Hair is one such part of your body that can accentuate your appearance as well as boost self-confidence. Nowadays, most of us are affected by a range of hair problems such as hair fall, split ends, thinning hair, premature greying and many others. In such cases, you may rely on shampoos and conditioners that contain a cocktail of harsh chemicals, which, in turn, can worsen the problem. Herbal hair restorative supplements; however, makes one of the best solutions to curb these annoying problems and improve the overall health of your tresses. Today, we are here to review the best benefits of hair regain plus capsules, one of the potent hair restorative supplements.

Hair regain capsules are herbal hair supplement that comes fortified with the goodness of rare Himalayan herbs. Some of its active ingredients include- Bhringraj, Yashthimadhu, Brahmi, Hibiscus, Shankhapushpi and Ashwagandha. These herbs have been used as an age-old, organic remedy to provide your tresses with much-needed nourishment to your not-so-pampered hairs. Let’s take a look at some impressive ways it can benefit your crowning glory.

Health benefits of hair regain capsules-

1. Stops hair fall-

Apart from vitamin deficiencies, stress makes a common cause of hair loss in both men and women. This is because; when you are stressed, it leads to a higher level of cortisol in your body. This shift in hormone can damage the functioning and regulation of hair follicles, which, in turn, leads to hair loss or thinning hairs. Hair regain capsules contain natural adaptogens such as Ashwagandha and Shankhapushpi that diligently work to lower stress, calm mind and improve the supply of oxygen-rich blood in the scalp. Also, these herbs nourish the follicles with a variety of vitamins and minerals and prevent the strands from falling out. It is highly beneficial for people experiencing massive hair fall.

2. Prevents dandruff and stimulate hair growth-

Dry and flaky scalp or commonly known as dandruff is not only discomforting but may indicate a scalp infection as well. These hair regain plus capsules include Yasthimadhu and Brahmi that are known to have moisturizing properties and vitamins and minerals that moisturize the scalp and prevent the formation of dandruff. Also, these micronutrients energize the dormant follicles and help revive hair growth.

3. Improves hair texture and prevents premature greying-

Dull, dry and brittle hair not only looks unruly but can be difficult to manage as well. Hair regain capsules contain Hibiscus, which is known for its hydrating nature. This active ingredient provides much-needed hydration to the strands and makes them smooth and glossy. Besides, other phytochemicals in this formula prevent premature greying and help retain the natural colour of the tresses.

How to take hair regain capsules?

To achieve thick, strong and glossy hairs naturally, you are advised to take 1 capsule twice daily with a glass of lukewarm water. Also, you must ensure to take both the capsules individually and at least 30 minutes before meals.

Where to buy best brand of hair regain capsules in India?

Buy best brand of Hair regain capsules online in India at the best price and grab free shipping at your home with COD facilities.

Garcinia Cambogia have got tremendous hype in the market for all the good things it can do to your overall health. Many nutrition and fitness experts tout it as ‘the holy grail of weight loss’ and recommend most weight watchers to include this organic dietary supplement in their fitness regime for obvious reasons. Here we are with a list of impressive health benefits of Garcinia Cambogia, but before we began to roll out the list, let’s first know about it.

Garcinia Cambogia–

Garcinia Cambogia is a tropical fruit that thrives in the southwestern coasts of India and parts of other Asian countries. In appearance, the fruit looks like the cross between a pumpkin and a tomato. Traditionally, this citrus yet fleshy fruit is being used to add sourness to authentic south Indian curries and chutneys. However; pure Garcinia cambogia , also known as HCA extract is now marketed as a herbal fat-burn supplement in the form of capsules. Let’s take a sneak peek on some of the surprising health advantages of taking the supplements.

