Who wouldn’t want to cherish the joys of having clear, shiny, and flawless skin like that of the models and actresses in the pictures? After all, it is one of those features that make you look smart, confident, and attractive. Contrary to that, dull, patchy, and dry skin not only ruins your physical appearance but can cause a great deal of discomfort by triggering certain conditions such as eczema, psoriasis, and flaky skin. Also, as a desperate attempt to reach your beauty goals, you may invest in expensive beauty treatments and products such as creams, serums, facials, facials, mud-packs, and what not! However, it is no surprise that healthy skin occurs as a result of proper nutrition and a healthy lifestyle. Biotin makes a powerful skin rejuvenator and can help bring a natural glow to the skin. Apart from that, it provides you provide with clear, soft, and supple skin, that too without undergoing expensive beauty treatments.  Today, we are here with a piece of interesting information on the ways biotin can help improve skin health.

What is Biotin?

Nowadays, biotin capsules have become tremendously popular for its amazing effects on skin, hair, and nails. Biotin is the water-soluble vitamin, which is also known by the names of Vitamin B7 or Vitamin H. This micronutrient comes from the family of B vitamins and makes an active ingredient in B-complex. It is a type of essential nutrient that cannot be produced by the body on its own and should be taken regularly by including biotin-rich foods in the diet or the supplement form. In addition, the good bacteria present in the gut help our bodies to synthesize the vitamin naturally. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others.

Biotin capsules vs skin health

Every day, your skin comes in contact with, dust, pollution, sweat, and harsh environmental conditions that not only get entrapped in the pores of the skin but can affect it in many other ways. Undoubtedly, regular cleansing and other skincare regimes can help provide your skin with little benefits; these topical treatments don’t rejuvenate the skin cells from within. Biotin capsules, on the other hand, make on such ayurvedic supplement that can take you one step closer to your beauty goals. It is because; this bioactive compound nourishes the cells from within and supports the production of collagen in the skin. Collagen is an organic compound that plays a crucial role in maintaining the elasticity of the skin and help delay premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Some studies conclude that people who consume Biotin pills are regularly are found to have fewer wrinkles and dark spots. Besides, these herbal pills hydrate the skin naturally and soothe scaly, dry, and itchy skin.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is considered safe for most healthy men and women. It can be used by anyone who is suffering from a range of skin problems such as patchy skin, eczema dry skin. It works as a wonderful skin rejuvenator and is highly beneficial for all those who are looking for a natural remedy to delay premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, you must consult a medical practitioner before taking any dietary supplement.

Does it have other benefits as well?

Although biotin is primarily sold as a skin rejuvenator, it has other impressive health benefits as well. This B-vitamin forms an infrastructural component of hair and nails, thus, it is also prescribed to all those dealing with hair thinning and brittle nails.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Which is the best brand to buy online?

Nowadays, shelves or pharmacy stores are stacked with Biotin capsules by numerous brands. You must know that most pharmaceutical brands market biotin that is derived from animal-sources and makes it unsuitable for vegetarians. However, certain herbal brands such as Nutrafirst strive to provide their customers with plant-based biotin at the best price. To order now, click here.

Word of caution

This dietary supplement is not intended for use by people who are-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an illness
  • Children below 18 years of age

We recommend you seeking medical advice before starting any dietary supplement.

Achieving thick, long, and shiny hair is something that tops the list of everyone’s beauty goals. It is because; good hair leaves a good impression on anyone you meet. Indeed, it is one such part of your body that can set the tone of your overall appearance. In recent times, most people get affected by a range of problems such as hair fall, split ends, thinning hair, premature greying, and many others. In such situations, you may want to find out the best remedies that can help you achieve a fuller mane naturally. At present, you may find the shelves of supermarkets and pharmacy stores stacked with a range of shampoos and conditioners that claim to curb these annoying problems. However, they may not work in the same manner as their claim and most of them are brimming with harsh chemicals that may do more harm to your hair than good.  

