Nowadays, many people strive to lose a few extra pounds and support a healthy lifestyle. But it is essential that weight loss occurs healthily and does not impact the body negatively. While you may have got several bits of weight loss advice, you must understand that it occurs as a result of well-regulated metabolism and certain food plans. For instance, keto diet makes a natural way to bring your metabolic processes on track and reach your dream body weight. Here, we will be discussing the ketogenic diet in detail and its role in weight management. Let’s begin!

About Ketogenic Diet

Ketogenic diet or keto (in short) is a food plan that comprises foods high in fats, moderate in proteins, and low in carbs. Traditionally, French physicians prescribed this food plan to epileptic children who did not respond well to anti-epileptic drugs. With regular use of this food plan, the physicians noticed a reduction in the number of seizures in epileptic patients and weight loss as a side effect. Years later, fitness experts touted the conventional ketogenic diet as a natural weight loss program and the low-carb diet rose to popularity for its weight loss benefits over time. 

Keto Diet & Weight loss

While most fitness experts tout keto as an excellent weight loss plan, you may think what makes it an effective fat-burner? Well, when you eat a low-carb diet, the levels of your blood glucose fall significantly and your body attains the state of ketosis. In this metabolic state, your body starts looking for an alternative fuel source for energizing vital organs and initiate the breakdown of extra body fats into ketones. These small molecules are released in the bloodstream and are circulated to different body parts, where they’re consumed by body cells for energy, thus leading to fat-burn. You must note that ketosis in the initial stage causes body cells to expel excess water, thus the weight you lose during the initial days on keto is called ‘water weight loss.’

Keto Diet or Keto Diet Pills: What’s Better?

Though ketogenic diet makes an excellent tool to push your body into the state of ketosis; following a traditional ketogenic diet amidst today’s busy schedule can be challenging for most people. For such reasons, most men and women would want to find an easier alternative to the conventional keto diet plan. And this is where the need for keto diet pills emerges. Nowadays, you can find an array of keto diet supplements in the market but many of them may contain harmful chemicals that does more harm to your health than good. In contrast, herbal dietary supplements such as Nutrafirst Keto Diet Pills make safe and effective weight loss supplements. The ayurvedic medicine comes fortified with garcinia cambogia extract, guggul extract, and piperine extract that not only brings your metabolism on track but force enters your body into the state of ketosis. Besides, the piperine content in these pills boosts nutrient absorption in the body and keeps nutritional deficiencies at bay even while doing keto. So, if you are suffering from overweight issues and looking for effective weight loss remedies, Nutrafirst Keto Pure Diet Pills make a cherry-pick for you. Grab this weight loss supplement online at the best price here. 

Testosterone is the hormone that plays a crucial role in enhancing a man’s health. Whether it is about maintaining sexual health, achieving lean muscle mass, deepening of the voice or facial hair growth, this bioactive chemical has a lot to do to ensure optimal health in men. However, with growing age, most men experience a drop in t-levels and its deficiency gives rise to a variety of problems such as low libido, erectile dysfunction, infertility, and hair loss. In such cases, they would want to discover a natural remedy to ramp up their t-levels. Fortunately, certain herbs make wonderful testosterone boosters that help you achieve desired t-levels for a satisfying intimate experience and optimal health. Let’s understand!

Maca Root

Maca is an Andean root, also referred to as an herb. This bulbous herb also shares a folk culinary importance and is used to impart an earthy flavor to traditional Peruvian dishes. Apart from that, maca root extract is revered in the field of traditional medicine for its ability to enhance sexual health in both men and women. Maca, also known as ‘Peruvian ginseng’ comes enriched with vitamins, minerals, and polyphenols that diligently work to prevent sexual disorders such as erectile dysfunction, low sperm count, infertility, unhealthy libido, and vaginal dryness.

