Biotin, also known as vitamin B7 or vitamin H is a part of B vitamins. Apart from enhancing overall health by regulating metabolizing fats and carbohydrates, this amazing component has a profound impact on the hair, nails, and skin as well. Today, we will be reviewing the best hair care benefits of the Biotin capsules. Let’s get started.
In modern times of environmental pollution, stress, and unhealthy lifestyle, most men and women face a variety of problems related to hair fall, dandruff, hair thinning, and many others. Long, thick, and shiny hair is something that enhances your aesthetic beauty and leaves a good impression on anyone who sees you. In contrast, damaged, thin and brittle hair can be extremely unmanageable and may ruin the tone of your overall appearance. In such scenarios, most people consider trying expensive shampoos and conditioners as a desperate attempt to get fuller mane, however, you must understand that hair health starts from within, and supplementing the locks with essential micronutrients such as Biotin can be one of the best ways to reach beauty goals. Let’s understand!
What is Biotin?
Biotin is a water-soluble vitamin that comes from the family of B vitamins and is required by the human body to carry out numerous processes in the body. Also, known as vitamin B7 or vitamin H, this organic compound carries out crucial processes such as fat & carbohydrate metabolism, muscle, and tissue repair in the body. What makes B vitamin so impressive s is its high-potency to improve hair health. In general, we obtain the required dose of biotin through the food you eat every day; however, a few of us may suffer its deficiency due to their body’s inability to absorb essential nutrients. Under such circumstances, a health and nutrition expert may recommend you to take a Biotin supplements to lower the risk of potential maladies.
Biotin and hair health-
When we talk about hair fall and hair thinning, the first question that comes to our mind is what causes it? Well, common factors that contribute to these problems include vitamin deficiencies, stress, heat treatments, and many others. While you suffer from thinning hair or massive hair fall, you may strive hard to find the best natural remedy to combat such problems. Studies conclude that biotin is extremely helpful when it comes to strengthening the hair follicles and adding bulk to the hair strands. It is because; this bioactive compound directs your body to speed up the production of keratin, a protein that makes the infrastructural component of hair, skin, and nails. Thus, an increased level of keratin provides much-needed strength to the hair follicles and prevents them from falling out. Also, the humectants properties of pure biotin extract repair hair damage and make them super smooth and glossy. These ayurvedic capsules are highly beneficial for all those men and women experiencing hair fall, and thinning hairs due to a deficiency of B vitamin. Also, supplementing your locks with an additional dose energizes the dormant hair follicles and out. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and makes them appear thick and healthy.
What are the symptoms of Biotin deficiency?
Some common signs of biotin deficiency include-
- Thinning hair or loss of body hair
- Skin infections, including eczema
- Brittle, splitting nails
- Neurological maladies such as depression, lethargy, hallucinations, and numbness
- Lack of coordination
- Weak muscles and slow body growth in infants
How to use biotin capsules?
To achieve long, thick, and healthy hair fast, you are recommended to take 1 Biotin capsule, twice daily with a glass of lukewarm water or as directed by a healthcare professional.
Where can I buy best biotin capsules in India?
You can buy best biotin capsules for men and women in India at the best price @ Nutrafirst.com and avail free home delivery services.
Do you often crave for the glowing skin, shiny nails and healthy hair like those models you see in the pictures? Well, we’re all born the same with all these possessions but have lost the charm due to numerous factors such as harsh climate, pollution, nutritional deficiencies to name a few. In such scenarios, you may spend a lot of money on expensive beauty products and treatments. However, you should know that not all beauty products and treatments serve you with the same results as they claim. Besides, many of them are loaded with harmful chemicals that may further worsen the condition and can make you think what else can be done to achieve the beauty goals? Well, the answer is simple. The key to achieving healthy skin and hair is to feed them with the essential nutrients. Biotin is one such nutrient that forms an important component of your nails, hair and skin. Today, we will be reviewing the benefits of biotin capsules in promoting healthy skin, nails and hair.
Biotin vs. Biotin capsules–
Biotin is the water-soluble vitamin that falls in the family of B-vitamins. Like any other vitamin, it helps the body in breaking down of fats, carbohydrates and protein for energy. Besides, it plays a vital role in ensuring young-looking skin, stronger nails and lustrous hair. Our bodies cannot produce biotin at its own and it is synthesized by the good bacteria present in the intestines. We get most of the required value of biotin through the food we eat. However, in today’s routine of helter-skelter and long work hours, we often miss out on essential nutrients, including biotin. For this reason, many manufacturers are coming up with biotin capsules as an easier alternative to fulfil the nutritional gaps. Although these pills are believed to benefit the overall health in different ways, let’s understand how these capsules can help reach your beauty goals.
Biotin benefits for skin-
Biotin capsules work wonders when it comes to improving skin health. It nourishes skin cells from deep within and helps maintain the elasticity by pumping up the collagen production. Beauty experts reveal that people who consume biotin capsules regularly have smooth and younger-looking skin as compared to the people who don’t take this supplement. As per studies, a deficiency of biotin can lead to several skin problems such as dry skin, rashes, psoriasis, dermatitis and others.
Benefits of Biotin for nails-
Who doesn’t love subtle French manicures and funky nail art? But, what about the damage they do to your nails? Chipping and brittle nails are not only unpleasant to look at but can leave you in extreme discomfort. Biotin capsules, on the other hand, make a natural and effective cure for peeling and weak nails. However, you may have to take the biotin supplement for a long duration to make your nails strong and healthy.
Benefits of Biotin capsules for hair-
Achieving long, thick and lustrous hair is every diva’s beauty goal. Biotin supplement is believed to benefit the hair in more than one ways. This vitamin has an exceptional ability to renew hair cells and stimulating hair growth. Besides, biotin plays an important role in the production of keratin, which makes a bulk of the hair and prevents thinning. Apart from this, it helps lock in the moisture and protects the tresses from breaking.
How to take Biotin capsules?
To avail the best beauty cum health benefits of natural vitamin, you are required to take one Biotin capsule every day two times a day after meal with water. However, people with a Biotin deficiency may require a higher dosage.