In recent times, many men (old and young) struggle with a decreased sexual drive and it often contributes to several problems or unhealthy relationships. Once considered a sign of old age, sex-related problems are becoming more pronounced for the millennials as the stress levels are going up, work targets getting tough and time for oneself and their relationships is less. Besides, low levels of testosterone (the main sex hormone) in males not only affect their libido but their confidence, bedroom performance, and love life as well. In such scenarios, they may strive hard to find effective yet natural remedies to elevate their t-levels. Fortunately, certain herbal supplements can come to their rescue like a pro and help maintain healthy libido. Today, we will are listing a few herbs that make wonderful testosterone booster. Let’s begin!
Ashwagandha- Ashwagandha is most revered in the field of ayurveda as a natural adaptogen and aphrodisiac. As stress makes a prominent contributor to low testosterone and sex drive in men, this natural adaptogen can help lower stress to start with. Besides, the aphrodisiac agents in this herb diligently ramp up your testosterone level and help you maintain a healthy sex drive for a satisfying intimate experience.
Shilajit- Shilajit, also known as ‘the conqueror of mountains’ or ‘the destroyer of weakness’ is an organic resin that seeps through the cracks in the rocky Himalayas. It is made up of decomposed plant matter and makes the most portent herbal Viagra known to mankind. Vitamins and minerals present in this tar-like substance help relieve sexual disorders such as erectile dysfunction, low sperm count, and infertility problems in males. This wonderful aphrodisiac can be consumed in both raw and supplement form for best results. Shilajit capsules are one of the best, natural, and safe testosterone boosters that have carved a niche in the market.
Safed Musli- Safed Musli, also known as Chlorophytum borivilianum is an Indian herb that is used in traditional medicine for centuries. Folk communities have been using its leaves and roots to prepare medicine and tonics that enhance virility and sexual health. Safed Musli makes an excellent testosterone booster and helps treat erectile dysfunction, increase sperm count, and motility.
Maca root- Maca root or famously known as ‘Peruvian ginseng’ is a tuberous plant that has gained wide recognition in traditional medicine as a natural aphrodisiac. Traditionally, it was used by the folk communities of Peru to impart an earthy flavor to authentic dishes. Lately, researchers identified its testosterone-boosting properties and started touting it as a potent Viagra for men.
These are four medicinal herbs that make amazing testosterone boosters and help improve sexual health in both men and women. Nutrafirst is a Nutraceutical brand that offers a range of natural testosterone boosters that are not only safe to use but delivers the best results.
Coffee is the second most-consumed beverage in the world, after water. Most Americans start their day with a steaming hot cup of freshly brewed coffee and need it throughout the day to stay energized and focused all day long. Although most people like to consume roasted or brown coffee, a little do they know that making a few changes in the way they use coffee can help them reap an array of health benefits. Yes, it’ true! Using pure and organic green coffee beans instead of roasted coffee helps you achieve optimal health. Read on to know more.
About green coffee capsules-
Green coffee is the raw, unroasted coffee that is derived from the cherries of coffee plants. The tender kernels are either sun-dried or blow-dried in the machines to draw out excess moisture and imparting them a crunch. Untreated or green coffee beans are considered much healthier as they contain high amounts Chlorogenic acid and caffeine in moderation. These phytochemicals are great metabolic booster and help you stay fit and active. Let’s know some of the health benefits of green coffee beans offer-
Weight management- Green coffee capsules comes filled with antioxidants and polyphenols such as Chlorogenic acid that makes wonderful metabolic booster. These valuable constituents elevate basal metabolic rate and enable you to shed a few extra pounds. Also, this natural fat-burner is mildly caffeinated and people who consume green coffee at least 30 minutes before a workout are found to perform better during workouts that too without exhaustion. Check out Green coffee capsules that are brimming with authentic and pure green coffee bean extract and delivers quick fat-loss results and other benefits.
Body detox- Since green coffee is heavily loaded with antioxidants; it makes excellent body detoxifier and flushes out toxins and other substances from the body. Also, the antioxidants in this supplement fight off free radicals in the body and safeguard vital organs in the body against oxidative stress.
