Losing that stubborn fat can be a nerve-wracking experience for you. After all, it involves rigorous efforts such as strict food plans and regular workouts. In modern times of helter-skelter and long work hours, following these conventional fat-burn practices can be a challenge for most weight watchers. In such cases, many people start looking for a quick fix for the health condition. This is where the keto diet pills come into the picture. This all-natural supplement is believed to instigate weight loss by changing your body’s metabolism. Today, we are here with some interesting information on keto diet pills, their use and role in weight management.

Keto diet pills-

Keto diet pills form a popular weight loss supplement amongst fitness freaks. These capsules come fortified with the extracts of low-carb and high-fat foods that aim at forcing your body to go into ketosis. This natural weight loss supplement works similarly as a conventional ketogenic or the low-carb food plan does. Let’s understand how these capsules can help you burn extra body fat quickly.

Keto diet pills and weight loss-

As we tout keto diet tablets as a natural yet effective way to get a well-chiselled physique, a lot of questions about their efficacy may strike in your mind. Well, that’s obvious! However, the keto diet pills are formulated to drive your body into the state of ketosis without compromising on your favourite foods. Ketosis is a natural state in which the level of blood glucose falls significantly, and the body starts looking for an alternative fuel to keep the vital organs such as brain to keep working at their best even under low-glucose conditions. And to fulfil the energy requirements, it starts the breakdown of extra body fat into smaller ketones. These molecules are then released into the bloodstream and are carried to different body parts. Thereafter, these ketones are utilized by other body cells for energy, thus resulting in weight loss.

Do these pills make a miracle cure for weight loss?

Undoubtedly, Pure keto diet pills form an effective weight loss remedy. However, you should note that no dietary supplement works wonder without putting additional efforts. Same is true for keto. To reap the best benefits of this natural fat-burner, you must ensure to keep a count on calories and exercise regularly while taking the pills.

Who can take keto diet pills?

Pure Keto is best suited for all men and women dealing with weight issues. However, the supplement is not intended for use by pregnant or lactating women, people receiving treatment for an underlying illness or children below the age of 18.

How to use keto diet pills?

To get a well-chiselled physique and best results of this supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. Also, ensure to take the pills at least 30 minutes before meals.

In recent times, many people are looking for natural remedies to ward off the extra pounds they have gained due to numerous reasons. Some common factors that are responsible for triggering unwanted weight gain include a sedentary lifestyle, unhealthy diet, bad lifestyle habits and medical problems. Also, it can be challenging for people on the go to keep a count on calories. In such scenarios, they may want to find the most effective supplements, preferably herbal or natural remedy to whittle down the most stubborn fat. Green coffee capsule is one of these kinds. Before we start discussing the ways it can benefit the overall health, let’s first know about it in detail.

What are green coffee capsules?

Green coffee capsules are one of the most popular dietary supplements in the world. The herbal pills comprise of the extracts of unroasted beans that come from the coffea plants. These tiny kernels comprise a high concentration of chlorogenic acid and a moderate amount of caffeine that makes it one of the best and herbal weight loss supplements.

Green coffee vs. weight loss-

It is no surprise that well-regulated metabolism is the key to instigate healthy weight loss. Green coffee capsules come fortified with a high concentration of chlorogenic acid that boosts metabolism and speeds up your body’s fat-burning processes. Besides, the generous amount of caffeine present in the supplement provides you with an instant splash of energy, increases athletic endurance and keeps you active during workout without exhaustion. Thus, green coffee capsules allow you to burn a few extra calories in a healthy and safe manner.

What are the other health benefits of green coffee capsules?

Although green coffee capsules are primarily used as a natural fat-burner, it is not the only health benefit of this herbal supplement. Some of its other health advantages include-

  • Better digestive health
  • Improved energy levels
  • Younger-looking skin
  • Healthier heart
  • Lower stress

How to use green coffee capsules?

Using green coffee capsules is easy and simple. To reap their best benefits, you are required to take one capsule, twice daily with a glass of lukewarm water at least half an hour before meals. One capsule can be taken before breakfast and the other at least 30 minutes before dinner.

What are the other health benefits of green coffee capsules?

Although green coffee capsules are primarily used as a natural fat-burner, it is not the only health benefit of this herbal supplement. Some of its other health advantages include-

  • Better digestive health
  • Improved energy levels
  • Younger-looking skin
  • Healthier heart
  • Lower stress

How to use green coffee capsules?

