Are you fond of eating fish for all the nutritional goodness it carries but hate the bad aftertaste it gives? Well, in such cases, Omega-3 fish oil capsules can come to your rescue. At present, fitness and nutrition experts tout fish oil pills as one of the easiest and comfortable alternatives to ensure a proper intake of essential nutrients. Here, we will be reviewing the best ways this natural health supplement can benefit your health, but, before we start rolling the list of benefits, let’s first know about it in detail. Read on!

What is fish oil?

Fish oil is organic oil which is obtained from the tissues of fatty fishes such as Salmon, tuna, mackerel, sardines and many others. This golden-yellow liquid forms a rich source of a range of nutrients such as vitamins, minerals, fats, proteins and many others. One of the most impressive qualities of these all-natural pills is their ability to provide the body with crucial Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Let’s take a glance at the best health benefits associated with these all-natural capsules.

Best health benefits of Omega-3 fish oil-

Omega-3 fatty acids play a crucial role in regulating numerous processes in the body. Organic fish oil capsules can benefit your overall health in the following ways-

1. It may support cardiovascular health-

Heart diseases form one of the leading causes of deaths across the globe. Fish oil capsules are believed to work wonders when it comes to improving cardiac health. These anti-inflammatory agents present in these pills reduce inflammation in the arteries and improve the blood circulation. Also, it increases the level of good cholesterol and helps prevent the accumulation of plaque in the arteries, thus lowering the risk of serious cardiac ailments.

2. It may improve cognitive health-

Your body cannot produce enough DHA from other Omega-3 fatty acids and these must be taken through food or supplements. Fish oil contains plenty of DHA, a kind of Omega-3 fatty acid that makes a major component of a human brain. Some studies conclude that ensuring a healthy intake of DHA helps prevent the risk of age-related mental decline and numerous psychotic disorders. Also, it reduces the symptoms of ADHD and improves cognitive behaviour in children.

3. It may lower the risk of early preterm birth-

Delivering a baby before 34^th week of pregnancy is known as early preterm birth and puts the baby at a greater risk of developing serious ailments. An analysis of two large studies concluded that women who consumed 600-800 mg of DHA every day during pregnancy were found to be at a lower risk of early preterm birth as compared to others.

4. It may reduce muscle & joint problems-

Stiff muscles and joint pain often comes as a signature of old age, sports injuries and autoimmune disorders. Salmon fish oil capsules come power-packed with anti-inflammatory agents that diligently fight against inflammation and muscle stiffness. Besides, it comes power-packed with minerals, proteins and vitamins that ensure quick repair of any wear and tear of tissues and fastens the recovery from injuries.

5. It may help delay skin ageing-

Fish oil storehouses a range of minerals, vitamins, proteins and natural fats that nourish the skin cells from within and make them soft, supple and radiant. Also, it boosts the production of collagen and helps maintain the elasticity of the skin. What’s more? Well, this ayurvedic medicine helps prevent the formation of dark spots and provides you with clear and healthy skin.

How to use Omega-3 fish oil capsules?

To reap the best benefits of the supplement, you are required to take one capsule every day (preferably with a meal) with a glass of lukewarm water.

Where can I buy the best quality Omega-3 fish oil pills in India?

You can buy authentic, safe, and pure Omega-3 (Salmon) fish oil capsules at the best price in India with free shipping at your home- www.nutrafirst.in.

Do you often struggle with dry, brittle and unruly hair each morning? Well, these problems not only make your crowning glory unmanageable but can lead to serious hair fall as well. In such conditions, you may end up spending a fortune in cosmetic hair care products that claim to improve the health of your not-so-pampered tresses. However; you must know that most of these products may come loaded with harsh chemicals that may actually worsen the condition than improving. On the other hand, ayurvedic hair care supplements can come to your rescue as a friend and help you achieve healthy, smooth and lustrous hair naturally and quickly. Today, we are going to review the best benefits of hair regain capsules by a reputed brand, Nutrafirst. Let’s begin!

Nutrafirst hair regain capsules–

Nutrafirst hair regain capsules form a herbal hair care formula. These organic pills are enriched with the medical-grade botanical extracts of rare Himalayan herbs that are proven to curb a variety of hair-related problems. Its advanced formula seeps deep into the scalp, strengthens the follicles and promotes healthy hair growth. Let’s take a glance at the ways these organic capsules can improve the overall health of your tresses.

