Stopping hair loss is a challenging task, and to prevent the strands from falling out, we use numerous hair care products. But, many of these products may come loaded with chemicals that may affect the health of your hairs negatively. However; hair care experts conclude using herbal restorative supplements as one of the best ways to achieve healthy, long and strong hair. Today, we will be reviewing one herbal hair oil for men and women that is admired and trusted by reputed hair care experts for its effectiveness. Read on!

Nutrafirst hair regain oil-

Nutrafirst hair regain oil is a herbal supplement that comes enriched with powerful ingredients such as Bhringraj, Ashwagandha, Lajwanti, Coconut milk, Tulsi extract, Carrot seed oil and many others. These medical-grade botanical extracts make a wonderful source of essential micronutrients that nourish the follicles from deep within and stimulate healthy hair growth. Also, the multivitamin complex in this formula works at the cellular level to boost the appearance, texture and overall health of your locks. Here is a list of benefits you can get by using this organic hair oil regularly-

1. Prevent hair fall-

Nowadays, men and women of all ages are affected by hair fall and thinning tresses along with other problems. Hair care experts conclude stress as one of the major causes of hair fall amongst most people. This restorative treatment contains natural adaptogens such as Ashwagandha and that soothes the mind and boosts the supply of oxygen-rich blood in the scalp. This increase in pure blood in the scalp strengthens the follicles from within and prevents the strands from falling out.

2. Curb dandruff and stimulate hair growth-

Dandruff often occurs as a result of a lack of moisture or microbial growth on the scalp. Hair regain oil contains rich sources of vitamins and minerals that seep deep into the scalp to provide much-needed hydration and curb dandruff and dry and flaky scalp. Also, these micro-nutrients wake up dormant follicles and promote quick and faster hair growth.

3. Makes hair smooth and shiny-

Thinning hairs take a toll on your outer appearance as well as self-confidence. Pure herbal extracts of Ashwagandha, Coconut milk and Bhringraj that make an age-old remedy to make the tresses smooth, voluminous and glossy. The active phytochemicals present in these extracts fill the grooves in the hair strands and improve its texture. Also, these herbs diligently work to prevent premature greying and helps keep hair black and healthy.

How to use hair regain oil?

Using hair gain oil is just a walk in the park. To reap its best benefits, you can take a generous amount of oil on your palm. Rub both hands together to spread it evenly. Thereafter, massage the scalp in a circular motion using the fingertips. Leave preferably overnight and wash off next morning using regular shampoo.

Where can I buy best hair oil in India?

You can buy hair regain oil at the best price online. Avail free shipping, best discounts and easy convenient method of payment at your home.

Do you remember the famous adage- an apple a day keeps the doctor away? Similarly, apple cider vinegar has become tremendously popular for all its health benefits. At present, many nutrition and fitness experts suggest taking this clear liquid to ensure overall wellbeing. Today, we will be reviewing some surprising health benefits of apple cider vinegar. But, before we start rolling out the list, let’s first know more about it.

What is apple cider vinegar?

Apple cider vinegar is a sour-tasting liquid that is obtained by fermenting apple with yeast and good bacteria. This amber-coloured elixir contains a wide of vitamins, minerals and antioxidants that holds immense potential to benefit overall health in more than one ways. Also, note that fitness and nutrition experts suggest using unfiltered ACV with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.

Health benefits of using apple cider vinegar-

It aids in weight management-

Nutrition and fitness experts recommend taking 15-20 ml of diluted apple cider vinegar every day to all those people who want to shed a few extra pounds. It is because; ACV in its pure form contains a high concentration of acetic acid that works as a metabolism booster and helps speed up your body’s fat-burning abilities. Also, the soluble fibres in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.

It improves digestive health-

Apple cider vinegar (ACV) works wonder when it comes to improving digestive health. The probiotic agents present in it are extremely beneficial to the healthy bacteria present in the gut. These microorganisms monitor your digestive system and help maintain optimal health. Also, drinking diluted ACV on an empty stomach helps regulate acids in the stomach, which, in turn, ensures easier digestion.

It helps regulate blood sugar-

Best Apple cider vinegar is believed to boost the efficacy of insulin to breakdown glucose present in the blood. As per a research published in the Journal of Evidence-Based Integrative Medicine, consuming a generous dose of ACV can help lower average blood sugar level and prevent insulin resistance as well.