Promote a healthy heart- The anti-inflammatory agents in green coffee reduce arterial inflammation and help prevent blockages in the heart. Also, vitamins and minerals present in this organic supplement lower the level of bad cholesterol that is responsible for causing a range of health problems.
Defy skin aging- Green coffee beans contain Gamma-Aminobutyric Acid (GABA), Epigallocatechin Gallate, and Theophylline, which are known for their anti-aging properties and help reduce wrinkles, fine lines, and dark spots on the skin. This, in turn, promotes clear, soft, and supple skin.
These are a few interesting health benefits you can reap by using green coffee regularly. If you’re looking for a supplement that aids you to stay fit and motivated, green coffee capsules make an ideal pick for you.
Shilajit is one of the most revered ingredients in Ayurveda, the traditional medicinal system and its health benefits are many. It is a greyish-black, tar-like substance that is produced by the decomposition of the plant matter that gets stuck in between the rocks in the Himalayan Mountain to transform into a resin over time. Folk communities of India collect the natural resin drizzling through the cracks in the Himalayas and use it to treat sexual disorders and fertility problems in both men and women. However, it is not the sole benefit you can get by using this organic compound regularly. Let’s take a look at the best benefits of Shilajit for overall well-being.
#1. Rejuvenates body cells-
Do you often suffer fatigue and lethargy and looking for a natural remedy to keep such troubles at bay? Shilajit is famously known as the ‘destroyer of weakness’ and makes an excellent rejuvenator for the body. The active polyphenols and antioxidants in it fight off free radicals and protect the body cells from harmful oxidative stress. Besides, vitamins and minerals in the tar-like substance nourish body cells and provide them much-needed strength for fit and active living.
#2. Prevents viral infections-
Pure and original Shilajit is known for surprising medicinal values and the most surprising of all are its anti-viral benefits. It is found that Shilajit can fight off and kill many viruses, including the herpes virus.
#3. Strengthens bones-
In women, low levels of estrogen deficiency during menopause lead to calcium deficiency and weaker bones. Regular intake of Shilajit (in powder or capsules form) helps in the absorption of calcium, phosphorus, and magnesium into bones or muscle tissues. This, in turn, lowers the risk of bone fragility and fracture. Even in the case of bone fracture, Shilajit supports faster mineralization and bone healing.
#4. Prevents certain types of cancer-
Shilajit has antitumor, anti-mutagenic, anti-inflammatory, immuno-modulator, and photo-protective properties. It is found to be effective in reducing the chances of certain types of cancers such as lung, liver, and colon cancer. Anti-cancerous properties of the Shilajit can be linked with its fulvic acid and humic acid content that prevents the growth and spread of cancer cells.
#5. Boosts fertility-
The star benefit linked with Shilajit is its unique ability to enhance sexual health and fertility in both men and women. In the case of men, it helps prevent certain reproductive problems such as erectile dysfunction, low sperm count, and mobility, etc. Also, minerals, vitamins, polyphenols, and other valuable nutrients in this aphrodisiac rejuvenate cells and enables you to have satisfying love-making sessions. Apart from that, the natural ingredient helps treat female reproductive disorders such as vaginal dryness, premenopausal syndrome, hot flashes, and improve libido. Check out best Shilajit capsules that come brimming with authentic, best quality ingredients for improved sexual and overall health.
These are a few ways Shilajit can benefit your overall health. If you are suffering sexual troubles and looking for natural remedies to combat such issues, try including Shilajit capsules in your routine and feel the difference.
Aloe Vera is a wonder herb that is used for thousands of years as a natural remedy for a variety of conditions. Be it sunburn or digestive issues, the extract of this succulent herb has a wide application in ensuring the overall health and forms an active ingredient in ayurvedic medicine. Today, we will be reviewing the best benefits of using Aloe Vera capsules by a reputed brand Nutrafirst. But before we start unveiling the list, let’s first know about it in detail.
