Biotin, also known as Vitamin B7 is an essential nutrient that is required by the body to keep working at its best. However, most people find it challenging to keep a check on each diet for a complete nutritional profile. In such conditions, they may strive to find the best remedies that can help them ensure a proper intake of biotin for better digestion of fats, carbohydrates, protein, and other substances into the energy for your body. This is where the need for Biotin capsules emerges. These pills come enriched with ‘Vitamin B7’ derived from medicinal plants.
Best health benefits of Biotin-
Biotin is a type of water-soluble vitamin that our bodies cannot produce on their own. Therefore; most of us get a considerable amount of this vital nutrient through the food we eat or in the supplement form. Apart from regulating vital metabolic processes in the body, they can help you reach the beauty goals in the following ways-
Strong and healthy hair–
Dry, brittle, and lifeless hair often takes place as a result of biotin deficiency. This ayurvedic supplement is choke-full of biotin that makes an infrastructural component of hair, nails, and skin. While coming to hair health, this organic compound strengthens the hair root and prevents them from falling out. Apart from that, this natural substance fills the gap in the hair strand to reverse the damage and enhance their appearance as well. Besides, it adds a luster to the tresses.
Youthful and glowing skin–
Who wouldn’t want to achieve young and glowing skin that imparts a positive impression on anyone who sees you? Well, reaching your beauty goal is now made easier with Nirvasa Biotin capsules. The essential micronutrients in these pills rejuvenate the skin cells from within and make the skin soft, smooth, and supple. Besides, it helps boost collagen production and aids in maintaining skin elasticity. Apart from that, the herbal supplement delays the formation of wrinkles, fine lines, and dark spots.
Peeling and brittle nails not only look awful but can be extremely discomforting as well. Our Biotin capsules are highly effective in adding thickness to the nails and make them appear healthy and glossy.
Other health benefits of Biotin–
Although Biotin capsules are marketed as a natural supplement for skin, hairs, and nails, it has other health advantages as well. Some of the most impressive ones are-
- Enhanced metabolism
- Regulated blood sugar
- Boost in energy and mood
- Improved thyroid functions
Who wouldn’t want to cherish the joys of having clear, shiny, and flawless skin like that of the models and actresses in the pictures? After all, it is one of those features that make you look smart, confident, and attractive. Contrary to that, dull, patchy, and dry skin not only ruins your physical appearance but can cause a great deal of discomfort by triggering certain conditions such as eczema, psoriasis, and flaky skin. Also, as a desperate attempt to reach your beauty goals, you may invest in expensive beauty treatments and products such as creams, serums, facials, facials, mud-packs, and what not! However, it is no surprise that healthy skin occurs as a result of proper nutrition and a healthy lifestyle. Biotin makes a powerful skin rejuvenator and can help bring a natural glow to the skin. Apart from that, it provides you provide with clear, soft, and supple skin, that too without undergoing expensive beauty treatments. Today, we are here with a piece of interesting information on the ways biotin can help improve skin health.
What is Biotin?
Nowadays, biotin capsules have become tremendously popular for its amazing effects on skin, hair, and nails. Biotin is the water-soluble vitamin, which is also known by the names of Vitamin B7 or Vitamin H. This micronutrient comes from the family of B vitamins and makes an active ingredient in B-complex. It is a type of essential nutrient that cannot be produced by the body on its own and should be taken regularly by including biotin-rich foods in the diet or the supplement form. In addition, the good bacteria present in the gut help our bodies to synthesize the vitamin naturally. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others.
Biotin capsules vs skin health–
Every day, your skin comes in contact with, dust, pollution, sweat, and harsh environmental conditions that not only get entrapped in the pores of the skin but can affect it in many other ways. Undoubtedly, regular cleansing and other skincare regimes can help provide your skin with little benefits; these topical treatments don’t rejuvenate the skin cells from within. Biotin capsules, on the other hand, make on such ayurvedic supplement that can take you one step closer to your beauty goals. It is because; this bioactive compound nourishes the cells from within and supports the production of collagen in the skin. Collagen is an organic compound that plays a crucial role in maintaining the elasticity of the skin and help delay premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Some studies conclude that people who consume Biotin pills are regularly are found to have fewer wrinkles and dark spots. Besides, these herbal pills hydrate the skin naturally and soothe scaly, dry, and itchy skin.
