Putting on is always easier than losing a few extra pounds. If you too have gained little extra weight recently, you may look out for the easy ways to get back a toned figure. Fortunately, certain plant-based remedies can help you combat overweight issues and ensure wellness. Apple cider vinegar is one such remedy that is revered in the fitness world for its properties to instigate quick weight loss and ensuring overall wellness. Wondering how? Let’s explore!
What is Apple Cider Vinegar?
Apple cider vinegar is organic, sour-tasting vinegar derived by fermenting fresh apples with sugar and yeast. It contains a golden-yellow to a brown hue, depending on filtration levels and the raw & unfiltered ACV contains a cloudy mass called mother. The mother here is a colony of good bacteria, proteins, and enzymes formed during fermentation and these agents are known to have positive impacts on human health. Here are the key health benefits you can reap by using apple cider vinegar regularly:
- Weight Loss: Most fitness experts hail apple cider vinegar as a natural elixir for weight loss due to its exceptional fat-burn properties. It is because the amber-colored wine contains a high concentration of acetic acid that brings the body’s metabolism on track and helps burn extra body fat. Besides, soluble fibers in the liquid impart a feeling of satiety for long and help prevent binge eating, thus limiting calorie intake for weight loss. If you have put on a few extra kilos, just mix a tablespoon of raw ACV to a glass of lukewarm water and drink it on an empty stomach each morning. To find raw, unfiltered, and organic apple cider vinegar online at the best price, check out Nutrafirst Apple Cider Vinegar here.
- Healthy Heart: Remember the old school adage- an apple a day keeps the doctor away? But, what if we tell you that fermented apple cider vinegar can provide you with some added benefits for your heart? Yes, it’s true! ACV comes fortified with anti-inflammatory compounds that lower inflammation in the heart and prevent arterial thickening, thus lowering the risk of stroke or heart attack. Besides, valuable compounds in raw apple cider vinegar improve blood circulation and prevent heart troubles such as hypertension.
- Better Digestion: We all know that having a healthy gut is the key to ensuring overall health. Apple cider vinegar comes brimming with gut-friendly bacteria and probiotic enzymes that aid digestion. Besides, it helps relieve digestive troubles such as bloating and gas. Sip a glass of diluted apple cider vinegar before meals, especially before gorging on foods that leave you in guilt later.
- Toxin Removal: Do you often look for natural remedies for body detox? If so, apple cider vinegar is probably your golden ticket. Apples are a natural diuretic and when combined with probiotic enzymes like those present in ACV, they diligently work to flush out toxins from the body.
- Youthful Skin: Achieving smooth and clear skin like that we were born with is everyone’s beauty goal. Though ACV may not turn the time wheel, it can certainly slow down skin aging. And that can be credited to its high nutritional profile. While vitamins and minerals in the concoction help repair cellular damage and rejuvenate the skin cells, antioxidants and polyphenols protect them from free radicals and oxidative stress.
These are a few impressive health benefits of using Apple Cider Vinegar every day. Whether you are experiencing gastric troubles, unexplained weight gain, or looking for a health tonic, apple cider vinegar can come to your aid. Make this liquid a part of your fitness regime and go healthy.
Apple cider vinegar has been admired in the fitness world for its versatile use and extremely healthy properties. Pure and organic apple cider vinegar is made using premium-quality, organic apples that are sourced from orchards that lie in the lap of the Himalayas. This ayurvedic formulation hosts a variety of health benefits, primarily weight management. Besides, it plays a crucial role in regulating metabolism, enhancing overall wellbeing, promoting gastric health, and many others. It can be used by both men and women to reap the best health benefits.
Here are a few most impressive benefits you can get by using apple cider vinegar regularly-
It helps lose weight-
If losing a few extra pounds is one of your priority health goals, apple cider vinegar makes as a perfect pick for you. It is because; this herbal elixir comes fortified with a generous amount of acetic acid that diligently works to enhance the metabolic activity in your body and instigates fast fat-burn. Besides, other essential nutrients such as vitamins, minerals, and amino acids in this formula fulfil nutritional profile and help prevent a variety of maladies.
It helps maintain gut health-
Gut health and overall wellbeing share a deep connection. In recent times, most men and women suffer from a variety of gastrointestinal maladies such as constipation, GERD, and many others. In such cases, regular use of this clear liquid may help improve your gut flora as well as keep bowel movements regular. Also, the bioflavonoids and other phytochemicals present organic formulation flush the toxins out of the body and keep you regular.