Shilajit

Shilajit, which translates to ‘the destroyer of weaknesses’ and ‘conqueror of mountains’ is a gummy exudate that drizzles through the cracks of the Himalayas. The resin-like substance is made by the decomposition of plant matter over time and makes a rich source of amino acids, vitamins, minerals, fulvic acid, and antioxidants. This rejuvenating substance is being used in ayurvedic medicine for treating reproductive maladies such as low libido, erectile dysfunction, low sperm count, etc. for centuries. 

Ashwagandha

Ashwagandha, famously known as the winter cherry is another excellent addition to the league of natural testosterone boosters. Also, this amazing supplement comes fortified with a range of rejuvenating, essential nutrients that not only rejuvenate and energize the body but also release stress, and improve blood circulation in the genitals for better libido. Interestingly, Ashwagandha finds its mentioning in ‘Kama Sutra,’ the ancient Indian text about sexuality as a potent rejuvenator and ignitor of desire. Valuable constituents in Ashwagandha capsules help achieve healthy libido, maintain high sperm count, and virility. Apart from its testosterone-boosting benefits, winter cherry makes a natural adaptogen that releases stress and calms the mind. 

Safed Musli

Safed Musli is a rare herb from India that is revered by most naturopaths for its amazing abilities to boost testosterone. It is famously known as ‘Divya Aushadh’ and comes enriched with vitamins, minerals, and amino acids that provide a boost to testosterone levels in men and help retain stamina and vigor. 

These are a few herbs that are revered in Ayurveda for their amazing properties to boost testosterone levels. Additionally, certain herbal supplements such as Nutrafirst Ultra Josh capsules (a blend of five testosterone boosting pills) make a cherry-pick for all those men suffering from low testosterone and unhealthy libido. 

Color, smoothen, iron, or blow dry, you do a lot to style your hair. But what about nourishing them? Most men and women are hit by common hair problems such as hair fall, thinning hair, split ends, and many others. While for some people, these issues occur as a result of poor lifestyle and increasing stress levels, for others they happen as a result of environment, nutritional deficiencies, and health conditions. Though causes of hair related problems are many, oiling your hair with essential oils regularly makes the best solution to provide them with much-needed nourishment they need to grow strong. We have compiled a list of herbal oils you can include in your hair care routine to get healthy hair naturally. Let’s explore.

Bhringraj Hair Oil

Bhringraj, also known as the false daisy oil makes a wonderful tonic for thinning and greying hair. The herb comes power-packed with powerful nutrients such as iron, calcium, magnesium, vitamin D, and vitamin E that deeply nourish hair roots and prevent hair fall. Also, massaging the scalp with Bhringraj oil regularly improves blood circulation, activates hair follicles, and promotes growth.

Brahmi Hair Oil

Brahmi, also known as bacopa is a magical herb that comes fortified with alkaloids that are thought to activate hair growth proteins in the human body. Organic compounds in this herbal hair oil help retain the natural color of hair and prevent premature greying. Besides, active polyphenols in the herb lower stress and prevent hair fall.

Olive Oil

Olive is one of the most revered ingredients for cooking and medicine. All thanks to its nutritional profile. This oval fruit comes enriched with vital nutrients such as antioxidants, vitamins A, E, and minerals that hydrate & smoothen hair and stimulate hair growth. It is revered as one of the best potions to tame hair frizz and prevent hair from breakage. 

Neem Oil

Neem, scientifically known as Azadirachta indica holds folk medicinal value and holds a special place in Ayurveda. Neem is well-known for its antimicrobial action and massaging the scalp with Neem oil regularly helps ward off scalp infections, inflammation and promotehair growth. 

Coconut Oil

Coconut is full of vitamins, minerals, and antioxidants that are known to benefit hair growth as well as scalp health. While vitamins and minerals in the organic coconut oil help lock-in the moisture, antioxidants fight scalp inflammation and infections for better growth. Besides, the active compounds in the natural oil strengthen hair roots and prevent hair fall. 