Health benefits of hair regain capsules-

This organic hair care supplement contains extracts and oils of herbs that hold immense importance in Ayurveda, the ancient medicinal system. It contains Bhringraj, Yashtimadhu, Ashwagandha, Shankhapushpi and Hibiscus as active ingredients. These herbs have been used as a wonderful hair care remedy since ages, and are admired by renowned beauty and hair care experts.

1. Prevents hair fall-

Are you one of those experiencing massive hair fall and often repeat give me my hairs back prayers each morning? If so, these all-natural pills make a perfect companion for you. These pills contain natural stress relieves such as ashwagandha and shankhapushpi, which provides a cooling effect on the scalp and calms the mind. Also, these herbs storehouse a wide range of vitamins and minerals that provide much-needed nourishment to the follicles and effectively curbs hair fall.

2. Curbs split ends and premature greying-

These hair care capsules are power-packed with yashthimadhu, bhringraj and mandukparni.  All these ingredients are known for their excellent ability to prevent split ends that form a prime cause of breakage and hair thinning.

3. Makes hair smooth and silky-

Brittle, dry and coarse hair not only looks unpleasant but can give you some blues while styling them. Hair regain capsules contain hibiscus extract which is known for its hydrating properties. It moisturizes the hair naturally and makes them smooth, shiny and silky.

How to take hair regain capsule?

To reap the best benefits of this ayurvedic supplement, you are recommended to take 1 hair regain plus capsule, twice daily at least 30 minutes before meals with a glass of lukewarm water.

Where can I buy hair regain capsules?

Now, buy hair regain capsules online at the best price in India and avail free shipping at your home on best hair care products.

Do you remember the times when your grandmother used to douse your hair in essential oils? You screamed and cried for the sticky feeling and the nerdy look it imparts. But, oiling your hair regularly with pure and organic oils makes the best hair care regime of all times. At present, many men and women are dealing with a range of hair-related problems such as hair fall and thinning, split ends, dandruff and many others. In such situations, you may want to know which hair oil makes the best supplement for your hairs. Here, we are with a list of herbal hair regrowth oils that make a wonderful potion for your hair. Read on!

1. Bhringraj oil-

Bhringraj or commonly known as ‘false daisy’ has been used as an active hair care ingredient since ancient times. It contains a rich concentration of anti-microbial agents that diligently fights against bacterial and fungal infections on the scalp and prevents dandruff. Also, this herbal oil possesses anti-inflammatory properties and makes an amazing remedy for psoriasis and flaky scalp.

2. Olive oil-

Olive oil comes power-packed with a range of monosaturated fatty acids and vitamin E. This golden-coloured elixir seeps deep into the scalp and nourishes the hair follicles from within. Also, it locks in the moisture in the hair strands and makes it silky and smooth. Besides, the organic compounds present in this herbal oil help prevent split ends and boost hair growth.

3. Coconut milk-

If you consider that coconut milk can only make delicacies more flavourful; think once more. Haircare experts conclude that it is known for all the magnanimous nutrients it contains. This organic liquid forms a rich source of vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus that not only strengthens the hair follicles but help the strands retain moisture and makes them more manageable. Also, rinsing your hair with coconut milk regularly improves their texture and help prevent split ends.

4. Chamomile oil-

We’re sure; you have already heard the tales about stress-busting effects of chamomile tea. Now, it is time to turn your focus towards chamomile oil and all the good it can do to your unruly hairs. It boosts the proportion of collagen in the hair, which makes it one of the best remedies for longer, thicker and lustrous hairs. Also, vitamin E and C content of this herbal nectar protect your hair from all the damaged caused by sun rays and harsh climatic conditions.

5. Neem oil-

Who isn’t aware of the sweeter health benefits of this bitter herb? Well, Neem oil makes an inevitable component of herbal hair care regimes since ages. This pungent-smelling oil comes loaded with a variety of anti-microbial agents that help prevent infections on the scalp and prevents dandruff. Also, the bioflavonoids present in these oils strengthen the root from within and help prevent hair fall as well as premature greying of hairs.