Fortunately, certain herbal restorative supplements such as hair regain capsules makes one of the best solutions to curb these annoying problems and improve the overall health of your tresses. Here is a list of the best benefits of hair regain capsules and what makes them potent hair restorative supplements. Read on!

Hair regain plus capsules-

Hair regain plus capsules make a herbal restorative treatment that comes enriched with the goodness of rare Himalayan herbs. It is carefully formulated by industry experts after years of extensive research. Some of its active ingredients include- Bhringraj, Yashthimadhu, Brahmi, Hibiscus, Shankhapushpi, and Ashwagandha. These herbs are known for their amazing medicinal values and have been used as an age-old remedy for treating problems such as hair fall, thinning hair, and many others. Let’s take a look at some impressive ways it can benefit your crowning glory.

Haircare benefits of hair regain capsules-

1. Stops hair fall-

At present, hair fall and thinning are a few common problems that have affected men and women across the globe. Although vitamin deficiencies and environmental pollution are considered the prime cause of such problems, many haircare experts conclude stress as one of the leading factors that cause hair loss in the younger generation. It is because; excessive stress increases the production of cortisol in your body. This shift in hormones can damage the functioning and regulation of hair follicles, which, in turn, leads to hair loss or thinning hairs.

Hair regain capsules come enriched with natural adaptogens such as Ashwagandha and Shankhapushpi. These herbs make wonderful stress relievers and diligently reduce stress, calm the mind, and improve the supply of oxygen-rich blood in the scalp. Also, these herbs contain essential micronutrients that seep into the scalp to nourish the follicles prevent the strands from falling out. It is highly beneficial for people experiencing massive hair fall. 

2. Prevents dandruff and stimulate hair growth-

Dandruff is another annoying problem that is characterized by the formation of white and dry flakes on the scalp. The medical term for dandruff is seborrheic dermatitis. This condition is not only discomforting but can leave you in embarrassment as well. These hair regain plus capsules contains Yasthimadhu and Brahmi as active ingredients. These botanicals are admired in the beauty world for their moisturizing properties. The phytonutrients in this formula moisturize the scalp and prevent the formation of dandruff. Apart from that, the vitamins and minerals in this formula help energize the dormant follicles and help revive hair growth.

3. Improves hair texture –

Dull, dry, and brittle hair can be extremely difficult to manage as well as ruins the tone of your overall appearance. This ayurvedic supplement contains Hibiscus, which is admired for its hydrating nature. The active ingredient provides much-needed hydration to the strands and imparts them an amazing sheen. Apart from that, it fills in the grooves in the hair strands and makes their texture smooth and silky.  

How to use hair regain pills?

To achieve thick, strong, and glossy hairs naturally, you are advised to take 1 Hair gain capsule twice daily with a glass of lukewarm water. Also, you must ensure to take both the capsules individually and at least 30 minutes before meals.

Where can I buy hair regain capsules at the best price?

You can buy hair regain capsules online at the best price and get free delivery at your home with COD facilities.

Salmon fish oil is an organic health supplement that has become quite popular in the past few years. It is because; this natural oil comes power-packed with essential micronutrients that your body requires to carry out numerous physiological symptoms. One of the most important essential nutrients found in this natural elixir is Omega-3 fatty acids. These healthy fats play a crucial role in keeping the body in good shape, and since your body can’t produce them on its own, these compounds need to be replaced every day through diet. Although it became popular in the past few decades, the use of Salmon fish oil capsules is not new. It has been used for ages to cure several health conditions. Today, we are here to present a piece of interesting information on the ways Salmon fish oil capsules can benefit your health. But, before we start to roll out the list of their associated health benefits, let’s first know about the supplement in detail.

best fish oil capsules

What is Salmon fish oil?

