Many men (both old and young) experience low libido due to a variety of factors and one of the common factors that contribute to sexual dysfunction in most men is stress. A lack of interest in physical intimacy can cause misunderstandings with your partner and may even take a toll on your married life. If you’re facing sexual troubles, certain herbal remedies such as Shilajit can aid boosting libido and win over your partner’s satisfaction in bed. Let’s know!

Pure and original Shilajit for men-

Shilajit, a Sanskrit word that translates to the ‘conqueror of mountains’ is a gummy exudate that drizzles through the cracks of rocky Himalayan mountains. The greyish-black tar is formed by gradual decomposition of the plant matter over time. Shilajit is revered in Ayurveda for its aphrodisiac properties and high nutritive value. This amazing supplement makes a rich source of fulvic acid, vitamins, amino acids, and minerals. Interestingly, organic resin contains more than 84 minerals that pose positive impacts on human health. So, here are a few ways Shilajit can benefit your sexual and general health-

#1. Improves Sexual Performance-

Higher stress and low testosterone are two common factors that may cause dipping libido and poor intimacy. Shilajit is revered in Ayurveda as an excellent Viagra and folk communities have been using this natural testosterone booster for improving sexual health in both men and women. This herbal remedy is highly effective in managing intimate troubles such as unhealthy libido, low sperm count, erectile dysfunction, and low physical stamina. Most naturopaths swear by Shilajit’s effectiveness in improving sexual health and recommend taking organic Shilajit in lukewarm milk or water at least an hour before indulging in sexual activity. Alternatively, you can add Shilajit capsules to your fitness regimes as a substitute for Shilajit powder.

#2. Reduces Stress-

Are you looking for remedies to help rule out your stress? Well, we have got you covered. Besides boosting testosterone, another prominent benefit of Shilajit is that it reduces cortisol production in the body and relaxes the mind. The stress-relieving properties of this herbal supplement not only support mental health but also ramp up your t-levels for enhanced sexual life. 

#3. Boosts Immunity-

As the season changes, it is not uncommon for many people to feel under the weather. It can be credited to their weak immunity. While most people look Shilajit as a powerful aphrodisiac, they must note that ayurvedic medicine boasts a profound impact on the human defense system as well. Thus, taking one or two Shilajit capsules in a day makes an ideal way to strengthen the body’s natural defenses.

#4. Promotes Younger Skin-

Ancient Indian scriptures tout Shilajit as a great rejuvenator and organic medicine has long been used to defy premature aging. The gummy resin contains carotenoids that exfoliate skin cells and make your skin look fresh. Hold, there’s some more! 

#5. Enhances Blood Iron-

Suffering iron deficiency? Don’t worry! Supplementing with Shilajit can help! It is because Shilajit makes a rich source of iron and essential nutrients that aid in maintaining healthy blood iron levels and prevent blood disorders such as anaemia.

These are a few ways pure and original Shilajit can benefit your overall health. If you’re facing troubles related to sexual health or general health, include Shilajit in your fitness regime and feel the difference.

Eating right and working out makes the rule of thumb while trying to lose weight. Howver, low-carb diets are also gaining prominence as they claim quick weight loss. And most fitness freaks have switched to keto diet as a faster attempt to reach their fitness goals. When it comes to Indian food, there is a general assumption about the food being too creamy, spicy, or starchy and one would not consider such delicacies an appropriate diet food. While condiments and spices that make Indian cuisines so delectable are mostly keto-friendly, they’re often paired with carb-laden veggies and starchy flours. Fortunately, certain foods contain fewer carbs and make the ketogenic diet suitable for Indian palates. Here is a list of vegetarian desi dishes that are keto-friendly-

#1. Baingan Ka Bharta-

Baingan ka bharta (Aubergine barbeque) is a delectable recipe from northern India and is often eaten with flatbreads or rice. Brinjals are low in carbs and 100 grams of eggplant contains around 6 grams of sugar, thus making a keto-friendly addition to your diet. Besides, organic brinjal comes fortified with valuable nutrients such as folates, fiber, copper, manganese, B-6, and thiamin, vitamins, minerals, and polyphenols that benefit overall health.