These are a few essential oils that make superb hair care elixirs. If you are the one who always craves for strong, shiny and long hairs, including any of these ingredients in your hair care regime can bring you amazing results.

Testosterone boosters are has become one of the most popular health supplements amongst men of all ages due to obvious reasons. Testosterone is the main male sex hormone that regulates several important functions in the body such as maintaining sexual health, production of hair growth, bone health and muscle strength as well. Although it is known as the main male sex hormone, females also have it in a little amount. Most men experience a dip in the hormone with growing age, which, in turn, can lead to numerous health issues. In such situations, you may want to discover the best ways to give your hormonal levels a boost. Fortunately, certain herbs can enhance your testosterone levels naturally and healthily.

Herbs that can help you boost testosterone naturally-

At present, the pharmacy stores are loaded with a range of testosterone boosters to choose from; however, many of them may come laden with harmful chemicals that can affect your health negatively. Herbals supplements, on the other hand, make an excellent tool to enhance your hormonal levels, naturally. Here is a list of herbs that make wonderful testosterone booster and how they may help improve your health-

Ashwagandha-

Stress is one of the major causes of low testosterone levels in men. Ashwagandha is a natural stress reliever and has been used as an active ingredient in many ayurvedic medicines. Healthcare experts reveal that people who consume Ashwagandha regularly are found to have higher testosterone as compared to others. Also, it this natural supplement soothes the mind, relaxes the muscles and helps achieve a healthy libido as well.

Shilajit-

As its name signifies, Shilajit is a plant-based resin or gum that is exclusively found in the rocky Himalayan mountains. This organic ingredient is exclusively used as a potent viagra and even finds its mentioning in the ancient texts about sexuality. This natural testosterone booster is believed to work wonders when it comes to uplifting testosterone levels. It diligently uplifts the testosterone levels. Also, it works as a vasodilator and improves the circulation of blood in the genitals and helps improve the symptoms of erectile dysfunction.

Kaunch seeds-

Kaunch seeds or commonly known as Cowhage seeds form another unique name in the list. There is scientific evidence that these organic kernels have anabolic as well as hormone regulating  properties. Besides improving testosterone levels, these plant-based seeds help boost physical stamina, increases muscle strength, regulate thyroid functions and many more.

Safed musli-

Safed Musli (Chlorophytum Borivilianum) is admired by the health experts for its ability to enhance sexual health. This natural aphrodisiac has been used to treat common sexual problems such as premature ejaculation and erectile dysfunction, since centuries. Also, this herbal remedy gives your testosterone a healthy boost and also aids in muscle building, tissue restoration and recovery.

Vidarikanda-

Vidarikanda, also known as Gokshura or Indian Kudzu is widely used to treat infertility issues in men. This herb effectively boosts the sperm count and improves the semen quality. Apart from that, Vidarikanda is admired in the fitness world because of all its medicinal properties. This herbal remedy is highly useful in conditions such as nasal congestion, urinary maladies and many others.

Which is the best testosterone booster brand in India?

At present, you may find a variety of test-boosters in the market. However, you must know that many of them may contain synthetic chemicals and additives that can do more harm than good. On the other hand, herbal brands such as NutraFirst provides its customers with the premium-quality, natural testosterone boosters online in India.

Weight loss has been a steaming topic of all times. After all, many of us are affected by some degree of unexplained weight gain due to numerous factors. Some of the common factors that trigger fat gain include unhealthy eating habits, no physical activity, stress, medications and hormonal imbalances etc. Also, following traditional fat-burn practices like strict dieting or intensive workouts may not be possible in recent times of helter-skelter. In such scenarios, weight watchers often look easy yet convenient ways to burn extra body fat quickly. This is where natural weight loss supplements like keto diet pills come into the picture. Today, we’re here to review the effectiveness of these ayurvedic pills in triggering weight loss.

What is a keto diet pill?

Keto diet pills form a natural weight loss supplement that comes fortified with pure and natural food extracts of foods that are ketogenic. These ayurvedic pills make a convenient alternative to low-carb or the conventional keto diet plan. The herbal supplement is an advanced formula that does not require you to compromise on your favourite cuisines as a desperate attempt to maintain a perfectly carved body. However, combining these pills with a healthy diet and light workouts can enhance the effectiveness of the capsules, which, in turn, allows you to get closer to your fitness goals.

