What if there was a secret formula to help you recover fast from the perils of high-intensity workouts? Probably, you would want to crush it even harder next time. Well, that already exists; we are talking about BCAA proteins that are known to raise your fitness game a notch and even help you achieve an aesthetic body. Through this piece of writing, we will be reviewing exciting facts about BCAA powders and their best health benefits. Let’s start!
What are BCAAs?
BCAA or branched-chain amino acids are a set of essential nutrients that comprise leucine, isoleucine, and valine. When your body’s glycogen levels are running low, it relies on the branched-chain amino acids for energy. Since the human body can’t produce BCAA on its own, you need to get them every day either through diet or supplement. Nowadays, most fitness trainers recommend using BCAA to bodybuilders and weight watchers for health reasons. Here are the key health benefits men and women can reap by including BCAA proteins in their fitness regimes:
#1. Aids Muscle Growth
One of the most impressive benefits of BCAA proteins is their ability to increase lean muscle mass gain. Unlike most amino acids, BCAAs are not broken down in the liver but are directly transferred to lean muscles for breakdown, thus enabling you to reap lean muscles fast. This group of amino acids helps repair muscle damage done during high-intensity workouts and enhance performance.
#2. Decrease Muscle Soreness
It is normal for you to feel sore after heavy workouts such as weight training. This soreness often develops around 12 to 24 hours after workouts and may last up to 72 hours. This phenomenon is called delayed onset muscle soreness (DOMS) and can make you extremely uncomfortable. It is found that people who regularly consume BCAA supplements are less likely to experience DOMS.
#3. Reduce Exercise
Since BCAAs reduce muscle soreness, they are known to reduce exercise-induced fatigue and keep you fit and energetic. Your body uses BCAA for energy during exercise. When the levels of BCAA in your blood fall, it leads to an increased level of tryptophan, which is converted into Serotonin. Taking an additional dose of BCAA at least 30 minutes before workouts may reduce exercise-induced fatigue and helps you stay fit and active.
#4. Prevent Muscle Wasting
Muscle wasting is a concern for all those trying to get an aesthetic body fast. Proteins in the muscles are constantly generated and broken down and the balance between the muscle breakdown and protein synthesis determines the amount of protein in the muscle.
Muscle wasting occurs when the rate of protein breakdown becomes greater than protein synthesis. Some common causes of muscle wastage include chronic infections, medical conditions, prolonged fasting, and high-intensity workouts. Around 35% of the proteins found in the human body are BCAA proteins and getting bountiful of them prevents muscle loss.
These are the top health benefits of making BCAA supplements a part of your fitness regimes. If you often spend long hours gymming and want to accelerate lean muscle mass gain, include BCAA powder in your fitness regime and get closer to an aesthetic physique quickly. To discover the best BCAA protein supplement online, do check out Nutrafirst BCAA Powder with raw chocolate flavour to experience the dual benefits of great health and taste.