1. Weight loss-

When we talk about the health benefits of Garcinia cambogia, weight management tops the list. It is because; the peel of the fruit comes power-packed with a high concentration of hydroxycitric acid, a phytochemical that is believed to cease the activity of citrate lyase enzyme the body. This inhibition leads to no conversion of carbohydrates into fats, thus resulting in weight loss. Also, the soluble fibres in this herbal supplement impart you a feeling of being full and help control unwanted hunger pangs.

2. Lower stress-

In recent times, each of us deals with some degrees of stress every day. Fortunately, certain herbal supplements like Garcinia cambogia or HCA extract pills make a natural remedy for stress. HCA is known to uplift the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This shift in hormone uplifts your mood and lowers stress, which, in turn, helps you ward off unwanted hunger pangs under emotional circumstances.

3. Increased energy-

One of the major causes of unwanted fat gain is low physical activity. At present, most of us spend long hours sitting in front of the computer screens and do not move much, which leads to access accumulation of fat across the body. Also, many of us are hesitant to carry out conventional weight loss practices such as exercising due to fatigue and low energy levels. Studies claim that people who use HCA capsules regularly are found to have increased energy levels and experience fewer dips in energy as compared to the non-users.

These are a few ways Garcinia Cambogia extract can enhance overall wellbeing and enable you to reach your health goals naturally. If you too are one of those affected with weight issues and looking for an effective, natural and safe fat-burner, pick Garcinia Cambogia pills and embark on a new weight loss journey. We wish you good health!

Many people who are not so fond of eating foods and skip their meal resort to taking multivitamin supplements as a source of energy. Well, it is a great idea for non-eaters to be dependent on multivitamins tablets that act as an optimal source of nutrients.

If a balanced diet is what your daily routine entails then, taking multivitamins, in that case, doesn’t seem to be a good idea as you are already feeding your body with enough nutrients. However, those who are badly embroiled in the hustle of daily life and fail to maintain the balance between work and private life find it hard to even pay attention to their meal. For those, having multivitamins on the table is a must to amplify the body’s performance without getting tired.

Body efficiency depends on the nutritional amount that you feed. There are many people who run out of stamina and feel exhausted due to the onus of physical and mental tasks on the work front. For them, nothing could be better than showing dependency on the best multivitamin tablets. Multivitamins replenish the body with bountiful energy and let your body perform exceptionally.

Vitamins act as cure-alls and gap-fillers provided you have to choose the brand of multivitamin carefully. Nutrafirst offers incredible multivitamin tablets for men and women intended to meet your nutritional deficiencies. You can fulfill your taste buds by even gorging on processed lip-smacking street foods if you continue to take multivitamin tablets every day. Its inexplicable benefits keep your body active and in working condition.

No amount of other supplements guarantees to keep you in good condition mentally and physically than Nutrafirst multivitamins. Our product is brimming with pure and organic ingredients that make your body potent and highly effective. With our best multivitamin tablets, undoubtedly you reach the pinnacle of health for which many people waste their day by doing exercises, yoga, fasting, intermittent fasting, and eating organic vegetables.

Though nutrient-filled foods are good to have for long-lasting health benefits but those who can’t afford to maintain such routine, daily vital is something that will meet their nutrition gap and keep them amazingly active throughout the day.

The benefits you can take with you by using multivitamins are-

• High on energy level- The uninterrupted flow of energy in the body keeps you going and helps you navigate through a day. People complain for not being able to maintain energy level, it is because they don’t feed essential nutrition to the body. Multivitamins tablets are meant to infuse an unprecedented energy level that helps you transcend your limitation on the work area.

• Improve digestion- If your digestion is impaired, the body development will collapse and a point will come when you will be vulnerable to some kind of disease. It’s the digestive system that helps you attain a good metabolic rate. It is of utmost essential to fulfill the requirement of the body. Our multivitamin capsules help you maintain the stable digestive system that assists you in digesting foods and producing energy to combat the odds of the day. Our multivitamin tablets are formulated to comfort you with good health and help you improve your digestion so that you feel convenient to do your task physically.