How they work-

While fitness experts conclude keto diet pills as the easiest yet advanced formula to achieve a toned figure, a lot of questions may be striking your mind about their effectiveness. Well, these natural pills work similarly as a conventional ketogenic diet. These tablets push your body into a metabolic state called ketosis. In that state, your body experiences a significant fall in blood glucose and starts searching for another energy source to keep working at its best. For this reason, the pills start the breakdown of extra body fats into smaller molecules called ketones and release them into the bloodstream. Now, these ketones reach different organs through blood and are then used by other body cells for energy, which, in turn, leads to healthy fat-burn.

Other health benefits-

Although Keto diet pills are primarily sold as a weight-loss supplement, it can benefit your overall health in several ways. Some of its other health advantages are-

• Enhanced energy levels
• Suppressed appetite
• Regulated blood glucose
• Improved blood circulation
• Lower stress

How to use Keto Pills-

Using keto diet pills is easy and hassle-free. You can reap the best health benefits by popping one pill, twice daily with a glass of lukewarm water, at least 30 minutes before meals. You can take one Keto capsule before breakfast and the other before dinner. 

Who can use keto diet pills?

Pure keto diet supplements are generally considered safe for most healthy people. However, you are not advised to start the supplement if currently experiencing the following conditions-

• Pregnancy of breastfeeding
• Receiving treatment for an underlying illness
• Allergic to any of the ingredients

Which is the best brand to buy in India?

Nutrafirst keto diet pills are one of the best diet supplements available online in India. These capsules contain 100% natural, safe and authentic ingredients.

Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!

What is apple cider vinegar?

Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.

Here are some of its most important health benefits–

Weight loss-

Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.

Regulates blood sugar–

Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.

Healthy and glowing skin-

Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.

Smooth and beautiful hair-

Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.

How to use apple cider vinegar For weight Loss –

As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.

Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.

Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.

Where can I buy pure & Organic apple cider vinegar?

You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.

Garcinia Cambogia extract has become immensely popular across the globe for its multiple health benefits. At present, fitness experts recommend taking this herbal extract as a weight loss remedy to most overweight men and women who find following conventional fat-burn practices a challenge. Today, we’re here to review the role and effectiveness of this organic supplement in accelerating fat-burn. Read on!

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that is widely grown in the coastal belts of south-western India apart from a few Asian countries. Some common names of the fruit include brindleberry, Malabar tamarind and kadampuli. Traditionally, this greenish-yellow, citrus fruit was used as a flavouring agent to impart tartness to curries and chutneys. Later on, the researchers found a link between Garcinia Cambogia and weight loss. In fact, it was also touted as ‘the holy grail of weight loss’ by many fitness experts and became immensely popular in the fitness world for all the good reasons. At present, many pharmaceutical companies are coming up with pure Garcinia Cambogia extract capsules as a potent fat-loss remedy.

Garcinia Cambogia and weight loss-

While fitness and nutrition experts tout Garcinia Cambogia extract as a wonderful fat-burner, it is obvious for you to think what makes it so powerful. Well, the secret lies in the peel of the fruit. Yes! You heard it right. The rind of the fruit stores a high concentration of Hydroxycitric acid (HCA), which is believed to be the prime factor for triggering weight loss. Nutrition experts reveal that this phytochemical instigate fat-burn in the following two steps-

• By inhibiting the activity of citrate lyase, an enzyme which is responsible for converting carbohydrates into body fat.
• By uplifting the levels of Serotonin or commonly known as the happy hormone in the brain. This drift in the hormones results in lower stress, which, in turn, enables you to curb unwanted hunger pangs under emotional situations.

Do I need to follow special instructions while taking these pills?

Off course! If you are one of those who are looking for a magic pill to lose a few extra pounds without making additional efforts, you may end up in disappointment. Unfortunately, those magic pills don’t exist. However, Garcinia Cambogia Tablets can come to your rescue when combined with a healthy diet and regular exercises.

Other health benefits of Garcinia Cambogia capsules-

Garcinia Cambogia Extract Capsules are primarily sold as a natural fat-burner, however; it can benefit the overall health in more than one ways. Some of its other health benefits are–

• Healthy heart
• Better digestive health
• Regulated blood sugars
• Enhanced energy levels
• Reduced food cravings
• Low joint pain

How to use Garcinia Cambogia?