It lowers the risk of diabetes-
Diabetes is an endocrinal disorder that is characterized by discomforting symptoms such as fluctuating blood glucose levels and elevated insulin spikes. As per the nutrition experts, the organic compounds in ACV holds immense potential in balancing blood glucose levels and preventing insulin spikes, thus reducing your chances of developing endocrinal disorders such as diabetes.
It helps maintain heart health-
The heart forms a vital organ in the human body and any obstruction in its passages can cause serious health problems. Apple cider vinegar contains a variety of antioxidants and anti-inflammatory agents that have a profound impact on the arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids play a crucial role in uplifting the levels of good cholesterol in the heart and protect the body against serious disorders such as stroke and heart attack.
How to use apple cider vinegar?
To get the best health benefits of Apple cider vinegar (ACV), mix 1 tablespoon elixir with 250 ml of water and drink it on an empty stomach. ACV is highly acidic so, it should always be used in diluted form.
Where to buy best Apple cider vinegar in India?
Buy best Apple cider vinegar online in India at the best price and avail free shipping at your home with COD facilities.
Apple cider vinegar is a sour-tasting, pale yellow to an amber-coloured liquid that is produced by fermenting apple or cider with yeast and healthy bacteria. Nowadays, apple cider vinegar (ACV) has gained tremendous popularity, and many healthcare & nutrition experts swear by its efficacy to boost the overall health. Today, we will be reviewing the best benefits you can get by incorporating apple cider vinegar into your fitness regime. Read on!
1. Weight loss-
Weight reduction is a top priority goal for most fitness enthusiasts. Apple cider vinegar comes packed with a high concentration of acetic acid that is believed to suppress appetite and eventually lowers water retention. Also, this organic compound is believed to boost metabolism and speeds up fat-burning processes in your body. Besides, the pectin fibre present in pure apple cider vinegar imparts you a feeling of being full and helps you ward off unwanted hunger pangs.
2. Cellulite reduction-
Cellulite not only ruins the appearance of the skin but can cause a bit of discomfort as well. Apple cider vinegar, or ACV in short, aids in the proper storage and breakdown of fats, both of which are extremely important for a reduction in cellulite deposition. For better results, you can mix well 1 tablespoon of this organic liquid with two tablespoons of essential oils such as coconut and gently massage on the affected areas in the circular motion.
3. Regulated blood sugar-
Apple cider vinegar has amazing effects on blood sugar levels. Studies conclude that this ayurvedic ingredient interferes with starch or carb digestion and slows down the absorption of sugars into the bloodstream, which, in turn, stabilizes the sugar levels. To prevent a spike in insulin, you are recommended to take 1 tablespoon of ACV mixed in a glass of lukewarm water before going to bed.
4. Improved cardiac health-
The high concentration of acetic acid in Nutrafirst Apple Cider Vinegar is believed to lower blood pressure as well as bad cholesterol. Also, the anti-inflammatory compounds in this natural liquid help reduce inflammation in the arteries and lower the risk of cardiovascular maladies. Nutrition experts suggest including this amber-coloured liquid into your favourite salads, juices or smoothies to reap its best health benefits.
5. Lower free radicals-
Most of us are aware of the healing antioxidants that are believed to reduce the number of free radicals in the body. Some rich sources of these organic compounds are fruits and vegetables. Free radicals are the smaller molecules that can harm body cells and tissues. Drinking a teaspoon of apple cider vinegar mixed with water can help reduce the number of free radicals in the body.
6. Delayed skin ageing-
The antioxidants present in ACV are also believed to prevent premature ageing of the skin. This organic liquid helps maintain an acid-base balance in the body and protects the cells from any damage that makes the skin appear old and unhealthy. Besides incorporating this herbal liquid into your diet, you can also mix it with ample amount of water and rinse the face to explore healthy and glowing skin.
7. Stronger bones-
apple cider vinegar (ACV) helps better absorption of calcium in the body, which, in turn, reduces the chances of serious ailments such as osteoporosis. Therefore, you must not skip to include this superfood into your diet to keep the bones strong and healthy.
These are a few amazing ways apple cider vinegar (ACV) can benefit your health. If you are looking for an organic health supplement that can take you one step closer to your fitness goals, apple cider vinegar makes a perfect pick for you.