Salmon fish oil is a golden-yellow, organic oil that is obtained by the fatty tissues of fish of the same name, Salmon. Some other fishes that make an alternative source of Omega-3 supplements include mackerel, tuna, and sardines. This organic oil comes power-packed with two major fatty acids-Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA) along with other important nutrients such as vitamins, minerals, and proteins and many more. At present, many of us remain gets a little time to keep a check on the diet for all essential nutrients and remain deprived of essential fatty acids. In such situations, salmon fish oil capsules can come to your rescue like a true friend. Let’s understand the common yet interesting health benefits associated with Salmon fish oil capsules, also known as Omega-3 fatty acid capsules.

1. Healthy joints, muscles, and ligaments-

Stiff muscles and painful joints can make your day-to-day life miserable. Generally, muscle stiffness occurs as a result of acute inflammation. In such cases, taking this ayurvedic medicine may make a wonderful way to cure this situation. It is because; salmon fish oil capsules contain a wide range of anti-inflammatory agents that are proven to reduce inflammation and stiffness in the muscles. These Omega-3 capsules are highly beneficial for all those people suffering from autoimmune diseases such as rheumatoid arthritis and gout. Also, certain studies from the journal of clinical nutrition suggest including three grams of fish oil in your diet as a remedy to lowering the discomforting symptoms such as morning stiffness, tender muscles, and swelling. Apart from that, pure salmon fish oil is believed to improve blood circulation throughout the body and helps reduce muscle pain as well.

2. Delays skin aging–

Achieving clear, flawless, and glowing skin is something that holds a special place in everyone’s list of beauty goals. However, you must know that healthy skin starts from within. These fish oil capsules come fortified with essential micronutrients such as proteins, Omega-3 fatty acids, vitamins, and antioxidants that diligently work to nourish your skin from deep within. Some studies conclude that people who took 10 grams of fish oil regularly for 6 months were found to healthier skin as compared to non-users. Besides, other anti-inflammatory agents in this amazing supplement are potent enough to fight against skin inflammation, and help treat numerous conditions such as psoriasis, eczema, dry & flaky skin. Moreover, fish oil has compelling effects on the reduction of acne and breakouts. If you too are looking for a natural and effective product that can help you achieve younger, glowing, and healthy skin, Salmon fish oil capsules make a must-try for you.

3. Promotes healthy vision-

Blurry vision, dry and itchy eyes are a few most discomforting problems that often come with old age? However, it is not uncommon for people of the younger generation to develop such maladies. DHA, a type of Omega-3 fatty acids form a crucial component of retina present in our eyes. Interestingly, Salmon fish oil capsules make a natural source of this fatty acid and help nourish the eyes naturally and healthily. Besides, this ayurvedic formulation contains proteins, vitamins, antioxidants that play a crucial role in maintaining the overall health of the eyes. Besides, these micronutrients help protect the eyes from a myriad of potential risks such as cataract, dryness, and age-related macular degeneration.

How to use Salmon fish oil capsules?

To reap the best health benefits, you are recommended to take 1 capsule (preferably after meal) daily with a glass of lukewarm water.

Which is the best brand to buy online?

At present, many pharmaceutical companies are coming up with Salmon fish oil in a capsule as well as liquid form. However, you must check that the brand is certified as safe for use by the regulatory authorities. Nutrafirst is one such reputed brand that believes in providing its customers with 100% natural, safe and authentic Salmon fish oil capsules. Besides, these pills are free from harmful chemicals, heavy metals, and impurities.

Weight loss is a hot topic in the fitness industry, and most of us today want to shed a few extra pounds to achieve a well-chiseled physique. In recent times, many men and women are affected by some degrees of unwanted fat gain. The main causes that contribute to excess fat accumulation in the body include low level of physical activities, higher stress, unhealthy diet routine, over-dependence on junk, hormonal imbalance, and many others. Also, it may be difficult for you to spare a few extra hours to hit the gym or workout. In such situations, you may want to find effective remedies that can help you achieve a well-chiselled physique all over again. Well, green coffee bean extract capsules can help you reach your fitness goals quickly.

