Nowadays, most of us get a little time to keep a check on the diets for essential vitamins and minerals. Also, your body loses an ability to absorb numerous valuable nutrients with growing age or under certain medical conditions. For such reasons, many pharmaceutical companies have come up with a wide range of multivitamin supplements for men and women that can help you compensate for the loss of valuable nutrients. Here, we are with an interesting piece of information on signs that indicate you are running low on crucial vitamins and minerals. Before we start rolling the list of these symptoms, let’s first know about multivitamins.
What are multivitamins?
Multivitamins are one of the most consumed dietary supplements in the world. These health-promoting medicines contain essential micronutrients derived from natural sources and acts as an insurance policy for the body. At present, you can find multivitamins in the form of capsules, powders, chewies, gummies, and liquids. However, you must understand that as the anatomy of men differs from women, so does the multivitamins. Also, you need to check that the product is certified by reputed regulatory authorities and are marked safe for use. Moreover, it is often the best to choose natural or ayurvedic formulations over chemically synthesized multis.
Indications that you need multivitamin-
Here are a few signs that indicate you might need multivitamin supplements–
1. Brittle nails and hair-
Brittle nails and hair may occur due to a variety of reasons; Biotin deficiency may be one of them. Biotin is a water-soluble vitamin that falls in the family of B vitamins. Since it is water-soluble, your body loses it through urine, and it needs to be replaced every day through diet. Besides, this essential micronutrient play numerous vital processes such as fat metabolism and energy production, thus, you may need an additional dose of this vitamin exogenously.
2. Mouth ulcers-
Mouth ulcers, commonly known as cankers are often a sign of iron or vitamin B deficiency. As per a study, people with canker sores are found to be likely as twice to be deficient in Iron. Also, another small study suggests that around 28% of people with lesions in the mouth were found to be lacking in riboflavin or thiamine.
3. Bleeding gums-
Sometimes, applying excessive force while brushing may cause your gums to bleed; however, a deficiency of Vitamin C may also be blamed. This nutrient is highly required by your body to heal wounds and boost immunity, and for this reason, it needs to be replaced every day. However; vitamin C deficiency is rare in people who consume fruits and vegetables rich in this nutrient, you may need to take a multivitamin if diagnosed with extremely low levels of this vitamin.
4. Poor vision in low light-
Nutritional deficiencies may be harsh on your eyes as well. A deficiency of vitamin A often leads to night blindness which is characterized by difficulty seeing at night or under low light conditions. This is because; vitamin A is crucial for the production of rhodopsin, a pigment in the retina that helps promotes clear vision even during the dark.
5. Scaly patches and dandruff-
Seborrheic dermatitis is a skin condition that affects oil-producing glands in your body. It is characterized by the appearance of dry skin flakes on scalp, eyebrows, ears, eyelids, and chest, and may be caused due to a deficiency of zinc, niacin, riboflavin, and pyridoxine. Nutrition experts recommend including these organic compounds into your fitness regime to cure the problem.
These are a few common conditions that signify that your body is running out of its nutritional stores and it’s time to refill them through diet or supplements. If you too are experiencing any of these symptoms, taking best multivitamin capsules may help you get fit and active all over again.
Multivitamins are the dietary supplements that have gained immense popularity amongst men and women for their efficacy to ensure overall well being. In recent times of helter-skelter, keeping a check on each diet for essential nutrients can be challenging for the go-getters. Besides, your body loses its ability to absorb health-promoting nutrients from food with growing age. And for this reason, nutrition and fitness experts recommend taking best multivitamin capsules as an insurance policy for your body.
However; many people often complain of getting little health benefits from these dietary supplements. Well, it may be either because of some medical condition or most probably; due to poor quality and in authenticity of the supplement. Today, we are here with some quick tips that can help you pick the right kind of multivitamin supplements. Let’s start!
1. Ensure the supplement is certified-
At present, pharmacy stores and e-commerce portals are loaded with a wide range of best multivitamins for men and women. However; not each of them is effective and beneficial. You must know that many of them contain harsh chemicals or additives and may not be even verified. Therefore; every time you step out to a pharmacy store to buy a multivitamin, check the label to make sure that the product is certified by national regulatory authorities such as FSSAI, FDA, USP, GMP etc. and marked safe for consumption.
