Pills, powders, shots, or bar, the shelves of supermarkets and pharmacy stores are stacked with a variety of products. This, in turn, can leave you in great confusion about which one to pick and why? BCAA (branched-chain amino acids) supplements are revered by most bodybuilders and fitness enthusiasts for its strengthening and rejuvenating properties. Read through this blog to find out why should you use BCAA protein powder regularly and what makes it your daily workout companion. Let’s start!
Branched-chain amino acids are the essential nutrients your body needs to make proteins. The three BCAAs are leucine, isoleucine, and valine. Proteins and amino acids play a vital role in cell regeneration and regulate metabolic processes in the body. Apart from that, the essential amino acids the workout supplement help reach your fitness goals in no time.
#1. Enhance athletic endurance-
BCAA supplements provide you with the much-needed energy you require to perform well during workouts. It is found that fitness enthusiasts of sportsperson who took BCAA regularly are found to have low levels of Serotonin while cycling. Serotonin is a brain chemical that causes fatigue and exhaustion during workouts. BCAA energy drink also aids in energy metabolism and lower the levels of creatine kinase and lactate dehydrogenase that is linked with muscle and tissue damage.
#2. Aids gain lean muscle mass-
If you are striving hard to gain lean muscle mass, including natural BCAA supplements in your fitness regime can take you one step closer to your goals. Leucine, in particular, is believed to regulate muscle protein synthesis after exercise. Stimulated with the stress of your workout and supported by the jolt of leucine, your muscles will have everything they need to grow and bear with the pressure during your next exercise or workout session.
#3. Muscle sparing-
I know, you don’t like to think about it but you need to know the bitter truth. Excessive or high-intensity workouts damage your muscles. This damage is something your body needs to rebuild to get stronger. However, if things too far, the muscles are broken down and used for fuel. Endurance athletes or sports-persons who undergo fasting for long are at a greater risk of experiencing muscle damage. In such situations, BCAAs protects your muscles and help you stay fit and active.
#4. Improved recovery time-
The organic compounds in best BCAA supplements speed up muscle protein synthesis and help your muscles to recover faster, thus letting you get back in a routine with less downtime. Also, it’s that period of rest that your fitness improves.
#5. Reduced muscle soreness-
Wait, there some more! The reduced injuries and recovery time using a BCAA supplement is shown to reduce tenderness and soreness that occurs in the muscles after a strenuous workout.
These are a few surprising reasons to start using BCAA regularly and reaching fitness goals fast. You can check Nutrafirst BCAA powder that are enriched with Lecithin, Cellulose gum, Sunflower, Steviol Glycosides (Stevia), Salt, Sucralose, Carrageenan for better workout experience, energy, and strength.
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