It is no surprise that most roasted coffee in numerous forms has been an inevitable part of social gatherings. Moreover, a favorite pick me up for a majority of people worldwide. But, do you know making slight modifications in the ways you use coffee can take you one step closer to your fitness goals? Well, that’s true. Using green coffee beans instead of roasted or brown coffee can benefit your health in numerous ways. Here, we’re with a list of important information on the health benefits of green coffee capsules.

green coffee capsules

What is green coffee?

Green coffee beans are referred to as the unroasted beans that are harvested from the cherries of coffee fruits and are sun-dried to draw out the excess moisture. Interestingly; most coffee consumed in the world is the processed coffee that is roasted in factories to provide it an earthy aroma and rich brown color. However, the roasting process diminishes the nutritive value of coffee and makes it less nutritious. On the other hand, green coffee seeds possess valuable constituents such as chlorogenic acid in high concentration and a mild quantity of caffeine, and these phytochemicals make them one of the amazing superfoods for instant weight loss. However; most people don’t like the pungent aroma and bitter taste suitable for their taste buds, and it may be difficult for them to stick to the raw version for long. For such reasons, many health and nutrition companies decided to come up with green coffee bean extract in the form of capsules, which can be taken at a convenient time. Besides, it makes an excellent way to consume a healthier version of your favorite beverage.

Green coffee bean extract vs. weight loss-

At present, many men and women deal with the annoying problem of obesity and unwanted weight gain due to some numerous factors such as unhealthy eating habits, poor metabolism, bad lifestyle, stress, medical conditions, and many others. Those extra layers of fat are not only embarrasing but can lead to numerous health problems as well. Green coffee bean extract capsules are highly effective when it comes to fat burning. This ayurvedic medicine contains chlorogenic acid that brings your metabolic processes into a rhythm and instigates the fat-burning processes in the body. Besides, its caffeine content provides you with an instant jolt of freshness and allows you to stay fit, active, alert, and focused all day long.

Does it have other health benefits as well?

Although green coffee capsules are marketed as a weight-loss supplement, these pills can benefit the overall health in other ways too. Here are some of the most impressive benefits associated with it-

  • Boosts digestive health
  • Delays skin aging
  • Cleanses the body naturally
  • Regulates blood sugar
  • Improves metabolism

How to use green coffee bean capsules?

To achieve optimal health benefits, you are advised to take 1 capsule, twice daily (at least 30 minutes before meals) with a glass of lukewarm water. Also, note that these capsules should be taken separately and should not be doubled up to compensate for a missed dose.

Which is the best time to take green coffee extract capsules?

While fitness experts tout pure green coffee extract as one of the best remedies to shed a few extra pounds, you must know the best time to use. Well, green coffee is diuretic and may cause excess urination. Therefore, it is advised to consume green coffee before bedtime as you would not want to take frequent trips to the washroom at midnight. So, you are advised not to take the pill just before bedtime.

Achieving shiny, glowing and healthy skin is something that we all desire. Undoubtedly, we are born with healthy, supple and glossy skin. However; many factors such as growing age, unhealthy eating habits, exposure to dust, pollutants and harmful sun rays take a toll on your skin. In such situations, you may want to find a perfect product that can provide you with comprehensive skincare benefits. A charcoal face mask is one such product that has gained tremendous popularity for its skincare benefits. Let’s understand!

charcoal face mask

What is charcoal peel-off face mask?

Charcoal is known for its cleansing properties, since ancient times.However; charcoal peel-off face masks have become tremendously popular over the past few years. These face masks contain active charcoal (blackish-grey ash made from wood, coconut peats etc.) as the main ingredient, and this activated charcoal is known for its abilities to remove impurities and promote clear, glowing and smooth skin. Besides, these face masks come fortified with medical-grade botanical extracts for added skincare benefits. Let’s take a glance at the most impressive skincare benefits of charcoal peel-off face mask.