It boosts cardiac health-

If you are looking to find one of the best natural remedies to improve heart health; apple cider vinegar makes an answer. This clear vinegar comes power-packed with organic compounds such as bioflavonoids that help lower triglycerides. Also, the pectin fibres present in both apple and vinegar helps neutralize LDL and prevents the arteries from any blockage.

It helps fight infections-

ACV comes loaded with powerful anti-microbial properties. As per the medical experts, this sour-tasting wine helps fight against harmful fungus and bacteria that may go into the intestine through the food. Also, it helps maintain a healthy pH of the stomach as well as of the gut to protect it against inflammation and other potential maladies.

For Acne treatment-

Drinking of apple cider vinegar is beneficial for the skin as it effectively helps in treating acne or pimples and makes your skin smoother, healthier, mark-free, spot free and also helps in treating sunburn. Due to anti-fungal properties, it helps in preventing dryness of the scalp and dandruff. Make your hair longer, healthier, and shinier by using Organic apple cider vinegar.

These are a few surprising ways apple cider vinegar can help you keep in good health. If you too are looking for natural remedies to improve physical well-being, buy apple cider vinegar online and feel the difference.

Losing weight is a daunting task and it’s interesting to note that each person has his unique opinion and a list of remedies. However, most nutrition and healthcare experts conclude that well-regulated metabolism is one of the keys to trigger healthy weight loss and certain foods make a wonderful fat-burner. Green coffee bean extract capsules is one of them. At present, many pharmaceutical companies are marketing green coffee as a potent fat-burner in the form of capsules. Today, we will be reviewing the effectiveness of this organic supplement for weight loss. Read on!

What is green coffee bean extract?

Green coffee bean extract is the organic supplement derived from the coffee beans that are not yet roasted. This raw version of kernels is considered to be healthier as compared to roasted seeds. It is because; roasting process reduces the number of nutrients, thus the unroasted green coffee kernels contain a higher amount of chlorogenic acid and moderate caffeine content that makes it a wonderful fat-burner.

Green coffee as a pill: the need-

Green coffee comes in a variety of forms that include whole beans, green coffee powder, brews, infusion bags and many others. However; most people find its taste unsuitable for their taste buds and they may even stop using it. Keeping this aspect in mind, many pharmaceutical companies have come up with green coffee in the form of capsules, which can be used as per convenience.

Green coffee vs. weight loss-

Burning stubborn pockets of fat can be extremely difficult but natural supplements like pure and organic green coffee bean can come to your rescue when it comes to losing weight quickly and healthily. These fat-burn properties of the supplement can be credited to its chlorogenic content that speeds up your body’s metabolism and enables you to lose weight healthily and quickly. Also, the moderate presence of caffeine in these unroasted seeds provides an instant boost in energy and helps you stay active and focused all day long. Studies conclude that people who regularly consume green coffee capsule at least 30 minutes before workouts are found to perform better without experiencing energy dips.

Other health benefits of green coffee-

Although pure green coffee extract is primarily sold as a weight-loss supplement, it is not their sole benefit. Some of its other impressive benefits are–

• Boosts immunity
• Improves cardiovascular health
• Suppresses hunger
• Detoxify body
• Enhances energy levels

How to use green coffee capsules-

Using green coffee capsules for weight loss is super-easy. To reap its best health benefits, you are required to take one pill, twice daily (at least 30 minutes before meals). Also, note that each pill should be taken separately before a meal and should not be clubbed together.

Which is the best brand to buy in India?

At present, you may find green coffee bean capsules from numerous brands; however, it is essential to check the label for safety as well as purity. Therefore, you must ensure that the supplement is certified by national regulatory authorities. Nutrafirst is one such brand that is committed to providing its customers with premium-quality, safe and effective green coffee capsules at the best price online.

Getting long, healthy, and shiny hair is something every man and woman craves for. In recent times, hair-related problems are not uncommon. And for this reason, many cosmetic companies are launching a different range of expensive products including shampoos, conditioners, serum and many more, which claim to improve the hair health as well as boost hair growth. However, most of these chemical-laden products can do much harm to your body than good. Contrary to that, natural hair growth products and supplements make a wonderful way to boost hair growth as well as grow them smooth, strong and shiny. Let’s understand some common yet effective methods to boost hair growth and improving their overall health.

