Losing weight can be extremely challenging and involves a lot of time and effort. But it doesn’t mean that you can’t achieve it. Achieving an aesthetic body or getting fitter is all about the kind of lifestyle you live. Some people toil hard in the gym to burn fat while others starve themselves to lose weight, either of which could be tiresome or undoable at some point. However, there is always a balanced approach to weight loss, which involves embracing natural fat burners and supporting their function with a healthy lifestyle. So, let’s discuss a few natural fat-burners you can include in your fitness regime and get yourself closer to gain a perfect figure. Let’s start!
Garcinia Cambogia: Garcinia Cambogia, also known as Garcinia gummi-gutta finds itself mentioned on various health journals as a powerful fat-burner. It is a tropical fruit that resembles a cross between a tomato and a pumpkin. Now, you may think about what makes this fleshy fruit a powerful fat-burner. Well, it’s the presence of Hydroxycitric Acid (HCA) in its peel, a phytochemical that interferes with citrate lyase enzyme, which is responsible for the conversion of carbohydrates into body fats. Besides, the phytochemical improves the level of the brain chemical Serotonin, also known as the ‘happy hormone’, and prevent stress eating. Nowadays, you can find Garcinia Cambogia extract weight loss capsules solo or combined with other ingredients in various fat loss supplements.
Keto Diet: Ketogenic diet is another popular weight loss tool that has gained tremendous popularity for its weight loss benefits. Keto is a food plan that comprises low carb, moderate proteins, and high fat foods such as avocados, berries, yogurt, eggs, meat, etc. This low-carb food plan focuses on triggering body weight by force entering your body into ketosis. In this metabolic state, the levels of blood glucose fall significantly, thus the body starts the breakdown of extra body fats into ketones. These small particles are then released into the bloodstream and are carried away to all body parts for energy.
No matter how simpler it sounds, attaining complete ketosis is a tricky job and even a minute mistake can ruin the effectiveness of the diet plan. To rule out such chances, many nutraceutical companies have launched Keto Diet Pills as a convenient alternative to the conventional ketogenic diet.
Apple Cider Vinegar: Apple cider vinegar is a sour-tasting wine that is made by fermenting raw, organic apples with yeast and sugars. This probiotic drink comes enriched with vitamins, minerals, enzymes, amino acids, and proteins that play a crucial role in ensuring wellness. Besides, the high concentration of acetic acid in this liquid helps regulating metabolism and instigates fat-burning processes in the body.
Green Coffee Bean: Just like green tea, Green Coffee Beans are extremely helpful in keeping the body weight in check. Unroasted or unprocessed coffee beans come fortified with a high concentration of Chlorogenic acid and a moderate amount of caffeine. These micronutrients bring the body’s metabolism on track and instigate quick fat-burn. Also, the caffeine content in green coffee beans boosts athletic endurance and helps you perform better during workouts.
These were a few natural fat-burners you can make a part of your fitness regimes to achieve a lean and fit figure. So, incorporate these natural fat-burners in your slimming routine and get closer to achieving a perfect body shape.
Achieving long, thick, and healthy hair is an all-time beauty goal for men and women. However, certain factors such as stressful living, nutritional deficiencies, environmental pollution, and heat & chemical treatments make achieving it a distant dream. But that doesn’t mean that you can’t fulfil it. Certain ayurvedic treatments such as oil therapies have been ritualistic in India and people have used these methods to revive hair health for centuries. Here, we will be revealing some herbal oils that make the best remedy for quick hair growth. Before we roll out the list, let’s first understand the importance of oiling.
Importance of Hair Oiling
Whether you have heard it from hair care experts, your granny, or read it online, in India, oil massages or champi is touted as a blanket solution for everything ranging from hair problems to stress relief. Oiling your hair regularly not only replenishes the strands with essential nutrients but improves blood circulation in the scalp, relaxes muscles, and relieves stress. While markets are loaded with a variety of hair oils that promise quick hair growth, you may get confused on which one to choose. Many of these products may be a mishmash of ingredients and may not deliver expected results. Natural oils, on the other hand, replenish strands with vital nutrients and promote healthy hair. Here are a few plant-based oils you can include in champi sessions and get ready to flaunt thick, strong, and lustrous hair.