#2. Paneer Bhurji-

If you are on a keto diet, surely, paneer or Indian cottage cheese is something you must relish upon. It is because paneer is low in carbs and contains bountiful of healthy fats and proteins which makes it another ketogenic food. Paneer or cottage cheese makes an inevitable part of the Indian culinary world and is extensively used to make a variety of dishes. Paneer bhurji is the most basic and quick dish made with it. So, next time you plan to go on keto, don’t forget to add paneer bhurji or paneer-butter masala to your diet chart.

#3. Sarson Ka Saag

Sarson (brassica) ka saag is a special winter delicacy that comes from Punjab and is liked by most people in North India. The dish is an amalgamation of seasonal winter greens such as mustard and spinach and is often paired with makki or bajra roti (flatbread). Sarson ka saag is highly nutritious and keto-friendly as 100 grams of mustard seeds contain around 5 grams of carbs. Besides, these leaves make a rich source of vitamin A, B, C, E, K and minerals like iron, selenium, and copper, that play a crucial role in regulating body functions. 

#4. Avial-

Avial is a vegetarian dish that originated in Tamil Nadu but is equally popular in Kerala and Andhra Pradesh. The low-carb stew is made with green beans, drumsticks, coconut milk, curd, and curry leaves. This authentic stew is low in calories and its healthy fats help the body to remain in ketosis. 

These are some desi recipes that are low-caloric and keto-friendly. If you are considering doing Keto to lose some weight, don’t shy away from trying out these vegetarian keto-friendly dishes to please your palate while dieting. 

How many of you can’t do without a steaming hot cup of coffee each morning? Well, the aromatic drink not only makes a wonderful eye-opener but keeps you focused and energetic throughout the day. Undoubtedly, brown coffee or roasted coffee is one of the most consumed beverages and is revered for its earthy flavor and rich aroma. Interestingly, making certain changes in your coffee regimens can help lose a few extra pounds in no time. Yes, you read that right. Switching over to green coffee beans as compared to brown coffee makes a wonderful remedy to achieve a slim figure faster. Not only this, it offers a multitude of health benefits as well. Let’s explore!

About Green Coffee Beans

Green coffee is the raw, unroasted version of the coffee beans that contain high nutritional value as compared to roasted or brown coffee beans. It is because roasting process diminishes the nutritional value of the coffee kernels and makes them less healthy. Green coffee, on the other hand, comes fortified with a high concentration of chlorogenic acid and mild quantities of caffeine. Most fitness and nutrition experts tout green coffee as one of the healthiest drinks to enhance overall health. Here are the key benefits you can reap by making green coffee (whole beans, powder, extract, or capsules) a part of your fitness regime-

Weight Management

Losing a few extra pounds is a common fitness goal. However, achieving it takes a lot more time and effort than you might have thought. Fortunately, certain ayurvedic supplements such as green coffee can come to your rescue as you try to drop a size. Valuable compounds such as chlorogenic acid in green coffee regulate metabolic processes in the body and instigate quick fat loss. Besides, the caffeine content in green coffee provides you an instant jolt of energy and keeps you active throughout the day, thus enabling you to burn extra body fat. 

Improved Athletic Endurance

Athletic endurance is a person’s ability to do certain physical exercise for a long time without getting exhausted. Green coffee bean extract comes enriched with vitamins, minerals, and polyphenols that are known to aid muscle repair and relieve inflammation. Besides, caffeine in green coffee energizes the body and enables you to stay active. In fact, people who consume green coffee at least 30 minutes before a workout are found to perform better than others. 

Body Detox

Green coffee is choke-full of antioxidants and polyphenols that diligently fight free radicals in the body and help remove toxins. If you’re looking for natural remedies to cleanse your body for optimal wellness, incorporating green coffee capsules makes a great way to reach your fitness goals. 

Youthful Skin

Who wouldn’t want to get back the baby soft and smooth skin we were born with? With growing age, our skin undergoes a lot of changes and damage that show up as dark spots, wrinkles, uneven skin tone, and many others. Since green coffee houses valuable vitamins, minerals, and antioxidants, it helps rejuvenate the skin cells deeply, and brings a youthful glow to the skin.

These are a few impressive ways green coffee can help bring your health on track. Though unroasted coffee beans are healthier than roasted ones; most people refrain from using them due to their unpleasant taste and pungent aroma. Thus, using green coffee capsules makes an appreciable way to discover the best of your health. If you are looking for trusted weight loss capsules online at the best price, do check out Nutrafirst Green Coffee Capsules.