These are a few organic hair oils that can make a star addition to your hair care regime while trying to improve hair health naturally. Besides, you can also check Nutrafirst Hair Regain Oil that makes an incredible concoction of powerful essential oils to provide you with long, thick, shiny, and strong hair naturally.

Are you tired of hitting the gym early morning to get a toned body? Then, green coffee is probably the best bet for you. Although you might have seen health and nutrition experts having long debates over green coffee’s effectiveness; most fitness gurus swear by its weight loss effects and other benefits for overall health. Through this piece of writing, we will be reviewing all those factors which make green coffee a popular brew and a great dietary supplement. Let’s begin! 

Green Coffee vs. Regular Coffee

Green coffee is the unroasted or unprocessed version of coffee beans that are derived from coffee cherries. The raw version of coffee beans is rich in healthy compounds such as chlorogenic acid that acts as a wonderful metabolic booster and brings overall health on track. On the other hand, roasted or brown coffee contains a relatively higher amount of caffeine and less chlorogenic acid which makes it less healthy as compared to unroasted, green coffee beans. Here are the key benefits you can reap by using green coffee in the form of whole beans, powder, or capsules.

• Weight Management: Obesity and unhealthy weight gain are common troubles faced by most men and women across the globe. If you too have fallen prey to these annoying health conditions, you may have tried numerous remedies only to get no results. In such cases, green coffee can act as your savior and help you leap towards your desired weight. It is because green coffee capsules swing your metabolic processes into action. Also, the moderately caffeinated coffee elevates your energy levels, supports physical stamina for better workouts or day-to-day performance. 
• Regulates Blood Glucose: Chlorogenic acid is one of the most powerful polyphenols found in some plants, green coffee being one of the rich sources. Polyphenols, the organic compounds with antioxidant properties not only fight free radicals in the body but boasts a profound impact on insulin sensitivity as well. Certain clinical trials have shown that people who consume green coffee regularly are found to have balanced blood glucose levels as compared to non-users. However, if you are diabetic or taking medications, you are required to seek medical advice before using green coffee beans in its pure form or supplement.
• Cleanses the System: Green coffee is diuretic and makes a wonderful cleanser for the body. Powerful phytochemicals in raw coffee beans help remove extra salts, fats, and cholesterol from the body and regulate bowel movements for overall health as well. 
• Defy Odds of Aging: The raw version of green coffee carries a rich amount of antioxidants that delays the signs of aging. Chlorogenic acid in green coffee prevents irritation, redness, fine lines, and wrinkles on the skin, thus making it youthful and healthy.
• Improves Inflammatory Response: Inflammation is your body’s innate response to injuries, wounds, and infections. While little inflammation is beneficial, too much of it can backfire on your health. Green coffee helps maintaining a good inflammatory response and keeps your health well aligned.  

How to Use Green Coffee for Best Health Benefits?

You can use green coffee in several ways depending on which form you are using. You can make a brew, green coffee smoothie, or can even use green coffee capsules for hassle-free use. Check out Nutrafirst Green Coffee Capsules that feature green coffee bean extract with 50% Chlorogenic acid.

Obesity and weight gain are one of the most common health troubles faced by people across the globe. This has led to the emergence of crash diets and quick fixes for weight loss, which accompany various side-effects for the body. Keto diet or Keto diet pills to be precise are something that has become tremendously popular amongst the young weight watchers. However, a Keto diet plan has always straddled a debate between nutritionists and health experts for its effectiveness and safety. To ease out such confusion, we decided to go a whole nine yards to discover the truth hidden behind. Let’s explore!

About Ketogenic Diet

A traditional Ketogenic diet is a diet plan comprising foods that contain lesser carbs, moderate protein, and high amounts of healthy fats that set your body into the state of ketosis. Traditionally, this food plan was designed to treat epileptic children who did not respond well to anti-epileptic drugs. Upon regular consumption of Ketogenic diets, many children experienced weight loss as a side effect and in the later years, fitness experts hailed Ketogenic diet as a natural weight loss method.