Lavender Oil: Lavender oil makes a cherry-pick for people with snail-paced hair growth. Lavender comes enriched with vitamins and minerals that speed up the production of hair cells and reduce stress. You can mix a few drops of lavender oil with a carrier oil of your choice such as olive or coconut oil, and directly apply it on the scalp. Let it rest for a few hours and then wash off using regular shampoo.
Coconut Oil: When it comes to hair oils, you can’t skip the idea of using coconut oil. In fact, it is the most versatile yet popular oil for hair growth. It can be linked with vitamin E, fatty acids, and minerals in the oil that not only stimulates hair growth but makes hair soft, silky, and shiny. Don’t forget to heat the oil before getting a hair massage.
Argan Oil: Native to the land of Morocco is derived from the fruits and nuts of the Argan tree. Also known as ‘liquid gold,’ this natural elixir is rich in antioxidants, vitamins, and fatty acids that repair hair damage, strengthen hair follicles and curb dandruff. If you have frizzy or unmanageable hair, Moroccan argan hair oil is your golden ticket to reach your dream hair.
Onion Oil: Onions are a common kitchen ingredient in Indian households. But, in recent times, they’re becoming much popular for their hair care benefits. The bulbous veggies from the allium family are rich in Sulphur mineral, which boosts the production of keratin, an infrastructural protein of the hair. Besides, vitamins and minerals in onion hair oil nourish hair roots and stimulate hair growth.
These are a few impressive selections from a never-ending list of hair growth oils. You can add any of these oils or natural hair regain oil by trusted nutraceutical brands like Nutrafirst to your hair care regime for the best benefits.
Testosterone is the hormone that plays a crucial role in enhancing a man’s health. Whether it is about maintaining sexual health, achieving lean muscle mass, deepening of the voice or facial hair growth, this bioactive chemical has a lot to do to ensure optimal health in men. However, with growing age, most men experience a drop in t-levels and its deficiency gives rise to a variety of problems such as low libido, erectile dysfunction, infertility, and hair loss. In such cases, they would want to discover a natural remedy to ramp up their t-levels. Fortunately, certain herbs make wonderful testosterone boosters that help you achieve desired t-levels for a satisfying intimate experience and optimal health. Let’s understand!
Maca is an Andean root, also referred to as an herb. This bulbous herb also shares a folk culinary importance and is used to impart an earthy flavor to traditional Peruvian dishes. Apart from that, maca root extract is revered in the field of traditional medicine for its ability to enhance sexual health in both men and women. Maca, also known as ‘Peruvian ginseng’ comes enriched with vitamins, minerals, and polyphenols that diligently work to prevent sexual disorders such as erectile dysfunction, low sperm count, infertility, unhealthy libido, and vaginal dryness.
Shilajit, which translates to ‘the destroyer of weaknesses’ and ‘conqueror of mountains’ is a gummy exudate that drizzles through the cracks of the Himalayas. The resin-like substance is made by the decomposition of plant matter over time and makes a rich source of amino acids, vitamins, minerals, fulvic acid, and antioxidants. This rejuvenating substance is being used in ayurvedic medicine for treating reproductive maladies such as low libido, erectile dysfunction, low sperm count, etc. for centuries.
Ashwagandha, famously known as the winter cherry is another excellent addition to the league of natural testosterone boosters. Also, this amazing supplement comes fortified with a range of rejuvenating, essential nutrients that not only rejuvenate and energize the body but also release stress, and improve blood circulation in the genitals for better libido. Interestingly, Ashwagandha finds its mentioning in ‘Kama Sutra,’ the ancient Indian text about sexuality as a potent rejuvenator and ignitor of desire. Valuable constituents in Ashwagandha capsules help achieve healthy libido, maintain high sperm count, and virility. Apart from its testosterone-boosting benefits, winter cherry makes a natural adaptogen that releases stress and calms the mind.
Safed Musli is a rare herb from India that is revered by most naturopaths for its amazing abilities to boost testosterone. It is famously known as ‘Divya Aushadh’ and comes enriched with vitamins, minerals, and amino acids that provide a boost to testosterone levels in men and help retain stamina and vigor.
These are a few herbs that are revered in Ayurveda for their amazing properties to boost testosterone levels. Additionally, certain herbal supplements such as Nutrafirst Ultra Josh capsules (a blend of five testosterone boosting pills) make a cherry-pick for all those men suffering from low testosterone and unhealthy libido.