Using Garcinia Cambogia For Weight Loss is easy. To get the optimal health benefits of this plant-based supplement, you are advised to take 1 capsule, two times a day (at least 30 minutes before meals) with a glass of lukewarm water.

Where can I buy the best quality Garcinia Cambogia pills in India?

You can buy authentic, safe, and pure Garcinia Cambogia online in India Best Price With Free Shipping @ NutraFirst.in.

Achieving soft, smooth and silky hairs is something that tops the beauty goals of most men and women. However, in the recent times of modernity, stress, poor nutrition and harsh climatic conditions, our crowning glory has got accustomed to damage and hair loss. In such cases, many people often spend a fortune in buying expensive hair care products as a desperate attempt to reverse the damage. However; these chemical-laden products can make the condition even worst. Don’t worry! Surely, Ayurveda has herbal yet effective treatments to offer. Today, we’re here with a list of natural supplements that can help you reach your beauty goals fast. Read on!

Bhringraj-

Bhringraj or ‘false daisy’ has gained tremendous popularity in the world of beauty for all its healing properties. The herb from the family of sunflower contains a range of essential nutrients such as  Iron, Vitamin E, magnesium, polypeptides, steroids calcium, vitamin D that help ward off several hair-related problems. These phytochemicals are known to strengthen the follicles from within and diligently curb hair fall.

Yashthimadhu-

Yashthimadhu, also known as Licorice or mulethi is common kitchen ingredient in every Indian household. Also, several studies suggested including licorice based products in hair care regimes as an excellent solution to numerous problems. It forms a natural moisturizer and heals the dry, flaky scalp. Also, this powerful herb helps prevent dandruff and reverses hair damage.

Ashwagandha-

Stress is one of the leading causes of hair loss in most people. Ashwagandha is admired throughout the globe as a natural stress-reliever, and many hair care experts swear by its efficacy when it comes to reducing hair fall. The cooling effects of this herb soothe the scalp and ensure a rich supply of oxygen to the follicles. This, in turn, prevents hair fall and make the tresses thick and long.

Brahmi-

Brahmi is a herb known for its miraculous properties to curb premature greying of hairs. Also, its hydrating nature provides much-needed moisture to the hair strands and makes them appear smooth and glossy.

Shankhapushpi-

Also known as a powerful brain tonic, the use of Shankhapushpi (Gotu kola) in hair products is not new. It is another adaptogenic ingredient that diligently lowers stress and its effects on the health of your hairs. If you are experiencing stress-related hair loss, including shankhapushpi in your hair care regimes can help.

How to use-

You can use these herbs in numerous ways right from consuming them as a capsule, using them as a herbal hair mask or massaging the scalp with their oil.  However, finding authentic and pure herbs can be a difficult challenge for you. In such scenarios, using a herbal supplement that contains these herbs as an active ingredient is the best way to reap their optimal hair care benefits. Nutrafirst hair regain capsule (best hair vitamins for faster hair growth) is a premium product in the league.

Where can I buy hair regain capsules?

You can buy authentic, safe and pure hair regain capsules in India best price with free shipping.

Nowadays, Salmon fish oil capsules have become increasingly popular due to all their healthy properties. At present, most men and women on the go remain deprive of essential nutrients such as Omega-3 fatty acids that are crucial for carrying out vital processes in the body. Also, keeping a check on the diet for these compounds amidst helter-skelter of life can be challenging. In such cases, you may try to find a simple, natural, yet effective solution to curb such nutritional deficiencies. This is where Salmon fish oil capsules come into the picture. Let’s understand how these organic pills can help you stay fit and active.

What is Salmon fish oil?

Salmon fish oil is the organic oil that is derived from the tissues of fatty fish of the same name. Generally, salmon fish is considered the best for obtaining this amber-coloured liquid; however, tuna, mackerel and sardines make some other sources. At present, many manufacturers are coming up with the fish oil supplement in the form of capsules. Here is a list of ways these pills can benefit your overall health.