• You feel healthy and alive- If your body is brimming with abundant nutrition then, all your body parts function effectively and perform exceptionally. Fatigue is restricted and energy level is boosted. With a clear mind and amazing energy, a fresh vitality is created around that makes you live life to the fullest.

• Strengthen the immune system- The immune system is a combination of biological responses and specialized cells the functions of which depend on enough availability of minerals and vitamins in the body. So, to let your immune system work better, feed your body with natural multivitamin supplements so that you stay focused and agile.

Apple cider vinegar is revered as a tool to boost your overall health naturally. At present, many health and beauty gurus and recommend including this natural elixir in the fitness regimes to all those men and women who wish to shed a few extra pounds easily and healthily. Today, we will be reviewing the effectiveness of this organic supplement for weight loss.

What is Apple Cider Vinegar?

Apple cider vinegar or ACV, in short, is a golden-yellow liquid that is obtained by fermenting freshly diced or crushed apples with yeast and good bacteria. This clear elixir contains plentiful of essential nutrients such as vitamins, minerals and antioxidants that can boost your overall health. It is best to use unfiltered ACV with the mother to get the most out of it. ‘Mother’ here is the colony of good bacteria formed during the fermentation process. This herbal elixir has versatile use and can be used as a salad dressing, or as a flavouring agent in your favourite juice and smoothies. Let’s understand how pure and organic apple cider vinegar can help you lose extra body weight.

Apple Cider vinegar vs. weight loss-

Losing extra weight is a priority health goal for most men and women. However; following conventional fat-burn methods such as regimented diet plans and regular workouts may not be possible for most people on the go. In such a situation, they may want to find an easier alternative to find the easiest yet effective way to get a well-chiselled physique all over again. Well, drinking a tablespoon of diluted ACV can help you reach your fitness goals faster. It is because; it contains a high concentration of acetic acid that works as a wonderful metabolism booster and speeds up your body’s fat-burning processes. Besides, the antioxidants in this liquid lower inflammation, relax muscles and enable you to stay fit and active all day long.

Other health benefits of Apple cider vinegar-

Although, ACV is highly admired as a potent fat-burner, it benefits the overall health in more than one ways. Here are some other health benefits associated with this clear liquid-

• Boosts skin radiance
• Enhances energy levels
• Fights inflammation
• Detoxify body
• Balances blood glucose
• Whitens teeth
• Improves hair texture

How to use Apple cider vinegar?

The method to use apple cider vinegar varies depending on its application. If we consider ACV for weight loss, it is best to mix 1 tablespoon of apple cider vinegar in a tall glass of water and drink on an empty stomach.

(Caution- You should know that apple cider vinegar is highly acidic and could cause burns and sores if used undiluted. Therefore, it is extremely important to dilute it with an ample amount of water or other non-acidic liquids before using.

Where to buy the best apple cider vinegar?

At present, many manufacturers are coming up with apple cider vinegar in liquid as well as capsule form. However, you must ensure to pick the unfiltered version with mother (colony of good bacteria) to reap its best health benefits. You can buy premium-quality, raw, unpasteurized and unfiltered apple cider vinegar and avail free shipping at your home with COD facilities.

To stimulate sexual desire and improve the ability to perform better intimacy is a dream of every man. Every person among the desperate pace of life looks for enjoyment whether it is about spending time with loved ones or getting romantic with the partner. The ultimate happiness comes from spending time with a partner and giving the physical romance that she needs. However, when it comes to countering the love to the partner, how it feels to be not being capable to live up her expectations?

Making love with any kind of obstruction won’t take you to the highpoint in your relationship until a real solution is found. Are you looking for a natural testosterone booster, which naturally improves your sexual performance by boosting your energy, stamina, and testosterone hormones? Now, your search will stop at Nutrafirst Safed Musli.

Safed Musli capsules contain plant-based ingredients known as Chlorophytum Borivilianum, a variety of alkaloids, minerals, vitamins that can meet your sexual requirement. Improving sexual performance and bringing confidence is a herculean task for everyone, it is possible if you wisely choose the product.