Using green coffee capsules is easy and simple. To reap their best benefits, you are required to take one capsule, twice daily with a glass of lukewarm water at least half an hour before meals. One capsule can be taken before breakfast and the other at least 30 minutes before dinner.

Who can use green coffee capsules?

Green coffee capsules are considered as excellent fat-burner for all those who are affected with unwanted weight gain. It can be used by men and women who are looking to lose excess body fat naturally. However, you must note that green coffee capsules can have some drug interactions associated with them. Also, the supplement is not intended for use by people who are-

  • Pregnant or breastfeeding
  • Receiving treatment for an underlying illness
  • Taking medicines
  • Children below the age of 18 years

Word of caution

Green coffee Bean Extracts capsules may cause certain side effects in a few cases. We recommend you to seek medical advice before starting the supplement.

Weight loss is one of the priority health goals for most of us. After all, a large section of people is affected by unexplained weight gain due to various factors such as unhealthy food habits, stressful work routine, modern lifestyle and many more. In such scenarios, you would like to discover a safe and effective, preferably a herbal supplement for weight loss. Garcinia Cambogia capsules form one of this kind. Garcinia Cambogia supplement contains the extract of a tropical fruit that is primarily grown in the coastal areas of Southern India and other Asian countries. Before we began discussing the role and efficacy of Garcinia Cambogia extract in weight loss, let’s first know more about the fruit in detail.

Garcinia Cambogia: An introduction

Garcinia Cambogia is a pumpkin-shaped, fleshy and citrus fruit that is native to southern India and Asian countries such as Indonesia and Myanmar. This tangy fruit holds traditional culinary importance and is being used to add tartness to curries and sauces. In the recent past, it gained hype as ‘the holy grail of weight loss,’ and many pharmaceutical companies have launched Garcinia Cambogia extract capsules as a potent natural fat-burning supplement.

Garcinia Cambogia extract vs. weight management

While fitness and nutrition experts tout Garcinia Cambogia extract as a powerful fat-burner, it is obvious for you to think how citrus fruit can help you lose extra kilos.  Well, the answer lies in the peel of the fruit. Yes, it’s true. The rind of Garcinia fruit contains hydroxycitric acid, a phytochemical that is looked upon as a precursor to weight loss. This bioactive compound is believed to block the activity of citrate lyase enzyme, which is responsible for converting carbohydrates into body fats. Also, it elevates the level of happy hormone ‘Serotonin’ in the brain and uplifts the mood, thus allowing you to curb unwanted hunger pangs under emotional or stressful circumstances.

Is it a magic pill for weight loss?

Although Garcinia Cambogia capsules are considered one of the most powerful herbal supplements for weight loss, it is not a miracle cure. In fact, it is true for all dietary supplements that exist. However, this ayurvedic fat-burner works wonders when combined with a healthy diet and regular exercising.

Does it benefit health in other ways too?

Off course! Weight loss is not the sole benefit of Garcinia Cambogia capsules. Some other health benefits of these pills include-

  • Enhanced energy levels
  • Better athletic endurance
  • Improved digestion
  • Suppressed appetite
  • Healthy skin

How to use Garcinia Cambogia pills-

As you decide to start Garcinia Cambogia pills for weight loss, a lot of questions about its usage may strike your mind. Well, using the supplement is easy. All you need to do is to take one capsule, two times a day with a glass of lukewarm water at least 30 minutes before meals.


Generally, Garcinia Cambogia extract is considered safe for most healthy people; however, it may trigger certain side effects such as nausea, skin rashes, dizziness and vertigo in a few cases. Also, the supplement is not intended for use by people who are-

  • Pregnant or breastfeeding
  • Receiving treatment for a medical condition
  • Allergic to any of its ingredients
  • Children below the age of 18 years

Salmon fish oil capsules have gained immense popularity amongst fitness enthusiasts for all good reasons. Health and fitness experts swear by their efficacy to fulfil the nutritional gaps and benefitting the overall health. Generally, salmon fish oil capsules are prescribed as a natural aid to ensure healthy levels of Omega-3 fatty acids, an important nutrient which most of us miss out in our diets. But, this is not the sole benefit of the natural health supplement. Through this piece of writing, we are bringing you science-backed reasons to include the Salmon fish oil capsules in your daily routine. Before we start rolling out the list, let’s first know about it in detail.

What is Salmon fish oil capsule?