About Aloe Vera-
Aloe Vera, or scientifically known as Aloe barbadensis, is a thick, short-stemmed succulent plant that thrives in a hot and dry climate. This plant stores water in its leaves and is widely cultivated for the mucilaginous gel that is found in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.
Best benefits of using Aloe Vera capsules regularly-
Here is a list of best health advantages of using Aloe Vera capsules regularly-
#1. Aloe Vera for weight loss-
Generally, Aloe Vera is considered an important ingredient in skincare regimes, but it holds paramount importance when it comes to regulating metabolic processes and triggering weight loss. Also known as ghritkumari, it comes enriched with ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes, and sterols that uplift your body’s absorptive abilities, thus helping you lose a few extra pounds naturally, that too without experiencing nutritional deficiencies.
#2. Aloe Vera for healthy skin-
Dr. Shristi Sinha, Delhi-based dermatologist says, “Aloe Vera makes a rich source of C, E and beta carotene which can be credited for its anti-glycemic and anti-aging qualities. These valuable constituents help retain moisture in the skin without making it greasy, which makes it a great buy for those with oily skin.” She also suggests drinking Aloe Vera juice early in the morning on an empty stomach as it aids in eradicating digestive maladies and ensure overall wellness. And, you know that if you’ve got a healthy inside, it’ll give you a glowing outside and it reflects as radiant and glowing skin.
What’s more exciting about this Aloe Vera capsules is the fact that it can be used in the winter as well as in the summer and by people of all skin types. The bioactive compounds in these pills have a profound action on the epithelial level of the skin and that is why many dermatologists recommend it to people looking for effective remedies to remove tan, treat sunburn and stretch marks.
#3. Aloe Vera for hair health-
Aloe Vera contains something called proteolytic enzymes that are known for their excellent exfoliating as well as moisturizing effects, especially on the scalp. It not only prevents the formation of dandruff but acts as a natural conditioner and leaves your hair all smooth and shiny. Apart from that, regular use of pure Aloe Vera capsules helps stimulate healthy hair growth, prevents itching on the scalp, and reduces dandruff. Also, you must know that Aloe Vera matches the chemical structure similar to that of keratin, a protein that makes an infrastructural component of your hair. It rejuvenates the hair with its nutrients, giving it more elasticity and preventing breakage.
How to use Aloe Vera capsules?
You should take 1 Aloe Vera capsule twice a day after your meal with a glassful of lukewarm water. You can see noticeable results within some days after using and experience a tremendous change in your health.
Where can I buy Aloe Vera capsules online in India?
You can buy best Aloe Vera capsules online at the best price in India @ Nutrafirst and avail free home delivery services.
Maca Root Extract capsules are one of those supplements that are revered in the wellness arena for ensuring sexual health in men. In recent times, most old and young men today are affected with low libido, which, in turn, takes a toll on your romantic relationships and may become a prominent reason behind a failed marriage. As per experts, most men experience low libido as a result of low testosterone hormone that often occurs due to several lifestyle and medical factors. Fortunately, certain herbal supplements such as Maca root capsules can help you achieve a healthy libido and enable you to bring back a lost spark in your love relationships. Let’s understand!
What is Maca root?
Natural Maca Root or botanically known as Lepidium Meyenii is a biennial plant that falls comes from Brassicaceae family of the plant kingdom. Another name of Maca root is ‘Peruvian ginseng’ it holds a folk traditional culinary importance because of its earthy flavor and sweet aroma. It is widely used in main course meals as well as smoothies. Interestingly; it is admired in the world over for its medicinal properties and forms an active ingredient in many Ayurvedic, Homeopathy, and Unani formulations.