Safed Musli is beneficial for treating sexual disorders and gives you superb output in terms of sexual performance. You need a product that could deal better with physical, emotional, and psychological factors to give you the amazing sex drive. Safed Musli supports a healthy and happy sex life that helps you keep your relationship better with your partner.

Safed Musli is an ayurvedic and herbal medicine used for the treatment of sexual dysfunctions like erectile dysfunction and premature ejaculation. Pure and organic Safed Musli has aphrodisiac properties that help people suffering from the problem of erectile dysfunction and increase their male potency. Not only this, it improves sperm quality and quantity. It is extensively used by men across the globe to improve physical weakness and illnesses.

Over the years, Safed Musli has gained immense popularity and been helpful for enhanced libido, sexual drive, and sexual performance. The underlying aspects of sex could be controlled easily by our natural testosterone booster supplements. Enhance sexual arousal, libido, and vigor with regular intake of Safed Musli capsules.

Health benefits of Safed Musli:

Increases libido and sperm count– Safed Musli can increase the quality and quantity of sperm. As per the study, increased penile erection, sexual arousal, and amazing sexual vigor were also reported by a large number of males. If you are finding the best natural and ayurvedic supplement to boost testosterone level, Safed Musli could be the one to meet your physical needs.

Overcome stress level- Safed Musli has shown promising results if we talk about its efficiency to manage the stress. Its potential Adaptogenic properties show a significant improvement in the stress level and improve your athletic strength. This further contributes to the increased stamina in the body that allows you to perform a long-lasting intimacy session.

Benefits of Safed Musli for women-

Regular consumption of Safed Musli capsules prevents Dysmenorrhea, which is characterized by painful periods or cramps, regularize menstrual cycle, and manage vaginal dryness. Also, it helps in improving milk production in lactating women.

How to take Safed Musli capsules?

For better results, you have to consume one Safed Musli capsules two times a day after meal with water.

Where can I buy Safed Musli capsules?

Buy best Safed Musli capsules online in India at the best price and get free shipping, easy mode of payment and COD (cash on delivery) facilities on men’s sexual products.

Body impairment is one of the somber issues that have put everyone’s life in a crunch. From taking various supplements, joining the gym, consulting healthcare professionals, to having expectations to look dilute in the front of the mirror is still a dream for many people. The end numbers of people find themselves in the embroilment and reach nowhere close to the health goals.

Obesity has clogged people from moving ahead with their career ambition. Most of the time they are found dealing with redundant stuffs to ward off weight loss issues. Amid this situation, even the genuine solution makes them think twice if the supplements they are using are worth spending money on. A large number of prevailing weight loss supplements has created confusion in the lives of countless people.

The advertisement is one of the underlying reasons that have inculcated a different side of products in the mind of users. In reality, they can never be perceived as good supplements by those who stay up to date about health aspects. People have long adapted themselves to the changing structure of the market, now their quest is to look for solutions that give surreal results.

Over the years, some results of weight loss have come as a surprise to people who had given up on their weight loss routine. So, what is the magical solution that left a perennial impression on these once used to be obese people? What if we say, it is the green coffee beans for weight loss that has done phenomenally well and gave people the chiseled look.

Though it is hard to gulp down the fact as to how it proved to be a breakthrough in removing extra fat from the body. However, this has emerged as reliable fat burner supplements. Green coffee since the retrospective era has been the preference and still making rounds as the best fat burner supplement. Green coffee not only proves to be efficacious but take care of the general wellness also.

How green coffee beans work for weight loss?

Green coffee beans contains Chlorogenic acid that helps in the fat burning process by signaling the liver to burn the stored fat. Coffee, when roasted, reduces the effect of taste, aroma, and effectiveness. Therefore, considering green coffee weight loss capsules is an apt idea to embark on the journey of fitness.