Keto Diet Pills–

Nowadays, you may find a variety of weight loss products in the market and Keto diet pills often tops the preference list of many fitness freaks. Since traditional Ketogenic diet involves a lot of complexities and restrictions, most people often look out to Keto diet pills which contain extracts of ketogenic foods. These pills make a convenient way to force enter your body into the state of ketosis for best fat loss results.

How does a Ketogenic Diet or Keto Diet Capsules help you Lose Fat?

While on Keto, the human body enters the metabolic state of ketosis, in which the levels of blood glucose drop significantly. In such scenarios, your body changes its fuel mechanism and starts the breakdown of extra body fat into ketones for energising vital organs and ensuring their proper functioning. These ketones are released into the blood stream and carried away to all body parts. Thereafter, these ketones are consumed by body cells and utilised for energy. Apart from that, most people lose weight on Keto because of:

• Higher protein intake
• Reduced appetite
• Gluconeogenesis
• Improved insulin sensitivity
• Decreased fat storage

How to Use Keto Diet Pills for Weight Loss?

For optimal fat-burn and weight loss, take 1 Keto capsule twice daily (at least 30 min before meals) with a glass of lukewarm water.

Other Measures to Adopt when Following a Ketogenic Diet–

• Stay Physically Active: Add 30-40 minutes of physical exercise in your daily routine. This could be brisk walking, cycling, and going to a gym (following all precautions for COVID-19), practicing Yoga or more.
• Eat Healthy: Add fiber-rich foods into your daily diet and reduce you sugar and carb intake. Completely avoid junk and processed food.
• Take an 8-hour Sleep: A sound sleep goes a long way to align your body’s metabolic function. Sleeping for 8 hours at a stretch is the ideal time you give your body to stay active throughout the day.

Thus, this is how Ketogenic diet plays a significant role to support your weight loss goals. However, if you are looking to minimize your weight loss efforts, try Nutrafirst Keto Advanced Weight loss capsules and avid the extra hassle of consuming following strict diet procedures. Trusted by consumers across length and breadth of the country, it’s one of the most recommended and popular natural dietary supplements we have in our weight loss range.

Under-eye cream is divisive; while some people swear by its effectiveness to breathe life into delicate skin beneath the eyes, others see it as an unnecessary addition to their skincare routine. Now, the big question here is – Do you really need an under-eye cream even if you moisturize your under-eye skin with a regular moisturizer? The simple answer is – YES! Undoubtedly, the skin under your eyes is extremely sensitive and requires more nourishment to prevent damage that shows up in the form of dark circles, fine lines, wrinkles, puffiness, eye bags, etc. Most eye-creams (especially from the herbal ranges) come fortified with botanical extracts that are said to rejuvenate, repair, and prevent premature aging of under-eye skin. However, choosing the right one for you can be a daunting task. To ease out such confusion, we have decided to bring this piece of information on different kinds of eye-creams available for different concerns. Let’s start!

For Dryness– The under-eye skin is much thinner and delicate than the skin on rest of the face. It is more likely to dry out, especially if you are a dry-skinned beauty. If you notice your under-eye area is flaky, dry or looks sallow, it’s high time to pick a moisturizing under-eye cream. Look for an under-eye cream that comes enriched with hydrating substances such as hyaluronic acid, aloe vera, or lemongrass oil.

For Dark Circles– Dark circles and puffiness form the common under-eye concern for most men and women. Finding the perfect anti-dark circle cream is as difficult as removing the nasty pigmentation under the eyes. Hear us out! Herbal formulations such as Under-eye Cream that comes packed with natural skin lighteners such as olive oil, sandalwood, lemongrass, wheat germ oil, and aloe vera works best to promote clear and refreshed under-eyes. This under-eye cream not only lightens dark circles but also rejuvenates the delicate skin beneath your eyes. This amazing product is available at the best price online. To check out, click here. 

