When you’re trying to grow your hair long and thick, the process can take forever. This is especially true for people having curly, frizzy, and damage-prone hair like that of mine. Hair experts reveal that human hair grows about six inches each year on average. That’s annoying to know when you’re already suffering a snail-paced hair growth. But that doesn’t mean that you can’t cherish the joys of flaunting fuller mane as models do in the advertorials. Here, we’re listing some secret ways that can help you transform your pixie do into Rapunzel-like hairs. Let’s discover! Trimming to the Rescue: Well, it’s true! Getting regular hair trims every eight to ten weeks instigates quick hair growth. It is because, when you get regular trims, it cuts off split ends and damaged hair, thus enabling the tresses to breathe and grow speedily. So, if you too are suffering split ends, book an appointment with your favourite hairdresser and get it trimmed.
Relaxing Oil Massages: Remember the way your granny dunked her hair into herbal oils to grow them long, thick, and black? Hair oiling or ‘champi’ in Hindi is probably the best way to nourish and replenish your tresses with essential vitamins and minerals. Hair oiling makes a comprehensive solution to common hair problems like hair fall, dandruff, split ends, premature greying, and many others. It is often best to choose oil that comes infused with herbs such as Brahmi, Bhringraj, Ashwagandha, Shankhapushpi, Olive, etc. Check out Hair Regain Oil that makes a blend of 10 powerful herbs that are widely known to boost hair health.
Be Friends with Conditioner: Have you ever noticed your hair to be a lot thinner at the ends compared to the hair strands at the roots? It is because; lower lengths of your hair do not receive enough nutrition, making them likely to get damaged. Conditioning the hair after every wash helps seal the cuticle at the ends and prevents hair from breaking.
Ruling out Stress: Stress has a deep impact on your physical and mental health. Nowadays, most people are dealing with stress-induced hair fall and slow hair growth. Ruling out stress by luxuriating in the pleasure of meditation or an evening stroll with your best buddies makes a natural way to ward off stress, hair problems, and stimulate quick hair growth.
Eating Nutritious Diet: Apart from overexposure to chemical and heat treatments, nutritional deficiencies are the next to blame for excessive hair fall and slow growth. Adding up a variety of fruits, veggies, and whole grains makes a wonderful step to pamper your tresses with much-needed nutrition they need to grow strong.
These are a few natural ways that can help you grow hair faster, thicker and fuller. Try one or more of them and get ready to flaunt lustrous, healthy locks.
Are you dealing with unhealthy hair due to excessive stress or hard-to-remove gel manicures shredding nails? Such troubles can leave you in embarrassment and discomfort. In such cases, it is not uncommon for you to get persuaded by certain TV commercials that endorse young beautiful models having thick, shiny hairs, beautiful nails, and flawless skin. However, the reality is far different. Most cosmetic products are a mishmash of ingredients that can even worsen the condition of your hair, skin, and nails. In contrast, certain natural ingredients such as biotin can help improve your aesthetics like anything else. It is because this organic compound rejuvenates your body from inside out and enables you to get voluminous & thicker hair, stronger nails, and flawless skin. Let’s take a glance at how this amazing compound can benefit your health-
What is Biotin, anyway?
Biotin, also known as vitamin B7 or vitamin H is a water-soluble vitamin found in a variety of foods such as beef liver, egg yolks, sunflower seeds, nuts, and veggies like avocado. The vitamin plays a crucial role in carrying out fat metabolism and energy production but that’s not why people are using it these days. Indeed, most men and women are using it to treat thinning hairs, peeling nails, and lifeless skin.
So why people are using biotin for hair, nails, and skin health?
The idea goes something like this: People deficient in biotin are more likely to have symptoms such as facial rashes, pink eye, and yes, thinning hair and brittle nails. Under these circumstances, upping your biotin intake can help you combat these troubles.
Biotin for hairs-
So, does biotin help achieve healthy hair? Well, the answer is- yes! It is because intake of a generous amount of Biotin can direct your body to boost the production of keratin, an infrastructural element in our hairs, nails, and skin. This added dose of keratin helps repair hair damage by filling the gaps in the strands, thus making them voluminous, thick, and smooth. Also, it penetrates deep into the scalp and strengthens the hair roots, thus stopping them from falling out.
Biotin for skin-
Getting flawless, glowing, and clear skin like that we were born with is everyone’s top beauty goal. As we grow up, our skin comes in contact with a variety of harmful agents such as dust, pollutants, chemicals, and what not that make it age like anything. Biotin, on the other hand, makes a wonderful skin tonic as it helps maintain the skin’s natural pH and rejuvenates cells to promote clear, smooth, and shiny skin.
Biotin for nails-
Are you fond of getting French manicures regularly? While these beauty trends enhance your beauty looks, overdoing them can give rise to problems such as peeling nails, inflamed nail beds, or nail discoloration. Besides, deficiency of Biotin can be an addition to the contributors of nail-related problems. On the other hand, eating biotin-rich foods or Biotin capsules by trusted brands like Nutrafirst can help ward off such brittle and peeling nails.
How much biotin should I take every day?
The daily dosage of biotin requirement varies for each individual depending on age, body weight, and fitness. For adults, the generally accepted amount of Biotin ranges from 1,000 to 10,000 micrograms.