1. Herbal hair supplements-

Contrary to cosmetic hair care products, herbal hair supplements can come to your rescue when it comes to triggering healthy hair growth. Certain restorative treatments like Nutrafirst hair regain capsules are admired by most hair care experts for their unique abilities to nourish the follicles from deep within and stimulate faster hair growth. Also, the pure botanical extracts of rare herbs diligently work at the cellular level to improve texture, strength and shine of the hair strands. Besides, using this hair restorative supplement is super easy and convenient. To treat your locks with ultimate care, you are recommended to take one pill, twice daily with a glass of lukewarm water.

2. Massaging the scalp-

Oiling your hair with best hair regrowth oil regularly makes an age-old remedy to stimulate healthy and fast hair growth naturally. Massaging the scalp with essential oils not only provides much-needed nourishment to the follicles but improves the supply of oxygen-rich blood in the scalp. This enhancement in the quantity of oxygen in the scalp often results in a boost in the hair growth naturally.

3. Trim hair ends regularly-

Trimming the ends regularly to boost hair growth may seem contradictory; however, it may help your hair grow quickly. It is because; split ends towards the end of the hair strands often leads to the distribution of nutrients into two unhealthy strands. Also, it results in the entanglement of strands, which can lead to breakage and brittle hair. Therefore, trimming the hair naturally often results in thick, lustrous and better hair growth.

4. Use herbal hair masks-

Herbal hair masks form another convenient yet effective ways to pour essential nutrients into the strands. To reap the best hair growth results, you can apply herbal hair mask twice a month to make the tresses strong, smooth and black. Also, these hair masks help remove impurities from the hair strands and help prevent them from losing moisture and becoming thin.

5. Don’t wear tight hairstyles every day-

Although lesser-known, but tight hairstyles make one of the most common causes of hair breakage. As per studies, people who often wear tight hairstyles such as corn braids, high ponytails, or tight buns are at a greater risk of experiencing hair loss as compared to others. Therefore, hair experts suggest wearing loose hairstyles to impart less stress on the hair follicles to promote healthy hair growth.

These are 5 natural tips to boost hair growth quickly and naturally. If you too are dealing with dull and lifeless hairs and looking to speed up growth, follow any of these tips and feel the difference.

Getting in shape can be a herculean task especially when you spend long hours sitting in front of the computer screen and merely perform any physical activity. At present, a large number of people are affected by unexplained weight gain due to numerous factors including unhealthy eating habits, low physical activity, stress, lack of sleep and many others. It is no surprise that eating right and exercising regularly makes a healthy way to kick-starting weight loss. However, sparing a significant chunk of time for these conventional fat-burn practices out of your busy schedule may not always be possible. In such cases, Garcinia Cambogia Weight Loss can help you achieve weight loss goals quickly and naturally.

What is Garcinia Cambogia?

pure Garcinia Cambogia is a fleshy fruit that grows in the tropical forests across the southwestern coasts of India and other Asian countries as well. This greenish-yellow, citrus fruit resembles a cross between a pumpkin and a tomato and has been used as an active kitchen ingredient. Since ancient times, it is being used to add sourness to authentic, South Indian curries and chutneys. Apart from its utility as a flavouring agent, the extract of the fruit is being sold as a weight-loss supplement.

How does it work for weight loss?

In the recent past, it was hyped as ‘the holy grail of weight loss’ and become a hot topic of discussion in the fitness world. Now, you might be eager to know what makes this organic fruit a powerful supplement? Well, the answer to this obvious question lies in the rind of the fruit. Yes, you heard it right. The peel contains a high concentration of hydroxycitric acid, a phytochemical that triggers weight loss in the following two ways-

• This bioactive compound ceases the activity of citrate lyase enzyme, which is responsible for catalyzing the body sugars into fats.
• It elevates the level of the brain chemical ‘Serotonin’ and lowers stress. This rise in the hormone calms your mind and enables you to curb stress-eating.

Does it require additional efforts as well?

Undoubtedly, Best Garcinia Cambogia capsules are highly effective in triggering weight loss; however, you should know that no dietary supplement works without teaming it with a healthy diet and regular workouts. Therefore, you are recommended to ensure a healthy diet and perform light exercises regularly. 

How to use Garcinia for weight loss?

Using Garcinia Cambogia Weight Loss pills is super-easy and convenient. To get the maximum benefits, you are required to take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner. 

Who can use Garcinia cambogia pills?

