Apples make one of the healthiest foods on planet earth and have a versatile use. These crimson-colored treats are highly advantageous and their health benefits get doubled up when combined with useful bacteria and sugar. The golden-yellow liquid obtained by fermenting raw apples with yeast is known as apple cider vinegar (ACV). This organic liquid can be used in a variety of ways every day to reap the best benefits.
What is apple cider vinegar?
Apple cider vinegar is an amber-colored, sour-flavored liquid that occurs as a result of fermenting apple with yeast and good bacteria for several days. This natural elixir contains a powerful source of essential vitamins, minerals, and antioxidants that play a crucial role in regulating metabolism. Nowadays, many fitness and nutrition experts suggest taking unfiltered ACV with the mother to all those men and women who are looking for an effective remedy to maintain overall wellbeing. Interestingly, ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Advantages of using apple cider vinegar-
Just like the fruit holds a plethora of essential micronutrients for maintaining overall wellbeing, apple cider vinegar to host a multitude of health benefits as well. Here are a few most impressive ones-
A well-maintained body mass not only improves your outer appearance but enhances self-confidence as well. As per healthcare experts, taking 15-20 ml of diluted apple cider vinegar every day can help drop extra weight in a few days. The action of acetic acid ramps up your metabolic processes and instigate fast fat-burn. Also, the soluble fibers in this golden-yellowish liquid render you a fuller feeling and help suppress hunger pangs.
Improves digestive health-
Apple cider vinegar is a boon for all those suffering from digestive issues. This herbal liquid contains a wide range of probiotics that help improve gut microbiota. These microorganisms improve absorptive power in the intestines. Also, the antioxidant agents in ACV help maintain optimal health. Also, drinking diluted ACV on an empty stomach balances acidity in the stomach, and ensures easier digestion.
Balances blood sugar-
An imbalance in blood glucose leads to endocrine disorders such as diabetes. Many healthcare experts tout apple cider vinegar as an insulin-boosting supplement. This hormone is responsible for the breakdown of blood glucose for energy. As per a study from the Journal of Evidence-Based Integrative Medicine, it is found that regular use of ACV regularly can lower average blood sugar levels and prevent insulin resistance also.
Improves heart health-
Maintaining a healthy heart is one of the best ways for ensuring overall wellness. If you are trying to discover the effective tools to boost cardiovascular health, apple cider vinegar is the answer. This clear vinegar includes bioflavonoids that lower the extent of triglycerides. Also, the pectin fibers present in both apple and vinegar help neutralize LDL and prevent blockages in arteries.
Promote skin health-
Most beauty gurus swear by apple cider vinegar’s efficacy to improve skin health. As per the medical experts, this sour-tasting wine possesses excellent power to curb anti-bacterial and anti-fungal infections. Indeed, this clear liquid has been used by the folk communities of India to treat numerous skin infections. However, you must not forget to consult a healthcare professional before applying this liquid directly to the site of infection and injury.
How to use apple cider vinegar?
To reap the best benefits of apple cider vinegar, you are recommended to drink 15-20 ml of diluted apple cider vinegar on an empty stomach every day. However; you must ensure to use this liquid in diluted form to avoid chemical burns and allergies.
Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!
What is apple cider vinegar?
Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.
Here are some of its most important health benefits–
Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.
Regulates blood sugar–
Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.
Healthy and glowing skin-
Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.
Smooth and beautiful hair-
Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.
How to use apple cider vinegar For weight Loss –
As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.
Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.
Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.
Where can I buy pure & Organic apple cider vinegar?
You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.