If there’s a common health goal among people of all ages- it’s probably losing a few extra pounds. Nowadays, most men and women are affected by unwanted weight gain as a result of unhealthy eating habits, stressful work hours, sedentary lifestyle, medical conditions, and many others. We all know that putting on extra weight is easier than shedding it and in a desperate effort to get back in shape; you like to find the best weight loss remedy. While you get advised to follow a lot of fad diets, you must understand that the key to maintaining optimal body mass index is to have a well-regulated metabolism. Fortunately, certain fruits such as Garcinia Cambogia diligently work to enhance metabolism and help you get leaner. Let’s know more about the fruit and its associated health benefits. 

Garcinia Cambogia

Garcinia Cambogia, also known as Malabar Tamarind, Brindle Berry, or Garcinia Gummi-gutta is a fleshy fruit from the mangosteen family. The fruit in its outer appearance resembles a cross between a pumpkin & a tomato and ranges from greenish-yellow to pale pink in color. Garcinia is native to the southwestern coasts of India and holds a folk culinary importance. For centuries, people in southern India have been using smoked rinds of Garcinia to add tanginess to authentic curries, soups, and chutneys. However, in later years, health and fitness experts touted the fleshy fruit as a powerful weight loss supplement and  it gained tremendous popularity as a natural fat burner.

Garcinia Cambogia Extract and Weight Loss

While Garcinia Cambogia extract was promoted on Dr. Oz’s show as the holy grail of weight loss, most fitness freaks around the world got eager to know what makes a simple fruit a potent weight loss remedy. Well, the secret lies in the rind of the fruit. Interestingly, Garcinia’s skin comes enriched with a high amount of hydroxy citric acid (HCA), which is believed to be the prime agent that triggers quick weight loss, especially when combined with healthy diet and exercise regimes. Here’s how hydroxy citric acid instigates weight loss-

  • It inhibits the activity of citrate lyase, a fat-forming enzyme in the body
  • HCA enhances the level of Serotonin (also known as the happy hormone) in the brain, thus lowering stress and enabling you to stave off on stress eating. 
  • Besides, the soluble fibers in the Garcinia Cambogia supplements render a feeling of satiety and allow you to limit calorie intake for optimal weight loss results.

Though Garcinia Cambogia is primarily looked upon as a natural remedy for weight loss, it offers a lot more than its fat-burning benefits. Here are a few of them-

  • Improved energy levels
  • Better athletic endurance
  • Enhanced inflammatory response
  • Reduced joint pain 
  • Improved digestion

Using Garcinia Cambogia for Best Health Benefits

Folk communities of India have used Garcinia Cambogia as a flavoring agent in the curries and boiled smoked rinds of the fruit with water to form a digestive drink. While many people still make this super fruit a part of their daily diet, most men and women on the go find using this tangy fruit quite challenging. All thanks to its sour taste and agents that can pucker the lips if eaten raw. Nowadays, many nutraceutical companies have come up with a Garcinia Cambogia extract supplement in the form of capsules that can be easily swallowed with water. Though these ayurvedic pills make a wonderful weight loss supplement, they deliver the best results when paired with healthy diets and light exercises. If you’ve put on weight and looking for natural remedies to drop a size, including Garcinia Cambogia fruit or capsules in your fitness regime can help you go slim faster. 

To find out Garcinia Cambogia capsules online at the best price, do checkout Nutrafirst Garcinia Cambogia capsules that feature a powerful blend of Garcinia Cambogia, Green Coffee, and Guggul extracts.

We all are aware of the famous proverb that says you are what you eat. This is indeed true. Nowadays, men and women on the go have little time for themselves and most of them often rely on processed or fast-to-cook meals. Results? Nutritional deficiencies and an array of health problems! And with quick access to medical information and shopping at the ease of a few clicks, most people supplement with multivitamins to bridge nutritional gaps. However, many of these products may not contain omega-3 fatty acids – an essential component for health. Salmon fish oil capsules can fulfil this inadequacy, helping you get enough of essential omega-3 fats for overall wellness. Let’s explore how this dietary supplement can help your body.