Salmon fish oil capsules are one of the most popular dietary supplements. These pills come enriched with the organic oil derived from the tissues of the fatty fishes such as Salmon. The all-natural supplement is extremely beneficial for athletes, elderly, and all the people on the go. Let’s take a glance at the factors that make the fish oil capsules a must-have dietary supplement.

Best fish oil capsules

Impressive reasons to take Salmon fish oil capsules

1. Salmon fish oil capsules contain vital Omega-3 fatty acids such as DHA and EPA that help in the development of the brain in infants. Also, these organic compounds are believed to improve cognitive behaviour in children. Apart from that, Omega-3 fatty acid capsules are highly beneficial for the elderly as the nutrients present in fish oil help prevent age-related mental decline, depression, anxiety and serious psychotic disorders such as Alzheimer’s.

2. Docosahexaenoic acid (DHA), a kind of Omega-3 fatty acid forms a crucial structural component of the retina in the eyes. When you don’t receive enough DHA, you are at a greater risk of experiencing vision-related problems. Interestingly, regular intake of salmon fish oil capsule lowers the risk of age-related macular degeneration and help maintain healthy vision.

3. Salmon fish oil comes fortified with the anti-inflammatory agents that reduce coronary inflammation and lowers the risk of several cardiovascular maladies. Besides, this nutritional supplement keep blood platelets clumping together, raises good cholesterol levels, and prevents the deposition of plaque in the arteries.

4. This natural supplement forms a wonderful remedy for metabolic syndrome. This disorder is a collection of multiple health problems including belly fat, blood pressure, insulin resistance, and high triglycerides. Omega-3 fatty acid capsules are considered highly beneficial for people suffering from this medical condition.

5. The organic supplement contains a variety of vitamins, fats and proteins that help the body to recover from injuries, wear and tear, wounds and muscular sprain. Also, their anti-inflammatory compounds help reduce stiffness in muscles, ligaments and tendons.

These are some of the best health benefits of Salmon fish oil capsules. If you too are looking for the natural remedy to ensure a healthy living, start using Salmon fish oil capsules today and pave a way to a healthy life. We wish you good health!

Keto diet pills are one of the most sought after supplements for weight loss available in the market today. In fact, these capsules have become a favourite of many fitness junkies. However, some of them undergo incredible weight loss transformations, while others receive lesser fat-burn results. The unsatisfactory fat-burn results are probably due to the common mistakes some people make while using the all-natural supplement. Before we start listing these factors, let’s first get familiar to the keto diet pills.

An introduction: Keto diet pills

Keto diet pills form a natural dietary supplement that aims at setting your body in the state of ketosis for optimal weight loss results. These capsules come enriched with the synergistic power of thermogenic ingredients that boosts your metabolism and turns your body into a fat-burning machine. This herbal supplement is indeed an easier alternative to the typical ketogenic diet for weight loss and is known trigger weight loss naturally. However, many people make common mistakes that can lower the efficacy of these diet pills in instigating weight loss.

How to use keto diet pills

Keto diet pills are formulated to be taken by mouth. To achieve the best fat-burn results, you are required to take one capsule, twice daily with a glass of lukewarm water at least 30 minutes before meals. You can take one capsule before breakfast and the other at least 30 minutes before dinner.

Common mistakes people make while using keto diet pills-

Although using a keto diet pill is easy and convenient, many people make certain moves that can interfere with the effectiveness of the supplement. Here are a few common mistakes you must avoid while using the dietary supplement.

1.  Not ensuring intake of minerals-

Ketosis often results in excess production of acid in your body, which, in turn, drops the blood pH in your body. To maintain a healthy pH, you are required to get plenty of essential minerals every day.

2. Not taking the right dosage-

Some people tend to manipulate the dosage as per their choice and convenience. For instance, they take one capsule in the morning but often skip the second pill. This certainly pulls the body out of ketosis and leads to no or little weight loss results.

3. Not staying well-hydrated-

During ketosis, you must ensure to keep yourself well-hydrated to flush out the toxins and for better absorption of nutrients. Also, not drinking enough water during ketosis can leave you dehydrated and may even lead to kidney problems.

4. Not limiting carbs intake-

Although most keto diet pills don’t require you to compromise with favourite dishes, eating foods that contain a high concentration of carbohydrates and sugar can lower the fat-burn properties of the herbal supplement. Some of these foods include- chocolates, junk food, fruits, pasta and starchy grains.

5. Not exercising enough-

If you are looking for a magic pill that can melt belly fat without making additional efforts, be prepared to face the disappointment coming your way. Unfortunately, they don’t exist. However, keto diet pills provide the ultimate weight loss results when combined with a healthy diet and regular exercising.

