It’s almost one month past since 2021 romped in, giving us hopes for good health coming our way. Well, remember the fitness resolutions you made on New Year’s Eve? You pledged to eat healthily, sleep better, move more, and drop a few extra pounds but still struggling to find the best way to reach goal weight, isn’t it? Though you may get new weight loss advice every day, finding the most effective ones can be tricky. To ease out your fat-burn journey, we decided to bring you some science-backed and most sought after diet plans you can try in 2021. Let’s know!
Intermittent Fasting (IF): Intermittent fasting is highly admired by fitness freaks for the quick weight loss results it delivers. IF is a diet plan that focuses on not eating anything for the majority of the day and breaking the constant snacking-cycle of the modern lifestyle and the 16/8 method is the most preferred one. In this plan, dieters eat their meals in an eight hours window, for instance, they eat their meals between 12 noon to 8 pm and fast for the rest of 16 hours. This way, a dieter skips breakfast and resort to not eating anything post-dinner. In an endeavour to get a lean figure fast, many people on intermittent fasting restrict themselves to have a single meal in a day. No matter how simple this diet routine may sound, its effectiveness depends on the regularity, which foods you are eating, and the level of your physical activity.
Keto Diet: Ketogenic diet (Keto, in short) is a star addition in the league of most powerful diet plans for weight loss. A conventional Ketogenic diet includes foods that make a rich source of healthy fats, moderate proteins, and low carbs. Once touted as a treatment for epilepsy, the Ketogenic diet nowadays makes a natural fat-burn method as well. It is because; the Keto diet manipulates the body’s fuel metabolism and sets it into the state of ketosis. In this natural state, the levels of blood glucose in the body fall and it starts the breakdown of extra fats into ketones. These organic compounds are then released into the bloodstream and are utilized by body cells for energy, thus resulting in fat loss. Though the traditional Keto diet delivers quick weight loss results, adding up the best Ketogenic foods to your meal can be challenging. In such cases, Keto diet pills make a convenient tool to achieve ketosis with complete ease.
The Volumetric Diet: If this diet plan has a punch line, it would be to eat more with fewer calories. This diet plan comprises foods that are bigger in volume and lower in calories. The food plan triggers a fuller feeling in your body and enables you to limit your calorie intake. As a result, foods like watery chicken broth, non-starchy veggies & fruits are central. Besides, most dieters prefer to eat carrots, spinach, kale, or anything that is low-calorie yet filling.
These are a few impressive food plans you can follow to reach your goal weight. Also, ensure following healthy lifestyle habits and working out every day for the best results.
The name of the ‘Keto diet’ is prevailing across markets due to its potential benefits as is seen in many advertisements. However, there is a twist as is seen in many stories. Before you make up your mind to go with the ‘Keto diet’, make sure you have enough knowledge about it. When it comes to a weight-loss diet, Keto is what comes to the mind of people. Keto is a blend of a low-carb and high-fat diet that becomes a go-to choice for people struggling from weight loss problems.
Being on the Keto is not easy and isn’t meant for everyone. Many beginners follow this diet with intent to achieve a diluted body without putting in extra efforts on vigorous exercises, but things always don’t work the way you plan. Without proper research, they decide to go with ‘Keto diet’ which doesn’t prove to be effective due to the different lifestyle and body functionality of people. Let alone splurging Keto lifestyle, many of us fail to lose even 2-5 kg of weight. One thing to remember, before you set out on a journey on Keto diet, makes sure you aren’t vulnerable to its nasty side effects. Get the proper health check-up by the medical specialist to know more about your body.
In addition to this, you will get to see Atkins diets, paleo, and south beach diets seem to be fitting into the same category. Addressing them as Keto diet won’t be wrong as they work in the same way. As per the various study, the inclination of people to Keto diet is because of jaw-dropping ads that emphasize the upliftment of their brand image using Keto as a tool.
A real Keto-diet is comparatively different than other diets and focuses more on fat. In case of other diets, low-carb diets are the underlying reason due to the amount of protein present in those diets. With Keto plan, you can expect the supply of 90% daily calories. During the onset of the Keto diet, it was specifically used for the treatment of epileptic seizures (a kind of disease) in children that could not be controlled with AEDs.