About Salmon Fish Oil

Salmon fish oil is golden-yellow oil derived from tissues of salmon fatty fish. Though Salmon fish is considered the best source of essential omega-3 fatty acids such as EPA and DHA, some substitutes include sardines, mackerel, and tuna. Apart from its high Omega-3 content, the natural elixir is rich in vitamins, minerals, and proteins required by the human body to work well. Let’s take a look at the key health benefits of salmon fish oil.

fish oil supplements

Health benefits of Salmon Fish Oil capsules:

  • Help Manage Arthritis: Salmon fish oil is best known for its anti-inflammatory agents that make it a natural remedy for people suffering from arthritis (including rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis). Additionally, organic compounds in salmon fish oil help relieve muscle stiffness and soreness, thus ensuring pain-free muscle and joint movements. Clinical trials reveal that the effect is similar to non-steroid anti-inflammatory drugs and supplementing with omega-3 fatty acid capsules can help some people with arthritis to reduce drug intake. 
  • Promote Healthy Heart: Many fitness freaks in the world eat salmon fish or supplement with fish oil capsules to ensure a healthy heart. Valuable nutrients in fatty fishes help reduce bad cholesterol in the heart and lower triglyceride levels by 15-30 percent. Besides, anti-inflammatory compounds in the organic fish oil prevent the formation of hardening plaque in the arteries, thus lowering the risk of hypertension and serious maladies such as stroke or heart attack.
  • Enhance Cognitive Functions: Health experts conclude that people with mental disorders like depression, anxiety, age-related mental decline may have low levels of DHA and EPA omega-3 fats in their bodies. Salmon fish oil, however, makes a rich, naturalsource of these fats, and people who eat fatty fishes or take omega-3 supplements are found to have better cognitive functions as compared to non-users. 
  • Strengthen Bones & Teeth: Fish oil makes an excellent way to strengthen bones and teeth. All thanks to its vitamin D content that aids calcium absorption in the body for optimal bone density. Fish oil capsules indeed make a natural remedy for people suffering from osteoporosis, and muscle pain due to osteoporosis. 
  • Regulate Blood Sugar: Triglycerides are a kind of fat in the bloodstream. When their levels are extremely high, it puts you at a greater risk of developing metabolic problems, including diabetes. Regular supplementation with salmon fish oil capsules helps regulate blood glucose levels and lower the risk of endocrine disorders. 

The Takeaway

Salmon fish oil comes fortified with an array of valuable compounds such as Omega-3 fats, vitamins, minerals that offer various health benefits. Including fatty fishes in your diet or supplementing with salmon fish oil capsules makes a natural remedy to bring your health on track. You can now check out Nutrafirst Salmon Fish Oil Capsules online at the best price here.

When you’re trying to grow your hair long and thick, the process can take forever. This is especially true for people having curly, frizzy, and damage-prone hair like that of mine. Hair experts reveal that human hair grows about six inches each year on average. That’s annoying to know when you’re already suffering a snail-paced hair growth. But that doesn’t mean that you can’t cherish the joys of flaunting fuller mane as models do in the advertorials. Here, we’re listing some secret ways that can help you transform your pixie do into Rapunzel-like hairs. Let’s discover! Trimming to the Rescue: Well, it’s true! Getting regular hair trims every eight to ten weeks instigates quick hair growth. It is because, when you get regular trims, it cuts off split ends and damaged hair, thus enabling the tresses to breathe and grow speedily. So, if you too are suffering split ends, book an appointment with your favourite hairdresser and get it trimmed. 

Relaxing Oil Massages: Remember the way your granny dunked her hair into herbal oils to grow them long, thick, and black? Hair oiling or ‘champi’ in Hindi is probably the best way to nourish and replenish your tresses with essential vitamins and minerals. Hair oiling makes a comprehensive solution to common hair problems like hair fall, dandruff, split ends, premature greying, and many others. It is often best to choose oil that comes infused with herbs such as Brahmi, Bhringraj, Ashwagandha, Shankhapushpi, Olive, etc. Check out Hair Regain Oil that makes a blend of 10 powerful herbs that are widely known to boost hair health.

Be Friends with Conditioner: Have you ever noticed your hair to be a lot thinner at the ends compared to the hair strands at the roots? It is because; lower lengths of your hair do not receive enough nutrition, making them likely to get damaged. Conditioning the hair after every wash helps seal the cuticle at the ends and prevents hair from breaking. 