6. Not tracking protein intake-

Not to mention, just like keeping a check on carbs, you are required to monitor protein intake as well. This is because; while you are eating fewer carbs but plenty of protein, your body can start turning proteins into glucose. This rise in the level of glucose can take the body out of ketosis.

If you are one of those planning to start keto diet pills for weight loss, avoid these mistakes and embark on an amazing fat-burn journey.

Garcinia Cambogia capsules have become popular for their excellent fat-burning properties. At present, many nutrition and fitness experts suggest taking the natural supplement to whittle down the stubborn body fat. However, the supplement may not deliver the same weight loss results for everyone. As per the studies, some people achieved a well-trimmed physique after continuous use of these weight loss pills, while others received a little or no results. Wait! That doesn’t mean these pills may not work for you as well. The people who remained deprived of their fat-burn benefits may either have used the herbal medicine the wrong way or have made certain mistakes that decreased their efficacy. Today, we are here with some effective tips you can follow to reap the best weight loss results from this supplement. Before we start unveiling these secrets, let’s first know about Garcinia Cambogia in detail.

Garcinia Cambogia

Garcinia Cambogia is a small, pumpkin-shaped citrus fruit that is mainly cultivated in south-western coasts of India and other Asian countries. Traditionally, the fruit was used to impart a dash of sourness to curries and chutneys. At present, the extract of the fruit is marketed as a herbal fat burner in the form of capsules. As per researchers, the factor which makes Garcinia an excellent fat burner is the high concentration of hydroxycitric acid present in its rind. This bioactive compound instigates fat burn by inhibiting the activity of citrate lyase (fat-producing enzyme) in the body and uplifting Serotonin levels in the brain.

Tips to follow while using Garcinia Cambogia supplement

1. Take it in capsule form-

Garcinia Cambogia extract is sold as a weight-loss supplement in the form of capsules. However, some people consider taking it in the liquid form by boiling the dried Garcinia (kadampuli) fruit in water. You must note that capsules are formulated for slow release of the medicine in the body. This enables your body to keep burning the excess fat continuously with the regulated release of supplement into the body. Also, consuming it in liquid form can result in overdose and lead to serious repercussions as well.

2. Ensure the right dosage-

To reap the best weight loss benefits of the supplement, you must ensure to intake its right dose. Some older studies suggest taking 2800 mg of Garcinia Cambogia extract per day as a safe limit. However, recent studies reveal taking up to 1500 mg per day as the recommended dose. However, the dosage recommendation varies with each brand, and it is often the best to check the label for directions for use.

3. Take the pills at the right time

A common mistake many people make while using the supplement is taking it at the wrong time. Garcinia Cambogia pills are formulated to be taken at least 30 minutes before meals. Taking the pills after meals not only lessens their efficacy but can lead to digestive problems as well. Also, many people ask if they can eat two capsules at once instead of taking one capsule each at different intervals. The clear answer is-No. To get the most out of the all-natural supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. You can take one capsule at least 30 minutes before breakfast, and another can be taken before dinner.

4. Eat mindfully and stay active-

No matter how harsh it may sound, but simply slouching and popping Garcinia Cambogia pills alone may not result in weight loss. To get the desired results, you are required to ensure a healthy diet and increase your physical activity. By saying so, we didn’t mean you to run a marathon. Just start with small steps such as jogging, gardening or cycling and increase your physical movements steadily.

5. Avoid oily or sugary foods

To instigate quick and healthy weight loss, avoid eating foods that contain a high concentration of sugar or oil. Some of these foods include-junk food, aerated drinks, potatoes, pasta, sauces thickened with refined flour, mayonnaise, chocolates and candies.

If you too are planning to start taking Garcinia Cambogia supplement for weight management, following these tips can help you reap its best health benefits. Happy slimming, stay healthy!

Your body efficiency depends on your stamina level. It is because of the stamina that keeps your body fortified on the ground and bed for long-lasting battle. Stamina will get you long ahead in your career be it for mental or physical purpose. Lack of stamina is the underlying reason that makes you slow irrespective of sturdy body and maximum power. It takes a long time to build inner strength to cope up the onus of any physical burden and stamina is what keeps you turned on.

Stamina is an ability to endure physical pain and sustain it for longer.  An increase in the stamina level accentuates your potential to do tasks more effectively. The level of exhaustion comes down if you are engaged in physical activity that supports your body to endure more. Your agility is at peak when you hold the potential to survive a little longer while facing off exertion. Stamina is defined by your rising energy level that reflects the condition of your overall health.