Moreover, it reduces the amount of glucose (A type of sugar that is received from foods we consume and produces energy for the body) owing to which the process of conversion of sugar into glucose slows down.

The presence of less glucose in the body boosts the process of fat burning. Lack of extra glucose in the stomach finds no way to convert into fat. Green coffee along with burning fat faster ensures to shows its effect for a longer period.

The countless plant compounds in green coffee including Chlorogenic acids are responsible for keeping the beans fresh. This is what infuses power in the supplement to make it potent and unique; giving you other health perks along with weight loss.

The raw coffee directly picked up from the fertile land delivers better results due to higher Chlorogenic acids as compared to the roasting coffee. The compounds get destroyed due to roasting that makes it less effective. Eventually, this concludes that green coffee is a way to weight management goals and metabolism-boosting.

 Suppress appetite-

One strong reason for fat in the body is the irresistible desire to gorge on food and take intermittent meals. This contributes to adding extra fat in the body.

The organic green coffee beans reduce hunger pangs and keep you away from calories. Green coffee curbs the eating interest, controls craving, and diverts the mind from getting into eating.

The daily intake of green coffee largely prevents fat production and sustains the process for longer.

Fat burner-

Green coffee is touted as one of the best fat burners due to fat-burning capabilities. It is responsible for adding fat-burning proteins in our body that can be attributed to detoxifying the liver. It works to cleanse the liver and removes bad cholesterol.

This alleviates the risk of cardiovascular disease and helps increase the metabolic rate of the body. The reason being is your body at this point does not suffer from unnecessary fat.   

Improvement in metabolism–

The Chlorogenic acid present in green coffee helps regulate metabolism because it changes the way glucose is accepted by the body. Green coffee beans inhibit the release of the glucose from the liver into our bloodstream.  The requirement of glucose is imperative in the body for energy, so it burns the excess fat to produce the same energy for the body. This eventually results in weight loss.

Improved energy level–

Green coffee brings significant effects on the cognitive function, causing it to perform optimally and effortlessly. In addition to this, it brings noticeable effects on psychomotor, blood pressure, athletic performance, and psychological well-being.

The perpetual use of green coffee gives you the potential ability to stay alert for a long time followed by turning on the alacrity. Make green coffee a part of your morning routine to make your day worthwhile. 

Advanced blood circulation–

The optimal flow of blood is very important for the effective functioning of the body. Blood takes care of three important aspects in the body, protection, transport, and regulation that fulfill the need of the body organs.

It encompasses transporting oxygen to the cells and removing toxins & noxious gases from the cells. Any sort of blockage in the way of blood flow may result in the sluggishness of the function that makes the body delible and lazy. Your metabolism gets largely affected by it with other issues in the fat-burning process. Natural green coffee for weight loss emphasizes giving you the powerhouse of energy to help you navigate through the cumbersome day successfully. With great energy, it helps to burn calories and fat faster that ultimately transforms you into a thin personality.

Testosterone booster has become a household name over the past few years owing to its potential ability to amplify the depleted energy level. It does a lot more than what men think it actually can. Measuring its ability in terms of physical performance can be cumbersome as it can unfold numerous secrets for body development.

The onset of male enhancement pills seems to be futile for some people but if you continue to use them; it shows wide signs of improvement in the overall body performance. A lot of verbal battle is going on whether it really works or not. However, it becomes the final choice that a debilitating man resorts to followed by gaining benefits of health.

People have shown immense faith in the consumption of such pills and are obsessed with using testosterone boosters. They are finding it hard to hold themselves back from using such pills on a regular basis.

However, the other set of people denies admitting that they have gone through any change while using a testosterone booster. Apart from the potent effects of ingredients, it is the functionality of the body that often fails to adapt itself according to the medicine. The majority of people emphasize the benefit of male enhancement capsules.