Followed by this, it was tried for weight loss also as per various sources. However, effective results pertaining to this could not be found. The results that appeared out of this reflected the mixed reports. So, coming to a conclusion based on these results won’t solve the dilemma. Therefore, calling it safe for weight loss will be like believing in incomplete knowledge.
How does the Keto diet work?
Comprehensively speaking, the main role of a ketogenic diet is to put a curb on carbohydrates intake. The body at this stage starts breaking down carbohydrates into sugar glucose to produce the energy. The aim of the Keto diet is to put the body into the state wherein it uses an alternative for fuel.
The deficiency of glucose that comes from carbohydrates makes body use stored fat. The process is also called the ketone bodies due to lack of enough carbs in the body. The Keto diet works on ketone bodies, it is a fuel that the liver produces from stored fat.
When the fat starts burning, your body comes into a good shape by losing pounds. However, making the liver make ketone bodies is not less than taking a risk.
Needless to say that deficiencies of carbohydrates lead to ketosis. The process involves the breakdown of protein and decreased energy with hardly 20 to 50 grams of carbs per day (A banana contains around 27 grams of carbs). You can better comprehend by now that how much carbs you are keeping away from yourself to reach ketosis.
You immediately don’t come into the state of ketosis; it takes a few days after the onset of the Keto diet. When you take too much protein, this becomes a problem for your low-carb diet and soon kicks you out of the ketosis.
Risk factors associated with Keto–
A plethora of Keto advanced weight loss capsules can be found in the market but if things could improve using pills then everyone would follow the same. In the same way, many weight-loss diets come with amazing health and wellness promises but have certain risks involved. The ketogenic diet is one of them. As per various dieticians, ketogenic diet, of course, has gained momentum across the world as one of the best weight-loss diets but it is equally risky, strict, and difficult to maintain.
A ketogenic diet poses serious risks. One of the detrimental issues detected in the study of the Keto is it is high in saturated fat. Saturated fat is responsible to cause cholesterol that builds up in or around your arteries and increases the risk of heart failure. As per the expert recommendations, the intake of daily calories in the body should be less than 10% to avoid heart risk. Being on a Keto diet increases the bad LDL cholesterol that is directly linked to heart disease.
On the other hand, to get into ketosis, your diet should entail 75 percent of calories from fat as compared to what you normally have I.e. 25-30 percent. Also, the contribution of 5 percent calories is also essential from carbohydrates which mean 20-50 grams per day. Intake of around 15 percent of calories from protein is essential to come to the Keto diet.
When all things go as per the planned way then it takes around a week for ketosis to kick in. so, you can comprehend that the intake of calories is high in a Keto diet. Consuming the same calories can be attributed to the debilitating heart health.
Other potential risks of Keto are:
Liver problems- There is a prevalence of disease called (NAFLD) non-alcoholic fatty liver disease, it has taken a toll on numerous people. The increase in obesity causes this disease that leads to liver cancer. It seems to have no end with any treatment. Keto is equally responsible to impair the condition of the liver as it contains meat one of the main components of the Keto diet, it is necessary to include this in the Keto diet for being the essential source of energy.
So, it develops fat in the body slowly. Metabolizing so much fat get a herculean task for the body and the Keto diet is largely responsible for the worsening condition of the liver. To stop it, your lifestyle modification will work as the main therapy and is considered to be the best treatment option to save the liver from getting damaged.
Nutrient deficiency– To have the optimal health condition, eating enough vegetables, grains, fruits, protein broccoli, sprouts, spinach is necessary. Incorporating these items in your daily life prevents you from the risk of bad health or body ailments.
Moreover, micronutrients such as vitamins B and C, E, selenium, phosphorus, and magnesium fulfil the requirement of nutrition in the body due to which you easily avert major health problems such as overweight issues. Your agility and performance reach the peak throughout the day.
Constipation– Constipation during the onset of the Keto diet is common as your body adjusts itself according to the fewer carbs and more fats that help digest items accordingly. But as you move forward, your GI tract gets adjusted as per your eating style; it no longer becomes an issue then.
The reason of constipation is because of legumes and grains that are low in fibrous foods, once you start eating such foods, your problem of constipation gets solved due to the accurate functioning of bowels.