The improvement in the stamina level depends on your physical practice and engagement with other activities that require physical strength. To some extent, intake of natural stamina booster is good but too much dependence can disrupt your body growth. By adopting natural ways, the fruitful outcome in the stamina level is visible after some days of training provided when you need to regularly devote time and energy to improve the body ability.  The blend of practice and training takes your stamina level to the pinnacle.

As you start practising harder, you become more positive and get inclined to fitness ambience. Low stamina is a concern of many people due to which they lack in energy, focus and feel uneasy sometimes. If you are experiencing depletion in your energy level, then running, jumping, and energy-draining exercises might be the thing for recovering the illness.

Exercise not only strengthens your potential to perform better but also solidifies your mental health and ward off the stress level. The fast-paced life and sedentary lifestyle is a reason that makes life sluggish and makes people think about petty things, this leads to mental weakness eventually.

The indulgence in redundant conversations, gossips, and hopes of career often puts the burden on the head followed by reducing the mental power. To do away with these issues, just by depending on natural stamina booster supplements won’t give you a good health deal. It is utmost necessary to perform daily physical activities that could support your mental health and liberate you from puzzling things.

Our aim is to inculcate good habits in your daily routine to make you feel fresh and thoughtful. When the mind is full of ideas, it allows the body to be active in everything. The moving body with great flexibility has more stamina than a robust-looking body.

To become productive and proficient, body needs to be kept on its toes. For mental stamina, a strong routine of perpetual but intermittent reading habit is inevitable that unlocks the thinking process. Building mental stamina is not an overnight process; it takes years of consistent efforts to build that.

When the cognitive capability reaches its peak, it starts supporting the physical organs as well to help the body prepare for rigorous exercises. Balance of both physical and mental stamina is the need of the hour nowadays amidst the hectic schedule to establish a fitness presence among people. Achieving this although is not a cakewalk.

natural testosterone boosters

However, a few tips can help you naturally build your stamina to stand out in the crowd.

Eat healthy and never skip your meal- The performance of your body depends on what you eat. Make sure you never skip your meal whether it is breakfast, lunch or dinner. The healthy food makes our body potent and helps us navigate through a day better.

The meal being the essential part of life fulfils the need of our body and effectively helps to increase and sustain the stamina naturally. Metabolic rate is always higher when you feed your body on time and adding oat meal, eggs, and wheat is even better.

These foods accentuate your ability and elevate the depleted energy levels of your body. Incorporating these in your routine will boost your energy level naturally.  Apart from this, you can treat yourself to complex carbs, iron, protein, and vitamin C.

Your main important functions of the body remain active when they get food on time such as improvement in the immune system, development and repair of muscles, generation of energy, all these contribute to building healthy stamina.

Take time to adjust- After lifting weights and doing vigorous exercise training, your body is all heated up. Instead of hurrying up things, slow yourself down and take enough time to get normal. Your heart beats faster during exercises so it needs time to come back to a normal situation. A rest of 10 minutes is enough to get back into motions. Within some days after following this, you will feel fitter and stronger than ever.

Include carbs to your diet- Carbs are essential as they provide starch and sugar to your body. As a result, your strength and stamina level goes up. It is good for the body to have more starch and sugar content to have maximized power and endurance level. Adding sweet potatoes and brown bread raise your strength and energy.

Staying energetic for the whole day is impossible amidst the hectic life and to meet this health goal you need complex carbs. Due to these carbs, your body gets a source of energy that the body uses as a fuel. So, make sure you are not missing out on all these. Snacking on to other nutrient-filled items also makes your health journey worthwhile such as oats, nuts, and fresh fruits.

Take rest and proper sleep- The most important thing to remember is taking a good sleep after a tiring day. It is as important as eating food and doing regular exercises. Our body needs a resting mode to heal and form the energy for the next day. Adequate sleep and intermittent rest keep the energy level okay that helps you do physical and mental tasks smoothly without putting much strain. Proper rest is like a stress buster that removes mental fatigue. Lack of sleep may result in dizziness, uneasiness, and many other health problems.

Stay hydrated- Staying dehydrated keeps the energy level high in your body. Dehydration often leads to fatigue, dizziness, uneasiness, headache, lethargy, and dry mouth. We lose a significant amount of water throughout the day as we sweat, urinate, and defecate.