Skincare benefits of charcoal peel-off face mask-

Charcoal peel-off face mask has a wide range of associated skincare benefits. Here are a few impressive ones-

1. Purifies skin-

Your skin comes in contact with dust, irritants, pollutants and harsh sun rays every day. The dust particles get entrapped in the pores in the skin and often results in breakouts, pimples and acne. Charcoal in the peel-off masks diligently unclogs pores and lifts impurities, grime and dirt, leaving your skin clear, smooth and supple.

2. Lightens complexion-

If you are one of those who always crave for a lighter skin tone, charcoal peel-off face masks make a perfect pick for you. Herbal face packs such as Nutrafirst charcoal peel-off mask come power-packed with botanical extracts such as mulberry, pomegranate and cucumber that are known for their skin lightening properties. The micronutrients in these organic compounds seep deep into the skin and fight against tanning, hyperpigmentation, dark spots and promote a brighter skin tone. Besides, these organic compounds rejuvenate the skin cells and provide you with younger-looking and radiant skin.

3. Soothes skin-

Dull and patchy skin can make you look tired. Charcoal peel-off face masks often contain botanical extracts that boast cooling and hydrating properties. These ingredients moisturize your skin and prevent dry and flaky skin. Besides, these organic compounds soothe the skin from within and leave is fresh and glowing.

How to use-

To pamper your skin naturally, rinse the face with water and pat dry. Apply a thin coat of the mask evenly on your face and neck (avoid eyebrows, eyes and lips). Leave for a few minutes. Once dry, peel it off starting from the outer edges. In case of difficulty peeling off the mask, use lukewarm water.

(Word of caution- Apply only a thin layer of this face pack as a thicker layer may be difficult to peel and can cause pain or irritate the skin).

Where can I buy the best charcoal peel-off face mask?

You can buy the best charcoal peel-off face mask online in India at the best price.

Dropping a size is always a lot difficult than gaining a few extra pounds. Those extra layers of fats not only ruin your physical appearance but lead to numerous ailments. At present, many people look upon numerous fad diets and remedies as a powerful tool to get a chiseled physique. However, many of these eating plans at may not work the same for all people. This is because; the key to losing a few extra pounds is keeping the metabolism in pace and using the right kind of dietary tools. Keto Addiet pills form one such name that has carved a niche in the market for being an appreciable tool to get a well-chiseled physique all over again. Moreover, many fitness and nutrition experts recommend following ketogenic eating plans or taking keto diet pills to reach your fitness goals faster. Here we’re with a piece of interesting information on keto diet pills and their health advantages. Read on!

What is a ketogenic diet?

The Ketogenic diet is a complex diet plan that includes foods that comprise high fats, moderate proteins, and low-carbohydrates. The prime focus of this conventional eating plan is to set your body into a natural metabolic state of ‘ketosis.’ This food plan was first used in the early 90s by the French physicians to treat patients with epilepsy, especially children who did not show any improvement with anti-epileptic drugs. Generally, the traditional ketogenic diet includes foods such as mushrooms, cheese, meat, avocado, eggs, butter, berries, and many others that competent enough to force enter your body into a metabolic state of ketosis.

keto diet pills

Ketogenic diet vs. keto diet pills-

Undoubtedly, the traditional ketogenic diet is a favorite pick for most fitness experts and weight watchers. However; due to its complex nature and strict rules, most people find sticking to this conventional diet plan for long quite challenging. In such conditions, they often start making their favorite additions or a few changes as per their convenience. This, in turn, can pull their metabolism out from ketosis and they may end up with disappointment. On the other hand, some fitness freaks may want to discover an easy method to push their body into ketosis. This is where keto diet pills come into the picture. These organic pills come power-packed with the natural extracts of ketogenic foods that are potent enough to transform the body into a fat-burning machine.

How do they work?