”’Kidney problems”’ – One of the main functions of kidneys is to help metabolize protein and Keto diet is known to overload them. (The average intake of protein that women should take is 46 grams per day and 56 grams for men).
Mood swings and redundant thoughts- For the brain to function well needs sugar that comes with healthy carbohydrates. Keto is a low-carb diet that causes irritability to the brain. The risk of losing mental strength keeps increasing with each passing day. So, make sure you take consultation from a healthcare professional before embarking on a Keto diet.
What does your eating plan incorporate in Keto diet?
The emphasizes on the high-fat requirement, people must follow this rule when eating their meal. When we talk about the daily 2000-calorie diet, it encompasses 40 grams of carbs, 165 grams of fat, and 75 grams of protein. However, you can extend the limit based on the requirement of your body needs.
Keto diet also involves some healthy unsaturated fats such as almonds, walnuts, tofu, seeds, olive oil, and seeds. Saturated fats such as cocoa butter, coconut oils, lard are largely encouraged. Protein is the underlying part of the Keto whether lean protein foods or protein sources. It is the need of the Keto diet such as pork, and bacon.
Vegetables and fruits are the main pillars of Keto diet; they are rich in carbs so, their regular intake in the diet is imperative which should be used in small portions such as berries. Vegetables too hold an important place in the Keto diet as they are rich in carbs. But limitations are there in their consumption such as leafy greens that involves spinach, cauliflower, Swiss chard, Brussels, onions, garlic, mushrooms, celery, cucumber, and broccoli) they all contain enough amount of carbs to support your Keto journey.
In modern times, Keto diet pills have become immensely popular as natural fat-burner in the fitness world. Many fitness gurus and nutrition experts swear by the efficacy of these capsules to whittle down the stubborn pockets of fat. However; you may want to know what makes these pills so powerful. Today, we’re here with a piece of interesting information on the keto diet pills and the factors that make them a potent fat-burner. Read on!
What are keto diet pills?
Keto diet pills are one of the most popular dietary supplements in the world. These capsules come fortified with the thermogenic ingredients that are effective enough to transform your body into a fat-burning machine. Keto diet pills are thoughtfully formulated for men and women on the go, who gets no or little time to stick to the conventional keto diet for longer. These all-natural medication aim at triggering weight loss in the same manner as conventional ketogenic diet does. Let’s understand what makes it an effective fat-burner.
What makes keto diet pills so powerful?
Keto diet pills come power-packed with the extracts of low-carb and high-fat foods. The little capsules aim at instigating weight loss by forcing your body into the state of ketosis. It is a natural state that your body undergoes during fasting. In this process, the levels of body glucose drop down and the body starts looking for an alternative fuel source for fueling the organs. Therefore, during low-availability of glucose, your body starts the breakdown of fats into smaller molecules called ketones. These bioparticles are then released into the bloodstream and are transported all over the body and are then utilized by other body cells for energy. In this manner, the keto diet pills make your body to enter into a fat-burning mode for energy and eventually results in weight loss.
Do keto pills have other health benefits too?
Although keto diet pills are formulated to instigate weight loss, their health benefits are not confined to it solely.
Some other benefits of keto diet pills as follows-
- Reduced appetite
- Enhanced energy levels
- Healthy heart
- Regulated blood pressure
- Better metabolism
How to use keto diet pills?
Using keto diet pills is easy. To reap the best health benefits of the natural supplement, all you need to do is to take one capsule, two times a day with a glass of lukewarm water at least 30 minutes before meals.
Who can use keto diet pills?
Keto Tablets form an excellent pick for all those men and women looking for natural ways to melt even the most stubborn body fat. Usually, these diet pills are safe for most adults; however, during the initial stages, some people may experience certain discomforting symptoms such as the keto flu, loose stool, sore throat, and dizziness. Also, you must know that this natural supplement is not intended for use by people who are-
- Pregnant or breastfeeding
- Taking medicines
- Receiving treatment for an underlying illness
- Allergic to any of the ingredients or
- Children below the age of 18 years
Keto diet pills can interact with other medications. We recommend you to seek medical advice before starting the supplement.
