In recent times, keto diet pills & supplement are a huge surge in the market. Besides, many fitness experts recommend trying a ‘ketogenic diet’ to all those who want to drop a size, naturally. The logic behind recommending this trendy diet is to push your body into ketosis, a metabolic process in which your body uses ketones as fuel for energy, rather than carbohydrates. At first, you may be determined to making serious changes to your diet chart but sticking to it for a long time is not easy. Keeping such challenges in mind, many pharmaceutical companies have launched dietary supplements or “keto diet pills” that work in the same manner as a regular ketogenic diet does. Let’s understand more about these supplements, their mode of action and health benefits.

What is a Ketogenic Diet (Keto)?

The Ketogenic diet or “keto diet” is a type of food plan which includes high-fat, adequate protein and low-carb foods. The main objective of this diet is to make your body enter a state of ketosis. It is a metabolic state in which your body relies on fats and ketones for energy. A typical ketogenic diet includes foods such as fatty fish, avocados, cheese, low-carb vegetables, dairy products and many more.

Keto Diet Supplements and Their Need:

Keto diet pills are the dietary supplements that comprise natural extracts of foods that are included in a typical ketogenic diet. Although, this diet plan is looked upon as a wonderful tool to trigger instant weight loss, sticking on to a strict nutrition plan seems nearly impossible for almost each of us. The keto diet pills make a quick fix when you want to relish upon non-keto-friendly diet plans. At present, most supplements sold in the market are exogenous keto supplements. As the word exogenous means to create externally, these supplements are designed to speed up the process of ketosis by introducing BHB ketones in your body through an external source.

Keto Diet Pills:

Keto diet pills make an ultimate solution for those who are suffering from abnormal weight gain. Our product contains all natural and authentic ingredients which make it an advanced weight loss formula. It is fortified with Garcinia Cambogia (GC) extract, green coffee bean and black pepper extract, which aids in weight loss.

It effectively converts carbohydrates into glucose and supports the production of more ketones in your body. These ketones are then used as a primary fuel source by your body to carry out numerous functions. In addition, it suppresses your appetite and enables you to curb unwanted hunger pangs, which, in turn, triggers weight loss. However, it is no surprise that weight loss supplements work best when they’re combined with healthy eating and exercise regimes. Besides, to reap its ultimate benefits, you need to keep a check on your protein intake, stay hydrated, maintain a balance of electrolytes, and avoid binge eating.

Why Nutrafirst?

At Nutrafirst, we constantly strive to serve our customers with best-in-class wellness products. For us, the health of our customers comes first! That is why; we keep all our products free from chemicals, synthetic fillers and artificial additives. The ingredients used in Nutrafirst Keto pills are 100 percent natural, safe and authentic. This advanced weight loss formula is created after extensive research and is certified by the regulatory authorities.

Health Benefits of Keto diet pills-

The primary function of Keto is to set your body into a state of ketosis, but its health benefits are not limited to weight loss. Some of its other health benefits include-

Cleanses Your Body– Keto pills contain green coffee beans which act as a wonderful detoxifier for your body. The powerful antioxidants present in these beans fight against free radicals and flush the toxins out from your body. Besides, it prevents oxidative stress and repairs cellular damage.

Improves Digestion– Digestion and weight loss share a deep connection. It is imperative to remove toxins from your body to achieve a healthy weight. Keto comes packed with black pepper extract that improves digestion and detoxifies your body.

Balances Blood Sugar– Keto supplements regulate blood sugar and can help in the management of hormonal disorders such as diabetes. This supplement may improve the levels of glucose in the bloodstream while reducing the need for insulin.

The Takeaway– Keto is a highly efficient way to achieve your weight loss goals. It efficiently sets your body in the state of ketosis, even on the days when you want to shun the idea of sticking to strict keto diet plans. The product is all-natural and safe for consumption.

Word of Caution:

Although Nutrafirst Keto is safe for consumption for most healthy people, it may show some side-effects such as ‘Keto flu’ in some cases. We recommend you to seek medical advice before starting any health supplement.

In recent times of stressful and busy schedules, achieving well-toned and perfect body shape seems nothing more than a myth. After all, losing weight is not a walk in the park, and it requires tremendous efforts to get into shape. It’s obvious for you to feel discouraged after failed efforts to reach your health goals. But if you’re looking for some dazzling inspiration, you just need to turn towards gleaming divas of Bollywood. These stars not only dazzle at the silver screen; they shine in the fitness world as well. Today, we gladly present you weight loss secrets of three most successful actresses of Bollywood. Let’s start!

#1. Malaika Arora:

The “Chhaiya chhaiya” girl ruled almost everyone’s heart with her sultry moves in super hit item songs. This VJ turned actress gets a better figure with each passing day. Even at 45, this star mommy carries a perfect hourglass figure as that of a 20-year old girl. All thanks to her diet regimes and strict workout sessions.

Her Fitness Mantra:

Malaika prefers to follow a balanced diet while practicing moderation. She sticks to a 5-meal plan and loves to include nutritious foods in her diet. She believes in eating right and performing workouts regularly. Besides, she shuns the idea of going on fad diets and enjoys practicing yoga as it streamlines the body. In addition, Malaika loves to gulp down a protein shake for energy after her workout sessions.