Ruling out Stress: Stress has a deep impact on your physical and mental health. Nowadays, most people are dealing with stress-induced hair fall and slow hair growth. Ruling out stress by luxuriating in the pleasure of meditation or an evening stroll with your best buddies makes a natural way to ward off stress, hair problems, and stimulate quick hair growth.

Eating Nutritious Diet: Apart from overexposure to chemical and heat treatments, nutritional deficiencies are the next to blame for excessive hair fall and slow growth. Adding up a variety of fruits, veggies, and whole grains makes a wonderful step to pamper your tresses with much-needed nutrition they need to grow strong. 

These are a few natural ways that can help you grow hair faster, thicker and fuller. Try one or more of them and get ready to flaunt lustrous, healthy locks.

It’s almost one month past since 2021 romped in, giving us hopes for good health coming our way. Well, remember the fitness resolutions you made on New Year’s Eve? You pledged to eat healthily, sleep better, move more, and drop a few extra pounds but still struggling to find the best way to reach goal weight, isn’t it? Though you may get new weight loss advice every day, finding the most effective ones can be tricky. To ease out your fat-burn journey, we decided to bring you some science-backed and most sought after diet plans you can try in 2021. Let’s know!

Intermittent Fasting (IF): Intermittent fasting is highly admired by fitness freaks for the quick weight loss results it delivers. IF is a diet plan that focuses on not eating anything for the majority of the day and breaking the constant snacking-cycle of the modern lifestyle and the 16/8 method is the most preferred one. In this plan, dieters eat their meals in an eight hours window, for instance, they eat their meals between 12 noon to 8 pm and fast for the rest of 16 hours. This way, a dieter skips breakfast and resort to not eating anything post-dinner. In an endeavour to get a lean figure fast, many people on intermittent fasting restrict themselves to have a single meal in a day. No matter how simple this diet routine may sound, its effectiveness depends on the regularity, which foods you are eating, and the level of your physical activity.

Keto Diet: Ketogenic diet (Keto, in short) is a star addition in the league of most powerful diet plans for weight loss. A conventional Ketogenic diet includes foods that make a rich source of healthy fats, moderate proteins, and low carbs. Once touted as a treatment for epilepsy, the Ketogenic diet nowadays makes a natural fat-burn method as well. It is because; the Keto diet manipulates the body’s fuel metabolism and sets it into the state of ketosis. In this natural state, the levels of blood glucose in the body fall and it starts the breakdown of extra fats into ketones. These organic compounds are then released into the bloodstream and are utilized by body cells for energy, thus resulting in fat loss. Though the traditional Keto diet delivers quick weight loss results, adding up the best Ketogenic foods to your meal can be challenging. In such cases, Keto diet pills make a convenient tool to achieve ketosis with complete ease.

The Volumetric Diet: If this diet plan has a punch line, it would be to eat more with fewer calories. This diet plan comprises foods that are bigger in volume and lower in calories. The food plan triggers a fuller feeling in your body and enables you to limit your calorie intake. As a result, foods like watery chicken broth, non-starchy veggies & fruits are central. Besides, most dieters prefer to eat carrots, spinach, kale, or anything that is low-calorie yet filling. 

These are a few impressive food plans you can follow to reach your goal weight. Also, ensure following healthy lifestyle habits and working out every day for the best results.

Everyone craves healthy, shiny, and beautiful hair but only a few realize that achieving a healthy mane involves a lot more than investing in expensive shampoos, conditioners, and hair spas. A beautiful mane also means that hair strands and follicles are well-fed with nutrients that play a crucial role in hair growth. Nowadays, almost each of us encounters common hair-related problems such as hair fall, split ends, premature greying, snail-paced hair growth, etc. All thanks to nutritional deficiencies, poor lifestyle habits, wearing tight hairstyles, heat & chemical treatments, etc. While expensive shampoos or hair spas at the salon provide superficial benefits, the best bet is to provide your hair the right nutrition.

Nutrafirst Hair Regain Oil and Hair Regain Capsules can go a long way to give your hair the nourishment it needs. But why Nutrafirst supplements? It is because these products have been infused with selected natural ingredients that carry ultimate power to uplift your hair health. Read on to understand how powerful herbs and essential oils in these products make a wonderful aid to reach your dream hair naturally. Let’s start!

best hair regrowth capsules

Bhringraj: Also known as ‘false daisy’, bhringraj is a revered herb in Ayurveda for its profound impact on hair health. The herb comes fortified with polypeptides, vitamin E, and minerals that strengthen hair follicles and prevent hair fall. Besides, hydrating agents in the herb help lock-in moisture in the strands and make them silky & smooth. 