Health benefits of maca root pills-
Maca root capsules come fortified with essential micronutrients that make it one of the most potent health supplements. Given below are some of amazing health benefits of Maca Root capsules for men–
Brings sexual health on track-
Low libido and sexual problems are something that has taken a toll on numerous romantic relationships in the world. Indeed, there has been a significant increase in the number of men and women suffering from such issues. On the other hand, organic supplements such as maca root capsules make wonderful natural aphrodisiac and are used as a tool to improve sex drive in men. Also, regular consumption of these capsules helps relieve the symptoms of erectile dysfunction and premature ejaculation. Not only that, but men who consume Maca Root extract regularly are also found to have better sperm count and motility as well. Although Maca root extract has gained tremendous popularity as a Viagra for men, it has amazing health benefits for women as well. In the case of females, these natural supplements help regulate estrogen and progesterone levels. Using pure Maca Root supplements regularly reduces discomfort, night sweat, hot flashes, and vaginal dryness in menopausal women.
Uplifts athletic endurance-
Maca Root extract Capsules is highly helpful for athletes and bodybuilders who strive hard to gain muscle mass gaining goals. This organic supplement comes enriched with a plethora of essential micronutrients that play a crucial role in cell rejuvenation and fatigue removal. As per studies, men who use Organic Maca Root regularly are found to have fewer energy slumps than non-users and perform better during strenuous physical activities.
Protects the body from oxidative stress-
Free radicals are unstable molecules in the body that put stress (oxidative stress) on vital body organs and if left unattended may give rise to serious maladies such as cancers. Researchers conclude that using pure Maca Root extract increases the production of glutathione and superoxide dismutase, antioxidants that lower the impact of free radicals on the body and prevents the chances of various health problems.
How to use Maca root capsules?
To reap the best benefits, you are recommended to take 1 Maca Root capsule, twice daily with a glass of lukewarm water.
Where can I buy Maca root capsules at the best price in India?
You can buy best Maca Root capsules online at the best price in India and get free home delivery services.
Wouldn’t you want to discover a secret elixir that would set your health in the best condition? We’re sure you would. Most of us embark on a constant spree to discover a wellness product that hosts a multitude of health benefits, something that can make our skin and hair beautiful or something that can keep us fit and active. Believe it or not, you may find some of these wonder products lurking in your kitchen. Voila! Apple cider vinegar is one of those superfoods that are choke-full of healthy constituents. In fact, there are a plethora of health benefits this natural supplement is credited with. Let’s know about Apple cider vinegar and some of its most impressive health benefits in detail.
Apple cider vinegar-
For those who don’t know what apple cider vinegar exactly is- it is an amber-colored, sour-tasting wine made by fermenting organic apples with good bacteria and sugar to turn it into an alcoholic concoction. Thereafter, this liquid is treated with yeast to turn it into a probiotic drink. Raw apple cider vinegar (ACV) comes fortified with the mother strands (a colony of good bacteria, protein, and enzymes) that float in the liquid.
Health benefits of Apple Cider Vinegar-
1. Balanced blood sugar levels-
Health and nutrition experts suggest that taking a tablespoon of apple cider vinegar in a glass of lukewarm water every day balances blood glucose levels. The bioactive compounds in pure and organic apple cider vinegar help improve insulin sensitivity, especially after having a high-carb diet. It is highly beneficial for those men and women suffering from endocrinal disorders like diabetes and associated comorbidities.
2. Weight management-
Another impressive benefit of using organic apple cider vinegar is weight management. As mentioned above, the valuable constituents in this liquid keep insulin and blood glucose level, thus aids in weight loss. Besides, the essential micronutrients, antioxidants, and polyphenols ramp up your metabolic activities and help you achieve a perfect body mass index (BMI) naturally.
For centuries, apple cider vinegar has been used for cleaning wounds and infections due to its antimicrobial and antiseptic properties. Due to its low pH level, ACV makes a great tool to fight against a variety of microbes as well as alkaline grime. It is highly advantageous when it comes to treating skin & scalp infections, warts, and dandruff.
4. Teeth whitening-
Combating that nasty stain over the teeth can be extremely challenging. Don’t worry! Apple cider vinegar carries bleaching properties and holds immense potential to whiten teeth naturally. An early morning gargle with ACV helps remove stain from the teeth and kills harmful bacteria that cause gum problems and bad breath.
5. Muscle cramps-
Muscle cramps may occur as a result of low potassium in the body. Mixing a tablespoon of apple cider vinegar with a glass of lukewarm water and drinking it 1-2 times a day helps relieve muscle cramps.