Best Remedy for optimum energy and enthusiasm–

The users, in the beginning, might be unaware of the benefits that such a testo booster brings in the body. It is highly recommended to have a word with a health care professional or consult the specialist if taking testosterone booster pills is right or wrong.

However, ingredients play the defining role that makes any supplement what it is. So, try to gather the source of information that inculcates good knowledge in you about the working of ingredients. If you ever get a chance to meet any athlete or sports personality, your perception towards testosterone pills will surely change.

They come to a conclusion to use the supplement once they are fully contented and satisfied with the ingredients blended in the product. The potential of ingredient is what keeps them fortified to face off the odds during the performance.

They in order to meet their body requirement choose the right supplement to stay agile and energetic throughout a day. To navigate through the process of the herculean task is not a cakewalk; it takes rigorous efforts with sheer determination to accomplish the goals eventually.

Natural Test Booster accentuates their performance without affecting the functioning. When it comes to returning home, they look refreshing as they were before setting out. The demand for testo booster has reached the pinnacle with a growing number of illnesses and weaknesses.

The sedentary life has impeded the natural development of the body, causing you to perform sluggishly on the field and bed. When you decide to treat your physical dilemmas natural way, nothing else could be better than testosterone that not only improves your physical performance but keeps you sexually motivated also.

Why sexual health is important?

Our happiness and enthusiasm are entwined with our sexual health. It is an important aspect that needs to be taken care of with tenderness. The four pillars of our life drive and affect our sexual health. Physical, mental, emotional, and social health equally contributes to the maximized performance in sexual drive. If any of them get impacted or go out of the track, you are sure to face embroilment in your relationship.

When all these are disturbed and unstable, things get complicated between partners due to the lack of desire and miscommunication. It is a fragile aspect that only natural remedy or natural testosterone booster can fix. If you are sexually healthy, your conduct and way of politeness say it all which can be confirmed by your pleasing personality. Irritation is the prime reason that reflects the deficiency in sex life.

The path to sexual well-being cannot be achieved the easy way, however, considering the natural way to enhance testosterone can give you a sense of solace. The benefits you can have using testosterone can be seen as follows:

• The best supplements to boost testosterone levels rejuvenate your sexual desire followed by making your body capable to last long in bed.

• The surge in confidence level can be noticed days after taking supplements. The dissatisfaction in sex can impact you mentally thus, dismantling the focus simultaneously. Gaining confidence back has to do with dealing optimally with the functioning of the brain. Once things are at a good level, confidence starts building up that prepares you to drive mammoth libido.

• The higher energy level is one of the factors that keep your bond invigorated. Many people fall short of energy that demotivates them to take care of their relationship. Using such pills retain the radiance and level up your energy to fulfill your partner’s needs.

• One of the most powerful treatments that testosterone booster is capable of giving is astonishing penile health. The mood, interest, and passion to arouse her depend on the performance of your penis. Things are good when your testosterone level is worth impressing her and emboldens you to stay performer for longer simultaneously.

While searching for natural and effective hair restorative supplement, you may have noticed Biotin as a part of the list on several websites. Moreover, many beauty and hair care experts conclude it as a potent remedy to improve the overall health of your crowning glory. Today, we will be reviewing the effectiveness of biotin capsules in promoting hair health and some other impressive beauty benefits as well. But, before we start unrolling the list, let’s first know about it in detail.

What is Biotin?

Biotin or B7 is a water-soluble vitamin that falls in the family of B vitamins. Interestingly; it is also called vitamin H. This organic compound plays a vital role in carrying essential processes in the body such as fat metabolism and conversion of food into energy. Since our bodies cannot produce this organic compound at their own, we get most of this nutrient from the food we eat. Although biotin deficiencies are rare, your doctor may prescribe you biotin capsules if diagnosed with low levels of this natural compound. Here are some impressive ways it can enhance your health and beauty.

Beauty benefits of biotin capsules-

Vitamin B7 has several beauty benefits and is believed to work wonders when it comes to improving the overall health of hair.