Keto diet pills are one of the most sought after supplements for weight loss available in the market today. In fact, these capsules have become a favourite of many fitness junkies. However, some of them undergo incredible weight loss transformations, while others receive lesser fat-burn results. The unsatisfactory fat-burn results are probably due to the common mistakes some people make while using the all-natural supplement. Before we start listing these factors, let’s first get familiar to the keto diet pills.
An introduction: Keto diet pills
Keto diet pills form a natural dietary supplement that aims at setting your body in the state of ketosis for optimal weight loss results. These capsules come enriched with the synergistic power of thermogenic ingredients that boosts your metabolism and turns your body into a fat-burning machine. This herbal supplement is indeed an easier alternative to the typical ketogenic diet for weight loss and is known trigger weight loss naturally. However, many people make common mistakes that can lower the efficacy of these diet pills in instigating weight loss.
How to use keto diet pills–
Keto diet pills are formulated to be taken by mouth. To achieve the best fat-burn results, you are required to take one capsule, twice daily with a glass of lukewarm water at least 30 minutes before meals. You can take one capsule before breakfast and the other at least 30 minutes before dinner.
Common mistakes people make while using keto diet pills-
Although using a keto diet pill is easy and convenient, many people make certain moves that can interfere with the effectiveness of the supplement. Here are a few common mistakes you must avoid while using the dietary supplement.
1. Not ensuring intake of minerals-
Ketosis often results in excess production of acid in your body, which, in turn, drops the blood pH in your body. To maintain a healthy pH, you are required to get plenty of essential minerals every day.
2. Not taking the right dosage-
Some people tend to manipulate the dosage as per their choice and convenience. For instance, they take one capsule in the morning but often skip the second pill. This certainly pulls the body out of ketosis and leads to no or little weight loss results.
3. Not staying well-hydrated-
During ketosis, you must ensure to keep yourself well-hydrated to flush out the toxins and for better absorption of nutrients. Also, not drinking enough water during ketosis can leave you dehydrated and may even lead to kidney problems.
4. Not limiting carbs intake-
Although most keto diet pills don’t require you to compromise with favourite dishes, eating foods that contain a high concentration of carbohydrates and sugar can lower the fat-burn properties of the herbal supplement. Some of these foods include- chocolates, junk food, fruits, pasta and starchy grains.
5. Not exercising enough-
If you are looking for a magic pill that can melt belly fat without making additional efforts, be prepared to face the disappointment coming your way. Unfortunately, they don’t exist. However, keto diet pills provide the ultimate weight loss results when combined with a healthy diet and regular exercising.
6. Not tracking protein intake-
Not to mention, just like keeping a check on carbs, you are required to monitor protein intake as well. This is because; while you are eating fewer carbs but plenty of protein, your body can start turning proteins into glucose. This rise in the level of glucose can take the body out of ketosis.
If you are one of those planning to start keto diet pills for weight loss, avoid these mistakes and embark on an amazing fat-burn journey.
Weight loss supplements have gained tremendous popularity amongst fitness enthusiasts and weight watchers. However, many of them stay curious to discover a natural dietary supplement that can help them shed a few extra pounds without triggering any side effects. Well, Keto diet pills form one supplement that helps burn even the most stubborn fat naturally. Although the Keto diet pills came into the limelight as a natural fat-burner recently, the conventional Keto diet has been used as a treatment for epilepsy since ancient times. Today, we are here to put a light on the Keto weight loss capsules and their health benefits.
Keto diet pills-
Keto diet pills are the supplements that contain the synergistic power of low-carb yet thermogenic ingredients. These capsules aim at triggering weight loss by setting your body into the state of ketosis. At present, many manufacturers are coming up with Keto diet pills in a variety of forms and flavours to match your requirements. However, it is crucial for you to pick a type that suits your body.
Keto diet pills and weight loss–
Keto advance weight loss formula help you whittle down stubborn pockets of fats by pushing the body into the state of ‘ketosis”. It is a natural state body attains when there is a limited amount of glucose present in it. In fact, it is your body’s backup plan to fuel all organs and keep them working even under low-glucose conditions. During this process, your body starts the breakdown of fats into ketones, which are released into the bloodstream and floats in the body. These molecules are then utilized by other body cells for energy. In this manner, Keto diet pills enable you to shed a few extra pounds quickly and safely.