The body starts falling short of water as the tasks squeeze you up. Our body needs drinking fluids to meet the water requirement for which beetroot juice works the best. It keeps the water level balanced and boosts stamina and energy due to the good amount of nitrates. Beetroot lets your body functions well for long hours and keeps you hydrated.

Exercise regularly- Exercise is one of the effective ways to keep the body in a robust and healthy condition. Going through strenuous exercises help you increase the resistance of the body and ward off the fatigue. Before gorging on the meal in the morning, make sure to involve in exercises for about an hour to cure all your health problems. Due to exercise, your lung capacity improves, your muscles get stronger, and you enjoy more. Swimming, jumping, cycling, and running, all these contribute to the increased stamina which is helpful for your health in the long-run.  

It takes nothing to maintain the fitness level but just 15-20 minutes of your daily life that ensure the optimal fitness. Your increased stamina is a result of physical activities you put out your tremendous efforts for on a daily basis. You are able to retain agility and flexibility if your involvement is higher for fitness goals. 

Whoa! Diwali, the festival of lights is around the corner, and we’re sure; you are all-decked up to throw a grand party at your home. Since it is a time for the celebrations; your guests may indulge in the savoury sweets and crispy snack without keeping a count on the calories. However, you would not want these delicacies to take a toll on their health. For this reason, we have gone a whole nine yards to discover the healthy recipes that will put a pretty bow on your Diwali house- party celebrations. Let’s start!

1. Soya hara-bhara kebab-

Soya hara bhara kebabs are not just satiating but make a healthy snack for the vegetarians. These finger-licking kebabs are a healthy alternative to butter-doused restaurant-style kebabs. It can be enjoyed with mint green chutney or a dip of your choice. You can make this delicious starter at home by following these steps-


  • Soya Granules-1 cup
  • Chopped Green Chilli-1
  • Ginger Paste-1 teaspoon
  • Garlic Paste- 1 teaspoon
  • Green Peas- 1 cup
  • Chopped Spinach- 2 cups
  • Chaat Masala-1 teaspoon
  • Chickpea Flour or Besan- 2 tablespoons
  • Salt -1 1/2 teaspoon or to taste
  • Oil-3 tablespoons

How to make-

Take a bowl and soak soya granules in lukewarm water. Heat a tablespoon of oil in a non-stick skillet. Add green chopped green chillies, ginger and garlic paste and saute till golden brown. Now, add green peas, salt and mix well. Cover the pan with a lid and cook it for eight-ten minutes or till the peas are cooked well. Add chopped spinach, raw mango powder, chaat masala and sauté them together for 2-3 minutes. In another pan, dry roast the chickpea flour till it becomes golden brown. Strain the soya granules and squeeze them gently to draw the water out. Put these granules and the pre-prepared spinach mixture into a jar and grind them together to make a coarse mixture. Transfer into a bowl and mix with the roasted chickpea flour. Take small portions of the mixture and mold them into flat circles or tikkis and set aside. Preheat a skillet and coat it with the remaining oil. Place the tikkis on the pan in such a manner so that they don’t stick to each other. Cook them on either side for 5-8 minutes or till crispy brown. Serve hot with coriander-mint chutney, ketchup or cheesy dip.

2. Quinoa veggie salad-

Quinoa is every fitness enthusiast’s favourite. This quinoa veggie salad loaded with lentils, pomegranate kernels, chopped veggies, mustard dressing and tangy mausambi juice is surely going to impress your fitness-conscious friends.


  • 4 cups Quinoa (cooked)
  • ½ cups lentils- steamed
  • 1 cup-pomegranate fruit seeds
  • 1cup –cherry tomatoes (halved)
  • 1 cup sweet corn(boiled)
  • 1 tablespoon garlic salt (to taste)
  • ½ cup –mausambi juice
  • ½ cup chopped bell peppers
  • Mint and coriander leaves for garnishing

How to make

Cook quinoa as per the directions given on the packet. Transfer it to a clean bowl and keep it aside to cool. Take a flat pan and heat a tablespoon of olive oil. Now, add boiled sweet corn, lentils, chopped bell peppers and garlic salt. Mix well and sauté them together for 2-3 minutes. Remove from the flame and pour the mixture into the bowl of cooked quinoa. Now, add fresh pomegranate seeds, chopped tomatoes and mausambi juice to the bowl. Mix all the ingredients together and garnish with chopped coriander leaves.