For Wrinkles & Fine Lines– Most of us don’t feel the need for an under-eye cream until the signs of aging become visible in the form of fine lines, wrinkles, and saggy skin. While the aging process can’t be reversed, it is best to start using an anti-wrinkle cream long before the fine lines and wrinkles become noticeable. Certain products such as Under-eye Cream and eye serum are appreciated by thousands of people for their potential to ward off under-eye problems such as dark circles, wrinkles, puffiness, and eye fatigue.

Besides, herbal under-eye creams are safe and superior to the regular moisturizers as they are:

• Free from harmful chemicals and fragrances
• Contain botanical extracts
• Are extremely lightweight
• Easy to use

Thus, these tips will help you choose the right under eye cream for yourself based on your skin type and any particular sign of skin deterioration that may occur in the under eye area.

Hi dazzling divas and handsome hunks out there! With festivities around, you may have done with shopping graceful attires and now looking for that perfect product that can make the skin so radiant that can hijack the eyes of anyone who sees you. Well, have you noticed charcoal peel-off mask making rounds on social media? They’re a new rave in the beauty industry and it is advocated as one of the best skin cleansing products in advertisements. But, are charcoal face mask worth trying? Do they live up to their claims? Let’s find out! 

About Charcoal Peel-off Mask

Charcoal peel-off mask contain activated carbon along with other ingredients for deep skin cleansing and reviving radiance. Initially, you may find these products overhyped, but there are ample reasons for their growing popularity. Charcoal (greyish-black ash made from coconut peats, olive, or wood) in its active form has high absorptive powers and was traditionally used to treat drug overdose in the field of medicine. At present, activated charcoal makes an active ingredient in a variety of beauty products that have been in demand for obvious reasons. Let’s understand the ways charcoal peel off makes a comprehensive solution to your beauty woes.

Skincare Benefits of Charcoal Peel-off Masks

• Skin Cleansing: Activated charcoal is revered in the health industry for its super-absorptive properties. Charcoal peel-off face mask unclogs pores on the skin and diligently picks up impurities, dust, and grime that cause acne, blackheads, and whiteheads. Besides, it exfoliates a layer of dead cells on the skin and leaves it soft, smooth & glowing. 
• Removes Tan: Many of us spend long hours outside and the scorching sun rays can cause tanning that camouflages your actual skin tone. Activated charcoal when paired with natural skin lighteners such as cucumber and mulberry extract work wonders when it comes to fading away tan and reviving radiance. 
• Rejuvenates Skin: Nowadays, most charcoal face masks contain medical-grade botanical extracts such as pomegranate, cucumber, aloe, etc. Essential micronutrients in these botanical extracts seep into deeper layers of skin and rejuvenate skin cells, thus leaving it to appear youthful and radiant. Check out Nutrafirst charcoal peel-off face mask for clear, smooth, and healthy skin. 

Is a Charcoal Peel-off Face Pack Safe for all Skin Types?

Generally, charcoal face mask is considered safe for all skin types when used correctly. However, people with sensitive skin must opt for a rinse-off wash as peel-off masks may be difficult to remove and irritate the skin. 

These are a few advantages of adding charcoal peel-off face mask to your beauty rituals. So, get festive-ready with a charcoal face mask and shine like a star. Happy glowing!

Are you looking for the perfect beauty vitamin for hair, skin, and nails? If so, biotin makes a cherry-pick for you. Also known as vitamin B7 or vitamin H, it is often added to beauty products or supplements to ensure thicker hair, youthful skin, and stronger nails. While all that appears a lot for a B-vitamin to do, the list of potential health benefits doesn’t end here. Famously known as vitamin H (derived from the German word haar & haut for ‘hair and skin’), this water-soluble vitamin may be known for the external benefits, however, most of the benefits come from the work it does from inside. So, let’s understand biotin and what it does to improve human health in detail.

What is Biotin?