Generally, Garcinia Cambogia is considered safe for most healthy people; however, it can trigger certain discomforting symptoms such as dizziness or nausea in a few cases. You are advised to skip the idea of starting the supplement if-

• Pregnant or lactating
• Receiving a treatment
• Allergic to any ingredient
• Or below the age of 18 years

Where you can buy best brand of Garcinia Cambogia in India?

Buy Garcinia Cambogia online in India from Nutrafirst and get free shipping at your doorstep with best deals and enjoy your weight loss journey.

It is natural for males to lose testosterone levels as they age, but there are remedies that treat such deficiencies optimally. Natural testosterone booster supplements could be a miraculous remedy if blended with authentic ingredients. Well! There is a lot to learn about physical illness or how testosterone levels go down before finding a way to raise testosterone levels naturally.

If you are experiencing a low level of testosterone in the body then, don’t think that you are the only one who is suffering from this dilemma. Almost every person today at some point or the other is facing such sort of issues because it is a psychological factor.

To live an ebullient life without a good testosterone level is not possible at all. It defines manhood as it is considered to be the prime hormone of the human body. The production of hormones takes place due to testicles that boost the development of body parts such as improving sexual desire, quality sperm production, deep voice, higher bone density, facial hair, etc.

Testosterone amplifies the production and growth of red blood cells, brings significant improvement in the mood, and enhances your thinking capacity. Low testosterone symptoms slow down the pace of your life, causing sluggishness to disrupt everything.

Any person can be vulnerable to low testosterone levels, depending on the circumstances their life is moving. However, adulthood is a stage where the peak in testosterone levels can be seen. People, who are in the mid of 15-25 years of age, experience higher levels of testosterone.

As you age, you will apparently lose 1-2% every year and can lose even more by the time you reach in your 40s.  Beyond 50, the body tends to lose its vitality and vigor due to functional disability and physical impairment. Testosterone is linked to the proper development of the body.

Signs of low testosterone levels:

Coming across such symptoms and signs of depleting health clearly indicates that testosterone level is not up to the mark. These symptoms can be encountered when the body fails to perform optimally. They pose a threat to your health that can give you a jolt as loss of sexual desire, depression, uneasiness, weaknesses, reduction in muscle mass, deterioration in energy level, loss of energy, increase in body weight, and anemia.

The decline in testosterone level naturally can be seen while aging but certain conditions can be attributed to the rapid decline in the testosterone level. In such situations, it can lead to serious health risks. In the following conditions, higher chances are there to have low testosterone.

1. Chronic illnesses
2. Obesity
3. High-stress levels
4. Overdose in medication, especially in the case of corticosteroid drugs
5. Too much intake of alcohol
6. Any injury or infection
7. AIDS
8. Inflammatory diseases

A lot has happened over the years on the development front and science has transcended the boundaries of innovation. Some of the testosterone supplements have proved to be one of the credible inventions and initiatives taken in the field of medical to curb the symptoms of low testosterone.

Countless males consider natural testosterone supplements an optimal remedy to get back their scintillating life. Within days after using these best testosterone Capsules, results have shown that the body is replenished with energy, enhanced cognitive level, and increased sexual desire.

During the period of taking these supplements, if you are already affected by any diseases such as thyroid problems, obesity, or taking any other medications or steroids, your testosterone levels can be affected.

How testosterone booster pills raise testosterone levels?

Though there are end numbers of natural ways that you can adopt to boost your testosterone levels. However, it is impossible to regularly follow the same regime every day. People find it difficult to cut down on their habits and in such cases; you need an effective remedy to surge the level of testosterone.

Nutrafirst offers natural testosterone booster pills that boost your sexual desire and keep your alacrity turned on. You can elevate the level of your testosterone provided the supplement you choose should be brimming with essential and Ayurvedic ingredients such as Vidarikanda, Safed Musli, Ashwagandha, Shilajit, and Kaunch Beej.

Ultra Josh is one of the potent ways to uplift the testosterone level that helps your body to stay energetic under all circumstances. The powerful ingredients act as a rejuvenator for your body organs, making it work faster than it naturally does. Ultra Josh has an incredible potential to increase the level of testosterone in your body. The lucrative benefits that can be enjoyed using Ultra Josh are many.

• Amazing energy level
• Losing unwanted fat
• Enjoying quality sleep
• Improved male enhancement
• Harder and stronger erections
• Enhanced stamina
• Higher confidence level
• Muscle development increases

As mentioned, ingredients are what make any supplement more capable to fight against body odds. The authentic ingredients ensure to make general wellness better and infuse inexplicable energy in the body. The retro medication leaves no stone unturned in keeping the testosterone levels high in the body.