The working mechanism of these diet pills is similar to the conventional ketogenic diet. This supplement is specifically formulated to push your body into the ketosis for maximum fat-burn results. In this metabolic state, the level of blood glucose falls significantly, and your body starts desperately starts searching for a substitute fuel source to keep fueling the vital organs for proper functioning. For this reason, your body initiates the breakdown of extra body fat into smaller molecules called ketones. These organic molecules are released into the bloodstream and transported to all other organs. Thereafter, other body cells in different organs consume and utilize these smaller ketones for energy. In this manner, this organic supplement ie. keto diet pills take you one step closer to achieving a trimmed figure, that too without following regimented food plans. Also, you must know that during the initial stages, the most bodyweight you lose is extra water weight.

How to use keto diet pills?

Using keto pure diet pills is super easy and delivers excellent results when this diet regime is combined with healthy lifestyle changes. To reap the best health benefits, you are recommended to take one capsule (at least 30 mins before meals), twice daily with a glass of lukewarm water.

Which is the best brand to buy online?

At present, it is not uncommon to find the shelves of pharmacy stores stacked up with a variety of keto diet pills in attractive packaging. However, many of them may contain synthetic fillers and binders, which may do more harm to your health than good. Therefore, it is always the best to pick up herbal brands over the synthetic ones. Nutrafirst is one such herbal brand that believes in providing its customers with natural, safe and effective health supplements.

Are you one of those looking to shed a few extra pounds naturally and healthily? Well, if so, you may be eager to know the best, safe and convenient diet way to reach your weight loss goals. We suggest you trying keto diet pills due to all their amazing fat-burning properties. Today, we are here with a piece of interesting information on keto diet pills and their effectiveness in burning extra body fat. Let’s start!

keto diet pills

What are keto diet pills?

Keto Advanced Weight Loss pills are powerful diet supplement that aims at triggering weight loss by pushing your body into the state of ketosis. These pills form a substitute for the conventional low-carb or the conventional ketogenic eating plan. What’s more exciting is the fact that you do not require to limit your food choices. However, pairing the supplement with a healthy diet and regular exercising may enhance the efficacy of the capsules, and you may reach your health goals faster.

How do keto diet pills work for weight loss?

Keto diet pills diligently chisel extra body fat by force entering your body into ketosis. In this metabolic state, your body experiences a significant drop in blood glucose and starts looking for another energy source to fuel the brain and other body organs. Therefore, it starts the breakdown of excess body fat into ketones and releases them into the bloodstream. These smaller molecules are then carried to different body organs and consumed by other body cells for energy. In this way, keto diet pills help you burn a few extra pounds naturally and healthily.

Does this weight loss supplement pose other health benefits as well?

Why not? Although keto pills are primarily marketed as a herbal weight loss supplement, the health benefits of these ayurvedic pills are not limited to weight management solely. Some of its other impressive advantages as follows-

  • Improving energy levels
  • Suppressing appetite
  • Lowering stress
  • Regulated blood sugar
  • Detoxifying body naturally

Who can use keto diet pills?

Generally, keto pure diet pills are considered safe for most men and women. However, you should avoid taking keto diet pills or any other supplement under special medical conditions such as-

  • Pregnancy
  • Lactation
  • Underlying illness
  • Receiving treatment
  • Aged below 18 years.

How to use keto diet pills for best results?

To reach your weight loss goals fast, you are advised to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that the pills should be taken at least 30 minutes before meals at different time intervals.

Where can I buy the best keto diet pills in India?

You can buy safe, effective and herbal keto diet pills online in India by clicking here.

The outbreak of coronavirus has shaken the world and spared no one who missed out on taking adequate precautions. Taking preventative measures in these tough times is all that one can do to survive forthcoming healthy days. In order to avoid getting susceptible to this fatal disease, people are leaving no stone unturned in keeping them at the safe side. It is a nightmare that has wreaked havoc and shattered the lives of millions of people.