Malaika’s Diet Plan:

• She starts her day with a glass of lemon-honey water, followed by a litre of water to detox her body and staying fresh all day.
• For breakfast, she prefers to relish on a bowl of fresh fruits with light dishes such as upma, idli, toasts with egg whites.
• For mid-day or evening snacks, she prefers to drink fresh vegetable juice or eats a sandwich with peanut butter. Whereas, her lunch menu incorporates 2 chapatis, rice, vegetables, chicken and salad.
• This gorgeous diva loves keeping her dinner menu light with a steaming hot bowl of soup, and steamed veggies

#2. Kareena Kapoor Khan:

The ‘begum’ of Pataudi family has left everyone awe-struck with her beauty, super hit blockbusters and jaw-dropping weight loss transformations, especially after giving birth to  her little munchkin. Kareena has a strong dedication towards her workout regimens and diet plans. This star mommy has maintained a perfect figure with her strong determination and self-discipline. Her yoga instructor, Anshuka Parwani revealed that Kareena not only practices yoga but performs aerial twists such as flying fits. Besides, she can hold the posture for around 2 minutes, which is another big achievement. Let’s take a sneak peek into Kareena’s meal plan–

• For breakfast, she prefers filling her plate with bread slices & butter or parathas with milk or soy milk. Besides, she loves to satiate her sweet tooth with a steaming hot bowl of muesli and fresh fruits.

• Her lunch menu includes chapattis, dal, green salads and soup.

• She loves to munch on fruits and drink protein shakes to stay active throughout the day.

• Kareena’s dinner includes chapatti, veggies, and soup.

# 3. Shilpa Shetty:

Shilpa is one such name in Bollywood, who has set new fitness benchmarks with her slender and toned figure. She is one of the successful actresses who are getting younger with growing age. It can be contributed to Shilpa’s strong willpower and dedication towards her diet and fitness regimes. The “Baazigar fame” reveals that when it comes to your health goals, diet is a part of a big jigsaw puzzle called “lifestyle”. She is an active practitioner of yoga and her diet chart is as follows-

• Post-workout: She prefers to limit her post-workout diet to power-packed dates, black raisins and a glass of protein shake.
• Breakfast: The dusky beauty likes to include aloe vera or amla juice, a bowl of porridge and tea with brown sugar in her breakfast.
• Lunch: She takes chapatis, rice, chicken curry and steamed vegetables in lunch.
• Mid-day / Evening snacks:  Brown bread toast, omelette with green tea.
• Dinner: Shilpa believes in finishing her dinner before 8 PM, generally. Her dinner usually includes soups, salads or chicken.

These were the fitness secrets of the three most gorgeous divas of Bollywood. If you too are craving for the perfect figure, follow any of these fitness plans and get slim. Also, don’t forget to share which one amongst these three is your favourite, leave your reply in the comment box. Thanks for reading!

In recent times, green coffee has gained tremendous popularity as a natural supplement that aids in weight loss. Besides, it is one of those beverages, which is not only refreshing, however, boasts many health benefits. Yet, drinking it the wrong way may lessen its positive effects. On the other hand, sipping on this herbal drink in the right manner can work wonders and improve your health.

Today, we are here with some of the interesting information on 4 recommendations to consider while drinking green coffee.But before discussing these tips, let’s first know more about green coffee and its associated health benefits.

What is Green Coffee?

Green coffee beans are the unroasted coffee beans of Coffea plant that come from the organic farms. These unroasted beans contain a relatively high amount of chlorogenic acid as compared to brown coffee beans. It is due to the fact that the roasting these beans lowers the value of chlorogenic acid and makes roasted kernels less healthy. These days, the green coffee beans are marketed as one of the most beneficial herbal health supplements due to their health-promoting properties. Some of their most impressive health benefits include-

• Weight loss
• Improved cardiovascular health
• Better gut health
• Youthful skin
• Balanced blood sugar
• Boosts metabolism
• Calms mind
• Detoxifies the body

Although, green coffee is believed to possess numerous health-inducing properties, consuming it in the wrong way can lessen its effects on the body. However, you can follow these considerations to keep reaping the best benefits-

# 1. Focus on quality-

At present, many newer and existing brands are marketing a wide variety of green coffee extracts. However, the performance of the product highly depends on the source they come from. It is interesting to note that the coffee beans that are handpicked retain their properties for a longer time as compared to the beans that are picked mechanically. Therefore, before purchasing, read the label carefully to ensure that the beans are handpicked from the organic farms.

Many of us prefer to purchase green coffee online to avoid rushing to different grocery stores. But, you should consider the fact that not everything sold online is high-quality. One of the most important components to keep in mind is the product’s safety. Thus, it is important for you to ensure that the product is checked for quality and approved by the food regulatory authorities.

# 2. Mind the dosage-

At present, many companies are coming up with green coffee in the form of capsules, brew infusions and powder. You may consume green coffee in any of these forms, yet it is important for you to check the recommended dosage. After all, excess of everything is bad. Although, some sites recommend 100 mg to 200 mg as daily intake, while others suggest 500 mg to 1000 mg as the daily recommended dosage. However, clinical studies recommend consuming up to 1000 mg of green coffee every day.  It can be taken in two or three parts in a day. Also, drinking green coffee prior to meals provides you with maximum health benefits.

# 3. Know your taste-

At first, the taste of green tea may not suit your taste buds. Presently, a lot of companies are launching new varieties of green coffee in the market to match the requirement of their customers. Some of them are even launching green coffee powder in combination with your favourite herbs such as basil or ginger. It is always best to know your taste before purchasing a product. Also, avoid buying a product which contains artificial flavors and colorants.

# 4. Drink it up at the right time-

Most of us prefer drinking this nutrient-rich beverage at our preferred time. However, drinking green tea at any time of the day or consuming it in the wrong way can lower its effectiveness. To reap all its benefits, it is important to drink it at the right time. Experts reveal that the best time to consume green coffee is before meals. But, drinking it early in the morning on an empty stomach may put negative effects on your health as your stomach may be starving throughout the night. Being diuretic in nature, green coffee should not be consumed at least two hours before bed. Besides, drinking green coffee before a workout boosts athletic endurance and aids in weight loss as well.

Thanks for reading!