India is a land of traditions, and Lohri and Makarsankranti are the midwinter festivals that mark a thanksgiving to the Mother Nature for protecting the living beings from frosty winters. As you are all geared up to get the warmth of the bonfire, fly kites and to ‘greet n treat’ your loved ones, we are here with some delicious snacking recipes to spice up your celebrations. These snacks are not only mouth-wateringly tempting but equally healthy as well. Let’s start!

1. Peanut Laddus-

Peanuts and jaggery are considered to be the pious and common ingredient that is sacrificed in the bonfire along with other edibles. It is because; these two ingredients are bountiful of essential micronutrients such as vitamins, minerals and antioxidants and are widely consumed to keep the body warm during winters. Here is a savoury sweet that you can make by simply by combining these two ingredients.

Ingredients-

• Peanut kernels- 1 cup (160 grams)
• Jaggery-1/3 cup (powdered, chopped or grated)

Step-by-step-

1. Heat a flat bottom skillet on medium flame and add peanuts.
2. Roast on medium to low flame till they turn crunchy. Keep stirring constantly to prevent them from burning.
3. Now, spread them in onto a flat tray and let cool. Thereafter, take a blending jar and add roasted kernels and jaggery together. Grind to make a smooth powder.
4. Transfer the mixture into a tray. Now, take a small portion in between the palms and start moulding it into a ball. Keep moulding until it takes the desired shape.
5. Serve it plain or as a post-meal dessert.

2. Chilli crispy peanuts-

Chilli crispy peanuts are a perfect recipe for all those who love to indulge in hot and spicy snacks. Also, it is super easy to make and is surely going to put a pretty bow on your bonfire celebrations.

Ingredients-

• Raw peanuts-2 cup
• Salt-to taste
• Baking powder- 1/4 teaspoon
• Cumin powder- 1/2 teaspoon
• Chaat masala- 1 1/2 teaspoon
• Gram flour (besan)-3 cup
• Turmeric- 1/2 teaspoon
• Red chilli powder- 1 teaspoon
• Garam masala powder- 1/2 teaspoon
• Water- as required

Step-by-Step-

1. In a medium-sized bowl, add a little water along with 1/2 tsp chaat masala, cumin powder, 1/2 tsp red chilli powder, garam masala powder, turmeric powder salt, baking powder, and gram flour (besan). Mix all these ingredients well.
2. Now, add peanuts and 2 teaspoon oil to the mixture and stir them with a spatula to evenly coat them with the batter. You can add more water if required, but the mixture should not become too runny.
3. Heat oil in a pan and fry until they turn golden. Once golden, drain the excess oil using a frying spoon and spread them on a layer of paper towel to drain extra oil.
4. Put them in a bowl and sprinkle remaining chaat masala and chilli powder. Mix well and allow it to cool. Serve hot or cold.

3. Honey-Cinnamon Popcorn–

Watching the corn kernels pop is surely one of the exciting things you can do in your kitchen. But, transforming plain popcorns into a flavour of your choice is even more interesting. Undoubtedly, spicing up these healthy pops will add a few extra calories but you can easily make it a guilt-free recipe by adding or removing one or more ingredients.

Ingredients-

• Unbuttered popped popcorn -2 bags
• Butter (optional)- ½ cup
• Honey- ⅓ cup
• Cinnamon powder-1 teaspoon
• Salt- to taste

Step-by-step-

1. Take a large bowl and pour all the popped popcorns into it.
2. Take another bowl and add honey and butter into it. Microwave for one minute or till both the ingredients melt a bit and mix well together.
3. Stir in Cinnamon powder until it mixes well. Now, pour it over the popcorns and keep turning the pops with a spatula to coat evenly.
4. Sprinkle the remaining cinnamon and a pinch of salt to make them more flavourful.

You can eliminate butter from the ingredient list if trying to lose weight or want to serve your guests with healthier snacks. These are 3 simple yet delicious snacks you can prepare on this festive day and treat your dear ones with love and good health. Nutrafirst wish you all a very Happy, Healthy and Prosperous Lohri and Makarsankranti!