Biotin is a water-soluble vitamin that comes from the family of B vitamins. This nutrient is actively involved in the process of energy production, carbohydrates, and fat metabolism for overall health. Besides, it plays a crucial role in cellular signaling and gene regulation as well. Since it is water-soluble, an excess of biotin is removed from the body through urine. For this reason, it needs to be replaced in the body every day through diet or supplements.

What is Biotin Used For?

Biotin is revered by most beauty experts for the nutritional support it provides to hair, nail, and skin. Generally, most people use biotin capsules to make hair thicker, improve skin texture, and curb brittle nails. But, how does it do that? Researchers conclude that this water-soluble vitamin enhances keratin production in the body and when the body’s keratin stores are replete, it is obvious that keratin-dependant features would benefit.

Biotin for Hair– Since biotin aids the production of keratin, an infrastructural component of the hair, taking an additional dose makes a wonderful method to curb dry, brittle and thinning hairs. This organic compound adds bulk to hair strands and smoothens them by repairing cellular damage due to environmental factors and chemical treatments.

Biotin for Skin– Achieving younger-looking, healthy, and glowing skin is an evergreen beauty goal for each one of us. If you have low levels of biotin, it may affect your skin. In addition to keratin production, vitamin B7 helps the body to metabolize fats. The human skin needs access to fatty acids to stay supple and produce natural oils that act as a barrier to the skin and prevents moisture loss. Therefore, biotin capsules are highly helpful for people with dry skin, eczema, or psoriasis.

Biotin for Nails- Several scientific trials have indicated that a regular intake of biotin capsules may increase nail thickness by 25% in people with weaker nails. Vitamin H not only increases the thickness of the nails but improves their texture and makes them shinier. 

These are a few impressive ways biotin can benefit your body’s aesthetics. If you are looking for a supplement for hair, skin, and nails; check out Nutrafirst Biotin Capsules. Nutrafirst is a young brand driven by its passion to make people healthier offering a wide range of products across categories such as weight loss, sports nutrition, general wellness, hair & skin care and more.

Hello folks! It’s been a week of joy and festivities. In fact, the Diwali fever doesn’t seem to end. While those meetings with friends and family filled your heart with love and compassion, the savoury treats may have taken your calorie intake and weight management goals beyond control. Along with this, you may fear gaining back the unwanted weight you have lost recently after long months of workouts and diets. But, do you know that certain herbal supplements such as apple cider vinegar may come to your rescue like a pro when it comes to metabolism regulation and instigating quick weight loss naturally. I found this interesting information while searching for effective remedies for weight management and overall wellbeing and thought of discussing some of its best benefits for you. Let’s begin!

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is referred to as a sour-tasting wine made by fermenting high-quality apples with yeast and good bacteria for weeks. Raw, unfiltered, and unprocessed apple cider vinegar, or ACV, in short, comes packed with a cloudy mass known as ‘mother,’ which is a colony of good bacteria, proteins, and enzymes formed during fermentation. Over the years, this magical potion has garnered a huge fan base for the amazing health benefits it offers. Not only its healthy properties but this natural vinegar is admired in the culinary world for its versatile use as well. But considering health over taste buds, let’s check out the best health benefits one can reap by making this amazing liquid a part of their fitness regimes. 

Benefits of Apple Cider Vinegar-

Well, it’s a time to remember some lessons you learned in school on how including an apple in your diet can help you fend off a variety of maladies. But, what if we tell you that combining these crimson treats with useful bacteria may make the concoction even healthful? Yes, that’s true! Here are a few ways organic apple cider vinegar may benefit your health:

Weight Loss:Weight loss is the most impressive benefit that has made this natural elixir so popular amongst fitness enthusiasts. Its ability to trigger weight loss can be credited to the presence of acetic acid in it. This organic compound brings metabolic processes on track and helps in weight loss by uplifting the production of fat-burning enzymes as well as controlling sugar absorption in the body. 