Other health benefits of keto diet pills–
Although Keto pills are primarily used as a weight-loss supplement, its advantages are not strictly confined to fat-burn only. Some other benefits of these tablets as follows-
- Suppressed appetite
- Better digestion
- Improved energy levels
- Enhanced metabolism
- Healthy skin
Do keto pills require additional efforts for weight loss?
Generally, you are not required to compromise on your favourite foods while taking the weight loss supplement. However, you should note that dietary supplements deliver the best results when combined with a healthy diet and exercise regimes.
How to take Keto diet pills?
To achieve the optimal fat-burn results, you are required to take 1 Keto capsule, twice daily with a glass of lukewarm water at least 30 minutes before meals.
Is Keto supplement safe?
Best Keto diet pills contain natural ingredients and are considered safe for most adults. However, some people may experience certain discomforting symptoms such as-
- Keto flu
- Energy dips
- Common cold
Losing a few extra pounds is something we all want. Are you one of those people who have tried a number of weight-loss remedies and still find it difficult to fit into your favourite shirt? Well, those remedies might have not worked for obvious reasons. But, that does not mean that you cannot get a well-chiselled physique ever again. However, making a little change in your lifestyle, eating right diet and picking the right weight loss product can help you shed off a few extra pounds healthily and naturally. Keto diet pills have gained a huge surge in the market as an effective fat-burner for men and women. Today, we’re here to review the efficacy of these diet pills.
What is the keto diet?
The keto diet is a unique food plan that aims at burning fat naturally. It contains foods that are low in carbohydrates and high in fats. Although this diet plan has gained popularity as a fat-burning diet recently, its use is not new. The history of the ketogenic diet can be traced back to the 19th century when it was first used by the French physicians to treat patients with epilepsy. A typical ketogenic diet contains food such as avocado, eggs, cheese, meat, butter, mushrooms, leafy greens and fruits such as strawberry.
Keto diet pills and their role in weight loss-
As the typical ketogenic diet is difficult to follow for long, most people either make certain changes in the food plan as per their liking or stop following the diet completely. Keeping this aspect in mind, many pharmaceutical companies have come up with keto diet pills that work in the same manner as a conventional keto food plan does.
How do keto capsules work in weight loss?
The keto diet pills aim at instigating weight loss by pushing your body into the state of ‘ketosis. It is your body’s natural state of fueling the body when it is running low of its prime fuel source. During this process, the levels of glucose drop down and the body starts looking for an alternative fuel source for energy to keep it working at its best. Therefore, it starts the breakdown of fats into smaller molecules called ketones, which are released into the bloodstream and are transported to different organs of the body. These molecules are then utilized by the other cells of the body for energy. In this manner, the keto diet pills or ketosis to be more precise helps you lose unwanted body fat quickly and healthily.
How to take keto weight loss capsules?
Consuming keto diet pills is simple and easy. To reap its best benefits, you are required to take 1 capsule, twice daily with a glass of lukewarm water. These capsules deliver the best results when taken at least an hour before meals.
Is this supplement safe?
Keto weight loss capsules contain natural, thermogenic ingredients that are generally considered safe for most men and women. However, these organic compounds can trigger some discomforting symptoms such as skin rash, keto flu, sore throat etc. in a few cases. People taking medicines and having special medical conditions such as pregnancy, underlying illness, receiving treatment are advised to consult a medical professional before starting any dietary supplement.
In recent times, the Keto diet has emerged as a new trend in the fitness world. It has been advertised as a weight-loss wonder and has grabbed the attention of many fitness junkies for its weight loss claims. Basically, a ketogenic diet or keto diet is a diet plan that changes the way your body converts food into energy.
Here, we are with some interesting information on the keto diet and its health benefits. Read on.
What is a Ketogenic Diet?
Ketogenic diet a.k.a ‘keto diet’ is carb-deficient, adequate-protein and fat-rich eating plan that aims at forcing your body to use fat for energy, rather than sugars. A ketogenic diet puts your body on ketosis. It is a metabolic state in which your body uses ketones as fuel to keep working when it runs out of primary fuel source, glucose. Additionally, it can trigger weight loss by reducing your calorie intake and burning fatty acids for energy. People on keto diet claim that they feel more energetic, less hungry and experience weight loss as well.
