Apples make one of the healthiest foods on planet earth and have a versatile use. These crimson-colored treats are highly advantageous and their health benefits get doubled up when combined with useful bacteria and sugar. The golden-yellow liquid obtained by fermenting raw apples with yeast is known as apple cider vinegar (ACV). This organic liquid can be used in a variety of ways every day to reap the best benefits.
What is apple cider vinegar?
Apple cider vinegar is an amber-colored, sour-flavored liquid that occurs as a result of fermenting apple with yeast and good bacteria for several days. This natural elixir contains a powerful source of essential vitamins, minerals, and antioxidants that play a crucial role in regulating metabolism. Nowadays, many fitness and nutrition experts suggest taking unfiltered ACV with the mother to all those men and women who are looking for an effective remedy to maintain overall wellbeing. Interestingly, ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Advantages of using apple cider vinegar-
Just like the fruit holds a plethora of essential micronutrients for maintaining overall wellbeing, apple cider vinegar to host a multitude of health benefits as well. Here are a few most impressive ones-
A well-maintained body mass not only improves your outer appearance but enhances self-confidence as well. As per healthcare experts, taking 15-20 ml of diluted apple cider vinegar every day can help drop extra weight in a few days. The action of acetic acid ramps up your metabolic processes and instigate fast fat-burn. Also, the soluble fibers in this golden-yellowish liquid render you a fuller feeling and help suppress hunger pangs.
Improves digestive health-
Apple cider vinegar is a boon for all those suffering from digestive issues. This herbal liquid contains a wide range of probiotics that help improve gut microbiota. These microorganisms improve absorptive power in the intestines. Also, the antioxidant agents in ACV help maintain optimal health. Also, drinking diluted ACV on an empty stomach balances acidity in the stomach, and ensures easier digestion.
Balances blood sugar-
An imbalance in blood glucose leads to endocrine disorders such as diabetes. Many healthcare experts tout apple cider vinegar as an insulin-boosting supplement. This hormone is responsible for the breakdown of blood glucose for energy. As per a study from the Journal of Evidence-Based Integrative Medicine, it is found that regular use of ACV regularly can lower average blood sugar levels and prevent insulin resistance also.
Improves heart health-
Maintaining a healthy heart is one of the best ways for ensuring overall wellness. If you are trying to discover the effective tools to boost cardiovascular health, apple cider vinegar is the answer. This clear vinegar includes bioflavonoids that lower the extent of triglycerides. Also, the pectin fibers present in both apple and vinegar help neutralize LDL and prevent blockages in arteries.
Promote skin health-
Most beauty gurus swear by apple cider vinegar’s efficacy to improve skin health. As per the medical experts, this sour-tasting wine possesses excellent power to curb anti-bacterial and anti-fungal infections. Indeed, this clear liquid has been used by the folk communities of India to treat numerous skin infections. However, you must not forget to consult a healthcare professional before applying this liquid directly to the site of infection and injury.
How to use apple cider vinegar?
To reap the best benefits of apple cider vinegar, you are recommended to drink 15-20 ml of diluted apple cider vinegar on an empty stomach every day. However; you must ensure to use this liquid in diluted form to avoid chemical burns and allergies.
Apple cider vinegar has been admired in the fitness world for its versatile use and extremely healthy properties. Pure and organic apple cider vinegar is made using premium-quality, organic apples that are sourced from orchards that lie in the lap of the Himalayas. This ayurvedic formulation hosts a variety of health benefits, primarily weight management. Besides, it plays a crucial role in regulating metabolism, enhancing overall wellbeing, promoting gastric health, and many others. It can be used by both men and women to reap the best health benefits.
Here are a few most impressive benefits you can get by using apple cider vinegar regularly-
It helps lose weight-
If losing a few extra pounds is one of your priority health goals, apple cider vinegar makes as a perfect pick for you. It is because; this herbal elixir comes fortified with a generous amount of acetic acid that diligently works to enhance the metabolic activity in your body and instigates fast fat-burn. Besides, other essential nutrients such as vitamins, minerals, and amino acids in this formula fulfil nutritional profile and help prevent a variety of maladies.
It helps maintain gut health-
Gut health and overall wellbeing share a deep connection. In recent times, most men and women suffer from a variety of gastrointestinal maladies such as constipation, GERD, and many others. In such cases, regular use of this clear liquid may help improve your gut flora as well as keep bowel movements regular. Also, the bioflavonoids and other phytochemicals present organic formulation flush the toxins out of the body and keep you regular.
It lowers the risk of diabetes-
Diabetes is an endocrinal disorder that is characterized by discomforting symptoms such as fluctuating blood glucose levels and elevated insulin spikes. As per the nutrition experts, the organic compounds in ACV holds immense potential in balancing blood glucose levels and preventing insulin spikes, thus reducing your chances of developing endocrinal disorders such as diabetes.
It helps maintain heart health-
The heart forms a vital organ in the human body and any obstruction in its passages can cause serious health problems. Apple cider vinegar contains a variety of antioxidants and anti-inflammatory agents that have a profound impact on the arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids play a crucial role in uplifting the levels of good cholesterol in the heart and protect the body against serious disorders such as stroke and heart attack.
How to use apple cider vinegar?
To get the best health benefits of Apple cider vinegar (ACV), mix 1 tablespoon elixir with 250 ml of water and drink it on an empty stomach. ACV is highly acidic so, it should always be used in diluted form.
Where to buy best Apple cider vinegar in India?
Buy best Apple cider vinegar online in India at the best price and avail free shipping at your home with COD facilities.