How to use Apple Cider vinegar for best results?
Apple cider vinegar is not only admired for its multitude of health benefits but its versatile use as well. You can use it as a salad dressing or as a flavoring agent in your favorite smoothie. However, most people find mixing one tablespoon of ACV with a glass of lukewarm water and drinking it on an empty stomach.
Where can I buy the best Apple cider vinegar in India?
You can buy best apple cider vinegar online at Nutrafirst with free home delivery services.
How many of you can’t do without a steaming hot cup of coffee each morning? I am sure, many of you. Well, a cup of aromatic, earthy, and strong coffee makes a perfect eye-opener as it provides an instant jolt of energy and freshness you require to get going. Also, if you’re a coffee-lover, you may think that you know all about coffee. However, it might not be the case. What if we tell you that making slight modifications in your coffee habits can help you reap a choke-full of health benefits, especially weight loss? Interesting, isn’t it? Using green coffee seeds or green coffee capsules instead makes a natural and effective tool to reap the best weight loss benefits. Let’s understand!
Green coffee is referred to the raw coffee beans that are not roasted like regular coffee. The tender coffee beans are derived from the coffee cherries and are then sun-dried to make them crunchy and imparting a light green hue. This untreated or unroasted version of green coffee is considered much healthier due to its high chlorogenic acid and caffeine content. Although it is the roasted coffee that is mostly used worldwide, however, very few of us know that roasting robs coffee beans of their valuable health constituents.
Green coffee vs. weight loss-
Green coffee makes a healthier substitute for a cup of regular coffee can help you lose weight in more than one way.
Ramps up metabolic rate-
Green coffee makes an appreciable dietary supplement for the obese men and women suffering with unwanted weight gain problems or obesity issues. As per a study published in the Indian Journal of Innovative Research and Development, chlorogenic acid in green coffee beans ramps up metabolism and makes an excellent tool for natural fat-burn. Besides, mildly caffeinated green coffee supplement boosts energy levels and enables you to perform better during workouts, which, in turn, leads to weight loss.
Reduces your appetite-
If overeating has been the prime contributor to your extra body weight, green coffee is a must-try for you. It is because green coffee bean extracts or capsules contain bountiful of soluble fibers that stay in your stomach for long and make you feel full. Also, the caffeine content of organic green coffee renders mind-calming effects and stops you from gorging on food under stressful circumstances.
Limits sugar absorption in the body-
Drinking green coffee or using green coffee bean capsules regularly aids in lowering down the absorption of sugar in your colon. This dip in sugar absorption leads to less accumulation of body fat.
Cleanses the system-
Pure and organic green coffee beans comes power-packed with antioxidants and polyphenols that help remove toxins from the body and speed up your bodily functions. Also, you must know that the higher your basal metabolic rate, the faster you lose weight.
These are a few surprising ways green coffee may help you reach your fitness goals fast. If you are one of those suffering from unwanted weight gain, start using green coffee today and embark on a new fitness journey.
Salmon fish oil capsules are filled with organic oil derived from the tissues of fatty fish, Salmon. A lot has been written about the benefits of eating fatty fishes as a part of the diet or using fish oil in the supplement form. Today, we will be reviewing what is at the heart of all health benefits of Salmon fish oil capsules are credited with.
About Salmon fish oil capsules–
Salmon (Omega 3) fish oil is one of the most popular health supplements today and most men and women use this organic supplement to ward off nutritional deficiencies, especially Omega-3 deficiency. This natural elixir is derived by processing the tissues of fatty fishes of the same name, Salmon. Some other sources of this golden-colored oil include- mackerel, tuna, and sardines. Salmon fish oil capsules make a rich source of essential micronutrients such as Omega-3 fatty acids, vitamins, and minerals and make a wonderful pick for athletes, elderly, and all the people on the go. Nowadays, you may find a lot of brands coming up with Salmon fish oil in the form of capsules. However, you must understand that the effectiveness and safety of each supplement depend on the purity and authenticity of the raw ingredients used during its manufacturing. Many fish oil capsules available in the market today may contain heavy metals or impurities that may have adverse effects on your health. In contrast, fish oil capsules are made using healthy fishes and are free from impurities, synthetic fillers, and harmful chemicals. Here is a list of factors that make these capsules a must-have supplement for all men and women.