Biotin for hair-

Unruly, thinning and brittle hair often occurs as a result of vitamin deficiency. Many beauty and nutrition experts swear by the effectiveness of biotin capsules in combating hair-related issues such as hair fall, thinning hairs, dull, brittle and coarse hair and many others. In such conditions, biotin can come to your rescue as a friend. This organic compound boosts the production of keratin, a protein that forms a primary infrastructural component of hair, skin and nails. This boost in keratin production often results in thicker and healthier hair.  Besides, biotin supplement nourishes the roots and strengthens the follicles, which, in turn, prevents them from falling out. Also, some studies revealed that people who have an appreciable level of biotin in their body are found to have long, thick and shiny hair.

Biotin for nails and skin-

Although biotin supplements are primarily sold as a hair restorative supplement, it doesn’t necessarily mean that it is the sole advantage of this organic compound. This B-vitamin is equally effective in strengthening fingernails and provides with anti-ageing, skin benefits as well.

How to use Biotin capsules?

Using biotin Tablets is easy and simple. To achieve the best beauty benefits, you are recommended to take 1 capsule, twice daily (preferably 30 minutes after meals) with a glass of lukewarm water.

Which is the best brand to buy in India?

At present, you may find the shelves of pharmacy stores stacked up with a wide range of Biotin supplement. However, many of them may contain animal-derived biotin, which makes them unsuitable for vegetarians. Contrary to that, many herbal brands such as Nutrafirst offer its customers with plant-derived biotin capsules at a reasonable price. To buy premium-quality, safe and herbal biotin supplement online in India, visit- Nutrafirst.in.

Weight loss is a trending fitness goal of all times. Nowadays, most men and women are affected by unwanted weight gain due to numerous factors such as over-dependence on junk food, stress, low physical activities, hormonal imbalances and many more. Also, it may be a daunting task to spare a few minutes out of your busy routine for the intense workout sessions. In such circumstances, you may want to find out a convenient yet effective alternative to conventional weight loss practices. This is where the need for dietary supplements emerges. Garcinia Cambogia extract capsules form one herbal fat-burner that is admired by many fitness freaks and nutrition experts for its amazing health benefits. Let’s know more about it.

What is Garcinia Cambogia?

Garcinia Cambogia is a greenish-yellow, fleshy fruit that is widely grown in the tropical regions of south-west India and also, in many parts of other Asian countries. This citrus fruit holds a folk culinary importance and is being used to impart a tangy flavour to Indian curries and chutneys since ancient times. In the later years, researchers identified its fat-burn potential and many pharmaceutical companies launched Garcinia Cambogia weight loss capsules. In the recent past, it was touted as ‘the holy grail of weight loss’ by fitness and nutrition experts, which lead to its growing popularity amongst the weight watchers.

Garcinia Cambogia extract and weight loss-

While fitness and nutrition experts tout Garcinia a potent fat-burner, it is obvious for you to think what makes it so powerful? Well, pure Garcinia Cambogia contains a high concentration of hydroxycitric acid (HCA), a phytochemical that helps inhibit the activity of citrate lyase enzyme and prevents the conversion of carbohydrates into body fat. Besides, it uplifts the level of Serotonin or the ‘happy hormone’ in the brain and uplifts mood, which helps you prevent unwanted hunger pangs under emotional circumstances.

Other health benefits of Garcinia Cambogia–

Although Garcinia Cambogia capsules are sold as an organic weight loss supplement, it is not the sole advantage associated with it. Some other impressive benefits include-

• Uplifted energy levels
• Suppressed appetite
• Lower inflammation
• Balanced blood glucose
• Healthy heart

How to use Garcinia Cambogia capsules?

To achieve the best weight loss results, you are recommended to take 1 capsule, twice daily (at least 30 minutes before meals) with a glass of lukewarm water.

Who can use Garcinia Cambogia?