Blood Glucose: Healthy constituents in ACV help regulate glycemic index in the body and reduce insulin spike which makes it an effective remedy for all those people suffering from diabetes and glucose imbalance. 

PCOS Symptoms: Well, here’s a pretty bow on the list of health benefits you can get by using apple cider vinegar regularly. There are some pieces of evidence that key compounds in the amber-colored vinegar help improve the symptoms of the polycystic ovarian disorder. Besides, women who included ACV in their fitness regimes were also able to resume ovulation likely due to improved sensitivity.

Although there is a never-ending list of benefits associated with apple cider vinegar, these are a few impressive ones that can lure you to add this herbal liquid to your supplements stash. Check out Nutrafirst Apple Cider Vinegar with mother for optimal body weight, cardiovascular health, sexual wellness, and many others. 

How to Use Apple Cider Vinegar?

Apple cider vinegar can be used in several ways. Use it as a salad dressing, add it to your favourites moothie or mix it with water and drink on an empty stomach, this herbal vinegar works wonders for health. 

Caution- Apple cider vinegar is highly acidic and consuming it undiluted can irritate mouth, food pipe, and stomach. Dilute with water before using it. 

What’s that make you a man? Probably it is the masculine physique, deepened voice, healthy libido, and semen production. But, when your body can’t produce enough testosterone, all these things come at a risk. Therefore, it is no surprise that when their t-levels fall with growing age, most men lookout for a way to boost the male hormone. At present, you may find the supplement aisle of pharmacies stacked with several testosterone boosters that claim to ramp up the t-level quickly. However, not all of them are safe for use and if consumed for longer, they may even trigger certain side effects and maladies. On the other hand, natural testosterone boosters are revered by most fitness experts for their exceptional properties to enhance testosterone levels that too without disrupting the body’s metabolism. Here, we have curated a list of herbs you can include in your fitness regime to ramp up your testosterone level for optimal health and winning over your partner’s satisfaction in bed.

• Shilajit: Shilajit, meaning ‘the conqueror of mountains’ or ‘the destroyer of weakness’ makes a natural aphrodisiac and is revered in the field of Ayurvedic medicine for its libido-enhancing properties. Vitamins and minerals in this blackish-grey resin rejuvenate cells, energize the body, and boost physical stamina. Besides, organic compounds in pure and original Shilajit aid the production of healthy sperm and improve semen quality for fertility.
• Ashwagandha: Nowadays, most men (both young and old) are hit by low libido due to stressful work culture and every day’s helter-skelter. Ashwagandha is known for its stress-relieving properties and libido-enhancing effects. Natural compounds in the herb cease the production of cortisol in the body and render mind-calming effects. Besides, powerful phytochemicals in this natural sex tonic enhance libido by dilating the blood vessels going to the genitals and improving blood flow. It is beneficial for people with erectile dysfunction and low sperm count. 
• Maca Root: Maca Root, also known as ‘Peruvian ginseng’ is a vegetable that resembles a turnip in its outer appearance is known as a wonderful fertility-booster. This herb doesn’t have a direct effect on testosterone levels, but its organic compounds interfere with men’s estrogen levels, thus uplifts testosterone levels. This surge in t-levels helps maintain healthy libido & erections and enables you to perform better in the bedroom.

These are three excellent herbs you can take to bring a lost spark to your intimate life. Testosterone-boosters are primarily marketed for their libido-enhancing properties, lean muscle gain, improved athletic endurance, and enhanced hair growth are some other impressive health benefits associated with them. Also, check Nutrafirst Ultrajosh Capsules that come power-packed with Shilajit, Ashwagandha, Kaunch Beej, Vidarikanda, and Safed Musli for optimal testosterone levels and overall health. Nutrafirst is a young brand with a strong foothold in the market and deals in dietary supplements, skin & hair care products, sports nutrition, and many others. Make these wonderful products a part of your fitness regime and embark on a new path to wellness.