Healthy reasons to take Salmon fish oil capsules-
1. Salmon fish oil capsules come brimming with Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) that ensure healthy development of the brain in infants. Apart from that, Omega-3 fatty acid capsules are linked with better cognitive health in the elderly. Indeed, the range of micronutrients present in fish oil diligently works to ward off serious maladies such as age-related mental decline, depression, anxiety, and serious psychotic disorders such as Alzheimer’s. 2. Not only cognition but Docosahexaenoic acid (DHA) is highly helpful for ensuring healthy vision. It is because 60 % of the retina in the eyes is made of DHA, a type of essential Omega-3 fatty acid and a deficiency of this bioactive compound can lead to eye-related troubles. As per some studies, people who often run out of Omega-3 stores are found to be at a greater risk of experiencing vision-related problems. In contrast, people who have bountiful Omega-3 supplies are at a lower risk of age-related macular degeneration and maintain healthy vision.
Another wonderful benefit associated with Omega-3 fatty acid capsules is their anti-inflammatory action. Ayurvedic medicines such as Salmon fish oil capsules contain powerful anti-inflammatory agents that play a crucial role in fighting inflammation in tissues and muscles. These anti-inflammatory properties of Salmon fish oil capsules not only help reduce muscle fatigue but lower the risk of several cardiovascular maladies as well. Additionally, these pills prevent blood platelets from clumping together, raise good cholesterol levels, and prevent the deposition of plaque in the arteries. Besides, the anti-inflammatory agents in these pills protect the body against a variety of auto-immune diseases such as rheumatic arthritis, osteoporosis, and many others.
4. Metabolic syndrome is a medical condition that is a collection of numerous disorders such as belly fat accumulation, blood pressure, insulin resistance, and high triglycerides. Health experts conclude that using Omega-3 fatty acid capsules regularly may help keep such issues at bay.
5. We all know that athletes, defense personnel, and the elderly are more likely to suffer sprains and injuries on ligaments, muscles, and tissues. The organic supplement stores a variety of essential micronutrients such as vitamins, fats, and proteins that speed up the body’s ability to recover from injuries, wear and tear, wounds, and muscular sprain. Also, their anti-inflammatory compounds help reduce stiffness in muscles, ligaments, and tendons.
These are some amazing reasons to start using salmon fish oil capsules every day. If you are looking for an organic health supplement that can take you one step closer to your health goals, Salmon fish oil capsules make a perfect pick for you.
Are you one of those beauty enthusiasts who often crave for smooth, supple, and youthful skin like that of your favourite celebrity? If so, there is a truth bomb for you- vitamin C serum is what you need to discover the best version of your skin. Here, we are going to present you with a piece of interesting information on the excellent ways vitamin C serum can benefit your skin. But, before we start rolling the list, let’s first know about it in details.
About Vitamin C serum-
Vitamin C serum is a clear liquid that comes fortified with an appreciable amount of vitamin C along with other valuable constituents. It has created a rave in the market for an array of associated health benefits and is admired by most beauty experts for its effectiveness. Nowadays, most vitamin C serums for skin you find in the department stores, beauty stores, and some drug stores come power-packed with organic or herbal constituents that are best known to do wonders when it comes to improving your skin inside out.
Skincare benefits of using vitamin C serum-
Moisturizes skin- Who would want to have a flaky, dull, and uneven skin texture? Lifeless skin not only takes a toll on your outer appearance but can also leave you in great discomfort. Most vitamin C serums for skin whitening contain hyaluronic acid and ascorbic as active ingredients. Ascorbic acid in these formulations helps prevent trans-epidermal water loss.