This all-natural supplement is considered safe for most men and women facing weight issues. However, you must consult a healthcare professional before starting the supplement, especially if-

• Pregnant, lactating or trying to conceive
• Taking medications
• Receiving treatment
• Allergic to any of its ingredients
• Or under the age of 18 years

Where can I buy the best Garcinia Cambogia capsules?

You can buy Garcinia Cambogia online at the best price at Nutrafirst and get free shipping at your home with COD (cash on delivery) facilities.

The ketogenic diet is a regimented food plan that revered by most fitness experts for its amazing health benefits. Nowadays, it is growing in popularity amongst all those men and women looking to achieve a well-chiselled physique all over again. Here, we are to unveil some interesting information on the keto diet, its health benefits and what to expect from this eating plan.

What is the ketogenic diet?

The ketogenic diet is an eating plan that comprises of foods that contain fewer carbohydrates (5-10%), adequate proteins (20-30%) and high fats (60-80%). It focuses on pushing your body into a natural state of ketosis. Although this food plan became extremely popular in the past few years, its use is not new. The history of the ketogenic diet can be traced back to early 90s when it was first used by the French physicians to treat drug-resistant epilepsy patients, especially children. However, the researchers identified its fat-burn properties in the later years and touted it as one of the most effective food plans for weight loss. However, most people find sticking to this diet plan for long a bit difficult, and they would often make alterations into the diet or would completely stop taking it.

For this reason, many pharmaceutical companies decided to find a simple alternative and came up with keto diet pills that contain the extracts of ketogenic foods. This organic, dietary supplement makes a wonderful tool to get a well-chiselled physique all-over again. Some common foods included in a conventional ketogenic diet are- meat, mushrooms, cheese, butter, berries, eggs, full-fat yoghurt, kale, sausages, nuts, spinach, asparagus and many others.

The connection between a keto diet and weight loss-

Although the advantages of eating a low carb diet are many, weight management is an amazing health benefit that makes it a star in the league. Now, you might be thinking what makes it so powerful for weight loss? Well, this low-carb, high-fat food aims at pushing your body into the state of ketosis. It is a metabolic state, there is not enough glucose present in the body and for this reason, it starts looking for an alternative fuel source to keep working at its best, even it when it runs out of its primary energy stores.

In the absence of circulating blood sugar, your body starts the breakdown of extra body fat into smaller molecules called ketones. These organic molecules are released into the bloodstream and are carried to different organs. Thereafter, these ketones are used by other body cells for energy. Interestingly; the weight loss in the initial phase is due to a drop in extra water retention in the cells, thus known as ‘water weight loss.’

Ketogenic diet plan for women–

It is no surprise that a woman’s anatomy is way different than that of a man, so do their dietary requirements. Interestingly; it is harder for women to lose weight on keto compared to men. It is because; a female body comprises of 10% more body fat and less muscle mass than men. Since muscle burns more calories than fats, the weight loss results may be slower in women as compared to men. However; limiting the calorie intake and keeping your body in the state of ketosis can be the best way to shed a few extra pounds. Besides, you can munch on ketogenic snacks to satiate your PMS cravings. Some of them include- Keto chocolate bars, crispy kale chips, kale-artichoke creamy dip, keto chocolate mug cake and many others.

Keto diet plan for men-

Contrary to a female’s anatomy, a male body structure is more masculine, which makes it easier for men to lose weight faster on keto than women. To get a well-toned physique, you can include ketogenic foods such as nuts, eggs, lean meats, yoghurt, avocado, spinach, kale etc. in your diet. Besides, it is often the best to cut back on high-calorie, aerated drinks and alcohol.

Do I need to make any additional efforts as well?

Off course Yes! You must understand that no diet or weight loss supplement delivers the best results until combined with a healthy lifestyle. It is always the best to perform light to medium exercises regularly to get the desired results from the ketogenic diet. So, get on your toes to explore a slimmer you with keto diet plan. Happy slimming!