3. Green coffee mojito-

Green coffee mojito is a refreshing mocktail you can serve those guests, who simply can’t resist cold drinks and juices. It makes a healthy alternative to sugary drinks, and we bet, your guest won’t be able to stop themselves from asking for some more of this beverage.


  • Green coffee beans extract-100 ml
  • Cane sugar juice-30
  • Juice of 1 whole lime
  • Fresh mint leaves
  • 1 cup of coarsely crushed ice
  • 100 ml of sparkling soda water

How to make-

Pour the sugar cane juice, lemon juice and green coffee extract in a jar altogether. Add fresh mint leaves and bruise them using a muddler. Add crushed ice and top the drink with sparkling soda water. Serve chilled.

4. Creamy apple-cinnamon fruit salad-

Ensuring a healthy diet and proper nutrition is a challenge for most of us. This festive season, treat your loved ones with the healthy and nutritive apple-cinnamon fruit salad. This creamy recipe is not only delicious but contains a plethora of essential vitamins.


  • Red apples -2 cups(diced)
  • Green apples-2 cups (diced)
  • Fresh cream-2 cups
  • Dried cranberries-1 cup
  • Walnut kernels-1 cup
  • Pomegranate seeds-I cup
  • Mint leaves for garnishing
  • Cinnamon-1 teaspoon

How to make-

In a clear bowl, add diced apples, cranberries, walnuts and pomegranate seeds. Pour fresh cream and mix all the ingredients well together. Garnish with mint leaves and sprinkle a pinch of Cinnamon to add a tinge of spice to the sweet and healthy salad recipe.

5. Dates and nuts laddoo-

In India, no celebration is complete without sweets. Especially, during Diwali, almost each of us indulges in the sweetness too much. We’re here with a healthy and yummy sweet that can be made at home in a jiffy.


  • Date pulp (as per the required quantity)
  • Almond- 8 gms
  • Cashew nuts-8 gms
  • Pistachio nuts- 8 gms

How to make-

De-seed the dates and put them in a microwave-safe bowl. Slightly heat the dates in a microwave for 10 seconds, so that they become soft and moist. Now, mash the mixture using your fingers into a smooth paste. Mix the nuts together and ground them in a coarse powder. If you want your sweets to be bulkier, you can slice the nuts into bigger pieces instead of grounding them. Add the nuts powder to the dates paste and mix well. Divide the mixture into equal parts and mould them into perfectly round balls. We hope you like these healthy recipes for your at-home Diwali celebrations. This festive season, don’t woo your guests with the oily snacks and sugary sweets. Instead, make these healthy recipes and gift your loved ones with good health. We wish you a healthy, safe and prosperous Diwali. Happy Diwali!

Achieving a flat tummy is one of the most challenging fitness goals for many of us. We’re sure, you might have tried numerous eating plans and liquid diet to burn belly fat, but they might have not worked for some obvious reasons. The little and no results might have led you to a conclusion that nothing can help you get a well-chiselled physique. However, it is not true! Certain herbal supplements can come to your rescue when it comes to achieving a slimmer waistline. Garcinia Cambogia is one such supplement that makes a wonderful fat-burner. Today, we’re here to review whether it can help you achieve a perfect waistline. Before we start discussing its effectiveness, let’s first know about it in detail.

What is Garcinia Cambogia?

Garcinia Cambogia is a small, pumpkin-shaped fleshy fruit that is native to south-western coasts of India and other Asian countries. Commonly known as Malabar tamarind or brindle berry, the fruit shares a folk culinary use and is being used to add a dash of tartness to curries and chutneys. At present, the extract of this fruit is being marketed as a natural fat-burner in the form of capsules. In the recent past, it was touted as ‘the holy grail of weight loss’ and become popular for its excellent fat-burn properties. Let’s take a quick glance at what makes it a powerful fat-burner.

Garcinia Cambogia vs. belly fat-

Undoubtedly, the tummy workouts are one of the best ways to shed off those stubborn pockets of fats across the belly. But, gymming is not everyone’s cup of tea. In such scenarios, the nutrition and fitness experts suggest taking Garcinia Cambogia capsules as a natural measure to cut the extra layers of fat. Its fat-burning properties are linked with the hydroxycitric acid present in its peel. This phytochemical is believed to instigate fat loss by inhibiting the action of citrate lyase enzyme that your body uses to convert carbohydrates into fat. Thus, there is no denial that Garcinia Cambogia is a fruit that fools your body sugars. Besides, it raises the levels of the brain chemical ‘Serotonin,’ which, in turn, uplifts your mood and helps avoid binge eating under emotional circumstances. Therefore, Garcinia Cambogia can help you shed a few extra pounds quickly and naturally.