Olive Oil: Oh, olives! These tiny fruits are probably everyone’s favorite when it comes to hair care. Olive oil makes a rich source of vitamins, minerals, and antioxidants that contribute to hair health. This natural elixir is known for its properties to ward off split ends and makes hair soft and smooth.

Shankhapushpi: Shankahapushpi or morning glory plant makes a wonderful potion for hair. It is because natural compounds in shankhapushpi extract relieve stress and promote blood circulation in the scalp. A rich supply of blood in the scalp strengthens hair follicles and prevents the strands from falling out. Also, vitamins, minerals, and amino acids in the herb provide nutrition to hair strands and make them resilient to damage. 

Coconut Oil:  Coconut oil makes a ritualistic hair growth treatment in India. It is because the organic oil constitutes an array of vitamins, minerals, amino acids, and antioxidants that are highly beneficial for hair health. These nutrients not only benefit hair strands but scalp health as well. All thanks to its hydrating agents that deep moisturizes the scalp and prevent dandruff and flaky scalp.

Neem Oil: Neem, botanically known as Azadirachta indica holds immense importance in Ayurveda for its health and beauty benefits. This natural anti-microbial oil diligently prevents scalp infections and inflammation that not only cause discomfort but also interfere with hair growth.

These are a few impressive ingredients that can help you achieve dream hair faster than you would ever expect. So, make them a part of your hair care routine and get ready to flaunt stronger, smoother hair.

Human body thrives on the right nutrition. However, with our fast-to-cook diets and intake of processed food, nutritional inadequacies are evident. Despite the market being loaded with an array of supplements for replenishing your body with vitamins and minerals, there is always some confusion around which supplement to take. And that brings us to Omega-3 fatty acids – an essential micronutrient, which is often overlooked both in our diets and supplement regimes. But why Omega-3s are so crucial in your diet? Deficiency of Omega-3 fatty acids such as DHA and EPA can lead to different problems that not only take a toll on your health but day-to-day performance. Omega-3s play a substantial role to keep your bones, eyes, and heart healthy. Including fatty fishes in your diet or supplementing with salmon fish oil capsules makes a remedy to get enough omega-3 fats and maintain optimal health. Let’s understand.

About Salmon Fish Oil

Salmon fish oil is a golden-yellow oil derived from the tissues of Salmon fish. This organic oil contains essential Omega-3 fatty acids such as DHA and EPA most of us miss out in our diets. Not only is the supplement revered for its Omega-3 content, but the presence of vitamins, minerals, and proteins as well. Let’s take a look at the best health benefits you can reap by incorporating salmon fish oil (Omega-3 fatty acid) in your fitness regimes.

  • Improved Inflammatory Response: Inflammation response is referred to the body’s ability to heal itself by triggering mild swelling or redness at the site of infection or injury. While a little inflammation is beneficial, too much of it can backfire on your overall health. Salmon fish oil comes fortified with anti-inflammatory compounds that diligently strengthens the body’s inflammatory response and relieve unhealthy inflammation.
  • Stronger Bones: Omega-3 fish oil capsules make a natural source of vitamin D that supports the absorption of calcium in the body and aid optimal bone mineralization. The sunshine vitamin not only ensures perfect bone mineral density but lowers the risk of osteoporosis and bone fractures.
  • Healthy Heart: Since Salmon fish oil comes choke-full of anti-inflammatory agents, it is highly beneficial for people suffering from cardiac ailments. It is because the key constituents in ayurvedic medicine relieve arterial inflammation, prevent blockages, and lower the chances of serious maladies such as heart attack or stroke. 
  • Improves Cognition: Ever wondered why many malt drinks come fortified with DHA? Well, it is because the valuable nutrient plays a crucial role in the development and growth of the brain in children. Besides, these nutrients boost cognition and help prevent mental decline and psychotic disorders in the elderly. People who consume fatty fishes or fish oil capsules have better memory power during later years of life.

These were a few impressive health benefits you can reap by getting enough Omega-3 through diet or supplement. If you are looking for an easier substitute for seafood, pick up Nutrafirst salmon fish oil capsules.