Health benefits of Salmon fish oil capsules-

Nutrition experts tout salmon fish oil capsules as a natural elixir for all the good things it can do to your health. Here are some of its most impressive health benefits-

Reduced inflammation-

Inflammation is your body’s natural response to protect it against allergy, injury, and infections. However, chronic inflammation can affect your health negatively and can even lead to serious health issues. Salmon fish oil, on the other hand, comes enriched with anti-inflammatory agents that effectively lower the inflammation and relax muscles. Also, it is highly beneficial for those suffering from autoimmune diseases such as rheumatoid arthritis and gout.

Improved vision-

Blurred vision and macular degeneration are some common signatures of old age. DHA (a kind of Omega-3 fatty acid) makes a vital component of the retina in our eyes. Also, these organic capsules come filled with a generous amount of DHA that help prevent macular degeneration and improves vision.

Low Postpartum depression-

As per the studies, regular consumption of Omega-3 fatty acid capsules can help prevent postpartum depression in women. Also, nutrition experts advise eating 2-3 servings of fatty fish in a week to keep you in good health, post-pregnancy. 

Healthy heart-

Inflammation forms a common cause of cardiovascular diseases. These all-natural salmon fish oil capsules come power-packed with anti-inflammatory agents that diligently soothe arterial inflammation and improve blood circulation. Besides, this organic supplement helps reduce the level of bad cholesterol and prevents the formation of plaque in the arteries, which, in turn, reduces the risk of stroke and heart attack.

How to use-

To reap the best health benefits of this Omega-3 supplement, you are recommended to take one capsule per day (preferably after meals) with a glass of lukewarm water.

Where can I buy pure salmon fish oil capsules?

You can buy online Salmon fish oil capsules at the best price at www.nutrafirst.in. These capsules come filled with organic oil derived from healthy salmon fishes and do not contain any synthetic fillers, impurities and heavy metals.

Biotin is an essential nutrient that makes a wonderful tool to reach health as well as beauty goals naturally. Commonly known by the names such as vitamin B7 or vitamin H, this organic compound from the family of B vitamins plays a crucial role in fat and carbohydrate metabolism in the body. Apart from all the good things it can do to your metabolism, many beauty gurus swear by its efficacy to benefit your skin, hairs and nails. Today, we will be reviewing the best benefits associated with this essential nutrient. Read on!

Biotin vs. biotin supplement-

Biotin is a naturally occurring compound that aids in several metabolic processes taking place in the body; unfortunately, our bodies can prepare it at their own. However, we get most of the required amount of this nutrient through the food we eat. Also, a small amount of this vitamin is synthesized by the good bacterias present in the gut. Although biotin deficiencies are rare, many men and women on the go may miss out on this vitamin, which, in turn, can lead to several health issues. For this reason, many companies are coming up with the biotin supplement in the form of capsules. These natural pills from an easier alternative to curb nutritional deficiencies and also, supports a healthy life.

Health benefits of Biotin capsules–

The most impressive health benefits of biotin capsules as follows–

1. Healthy hair-

Dull, frizzy and lifeless hair is not only difficult to manage but can indicate biotin deficiency as well. This natural yet active component of vitamin B complex is linked with a healthy production of keratin, a nutrient that forms the bulk of the hair strands. Some studies suggest that people who consumed Biotin capsules regularly are found to have smoother and healthier hair as compared to others. Also, this organic supplement strengthens the hair roots and reduce hair fall. If you are one of those experiencing dry, coarse and lifeless hairs, biotin capsules can take you one step closer to healthier, silky and lustrous hairs.

2. Support a healthy pregnancy-

Whether you’re carrying a little one in the womb or are growing up an infant, you require more Biotin than ever. Medical experts reveal that pregnant or lactating mothers are at a greater risk of depleting nutritional stores. In such situations, your midwife or gynaecologist may prescribe you biotin capsules to maintain a healthy pregnancy and wellbeing, post-delivery.

3. Cure brittle nails-

Brittle and peeling nails are not only unpleasant to look but can leave you in a great deal of discomfort. Some studies reveal that taking biotin Tablets regularly can strengthen the nails and make them smooth and shiny.

How to use-

Using Biotin capsules is super easy. To reap their best health benefits, you are required to take one capsule, twice a day. Also, note that people who are diagnosed with a biotin deficiency may be prescribed a higher dose by a medical practitioner.

Which is the best brand to buy in India?

While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.