Prevents wrinkles and photo damage- Oxidative damage to proteins in the skin cells occurs as a result of both photo damage (photo-aging) and intrinsic aging. These problems often contribute to changes in skin structure and may ruin your outer appearance. Vitamin C serum comes fortified with powerful antioxidants that safeguard skin cells against oxidative stress. Besides, vitamin C in topical face serum boosts the production of collagen in the body. The role of vitamin C in the hydroxylation of collagen molecules is well characterized. This hydroxylation of collagen plays a vital role in promoting skin firmness and preventing wrinkle formation.
Lightens skin tone- Every day, our skin comes in contact with a variety of agents that cause skin tanning or dark spots. Topical Vitamin C serums are also known to limit the production of skin pigment, melanin by interfering with tyrosinase activity in the body. This is how vitamin C helps in skin brightening and fading of dark spots. Additionally, best hyaluronic acid serum helps combat hyperpigmentation caused due to melasma, sun spots, and age spots.
How much vitamin C is good for your skin?
The allowed concentration of vitamin C in serum lies between 10-25%. However, dermatologists recommend that people with sensitive skin should pick a milder serum with 5% vitamin C.
Where can I buy the best vitamin C serum?
You can buy best vitamin C serum online in India @ Nutrafirst and get free home delivery with best discounts on skin care products.
With the COVID-19 pandemic taking over the world, nothing feels as important as keeping your immune system strong. That’s because a robust immune system can safeguard your body against a variety of bacteria, viruses, and harmful pathogens. Yet, the science is clear- no specific diet or lifestyle changes apart from proper social distancing and hygiene regimes can protect you from the deadly virus.
However, experts believe that certain healthy practices can help to keep your immunity up and lower the chances of catching an infection. So, adopting healthy practices such as eating nutritious foods, taking proper sleep, maintaining high standards of hygiene, and anything that benefits your immune health is the best thing you and your family can do to stay safe during the pandemic.
Tips to bolstering your immunity naturally-
Apart from external protection factors such as washing hands regularly, wearing a mask, and maintaining social distance, you must look at the ways to boost your immunity internally to fight off the monstrous infection. The following tips can support your body’s natural defence system and prepare it to beat serious infections and diseases.
Get a daily dose of nutrients-
Eat plenty of fruits, vegetables, and whole grains to replenish your body with a range of essential micronutrients. In fact, filling half of your plate with fruits and vegetables (especially leafy greens) is the best way to strengthen your immune system. It is because fruits and vegetables come brimming with immunity-boosting constituents, including key nutrients such as vitamin A and C. A healthy diet when combined with light exercises makes the best way to empower your immune system. Some foods that come filled with immunity-boosting properties are ginger, citrus fruits, turmeric, giloy, and more. While deeper research is required, studies suggest that vitamin D may improve your body’s immune response and ability to fight respiratory maladies.
A healthy adult needs at least 150 minutes (2 hours, 30 minutes) of physical activities per week. Choose activities that you enjoy and start by doing as much as you can. Although experts aren’t fully sure how it helps your body fight infections, some healthcare professionals conclude an elevation in the basal body temperature and flushing microbes through the lungs during physical activity as the key factor behind it.
Manage your stress-
While there is no need to panic, you must adhere to the safety guidelines that are issued to the public. Coronavirus worries, apart from general life disruptions have added to our stress levels. But you must know that an increase in stress levels may impact your immunity.
Improve your sleep patterns-
While an active immune system helps your body fight infections and diseases, it doesn’t work well when you are sleep-deprived. It has been shown that people who sleep for insufficient hours (less than six hours) in a day are more likely to catch flu, allergies, and infections as compared with those who get restful sleep for more than 7 hours. Also, try adopting a fixed bedtime and wake-up schedule.
Practice good hygiene-
Remember, keeping germs at bay by following proper hygiene regimens is the first line of defence in the battle against coronavirus disease. You can prevent catching an infection or play your part in preventing its spread to others by maintaining good hand and respiratory hygiene, social distancing, and avoiding crowded places.
Most importantly, don’t forget to seek immediate medical help if someone in your family or friends develops symptoms of coronavirus infection.