Who can take a Biotin supplement?
Generally, the biotin vitamin B7 supplement is considered safe for most healthy men and women. It can be used by anyone who is suffering from a range of skin problems such as patchy skin, eczema dry skin. It works as a wonderful skin rejuvenator and is highly beneficial for all those who are looking for a natural remedy to delay premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, you must consult a medical practitioner before taking any dietary supplement.
Does it have other benefits as well?
Although biotin is primarily sold as a skin rejuvenator, it has other impressive health benefits as well. This B-vitamin forms an infrastructural component of hair and nails, thus, it is also prescribed to all those dealing with hair thinning and brittle nails.
How to use Biotin capsules?
To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.
Which is the best brand to buy online?
Nowadays, shelves or pharmacy stores are stacked with Biotin capsules by numerous brands. You must know that most pharmaceutical brands market biotin that is derived from animal-sources and makes it unsuitable for vegetarians. However, certain herbal brands such as Nutrafirst strive to provide their customers with plant-based biotin at the best price. To order now, click here.
Word of caution–
This dietary supplement is not intended for use by people who are-
- Pregnant or lactating
- Taking medicines
- Receiving treatment for an illness
- Children below 18 years of age
We recommend you seeking medical advice before starting any dietary supplement.
Do you often crave for the glowing skin, shiny nails and healthy hair like those models you see in the pictures? Well, we’re all born the same with all these possessions but have lost the charm due to numerous factors such as harsh climate, pollution, nutritional deficiencies to name a few. In such scenarios, you may spend a lot of money on expensive beauty products and treatments. However, you should know that not all beauty products and treatments serve you with the same results as they claim. Besides, many of them are loaded with harmful chemicals that may further worsen the condition and can make you think what else can be done to achieve the beauty goals? Well, the answer is simple. The key to achieving healthy skin and hair is to feed them with the essential nutrients. Biotin is one such nutrient that forms an important component of your nails, hair and skin. Today, we will be reviewing the benefits of biotin capsules in promoting healthy skin, nails and hair.
Biotin vs. Biotin capsules–
Biotin is the water-soluble vitamin that falls in the family of B-vitamins. Like any other vitamin, it helps the body in breaking down of fats, carbohydrates and protein for energy. Besides, it plays a vital role in ensuring young-looking skin, stronger nails and lustrous hair. Our bodies cannot produce biotin at its own and it is synthesized by the good bacteria present in the intestines. We get most of the required value of biotin through the food we eat. However, in today’s routine of helter-skelter and long work hours, we often miss out on essential nutrients, including biotin. For this reason, many manufacturers are coming up with biotin capsules as an easier alternative to fulfil the nutritional gaps. Although these pills are believed to benefit the overall health in different ways, let’s understand how these capsules can help reach your beauty goals.
Biotin benefits for skin-
Biotin capsules work wonders when it comes to improving skin health. It nourishes skin cells from deep within and helps maintain the elasticity by pumping up the collagen production. Beauty experts reveal that people who consume biotin capsules regularly have smooth and younger-looking skin as compared to the people who don’t take this supplement. As per studies, a deficiency of biotin can lead to several skin problems such as dry skin, rashes, psoriasis, dermatitis and others.
Benefits of Biotin for nails-
Who doesn’t love subtle French manicures and funky nail art? But, what about the damage they do to your nails? Chipping and brittle nails are not only unpleasant to look at but can leave you in extreme discomfort. Biotin capsules, on the other hand, make a natural and effective cure for peeling and weak nails. However, you may have to take the biotin supplement for a long duration to make your nails strong and healthy.
Benefits of Biotin capsules for hair-
Achieving long, thick and lustrous hair is every diva’s beauty goal. Biotin supplement is believed to benefit the hair in more than one ways. This vitamin has an exceptional ability to renew hair cells and stimulating hair growth. Besides, biotin plays an important role in the production of keratin, which makes a bulk of the hair and prevents thinning. Apart from this, it helps lock in the moisture and protects the tresses from breaking.
How to take Biotin capsules?
To avail the best beauty cum health benefits of natural vitamin, you are required to take one Biotin capsule every day two times a day after meal with water. However, people with a Biotin deficiency may require a higher dosage.