall health, start taking biotin Tablets today and embark on a new path to wellness.