2. Check for appropriate RDA of ingredients-
Many multivitamin supplements available in the market today either contain excess or a little amount of ingredients than needed by the body every day. An overdose of essential micronutrients such as A, D, E and K can buildup in your body and can even become toxic. For this reason, you must check that the supplement has 100 percent of the daily recommended value for each ingredient.
3. Pick one that suits your age and gender-
It is no surprise that your body requirements vary depending on age and sex. For instance, a woman needs more iron, while a middle-aged man requires more calcium or DHA. It is often the best to consult a physician to know the right kind of multivitamin for you, depending on age and gender.
4. Check for essential micronutrients-
Your body requires a cocktail of micronutrients to keep working at its best. Here are some of the common yet essential ingredients your multivitamin supplements must have-
- Thiamin, riboflavin, and niacin
- B6 and B12
- Folic acid, pantothenic acid, and biotin
- Calcium, magnesium, selenium, and zinc
- Iodine, borate, and molybdenum
- Vitamins A (including beta carotene), C, E, and K
- Vitamin D2 or D3
- Magnesium, and potassium
5. It does not contain an allergen-
Certain carrier or even sole ingredients like Niacin in high amounts can cause skin irritation and allergies. We’re sure; you wouldn’t want to catch an allergy from a supplement that is intended to ensure overall wellbeing. Thus, you must carefully read the labels for special instructions or allergens before buying.
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Nowadays, multivitamin supplements have got a huge surge in the market for all the good reasons. Why not! After all, these tiny capsules are fortified with the plethora of essential vitamins and minerals which most of us tend to miss out due to various factors. Although these capsules make a quick fix for bridging the nutritional gaps, there are a lot of myths associated with them. Today, we are here to debunk the common myths associated with these multivitamin supplements. Before we start unveiling the list of associated myths, let’s first know more about them.
What are multivitamins?
Multivitamins are one of the most popular supplements for men and women. This dietary supplement comprises a range of vitamins and minerals that are required by a human body to keep all the organs working properly. These supplements are available over-the-counter at pharmacy stores in the form of capsules, tablets, chews, gummies or even liquids. At present, many pharmaceutical companies have launched a range of multivitamin supplements that can be taken at a preferred time.
Myths and facts about multivitamin supplements-
MYTH- It doesn’t matter which type you pick, all multivitamin supplements provide the same benefits.
FACT- Not really! You should understand that a woman’s body differs from a man’s body in numerous ways. Hence, both sexes have different nutritional requirements. At present, many pharmaceutical companies are coming up with a variety of best multivitamins for men and women. Also, the ingredients of these supplements may vary for each brand. Therefore, it is always the best to pick a multivitamin supplement that suits your body type.
MYTH- You don’t need multivitamins if you take a healthy and varied diet.
FACT- No matter how careful you are about ensuring a healthy diet, chances are there that you might be missing on one or another crucial nutrient. However; this myth goes both ways. Also, you should note that these supplements not make a substitute for a healthy diet. If you are one of those people who over-depend on junk and oily foods and consider popping a multivitamin pill each morning to bridge nutritional gaps, you are probably wrong. You should understand that the multivitamin capsules fulfill only the nutritional deficiencies, that too when combined with a healthy diet and lifestyle.
MYTH- Morning or bedtime is the best time to take multivitamins.
FACT- A majority of people think that the best time to take a multivitamin is morning or night. However, the reality is far different. Nutrition experts suggest taking these pills with food. It is because; the nutrients present in the supplement bounce each other and help them doing all the good to your body. Also, some vitamins require fat for absorption and yield the best results when taken with healthy fats. Therefore, it is always the best to take multivitamin capsules at least 30 minutes after meals.
MYTH- Yellow urine is the sign of a health issue.
FACT-Yes! Yellow urine indeed is an indication of dehydration. However; you should consider all other factors. If you experience yellow urine while taking the multivitamin, it is an indication that your body is releasing excess salts and toxins from the body. What makes it appear yellow is the presence of Vitamin B2 or riboflavin. You can get rid of the colour by simply drinking plenty of water and healthy liquids.
MYTH- The label is the bible.
FACT- Crap! Not every multivitamin supplement is safe for use. Unfortunately, many multivitamin supplements from lesser known brands are not approved by the regulatory authorities such as the FDA. In fact, you might be getting less or more of what you actually require. Therefore, it is important for you to check that certification of the product before making the purchase. These are some of the common myths associated with multivitamin capsules. If you too are planning to start taking the multivitamin capsules, keep the following points in mind to reap their best benefits.