Apple cider vinegar is a sour-tasting, pale yellow to an amber-coloured liquid that is produced by fermenting apple or cider with yeast and healthy bacteria. Nowadays, apple cider vinegar (ACV) has gained tremendous popularity, and many healthcare & nutrition experts swear by its efficacy to boost the overall health. Today, we will be reviewing the best benefits you can get by incorporating apple cider vinegar into your fitness regime. Read on!
1. Weight loss-
Weight reduction is a top priority goal for most fitness enthusiasts. Apple cider vinegar comes packed with a high concentration of acetic acid that is believed to suppress appetite and eventually lowers water retention. Also, this organic compound is believed to boost metabolism and speeds up fat-burning processes in your body. Besides, the pectin fibre present in pure apple cider vinegar imparts you a feeling of being full and helps you ward off unwanted hunger pangs.
2. Cellulite reduction-
Cellulite not only ruins the appearance of the skin but can cause a bit of discomfort as well. Apple cider vinegar, or ACV in short, aids in the proper storage and breakdown of fats, both of which are extremely important for a reduction in cellulite deposition. For better results, you can mix well 1 tablespoon of this organic liquid with two tablespoons of essential oils such as coconut and gently massage on the affected areas in the circular motion.
3. Regulated blood sugar-
Apple cider vinegar has amazing effects on blood sugar levels. Studies conclude that this ayurvedic ingredient interferes with starch or carb digestion and slows down the absorption of sugars into the bloodstream, which, in turn, stabilizes the sugar levels. To prevent a spike in insulin, you are recommended to take 1 tablespoon of ACV mixed in a glass of lukewarm water before going to bed.
4. Improved cardiac health-
The high concentration of acetic acid in Nutrafirst Apple Cider Vinegar is believed to lower blood pressure as well as bad cholesterol. Also, the anti-inflammatory compounds in this natural liquid help reduce inflammation in the arteries and lower the risk of cardiovascular maladies. Nutrition experts suggest including this amber-coloured liquid into your favourite salads, juices or smoothies to reap its best health benefits.
5. Lower free radicals-
Most of us are aware of the healing antioxidants that are believed to reduce the number of free radicals in the body. Some rich sources of these organic compounds are fruits and vegetables. Free radicals are the smaller molecules that can harm body cells and tissues. Drinking a teaspoon of apple cider vinegar mixed with water can help reduce the number of free radicals in the body.
6. Delayed skin ageing-
The antioxidants present in ACV are also believed to prevent premature ageing of the skin. This organic liquid helps maintain an acid-base balance in the body and protects the cells from any damage that makes the skin appear old and unhealthy. Besides incorporating this herbal liquid into your diet, you can also mix it with ample amount of water and rinse the face to explore healthy and glowing skin.
7. Stronger bones-
apple cider vinegar (ACV) helps better absorption of calcium in the body, which, in turn, reduces the chances of serious ailments such as osteoporosis. Therefore, you must not skip to include this superfood into your diet to keep the bones strong and healthy.
These are a few amazing ways apple cider vinegar (ACV) can benefit your health. If you are looking for an organic health supplement that can take you one step closer to your fitness goals, apple cider vinegar makes a perfect pick for you.
Do you remember the famous adage- an apple a day keeps the doctor away? Similarly, apple cider vinegar has become tremendously popular for all its health benefits. At present, many nutrition and fitness experts suggest taking this clear liquid to ensure overall wellbeing. Today, we will be reviewing some surprising health benefits of apple cider vinegar. But, before we start rolling out the list, let’s first know more about it.
What is apple cider vinegar?
Apple cider vinegar is a sour-tasting liquid that is obtained by fermenting apple with yeast and good bacteria. This amber-coloured elixir contains a wide of vitamins, minerals and antioxidants that holds immense potential to benefit overall health in more than one ways. Also, note that fitness and nutrition experts suggest using unfiltered ACV with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Health benefits of using apple cider vinegar-
It aids in weight management-
Nutrition and fitness experts recommend taking 15-20 ml of diluted apple cider vinegar every day to all those people who want to shed a few extra pounds. It is because; ACV in its pure form contains a high concentration of acetic acid that works as a metabolism booster and helps speed up your body’s fat-burning abilities. Also, the soluble fibres in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.
It improves digestive health-
Apple cider vinegar (ACV) works wonder when it comes to improving digestive health. The probiotic agents present in it are extremely beneficial to the healthy bacteria present in the gut. These microorganisms monitor your digestive system and help maintain optimal health. Also, drinking diluted ACV on an empty stomach helps regulate acids in the stomach, which, in turn, ensures easier digestion.
It helps regulate blood sugar-
Best Apple cider vinegar is believed to boost the efficacy of insulin to breakdown glucose present in the blood. As per a research published in the Journal of Evidence-Based Integrative Medicine, consuming a generous dose of ACV can help lower average blood sugar level and prevent insulin resistance as well.
It boosts cardiac health-
If you are looking to find one of the best natural remedies to improve heart health; apple cider vinegar makes an answer. This clear vinegar comes power-packed with organic compounds such as bioflavonoids that help lower triglycerides. Also, the pectin fibres present in both apple and vinegar helps neutralize LDL and prevents the arteries from any blockage.
It helps fight infections-
ACV comes loaded with powerful anti-microbial properties. As per the medical experts, this sour-tasting wine helps fight against harmful fungus and bacteria that may go into the intestine through the food. Also, it helps maintain a healthy pH of the stomach as well as of the gut to protect it against inflammation and other potential maladies.
For Acne treatment-
Drinking of apple cider vinegar is beneficial for the skin as it effectively helps in treating acne or pimples and makes your skin smoother, healthier, mark-free, spot free and also helps in treating sunburn. Due to anti-fungal properties, it helps in preventing dryness of the scalp and dandruff. Make your hair longer, healthier, and shinier by using Organic apple cider vinegar.
These are a few surprising ways apple cider vinegar can help you keep in good health. If you too are looking for natural remedies to improve physical well-being, buy apple cider vinegar online and feel the difference.
Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!
What is apple cider vinegar?
Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.
Here are some of its most important health benefits–
Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.
Regulates blood sugar–
Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.
Healthy and glowing skin-
Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.
Smooth and beautiful hair-
Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.
How to use apple cider vinegar For weight Loss –
As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.
Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.
Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.
Where can I buy pure & Organic apple cider vinegar?
You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.