What makes Garcinia Cambogia capsules so powerful?

Although Garcinia Cambogia extract or commonly known as HCA extract itself is potent enough to accelerate fat-burn, some manufacturers combine it with other thermogenic ingredients such as green coffee and guggul extracts. These natural ingredients are proven to set your body into the fat-burning mode. Besides, the antioxidants present in these capsules help remove toxins, aids in better absorption of nutrients and lowers the impact of oxidative stress on the body. These factors altogether make Garcinia Cambogia capsules one of the most sought after fat-burn supplements available in the market.

How to use Garcinia Cambogia pills?

Garcinia Cambogia pills contain a recommended dose of HCA extract. To achieve the best fat-loss results, you are required to take one capsule, twice daily with a glass of lukewarm water.

Who can take Garcinia Cambogia (HCA) capsules?

Garcinia Cambogia Weight Loss supplement is suitable for most men and women who are dealing with weight issues. If you’re one of those looking for a natural remedy to get a flat belly, Garcinia Cambogia capsules make an ideal pick for you.

Word of caution-

Although Garcinia Cambogia supplement is considered safe for most healthy people, it may cause certain discomforting symptoms in a few cases. The supplement is not intended for use by people who are-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of its ingredients

Omega-3 fatty acid capsules make one of the supplements recommended by most nutritionists. After all, a majority of us remain deprived of the daily recommended value. All thanks to the unhealthy diet and bad lifestyle practices. Today, we are here to present you some of the most impressive reasons to use Omega-3 fatty acid capsules regularly. Before we start discussing its advantages, first let’s know about them in detail.

Omega-3 fatty acid capsules: An introduction

Omega-3 fatty acid capsules make one of the most sought after dietary supplement in the world. It contains the oil derived from the tissues of fatty fishes such as salmon, mackerel and tuna. The oil derived from these healthy fishes contains a rich amount of Omega-3 fatty acids such as Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Apart from that, these capsules come power-packed with a variety of proteins, vitamins and minerals that play a crucial role in improving the overall health.

Health benefits of Omega-3 fatty acid capsules

When we talk about the health benefits of Omega-3 (fish oil) capsules, the list can be really long. Therefore, we decided to go a whole nine yards to bring you some of their most impressive health benefits.

1. Improves brain functions

Around 60 percent of our brain is made up of fatty acids, and with growing age, it starts losing healthy fats. This not only leads to weaker memory but increases the risk of psychosomatic disorders such as Alzheimer’s in the elderly. As per researchers, people who regularly consume fatty fishes are at a lower risk of developing age-related disorders. The organic compounds, DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) found in these capsules are believed to improve cognitive response and brain health. Besides, it makes an effective cure for hyperactivity, attention disorders, and aggression in children.

2. Healthy pregnancy-

Omega-3 fatty acids play a crucial role in maintaining a healthy pregnancy as well as embryonic growth. As per the clinical trials, pregnant women who took Omega-3 fatty acid supplement regularly gave birth to babies with better eye-hand movement as compared to others.

3. Younger and glowing skin-

Everyone desires to achieve radiant, glowing and younger-looking skin. Omega-3 capsules are enriched with a variety of vitamins that nourish the cells from deep within and help maintain the elasticity of the skin. Besides, it provides the skin cells much-needed nourishment and prevents dry and scaly skin.

4. Healthy heart-

Heart is one of the most crucial organs in the human body, and even a minute nutritional deficiency can lead to serious ailments. Omega-3 fatty acid capsules also contain anti-inflammatory agents that effectively reduce coronary inflammation. Besides, it lowers the level of triglycerides and raises the level of good cholesterol. As per the healthcare experts, people who regularly consume Omega- 3 fatty acids are at lesser risk of experiencing cardiovascular problems.

5. Soothe muscle pain-

Stiff muscles and painful joints can cause a great deal of discomfort. Many sportsperson and fitness freaks swear by the efficacy of Omega-3 fatty acids in treating stiff muscles. All thanks to the anti-inflammatory agents present in the supplement. Besides, the proteins, vitamins and minerals found in the oil help in muscular regeneration and speed up the recovery from muscular injuries.

These are some of the best benefits of Omega-3 fatty acid capsules. If you too are looking for a natural supplement for maintaining overall health, start using Best fish oil (Salmon) capsules and feel the difference. We wish you good health!