The persistence of this invisible monster will not vanish so easily and continue to pose a danger to the lives.  Staying at home and taking care is the ultimate thing we can do to mitigate its impact. The government has instructed taking precautionary measures is a healthy way to protect you and avert damages of the COVID-19 epidemic. Definitely, for some of you, encountering frequent boredom is inevitable as we are not accustomed to being at home for so long hours. However, we have to abide by the rules and show responsibility for a safer nation.

healthy diet during corona

You will feel sluggish, demotivated, and frustrating but your staying at home will keep you healthy. Incorporating the healthiest foods will not only support our physical health but mental health also. Intake of carbohydrates, vegetables, fruits will nourish the body and replenish it with energy. Only the quality health program can accentuate your immunity and alleviate the detrimental risk of getting vulnerable to coronavirus. Other foods like kimchi, yogurt, and kefir are also helpful to combat inflammation and bring significant improvement in the mood and cognitive health.

(WHO) recommends promoting your physical & mental health to sail through this miserable time? It is the result of a healthy diet in conjunction with exercise that increases the potential of the body and makes your body potent. You may not be susceptible to chronic illnesses with healthy a diet a part of your everyday routine. Diseases like diabetes, obesity, cardiovascular, and depression can be controlled when the body is getting proper nourishment through quality foods & vegetables.

You can make the most of your leisure time by engaging you in some productive areas to stay healthy and feel better.

Daily enough exercise- One of the benefits of exercising is to release toxins from the body that makes us feel good while whittling down the risk of depression, anxiety, and stress. On the contrary, brain health gets better and imparts positivity in the ambience. Exercise gives us refreshments and enhanced physical ability to lead a healthy lifestyle. However, things are not favorable currently, inducing us to stay at home. We can make this self-isolation time worthwhile by putting out efforts for the exercises. To mitigate the effects of coronavirus, exercise is effective to boost immunity power and make the body more robust. Exercise doesn’t mean lifting heavy weights and limiting to strenuous training sessions only. You can pick yoga, meditation, going for a stroll, walking, jogging, and other physical activities. Ensure that you are keeping you all hydrated during exercise as the body perspires throughout the sessions.

Quality sleep- Sleep is very important for a healthy body & mind as it repairs our cells and makes memory better. Lack of sleep is attributed to psychological wellbeing and impacts badly our overall health. Moreover, abundant sleep keeps the body refreshed and active throughout the day by repairing muscle tissues. So, sleeping should be given high preference along with other underlying aspects. It is one of the effective tips to stay healthy. Though sleeping too much leads to obesity and other body problems but going to bed early and having at least a sleep of 9 hours can be good in these times.

Improve your immunity- Immunity can’t be built overnight – it is a long process. However, the lockdown times give you the advantage to be extra careful about your health and feed the body all the healthy items you can. Only by indulging in energy-draining exercise would result in boosted immunity, a balanced diet and healthy foods can do that too. Load your plate with nutrient-filled vegetables that include capsicum, tomato, green vegetables, carrot, cucumber, etc. taking all this together is sufficient to boost your immunity.

Spend the time with friends & family- It is needless to say that it must have been a long time since you last connected to your near and dear ones due to the hectic schedule of daily life. However, it is high time for you to capitalize on this leisure time and connect your favorite people through the virtual way. Stay with your family, get into long conversations, and connect your old friends to reminisce great memories. You can do video calling and messaging via social media and constantly support each other during corona time and also help them take preventative steps for health.

Adopt healthy habits in the routine- The battle against coronavirus sooner or later is going to come to an end and going out for some time should be skipped. Spending time will be tougher at home but you can adopt some healthy ways by keeping your health at the forefront. Cooking, washing utensils & clothes, and cleaning are the best ways to create healthy ambience. Use sanitizer and declutter the dirty rooms using chemicals. Take a daily bath and avoid touching your face.

Stay up to date and spread awareness- During the lockdown, it is utmost essential to stay up-to-date about all the information to be safe at home. As a responsible citizen, make people aware of all the right information that doesn’t have access to connect to television, newspaper, or social media. Use your time to learn about safety measures and taking steps to mitigate the risk of coronavirus. Every minute is critical and have a close watch at your closed people if they are going out and meeting someone. Make sure they are sanitizing themselves and washing their hands after coming.