Multivitamins are the dietary supplements that have gained immense popularity amongst men and women for their efficacy to ensure overall well being. In recent times of helter-skelter, keeping a check on each diet for essential nutrients can be challenging for the go-getters. Besides, your body loses its ability to absorb health-promoting nutrients from food with growing age. And for this reason, nutrition and fitness experts recommend taking best multivitamin capsules as an insurance policy for your body.

However; many people often complain of getting little health benefits from these dietary supplements. Well, it may be either because of some medical condition or most probably; due to poor quality and in authenticity of the supplement. Today, we are here with some quick tips that can help you pick the right kind of multivitamin supplements. Let’s start!

1. Ensure the supplement is certified-

At present, pharmacy stores and e-commerce portals are loaded with a wide range of best multivitamins for men and women. However; not each of them is effective and beneficial. You must know that many of them contain harsh chemicals or additives and may not be even verified. Therefore; every time you step out to a pharmacy store to buy a multivitamin, check the label to make sure that the product is certified by national regulatory authorities such as FSSAI, FDA, USP, GMP etc. and marked safe for consumption.

2. Check for appropriate RDA of ingredients-

Many multivitamin supplements available in the market today either contain excess or a little amount of ingredients than needed by the body every day. An overdose of essential micronutrients such as A, D, E and K can buildup in your body and can even become toxic. For this reason, you must check that the supplement has 100 percent of the daily recommended value for each ingredient.

3.  Pick one that suits your age and gender-

It is no surprise that your body requirements vary depending on age and sex. For instance, a woman needs more iron, while a middle-aged man requires more calcium or DHA. It is often the best to consult a physician to know the right kind of multivitamin for you, depending on age and gender.

4. Check for essential micronutrients-

Your body requires a cocktail of micronutrients to keep working at its best. Here are some of the common yet essential ingredients your multivitamin supplements must have–

• Thiamin, riboflavin, and niacin
• B6 and B12
• Folic acid, pantothenic acid, and biotin
• Calcium, magnesium, selenium, and zinc
• Iodine, borate, and molybdenum
• Vitamins A (including beta carotene), C, E, and K
• Vitamin D2 or D3
• Calcium,
• Iron,
• Magnesium, and potassium

5. It does not contain an allergen-

Certain carrier or even sole ingredients like Niacin in high amounts can cause skin irritation and allergies. We’re sure; you wouldn’t want to catch an allergy from a supplement that is intended to ensure overall wellbeing. Thus, you must carefully read the labels for special instructions or allergens before buying.

Where to buy best multivitamins capsules in India?

Now, don’t wait any more and waste your money immediately buy best multivitamin capsules in India at the best discounted price and avail free shipping at your home.

Apple cider vinegar has become tremendously popular in the fitness and wellness industry.  Nowadays, many health gurus and beauty experts swear by its miraculous effects on health and recommend using it regularly to reach weight loss goals fast. Although it has gained tremendous popularity as a superfood in the recent past, the use of this clear liquid is not new. This organic tonic is being used as a natural remedy for a myriad of health issues ranging from sore throat to varicose veins, since ancient times. Today, we are here to discuss some of the best health benefits of this sour-tasting liquid. But, before we start unrolling the list, let’s first know more about it.

What is Apple Cider Vinegar?

Apple cider vinegar or ACV, in short, is amber-coloured, sour-tasting vinegar, which is prepared by fermenting sliced or crushed apples with yeast to form health-promoting probiotics. During its production, apples, water, yeast and or good bacteria are combined all together to convert natural sugars of the apples into alcohol and eventually, into vinegar.

Health benefits of Apple Cider Vinegar-

This herbal supplement is known for its amazing health-inducing properties. Here, we are with a list of some of its most impressive benefits of including this supplement into your fitness regime.

Weight Management-

Shrinking those extra flabs across your body can be a challenge and you may want to discover a natural catalyst that can help you achieve a well-chiselled physique all over again. In such cases, Apple Cider Vinegar (ACV) makes one of the most powerful remedies. As per the nutritionists, Pure apple cider vinegar is highly effective in ramping up metabolism to aid in faster fat-burn in the body. Also, it contains a variety of antioxidants detoxify your body by releasing the toxins present in fat cells. Besides, the high fiber content present in this clear liquid imparts you a fuller feeling and help prevent unwanted hunger pangs.

Prevents Acid Reflux-

Gastro esophageal reflux disease or commonly known as acid reflux is a digestive disorder characterized by the reverse flow of food from the stomach into the esophagus. This, in turn, causes a sour taste and burning sensation in the mouth. Consuming a few milliliters of diluted apple cider vinegar regulates your metabolism and helps improve the symptoms of the GERD disease. Apart from that the antimicrobial properties of this natural elixir help eliminate the harmful bacteria from the digestive tract and lower the risks of numerous stomach-related maladies.

