Apple cider vinegar is revered as a tool to boost your overall health naturally. At present, many health and beauty gurus and recommend including this natural elixir in the fitness regimes to all those men and women who wish to shed a few extra pounds easily and healthily. Today, we will be reviewing the effectiveness of this organic supplement for weight loss.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is a golden-yellow liquid that is obtained by fermenting freshly diced or crushed apples with yeast and good bacteria. This clear elixir contains plentiful of essential nutrients such as vitamins, minerals and antioxidants that can boost your overall health. It is best to use unfiltered ACV with the mother to get the most out of it. ‘Mother’ here is the colony of good bacteria formed during the fermentation process. This herbal elixir has versatile use and can be used as a salad dressing, or as a flavouring agent in your favourite juice and smoothies. Let’s understand how pure and organic apple cider vinegar can help you lose extra body weight.
Apple Cider vinegar vs. weight loss-
Losing extra weight is a priority health goal for most men and women. However; following conventional fat-burn methods such as regimented diet plans and regular workouts may not be possible for most people on the go. In such a situation, they may want to find an easier alternative to find the easiest yet effective way to get a well-chiselled physique all over again. Well, drinking a tablespoon of diluted ACV can help you reach your fitness goals faster. It is because; it contains a high concentration of acetic acid that works as a wonderful metabolism booster and speeds up your body’s fat-burning processes. Besides, the antioxidants in this liquid lower inflammation, relax muscles and enable you to stay fit and active all day long.
Other health benefits of Apple cider vinegar-
Although, ACV is highly admired as a potent fat-burner, it benefits the overall health in more than one ways. Here are some other health benefits associated with this clear liquid-
- Boosts skin radiance
- Enhances energy levels
- Fights inflammation
- Detoxify body
- Balances blood glucose
- Whitens teeth
- Improves hair texture
How to use Apple cider vinegar?
The method to use apple cider vinegar varies depending on its application. If we consider ACV for weight loss, it is best to mix 1 tablespoon of apple cider vinegar in a tall glass of water and drink on an empty stomach.
(Caution- You should know that apple cider vinegar is highly acidic and could cause burns and sores if used undiluted. Therefore, it is extremely important to dilute it with an ample amount of water or other non-acidic liquids before using.
Where to buy the best apple cider vinegar?
At present, many manufacturers are coming up with apple cider vinegar in liquid as well as capsule form. However, you must ensure to pick the unfiltered version with mother (colony of good bacteria) to reap its best health benefits. You can buy premium-quality, raw, unpasteurized and unfiltered apple cider vinegar and avail free shipping at your home with COD facilities.
Many nutrition and fitness experts may have you believed Apple cider vinegar new pixie dust for all the good things it can do to your health. This amber-coloured liquid is primarily marketed as a weight-loss supplement and has gained tremendous popularity amongst weight watchers. Here, we’re with a piece of interesting information on apple cider vinegar and associated health benefits.
Apple cider vinegar-an introduction
Apple cider vinegar (For Weight Loss) is organic vinegar that is obtained by fermenting apple with yeast and good bacteria. This clear liquid comes power-packed with a range of vitamins, minerals and antioxidants that are believed to benefit your health in numerous ways. Fitness experts suggest using unfiltered apple cider vinegar with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Let’s take a glance at the best health benefits of this herbal elixir.
Health benefits of Apple Cider Vinegar-
Here are some amazing health benefits of apple cider vinegar–
Aids in weight loss-
Organic apple cider vinegar makes a wonderful yet natural way to lose a few extra pounds. It is rich in acetic acid, which is believed to be the factor responsible for triggering fat loss. The high acid content of this liquid speeds up your body’s metabolic processes and accelerates weight loss. Experts suggest mixing 1-2 tablespoons of Apple cider vinegar into a glass of water and drinking it on an empty stomach regularly can lead to healthy weight loss naturally.
Detoxify the body-
ACV comes enriched with bioflavonoids and polyphenols that aid fight the body against free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.
Are you fed up with the nasty stains on the teeth? Stained teeth not only ruin your appearance but affects self-confidence as well. Don’t worry! Apple cider vinegar makes natural bleach and has long been used as a remedy to brighten teeth. You can rinse your mouth with diluted Apple cider vinegar a few times in a week to remove the yellowish tint from the teeth. However, you must rinse your buccal cavity with plain water after the Apple cider vinegar rinse. It is because this organic liquid is highly acidic and may erode tooth enamel.
Helps clear acne-
Apple cider vinegar is a natural skin-toner and forms an excellent home remedy for acne. It carries anti-microbial agents that fight against numerous skin conditions, including pimples and breakouts. Also, malic and lactic acids found in this clear concoction help exfoliate and soften skin, maintain the natural pH of the skin and prevent rashes.
Prevents energy slumps-
A lactic acid buildup in the body may make you lethargic. Interestingly, the amino acids present in this herbal weight loss supplement may act as an antidote. Also, it contains potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel sluggish, just add a teaspoon of Apple cider vinegar into a glass of vegetable juice or water and guzzle to get an instant splash of energy.
How to take apple cider vinegar?
To reap the optimal health benefits, you can add 1-2 tablespoon of Apple cider vinegar into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues.
Which is the best brand to buy in India?
At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of Apple cider vinegar supplements. However, it is the best to pick raw, unfiltered Apple Cider Vinegar with the mother. Nutrafirst Apple cider vinegar For Weight loss is one of the best products in the league, available online in India.
Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!
What is apple cider vinegar?
Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.
Here are some of its most important health benefits–
Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.
Regulates blood sugar–
Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.
Healthy and glowing skin-
Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.
Smooth and beautiful hair-
Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.
How to use apple cider vinegar For weight Loss –
As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.
Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.
Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.
Where can I buy pure & Organic apple cider vinegar?
You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.