What forms a Keto Diet?
A keto diet incorporates fatty and protein-rich foods. If you are planning to go on keto, base the majority of your diet on low-carb vegetables, meat, eggs, healthy oils, full-fat yogurt, unprocessed cheese, mushrooms, butter, avocado, and peanuts etc.
To get the best benefits out of a keto diet, one should stop consuming high-carb foods such as whole grains, starchy foods, root vegetables and tubers, legumes, fruits except a few like strawberries.
History of Keto Diet-
Although the keto diet gained popularity as a weight loss solution recently; the use of the Keto diet is not new. The origins of the keto diet can be traced back to the nineteenth century, when it was first used to treat symptoms of epilepsy, especially in children. In I920, researchers found that the elevated levels of ketones in the blood resulted in fewer epileptic seizures in patients. Even today, the keto diet is prescribed to the children with epilepsy who show a little or no response to anti-epileptic drugs.
How it Works-
The Keto diet works by forcing your body into the process of Ketosis. It is a metabolic state in which your body produces a large number of ketones. These molecules are used by your body as an alternate fuel source to produce energy when the glucose levels are relatively low.
Ketone production is an important function of the liver. In this process, your liver gradually converts fats into fatty acids and ketones. On a ketogenic diet, your body switches its fuel source and uses fat for energy. Being low in carbohydrates, the ketogenic diet reduces the levels of insulin in your body, which in turn, transforms your body into a fat burning machine. Superb!
Health Benefits of the Keto Diet-
Since centuries, the keto diet is being used as an effective remedy to cure epilepsy. But its health benefits are not limited to combating this debilitating disease. In fact, it can benefit your health in several ways. Some of its most impressive health benefits as follows-
Aids in Weight Loss-
When you are on a keto diet, your body is burning fat day and night. This constant fat-burning process not only fuels your body but aids in weight loss as well. Besides, it allows you to curb hunger pangs by suppressing ghrelin (hunger hormone). In addition, it elevates the level of cholecystokinin (CCK), a chemical that imparts you a feeling of being full.
Controls Blood Sugars and Insulin Spikes–
When you consume high-carb foods, it causes a rapid increase in your blood glucose and equally rapid insulin rush from the pancreas. The insulin cuts down excessive glucose in the blood, which in turn, can make you feel hungry after a few hours.
On the other hand, consuming a low-carb diet helps in keeping the blood sugar levels low and reduces insulin spikes as well. Low insulin spike is a paramount success for any kind of diet as higher levels of insulin makes your body to store more fat.
Improves Brain Functions-
Ketones form an excellent fuel for your brain as it provides an instant splash of energy. They are more powerful than carbs and fulfil around 70% of your brain’s energy needs. Besides, it feeds your brain with nutrients and improves its ability to work efficiently. Your brain is made up of 60% of fat cells and it is essential to feed it with healthy fats to keep it in good condition. Studies revealed that switching to the keto diet enhances memory and reduces the risk of cognitive decline as well.
Boosts Energy Levels-
When your body is running on ketones for energy, you don’t experience the same energy slumps as you do when you consume a high-carb diet. On keto, your body remains in a fat-burning mode which results in a steady supply of energy to the brain. It results in no energy slumps and brain fog.
Besides, keto helps the brain to produce a high number of mitochondria which are also known as the powerhouse of the cells. Your body needs strong mitochondria to provide your organs with the energy they require to work best. Also, you should keep in mind that the keto diet may make you feel sick or show some health-related symptoms known as ‘keto flu’ in the initial stages. Once it passes, you will swear by the positive effects of the keto diet.
Inflammation is your body’s natural ability to fight against a foreign particle that invades your body for all wrong reasons. However, too much or chronic inflammation is bad for you. Consistent production of anti-inflammatory chemicals in your body can result in serious ailments such as cancer, heart diseases, diabetes and many more.
Keto diet, on the other hand, switches off your inflammatory pathways and protects your body from harmful effects. Additionally, it is important for you to incorporate unprocessed foods in your keto diet to get its best benefits.
We hope you find this information useful and interesting. Thanks for reading. We wish you good health!