Boosts cardiovascular health-

Inflammation is your body’s natural response to a variety of infections, foreign particles, auto-immune diseases and many others. However; too much of it can lead to serious repercussions such as heart attack or stroke. On the other hand, the anti-inflammatory agents present in this clear liquid diligently fights against inflammation and lower the risk of serious disorders such as heart attack or stroke. Moreover, acetic acid present in pure and organic apple cider vinegar can lower the levels of low-density lipoproteins (LDL) or bad cholesterol in the heart, which, in turn, prevents numerous help prevent hypertension, thickening of arterial walls, atherosclerosis and many more.

Directions for use-

Generally, consumption of apple cider vinegar is safe for most healthy people, however; using it in high quantity or without diluting can have negative impacts on your health. Besides, people with special medical conditions such as diabetes, cardiovascular diseases should seek medical advice before consuming best apple cider vinegar. Also, note that pure apple cider vinegar is highly beneficial and consuming it undiluted can cause acidity, burns and other problems. Therefore, it is crucial for you to dilute it with water or juice before consuming.

When we talk about fulfilling nutritional gaps, dietary supplements make the first thing that strikes the mind. At present, many of us are affected by a variety of deficiencies; Omega-3 is one of the most common ones. Also, it may be difficult for you to keep a check on the diet for all crucial nutrients amidst this busy schedule. In such conditions, you may want to find the best yet easy ways to ensure a recommended intake of essential micronutrients; using Salmon fish oil capsules is one of them. Today, we will be reviewing how this organic compound can benefit your overall health. Let’s start!

Salmon fish oil (Omega 3) Capsules: An introduction

Salmon fish oil is an organic dietary supplement that is obtained by the tissues of fatty fishes. Some other sources include tuna, sardines and mackerel. This natural oil is most admired by the fitness experts for its high Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) content. These kinds of omega-3 fatty acids Capsules play a crucial role in regulating vital processes in the body. Here are some of its most important health benefits-

1. Improved eye health-

Who would like to have a blurry vision and other eye-related problems? Unfortunately, these come as an unwanted feature of old age and nutritional deficiencies. However; it is no surprise that DHA forms an inevitable part of the retina of the eyes. Hence, taking Omega-3 fatty acid capsules make a wonderful way to add a generous amount of DHA, which, in turn, improves vision and help prevent macular degeneration.

2. Enhanced brain functions-

Have you ever wondered why most malt drinks are advertised as with added DHA? Well, it is because of its amazing properties to boost the development of the brain in the fetus as well as delaying age-related mental decline. Pure Salmon fish oil makes a natural source of DHA that help improve memory power, aids prevent psychotic disorders such as Alzheimer’s and help improve the symptoms of Attention deficit hyperactivity disorder (ADHD) in children.

3. Relieves migraine headaches-

If you ever had a migraine, you already know how painful the situation can become. As per recent researches, Omega-3 fatty acids or the polyunsaturated fatty acids present in this natural elixir can help improve the symptoms. These organic compounds boast anti-inflammatory properties that diligently remove swelling in the brain and help reduce tormenting pain.

4. Glowing and radiant skin-

Looking for natural remedies to get glowing skin? These all-natural pills come fortified with amino acids, minerals and vitamins such as Vitamin A and E that are proven to nourish the cells from within and aids in skin rejuvenation. Also, these nutrients provide the much-needed moisture to the skin, delays premature ageing and make it soft, supple and smooth.

5. Help maintain a healthy pregnancy-

A deficiency of Omega-3 acids during pregnancy may result in abnormal growth of the fetus and birth defects. As per some clinical trials, women were supplemented with Omega-3 fatty acid capsules during pregnancy gave birth to babies with better cognitive behaviour and eye-hand movement.

How to choose the best brand online in India?

At present, online shopping portals and the shelves of pharmacy stores are stacked with Salmon fish oil supplements by different brands. But, many of them may contain synthetic fillers, traces of heavy metals or other impurities. Therefore, you need to check the label for certification by regulatory authorities. Also, certain organic brands such as Nutrafirst offer its customers with 100 % natural, safe and effective fish oil (Omega 3) supplements. To order, CLICK HERE.